Breaking Records: Sub 20 5K Parkrun Attempt/Episode 7

Will my bold statement claiming to be in sub-20 5k form be true? This episode is a full week of running including Track Tuesday my Thursday session Parkrun and to finish the week the Sunday long run

[@IRunThings]

New subscriber here!! I just discovered your channel. I am training to qualify for the Boston Marathon this year. I need a 3h55... I'll be following your running journey closely 👀

[@inmruns]

Thank you for subscribing I see you have your channel as well I will take a look.
Good luck with qualification for Boston Marathon as well.

[@markconnelly4009]

Well done on your park run time! Consistency in running certainly helps you achieve better results! Keep it up! 👍

[@inmruns]

Thank you for the encouragement it means a lot 👍

[@Fizz_Runner]

Nice work. Impressive Camera man also

[@marksmyth5505]

Well done on your park run,great time ain't it a great feeling when you sub 20 😊

[@inmruns]

Thank you so much! It definitely is a great feeling. It takes a lot of hard work and dedication. I'm grateful for all the support and encouragement I've received along the way. Thank you for your kind words!

[@aidanmercer118]

Great run! Smashed the sub 20

[@inmruns]

Cheers mate

[@icsneilhawkey954]

Well Done! Amazing 5k time!

[@inmruns]

Thanks for kind comment!!

[@DavidBhoy1967]

Great time. Would love to get under 20 one day. Current best is about 20.40.

[@inmruns]

Keep pushing my friend and you will succeed!! 20:40 is a good time your on the way to sub 20

[@valergrad]

Great result! And nice quality of video. What camera is it?

[@inmruns]

Thank you I use a GoPro HERO10 Black a good camera

[@tworunningbrooms]

Brilliant. So pleased for you. You've deserved that. Every run really counts with you.
Did you do anything in particular go recover from racing on Saturday to be able to peel off another excellent long run the next day?

[@inmruns]

Thanks, John
Probably a combination of having a good nutritious diet drinking lots of water and sleeping also it could be down to having two non-running days but haven't got much choice because of work. I would still like to be able to do a recovery run after my sessions.

[@SimonBanfield]

Really impressive. Breaking 20 is awesome, and a distant ambition of mine!

[@inmruns]

Thank you and don't give up it will happen if you keep pushing hard!!