Keto Diet vs Balanced Diet - Which Is Better?
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- Опубліковано 8 вер 2024
- Get the Highest Quality Electrolyte euvexia.com . Keto Diet VS Balanced Diet. Which Diet is Healthiest for You? Or do they overlap? The idea behind the Ketogenic diet is where your body burns fat vs carbohydrates. The Keto diet is very successful in burning fat and reversing insulin resistance and diabetes. A balanced diet is what most people think of when they are talking about a mainstream diet and believe it will be effective for weight loss. Dr. Ekberg explains what the difference and similarities are and which is best for you.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Excellent analogy about broken machinery. I'm an ER physician and I use the opportunity to talk Keto lifestyle to my patients. They will listen when they come in suffering from complications of metabolic syndrome. Using your explanation will help me convey the principles to my patients.
Thank you Nik W. I really appreciate your feedback and so glad that you liked it. I'm thrilled that the low carb info is making it's way into the ER as well. Feel free to recommend them my channel as well.😉
Absolutely correct! Once I became "fat-adapted" through Keto, the effect of all types of fruits and starchy complex carbs (important note: in moderation) no longer affects my weight since my body has prioritized fat for fuel! As Dr. Sten refers to as "breaking the machine"!! Freedom! Now I have graduated from Keto to low-carb lifestyle, but I absolutely concur going between IF, Keto and low-carb!
Glad to read this mate, i started a few weeks ago eliminating the sugars and bread, pasta etc ..even tho most was organic non refined. But i work as a gardner in Spain and do my sports so i feel a bit tired, and i miss some of my fruits and maybe some potatoes etc do you think you can still stick to the foods in Keto diet but add some other ones like potatoes or other fruits, maybe some lentils....ive cut out the bad sugars and all that but i have a fast metabolism so i burn fast. ... What would you recomend Bro? Thanks ❤
@@lukebraganzajones1662Fruits are wonderful. The ideal ones are berries like blackberries and raspberries because they have a lot of fiber and aren’t genetically engineered to be grown with more sugar from their seeds today like peaches and nectarines and mangoes. Melon is also ideal. Think more fibrous fruit and vegetables and less sugar. Potatoes are great as well in moderation ❤
I'm 75, have lost 71 pounds on Adkins/Keto/Carnivore in the last 14 months, am working to at least maintain my current weight, which is 18 pounds over what I weighed when I got out of the service in 1966. I have always been able to gain weight very fast, even several pounds in a week. When I was young, though, I had no problem with weight (when I joined the Navy I was 143 pounds). My daily carb limit today is of necessity set at less than 10, and I get in trouble weight wise when I go above that. I've thought about this a lot, and feel that much of our obesity problem isn't just the food we eat, but the quantity of food, our social interactions that involve eating, the breakdown of family communications and eating as a family unit, and the resulting random eating and snacking, both at home and at work. In the 1950s, none of my siblings, our parents, or relations had an obesity problem. At that time, no one in the immediate family was even allowed in the kitchen, the refrigerator, or cupboards. We ate three meals a day, including carbs, meat, and veggies. My mother was a fantastic cook, and she cooked "in volume". However, we never snacked, except for an occasional bowl of popcorn. We rarely had any pop, which was reserved for a bottle (or later, can) of cola during picnics. Meals were organized around the dining or kitchen table, and everyone was present to pass the plates. (We also heard a lot about starving people in China, and were always required to eat everything on our plate. Much ado there!) Anyway, there is much more involved, and maybe there is a book possible discussing the topic (and maybe a research paper or two).
Beautiful explanation of what a balanced diet is
Thank you gayle crisp. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Dr Ekberg, I never heard this explanation of what is a proper balance diet explained brilliantly like this before. You have such a well reason explanation why you should eat keto, but don't necessarily have to for good health if you're biological machinery is firing on all cylinders in harmony which is rare past the age of 30, or younger in some cases, with all the processed high carb toxic junk food eating and drinking today, making most of us insulin resistant with disease.
I had been on a version of the Atkins diet many years ago, I was 18 years old or so, I lost almost 20 lbs in one month, but then I fainted at a supermarket and got on the ambulance into ER, they said my blood sugar was too low, put me on IV with glucose and gave me chocolate. I started eating carbs again and gained it all back just as quickly. Since then I have been very skeptical of keto. Probably the problem was in my young age.
Your voice & knowlege made EXCELLENT combination . Thanks
the best diet is grain-free, sugar-free, processed food free diet. simply meats, eggs, fruits veggies, and nuts.
