What Are BCAA's & When Should I Use BCAA?
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- Опубліковано 20 сер 2019
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#chairworkouts #DonovanGreenChairworkouts If you’re serious about your fitness game-or getting serious-you’ve probably come across these four letters: BCAA. There are many good reasons why branched-chain amino acids, or BCAAs, inevitably come up in conversations about building muscle and boosting gains. In this video, I am explaining why they should be a key component of your workout strategy.
Get the best tips right here with The people's trainer author of No Excuses Fitness, and founder of Chair Workouts Donovan Green. You don't have to stay unfit because you have an injury, feel too old, morbidly obese, a beginner, or you're too busy to go to the gym. If you can sit, You can get fit. All you need is a CHAIR, some resistance bands and you're good to go.
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He was speaking to me! I love how you break it down and explain BCAA in simple terms. Not overly science/workout vocab like other people/videos do.
Thank so much for taking the time to really explain this
🧡
Great info. Thanks. I’m convinced
Thank you for transparency and sharing a product that you use yourself instead of promoting some products.
Love your review! Thx bunch!!!
Great info thanks for the video man
Thank you so much this helped me a lot!
Just getting into this workout thing and u answered some questions I had. Subbed
Thank you dude for this video. Have a good train❤
I’ve reference your book No More Excuses regularly its like a how-to guide for staying fit no matter where you are.
Thank you
Awesome video Bro!
Thanks. And the bonus was, i didn't know that the body burns carbs for fuel, and definitely didn't know that carbs get burned before fat! That's amazing information! Thank you Donovan.
Look into keto, I did it for a month and lost 15 pounds. I wasn’t even that strict about it either.
Wow.. I hope youre like 6 years old. My 8 year old learned this last year in school LOL
Thanks for your Expertise Bro.
Thank you! I love your energy
😉
Great content !
Very well explained. Thanks 🇬🇧
Thank you for sharing this valuable information
Peace and love 💘
Much love
Thank you well explained
I work hard in the restaurant industry and I bought BCAA supplement I have it in capsule form and it works man I was working and dancing around people like I was Michael Jackson lol not sore or tried at all it works well you got my sub bro
Thank you my Brother!!
Always
Great video!!!
sound really interesting good job
Awesome Video Man very informational 💯💪🏽🔥 I just Subbed
Thank you 😊
Great info!!! Perfect!! What's your thoughts about creatine?
AMAZING!!!! Thank you for this informative video!!! I just started bought that exact same bottle!!! And I can’t wait to take it with my workouts! I feel like I need to know what I need to know :)
Facts bro
Interesting!
This video was so helpful thanks man! 🙏🏼
I subbed 💪🏽
Welcome to to the family.
You explained very well..!!!!
Love ❤️ from Tamil Nadu India.
hey!! Thank you so much. So can i actually have it in the morning and then have it again before the workout? Because i really want to lose weight so i was thinking to have some in the morning to start my day. Thank you so much.
please make video about L-carnitine , and best time to use it
can i take them between workout even if i took preworkout before the workout? @Donovan Green Fitness
Awesome
☺️
Helpful info, Great personality - Thumbs up & subbed!! :)
Does it still count as water intake if you add bcaa to it?
Should you take them on Off Days as well?
can I mix it in my post protein shake
I just bought a tub of Bcaas and it's helped me out I was on pre workout Stims and got burned out.
Do you take it before working out?
Thanks! Well explained. Quick qu: How comes we cant just put the BCAA supp in our workout smoothies?
back from an injury baby, now I am gonna kill it again and prepare my body for next skiing season. I am stacking bcaa pills with creatine and, glutamine. Just graduated and got so much time in hand again RAWRR!
What if we dri k whey protein too wich has bcaa as well with bcaas??
Minerals in water. I use Baja gold se salt
Can you take creatine and bcaa?
Great bud thanks for sharing! Question: once you mix the BCAAs with your water, is there a shelf life for that water/BCAA mix?
Good question. I usually just drink it immediately. Not sure about shelf life.
Hmm ok I olny been taking that during my work outs so can use that all the time then rather than olny when working out
I believe so
I do 50 pullup a day plus I skip rope 30 minutes a day. I feel kinda tired lately. will these bcaa's help?
