Technique Review 5 - Snatch
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- Опубліковано 9 тра 2024
- Rock to heels, knees too far back, incomplete pull, instability receiving
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Your an amazing instructor. Your videos are amazing and your book is great too. Thank you for sharing your expertise I wish so much success to you for sharing all these videos with us.
Great stuff as always. One suggestion would be to show the full lift prior to your analysis of it. That would give us a chance to see what it looks like in real time as a coach. Thanks!
I always intend to and then forget
This is a great Series Greg
Thanks!
Love these video analysis posts Greg, thanks!
Loving these breakdowns 🙏
Thanks for the breakdown!
Great !!
Super helpful love this shit
Thanks so much Greg! I feel the difference lifting from thinking about driving through a balanced foot rather than rocking back and forward. I really have felt that the bar is taking a better, more vertical, path.
Quick question though: To keep the bar close and not let it travel out around the knees do you need to angle out with knees and toes?
Please keep making these videos!
Knees should be pushed out in starting position as far as arms will allow,. and then kept out that much until bar passes knees.
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@@CatalystAthletics Thank you so much. I really appreciate you responding and going the extra mile with the videos.
What are your go to exercises to teaching proper pushing and use of the legs from the floor. This seems to be a difficult concept / feeling for some people to achieve.
For me it was no feet no contact snatch. Great excercise which helps with proper foot pressure, complete extension, and keeping the bar close to you at all times. Pretty sure Greg has a video of it in his library
This one has a no feet but still have the contact. It is a great exercise.
This series is amazing, thanks for taking the time to comment.One question, you say the starting position is great. When I first looked at it I thought immediately that the hips are a bit too high, the back seems to be too straight ( in the horizontal direction). It wouldn't be better to lower the hips down in order to avoid the "mistake" that happened after the first pull?
Hip height is a matter of proportions - it's a product of bar position over foot and shoulder position over bar. So you can't just arbitrarily have "low" hips. In this case, lower hips would bring her shoulders behind the bar, which wouldn't solve the tipping problem necessarily, but would create new problems.
@@CatalystAthletics I see, thanks for the explanation.
Anyway to win a review without being on Instagram?
Not for the foreseeable future at least
Wow, I thought the lift looked great. Hence why I'm not a trainer.