Dwayne Johnson Workout
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- Опубліковано 20 гру 2010
- This is the director's cut of the Dwayne Johnson workout, which was filmed to help promote his cover for Muscle & Fitness Magazine.
Includes music by Godsmack- I Stand Alone.
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Man I remember watching this 9 years ago when I was in highschool and just started lifting. Takes me back and still one of my favourites
This is amazing to hear! Keep pushing forward in the journey!
Du u still lift
Same here buddy. Started fat as fuck, still grinding. This video made me feel to change my life as I thought „the rock is the same human as any other“ . Here Iam still lifting and pushing everyday 10 years after this came out✊🏼
@@Rubberbandman889 not as much as I used to but that's mostly due to now having a daughter and I enjoy the time with her. Plan on getting back into lifting more consistently again soon though
@AgiFcb yep that was me. Chubby as hell in HS, This video among a few others helped spur me on and change my life. Glad you're still going with it too mate!
It's reassuring to know that even the Rock has moments in his workout where all you can do is sit there ...and stare ...
Indeed dude.Nice stuff this video.:DD
For 12 years I've never been able to hear this song and not think of this video, #1 gym song
😂🙌🏼🫡
One of favorite videos of him working out
Staci J A lot of work went into editing it. I'm glad you like it!
I just started working out and this gets me so pumped.
The Rock just got even more buffer right now than he was on this video.💪💪💪And he also have a gym called, "Iron Paradise"
Hes too big now tbh. In this video hes still big enough where he can move fast and be athletic.
@@booty121212 I think he's on something now.
@@booty121212 Back when he looked like this, he looked like he was just eating well and working out. Now a days he looks way to jacked to be natural.
Wow! thanks for making this video! Keep up the excellent work!
Still gives me goosebumps everytime I watch it gets me jacked!
The Rock was such a badass back in the day. And he still is
I watch this before I go to the gym it gives me motivation and the song is pretty epic too
Same
killer track selection!
Pretty cool. I used to be a beast in the weight room until a shoulder and back injury (not lifting related) knocked me out of lifting heavy. This was one of my favorite songs to workout to as well. Good stuff.
It easy to get in shape when your are an actor or an athlete, all your time is dedicated to training. Because looking good is what make your living. Sadly for normal people with full time job, kids, taking care of your beautyful one... There is less time to get in shape. BUT when you one something really bad, you can do it no mater what. You just got to make the good discision. Keep in mind every one start some where. '' Every one can do it, not every one will try '' - Zach Fortin
Many gyms have very good day care play areas, gets you active, gets your kids out socializing and playing with other kids for an hour a day.
Its a win win, builds your child's social skills, builds your body and well if you want social skills as well.
it takes an hour a day
No, that's called "excuses". I understand having a job and kids can be tough, but never should you make an excuse not to get in shape or be in shape to take care of yourself.
2:10 that drive and determination in his eyes.
Wow
I enjoyed watching this.. Thank you Nick.. :)
Back to when The Rock didn't have to use steroids.
He was on gear back then also
He was clearly on steroids back then too. Child.
Always on Juice
Its more than probable that he juiced in his early days of pro wrestling but now i think its just pure discipline. Dude has the right diet for that body size and is just an animal in the gym. I know guys who have juiced for a long time that dont have his physique.
wonder if your opinion is still the same
"Auh! Uuh..!" - Dwayne Johnson
lol
Perfect music choice. godsmack.
Not bad! And the dude is amazing :) I use some of his workout exercises
This video hes in the perfect shape. Hes too big and buff like a bodybuilder now. He couldn't even perform a kip up at survivor series by himself. Too much muscle.
bingbangboozygetinthejacuzzi no such thing bro.
He did the kip up well at survivor series dude..
Yeah in 2011 he began building more and more muscles i prefer his 2000-2010 look
I prefer Dwayne Johnson’s 1999-2007 & mid-late 2009 look the most, he looked a little younger & not too big. He still looks very good now for his age.
@@BlackFrostMusic 2004-09 was his best look and was at his peak of his youth.... Maybe if he stopped taking steroids, he'll get back to this lean look again.
Shoulder day🔥
This is like from 2 to 3 years ago he's seriously much bigger now it's insane!
Awsome stuff
He's current size is good enough imo, any bigger will get ugly
rene kenshin boy, did this age well😂😂
I can just imagine he's listening to the girliest music on earth.
Jacob can you please tell me the names of rock's playlist
The best workout motivation.
Dwayne, you are so cool!! luv your workout video. Very Inspiring!!! Well done!!!
