Joy Hacks - Mental Resilience Made Absurd

This is a fun, fascinating and practical exploration of mental resilience and self-induced joy. You will be guided through meditation and physical exercises, with some laughter yoga and even nonsense yoga thrown in. You will experience group flow states all to the backing of a live orchestral harp. Gain a fuller understanding of the mind, and learn some psycho-technologies for generating optimal joy in a world of inevitable suffering.
Pete is a writer, performer and comic whose work has been featured on BBC Radio 4, The World Service, and Newsnight. He is a former National Poetry Slam Champion and has performed around the world with organisations like The British Council. Pete is also a mental resilience trainer with Tough Cookie, and teaches Mixed Mental Arts to organisations like the BBC.