Does grain free also include rice?
what is bad about whole grains?
Josephine Rodrigues Rice is carb.
Then why do I feel like I'm dying. Meat causes me severe full body pain and I don't know why
@@nunyabeeswax7937 May I know what specific type of meat did you eat?
Great video! As always Dr Ekberg, the explanation is easy to grasp, indepth and motivating .😊
Always great info, Dr Sten, I have been on Keto/IF since last July, have lost over 40 lbs, reversed my T2 diabetes, off BP meds and my liver #’s are good as I was diagnosed with NAFLD. I am now trying to help my niece with the Ketogenic way of eating and will direct her to your channel. Thank you for your work!
Thank you Swamper60 for sharing your story. That is great. I am so happy you were able to lose weight, reverse diabetes, get off BP meds and looks like reverse NAFLD - congratulations. Keep it up! The greatest compliment you can give is to help us help more people by sharing the videos, so thank you for sharing and hopefully she can stay healthy too.
*It's evident that both the keto diet and a balanced diet have their merits, and it's about finding the one that aligns with your goals and health needs. Thanks for providing such a comprehensive breakdown!*
Dr.Ekberg you are so wonderful,you have such a calm voice.Your videos are so inspiring.I wish you were my doctor.Carbs to me are like poison because I have abused my body for so long.thank you for the good info.
This is what "THE answer" should be... not all those "run and do crunches until u die" and eat 5 small carby meals garbage. Real food as much as possible, avoiding chemicals, toxins and processed substances. I have started that more than a month ago - never had more energy and now i feel better, lost like 14 kilos already, I really want to stick to fasting and extremely low carb forever. Thanks for making these videos, u are the reason I started my change :)
At age 70 I have been diabetic for 29 years, insulin dependant for 13. After 17 days on a very low carb high fat diet my insulin dosage has dropped by 2/3. With MUCH tighter numbers than before. I for one will never go back to even moderate carbs. I expect in another 2 weeks to be off insulin completely. In addition to the lowered insulin dependency my arthritis has moderated a huge amount. It's true that my Doc. changed up my diet quite a bit from the standard keto. His explanation was it was done in order to get the inflammation out of my body, and it appears to have done wonders. Dr. Ekberg and others with the same message are still in the minority. That is changing. Rapidly. Throw sugar and ESPECIALLY fructose in the garbage if you're young. And start limiting carbs. All the grains are HIGHLY genetically modified from those our ancestors ate. That is not a good thing. Cage free eggs, free range chicken and beef, organic veggies. That's the ticket. The change in me in just over two weeks is incredible. PLEASE listen to and heed the advice of Dr. Ekberg.Never GET where I've been.
I am sharing your excellent videos with friends. I am never disappointed with your helpful knowledge. Thank you, Dr. Eckberg! 💖
You have an amazing way to explain complicated things in a clear and simple way. Thank you for another educational, enjoyable, common sense video perfectly explained!
Dr. Sten again you have a very informative video. Your explanation is very logical and detailed. This connects well with your strict vs lazy Keto video. We are all different and are at different stages of ou life.
Thank you CJ F. I really appreciate your feedback and so glad that you liked it.
Please can you do a similar deep- dive video into a healthy weight gain diet for those who need to increase muscle and strength after illness. I prefer OMAD and want to keep low carb/keto for anti aging and brain health but still need to gain weight. What would you suggest?
I can't do keto because my brain and body just dosen't do well running on ketones. I tried it for 4 monts strict. Low energy, flatulence ect. I felt great before i started
I think u did fake keto or cheap products
@@Manoj_sura No, I did It right
Thanks again Dr. Ekberg. You do explain everything so that it is easy to understand.
Thanks for being awesome and delivering these informative vids on the regular.👌🏻😀
Another Solid video, thanks Dr your quality content is greatly appreciated....
WOW this is amazing. I have broken the machine. I had hoped to get my Blood sugar down to Hba1c down to about 30 mmol, they are 39 at the moment. I am right to double down on my efforts ! You are an inspiration thank you.
Beautiful explanation and in my view and extensive experience having tried many diets for years , this advise is spot on. What I have found is if you are living in the western world the types diets we are encouraged to eat so unnatural that it enivitably makes us sick so we need the keto diet to detox the body of all the sugars we eat and to repair damage to our liver , kidneys and other organs destroyed by sugar. In the natural world a balanced diet would consist of natural animal products like meat fish eggs vegetation and natural carbs like yams and berries that's it. This is the perfect balanced diet. We would probably only eat once a day and everything would be fine.
