Sub inspector physical training-Rope climbing 🧗♀️ கயிறு ஏறும் பயிற்ச்சி
Вставка
- Опубліковано 4 лип 2023
- 👮🏻♂️ 🧗♂️ROPE CLIMBING 🧗♀️👮🏻♂️
.
✅ Part - 1 ✅
.
✅ PART - 2 Link 👉 • Police ஆக ஆசை ஆனால் இந...
.
We have less time 🕰️ to attempt physical training , so try to do every with studies to add physical just one hour morning time 🕰️.
.
Join : @verandarace @tnpsc_naaledge .
.
IF YOU GIUYS DONT NOW HOE TO START CLIMBING 🧗♀️ WORKUT YOUR BEGINNERS PLEASE FOLLW THE WORKUT ROUTINE.
.
WOD .
.
1. Grip strength - ROPE HANG
20 sec hang 60 sec break x 5 sets
.
2. Assisted Rope climbing 🧗♂️ walk
5 reps x 5 sets
.
3. Assisted Rope pull-ups
10 reps x 3 sets
.
4. Dead stand Rope pull-ups
3 reps x 5 sets
.
Part - 2 I’ll upload gym based training how to strength your supporting muscles 💪 in Rope climbing 🧗♂️ . Stay Tuned ✅
.
#ropeclimb #ropeclimbing #ropeclimbs #subinspector #police #tamilnadupolice #policetraining #physicaltraining #physicalfitness #physicalfitnesstraining #policefitness #coachmathi #fittamila - Спорт
Thanks bro... 2021 apo tnusrb PC ku na practice pannum pothu comments la unga kita ketrunthen rope climbing tips sollunga nu. Ipo nenga kuduthutinga 🎉
Sorry for this much late soon I’ll upload next video
@@coach_mathi.official No problem bro.. Don't say sorry 😝.. Thanks for your tips ❤️
👍👍
🎉👍
Ipa rope iruka indha place la....irundha location sollunga brother
Last meet Don Bosco school... I m waiting my son , your coaching
💯✅💯
Bro training edukanum bro ...runing rope climbing ethachu classes available eruka in chennai?
Bro weight mukkiyamilaye rope ku
Rope train pannuveengala?
Bro fitness training offline la provide pandringalaa bro
Yes only personal training
enna place bro idhu
Chennai
@@coach_mathi.official Chennai la enga coach
@@thishakterminator6359 swami Sivananda salai ,
@@coach_mathi.officialtriplicane ha bro...illa chindharipet?