Foucs!!
Not alone to train!
Ingrid Bashor If you always do what you have always done, you will always get what you have always got www.tmusclemaximizer.com/get-laid12
My inspiration, My hero, My champion, My idol, My man, My brother only Dwayne 'The Rock' Johnson !
it's good to see you bought some new headphones bro!
All I have to say is" thank you Jesus " ;)
can't go wrong with a workout video + god smack
That friking song always gets me pumped... I'm gonna work out right now
Shoulder day....one of my favorite days too.
Excellent !!!
This guy was born to be a star !
you are freaking awesome
Dwayne Johnson is a great actor. I really liked his performance in the Doom movie! I can see by this video how much of a hard work he must do so that he could play badass dudes.
Just lovin it.
it really depends on the amount of reps you do and rest time between. i usually do a 3x8-12 drop set routine with a 1.30 break. But after working out with this guy at my gym, who does a whole lot of supersets with a mix of low and high reps, i was sweating as much as the rock.
right? ive always liked this song by godsmack but ever since watched this vid i love lifting to it
Really good shoulder routine
shit, you are back
A good role model. He gives out inspiration!
What happened to the music that this video used to have?
I'm drooling ! Yummie!
2002-2003 he was in his prime athletically in the ring.
with way he's gotten massive now, he'll just look back at this & say, "hmm, an action figure of my former self." Seriously though, his size in "Pain & Gain" & "Fast 6", murderous.
I know the feeling all to well, sometimes you want to quit but just keep pressing forward.
thanx for the words of encouragement ma dude
Beast!
The best.
Best actor of all time!!!
hey i really like this man
Funny thing i love listening to godsmack when i work out
I smell what he's cookin' hes jacked. great yell at 0:58 felt that one from here. just great footage, great body, thanks for the upload.
wuuut all we got to see were lateral raises and shrugs man i wanted to see his full workout
BEAST
Powerful workout
It’s reminds me of my old days of heavy lifting 😊😊
I stand alone so true when exercising its all about you and your determination
BEAST!
Nice the music workout.
Well, people says when you get old cannot be compared at their pasts ''when i was young i can did anything now i am old" sometimes get old brings growth and nowadays can be the best form, like the rock, now he is stronger than ever before. \m/
legend
to what kind of music might he listen to while doin work out..?
Intense shoulder workout. I can do this, hold my beer
Nice work out.god bless
Can anyone out there point me in a direction to learn how to work out. I am wanting to get fit but dont know how to lift weights or which ones rather. Any info would help please and thank you!
At the gym I am mostly at the free weights section, only ever use the machines to warm up.
I'm 17 I've been working out 4 about 2 years and I shug as much as he does in this video about 3 sets of 20 so is he going light or is he actually really going HAM with those weights
I always watch this video before the shoulders training. Yep!
Its by Godsmack called I stand alone.
He is a Beast
How many hours and days does the rock workout.
Se ve mucho más genial acá que estando tan grande
in the description man...godsmack-i stand alone
What kind of music would he be listening to? (srry for the grammar)
Dwayne Johnson ( the rock ) this guy inspires me that is Possible.god bless this man
this video is cut up and put together for effect..we have no idea what type of weights he did before and if he is training to cut or put on mass.. he is a beast and strong as fuck..
Well there is my motivation for the day NomNom ;)
just watched RAW (April, 1, 2013) and the Rock is Twice this now, he's never looked bigger or shredded....sweet!
he is a unit
BEAST MODE.
Good job in getting this song featured on fortnite’s movie cinematic theater trailer💯💯💯
Starting strength is a good start
The Rock ain't on steroids. He is on determination and hard work. And that's better than steroids.
i dunno mate i dare say hes been on em at one point or another. but i have worked with some islanders that are monsters out of the box a bit of training and its not hard to see how they'd end up like this in no time
I am still waiting to see a workout?
I bet The Rock can read the entire Harry Potter series while in plank position
Rock's schedule:
Monday: Shoulders
Tuesday: Shoulders
Wednesday: Shoulders
Thursday: Shoulders
Friday: Shoulders
Saturday: Rest
Sunday: Rest
Can any 1 tell me what's the song being played in background
If you bulking breaks are required between sets/reps. You recover shortly so you can lift the next possible maximum. But i get what you mean
beast mode
He is a BEAST^^
thank you bro...!
I have after a hard nigt, again enery......
what's that brand the rock is always wearing?
Every movie thay comes out with him in it i swear he gets buffer ..