Yes! what we eating is extremely important and how much......
Thank you En1gma Kish.
Just Amazing video. Thank you! I am always anxiously waiting for your next video.
Another great topic and well presented information. Thank you Dr. 👍👍👍
Thank you Manny Radzky. I really appreciate all of your feedback.
I was always joking that my diet is balanced ... half junk half healthy. Now enjoying keto/IF while keeping everything healthy.
Explained amazing! Thank you very much for sharing that knowledge.
Thank you Haim Hadar.
@@drekberg i am suffering from gilberts syndrome and fatty liver can i use keto diet
Balance is the key word! The explanations make sense.
Thank you Gina Mera. Exactly! It is so simple, but we need to be reminded sometimes.
Great advice, thank you Dr Ekberg.
Can please make a video for a complete diet for healthy people who are in good shape and without insulan resistance?
I am watching your videos as people do binges on netflix, lol, i wil share!
Me too... he is absolutely great at explaining things, I wish he made videos more often tbh.
That is really splendid. It is true that we should not ignore so many factors and variables that affect the individual's nutritional requirements. A balanced diet is balanced for a person that satisfies his nutritional needs or as you put it that maintains his or her nutritional needs. Recommendations are set because we are different. Keep on the good work. Regards
One of my favorite of your videos.
Thank you Howard Seth. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Doc, this is an awesome video, high fructose corn syrup long term is bad. Thanks!
Very nice & informative video Sir and very nicely explained. Thank you and God bless u always.
I battle IBS-D everyday and other stomach issues. Always looking for dietary tips and ideas. Will see ya soon from ya boy Blaise McCoy.
Thanks!
Thank You @timlester3422 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Thanks!
Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Very good explanation. Thank you.
Thank you. Easy to understand.
there is not perfect diet if you think about it, everybody has his own diet according to his body
Just an excellent breakdown. Thank you!
Thank you TheToberman1. I really appreciate your feedback and so glad that you liked it.
A very important point. Thank you, Dr.
Thank you pavlou m. Keeping our lives and eating in balance is something we should all strive for.
best video i ever see respect man
Thank you Abdihakim Ali. I really appreciate your feedback and so glad that you liked it.
Excellent video, thanks.
Yes, I agree in your definition of a balanced diet.
Very sensible explanation Doctor.
Isnt it about the speed in which these carbs break down.
People ate carbs in other countries, and you say they were fine, until sugar.
You have said bread breaks down just as fast as sugar, but does Rice, and other carbs that these people were eating in other countries like you say that had no problems, break down as fast as sugar or bread. That is what I learned , that it is about the speed of the break down of carbs.
You say the stomach can absorb sugar/glucose -
I wonder why, the stomach can absorb sugar/glucose from a evolutional reason.
Thanks so much Dr. For great information
Thank you Monir Torky.
This is very interesting and I will try it
Thank you kus wanto. Let me know how it works.
Hallo thanks for the nice video.
I have a question mister doctor.
If someone has liver problem can he still take supplements for workout? ❤
Thank you so much make sense
Excellent. TFS!
Thank you StepSo Steady. I really appreciate your feedback and so glad that you liked it.
Flexible diet.. Awesome Dr
Can I do standard American diet for 9 months and then fast for 3 months?
Great video!
Off topic, are Dr. Ekberg coming to Sweden this summer? :)
Thank you Philip N. I would love to, but not sure if I can find the time.
hello Sten, firstly thank u very much for your attention, i have diabetes insípidus . it is soooo horrendous! i can't sleep properly or do anything without beingg always urged to go!
Do u know how to reverse it or at least improve it?
Very good!
I'm skinny but am having a hard time with carbs (suspecting Candida /gut issues etc). Can you be insulin resistant even if you are slim?
@@lexibat7829 totally forgot I asked this lol. I know I have insulin resistance now. I have low stomach acid- a weak digestive fire & so meat is a lot easier to process. Who would have thought?
If I stop consuming carbs on Sunday evening I am in mild ketosis by Thursday. How would this compare to others experience? Can number of days required to enter ketosis be used as a rough indicator for level of insulin resistance?
What heart disease and cancer which are linked to saturated animal fats and red meat?
Well the aztecs in mexico eat a lot of corn and some say that is the reason the priest eat the hearts of the human sacrifice ( to avoid pelagra) or protein deficiency.
This is a very random question but do you have any information on wisdom teeth?
I have this feeling we aren’t supposed to get them removed as they are there for a reason (I’m assuming) but what’s your intake on this? I’m hitting 19 so I’m probably getting closer to removing mine but was wondering if it’s actually necessary 🤨🤨
If I recall correctly, wisdom teeth are vestigial. our ancestors had wisdom teeth for the purpose of eating tubers and a mostly raw diet, which required lots of chewing, and wisdom teeth helped out with grinding those things for easier consumption. but as we evolved, those teeth became less and less relevant to human survival. there hasn't been a huge reason or advantage for not having them evolution-wise, so they just kinda stayed with us. for some people wisdom teeth may cause pain or minor disturbance, for others it doesn't affect them at all (myself included).
grizby2 thanks for taking your time to reply to me! That makes more sense. Mine haven’t even came through yet but normally my dentist will take them out before then 😩😩😩 I’m scared of the dentist 🙈🙈
I have all those dis eases. :(...How old do i look in this pic. I was 53 now 55. I broke it by dieting not abuse. Always ate veggies, not a soda drinker, not alcohol, never tried any drugs including marijuana. I do like sweets but i had rules in place for those.
May I ask what diet do you recommend for athletes like middle distance runners? There are usually two high intensity trainings in the week and without enough carbs, I feel like crap. How do I preserve good health and lean body without energy deficiency? My method now is like 8 hour eating window starting with carbs and last meal without carbs. After some hard workout, I eat carbs also at dinner. Thanks for the answer.
Everyone is different and you need to figure out what's best for you. A lot of keto research has shown that endurance athletes do better on a keto diet once they are fat adapted. They have access to a much larger fuel source (fat).
I am suffering from fatty liver and gilbert syndrome can i use keto diet dr.stene please reply
How do you know if you are insulin resistant
Thanks alot
Does Homa Ir accurate during keto diet ?
Keto or low carb is a first step to correct it. It may or may not be sufficient.
Dr. Sten Ekberg thanks dr❤️
Anyone know name of book dr sten Ekberg recommended on wellness and nutrition 600 pages
is this bad to eat on keto Sucrose Acetate Isobutyrate ??? or sucralose??
yrulooknatme, this seems to be a subject where there is disagreement. Some people react to sucralose and some don’t. If you have a blood glucose monitor you can check after fasting, drink water with sucralose in it then test again 30 & 60 minutes after. If there is little or no difference then, at this time, you’re ok to use it. Check again if you stall in case you have started to react to it. We’re all built differently. 😌
Thanks I'll do that
My average BG is 105. Is that good or is it too high?
ty
Thank you daisy3690.
When you get this your target weight and balanced health, can you have a cheat day every 6 months, and not really negatively impact your weight or health?
One cheat day is not gonna mess up your diet and weight.
It only affects your diet and weight when you do it again and again.
So long as you get back to your diet right after. You will be fine.
How can you tell if you got rid of your insulin resistance?
I think there is a blood test to check your insuline resistence.
I recently did a video on the Best Test for Insulin Resistance. ua-cam.com/video/S8cJPtud2tY/v-deo.html. Let me know if you have any questions after you watch this video.
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What kind of test can I get from the doctor to see if I'm Insulin resistance?
A1C - it's a marker of your blood sugar overtime. It is much more accurate than your fasting blood sugar levels.
Watch his insulin resistance video here: ua-cam.com/video/S8cJPtud2tY/v-deo.html
Mary Perry Homa Ir test is
Good vids. Anyone else find the subscribe button popping up every few minutes annoying?
We heard you... too many popup scribe buttons. Thank you for letting us know.
Dr. Sten Ekberg Ah, it's good to be heard. 😀
Subsribe icon shows up non stop is so annoying which make me not focus on the content!
Thank you for your feedback and if you have better suggestions we would love to hear it. We are trying new things. Unfortunately UA-cam promotes content more if you have more subscribers. For over 8 years we didn't ask for subscribers and didn't get them, then we asked and a lot of people stopped watching the video at the beginning. With the icon we thought that would be like asking but not as intrusive, guess we were wrong. We will reduce the number of subscribe icons. If you have a better solution please let us know.
I think Keto is too extreme. Every one has to figure out what works for them individually.
Been Diabetic is too extreme.
@@jularias57 Not everyone struggles with that
Humans in the past have been eating low carb for most of the time. Lol wut?
For example ?
@@joannekerr8839 Do you really need examples of high carb diets throughout human history?
I’m very sure food was not nearly as abundant as it is now. Three meals a day? They were forced to intermittent fast which controlled their insulin levels
@@jasonloh6792 what does this have to do with total carb intake whatsoever?
Vegan diet works the best.
Good, useful, explanation ! Thank you!