Can I take BCAA and Glutamine at the same time in the morning before workout.
thanks for mentioning L Carnatine. You didn't go over the negative effects of BCAA's though
How about
Bpi CLA+ CARNITINE
Is it the same ?
I like to run a lot + weight train. Would you say this is good to take before running?
Take it 30 minutes before running
Im a flat person. can i take it for my beginning?
Question, so if you don't like to drink water basically bcaa is another alternative? Will it keep you hydrated and stuff?
I mix it with my water to add flavor
I'm about to order a vegan keto bcaa,I wanted to know if this breaks a fast because I fast 18hrs a day,should I just take after I break my fast?
You will break your fast. Some people say you can have up to 35 calories and still be fasted. But if you’re fasting you should consume nothing except water.
I’m taking mine post workout and I feel nauseous and get headaches should I stop
Absolutely
I take Super HD pills and I do take my BPI BCAA shredded after workout and I'll take it on my meals I do alot of swimming and cardios sprinting other days I do hard weight training
Can I take it even though i don’t workout that day just to use to recover
Yup
Can I add the BCAA in my pre?
I do that sometimes
How much time after eating proteins can I take amino acids?
I’m not a water person
After 5 second : brings a gallon with him
I say exactly what I mean. I have never been and I still is not a water person. I push my self to finish a gallon and that’s not easy at all.
@@chairfitcamp water sucks NGL.....would rather drink Rockstar 🤣. But I too force a gallon of water into my body lol
@@Silenced_by_nazi_youtube 🤣
Im 17. Is it safe for me to take the supplement?
Not really a problem, but take whey protein instead until you need to maintain muscle mass
Hii I'm a women lol I was wondering the BCAA+ protein does it make u gain weight because there's protein added in? And if I just get the BCAA ( for women) how often should I use it if I'm working out every other day. And if I use almond milk in my smoothies sometimes is that a weight gain? Because if the almond's? Would my body react differently if all of a sudden I stop using it? Hope u respond 🥺💕
Disclaimer: I Don’t know how your body responds to anything supplement related. I would recommend for you to do trial and error. Almond milk is best unsweetened and I use BCAA on most days. Protein does not pack on weight, sugar does that.
Strength and conditioning specialist
Does this actually reduce soreness?
Yes I am can vouche
Sir I'm preparing for Indian army selections daily i run in early morning and evening and i do body weight exercises after run i wake up at 4:20 am and i start run at 5:00 am with empty stomach
I'm not take any supplements never before and now I'm just started taking the supplements sir can i take pre workout powder with bcaa with empty stomach in early morning before run please tell me sir
And give me some valuable suggestions how to take supplements (please help me and reply me sir)
I can’t tell you yes or no. What I can tell you is that I take ore workouts on a empty stomach and it work well for me.
I hate water but just casually drink a gallon a day lol
Is it better to take power or pills? Or it doesn't matter???
Is it okay to take BCAA and creatine together?
Ooh I'd like to know that too.! I don't see why not. These amino acids all exist together in nature. And how come we don't just stick the BCAA into the workout smoothie? All questions I need to know the answers to. lol
Yes but then you won’t sleep lol had to work in 9 hrs but got home couldn’t sleep only had 1hr sleep an off to work lol think before u mix it.
You could, but creatine feels more like a post workout thing
I’ve always mixed it and drink it like an hour before my work out
Optimum Nutrition Whey Protein contains a little bit of BCAA. I also take creatine. So i mix creatine with my post workout protein that contains BCAA. So i assume ive just mixed creatine, whey, and BCAA all together. Doesnt affect me at all
Awe well... I bought unflavored BCAA and it tastes disgusting 😅🙈🙈🙈 Do you have any idea on how to take that sh..t ?😃🙈
Return why you purchased and get what you really want. BCAA should tasted great! You can take it throughout the day. Put it In your water.
Who tf doesn’t drink water?
You don’t like water ? Never heard that before . How do you survive ?
🤣🤣🤣I didn’t say I don’t drink water
Ain’t no way I’m taking advice from someone who doesn’t drink water lmao
🤣🤣🤣🤣
This comment is not necessary mo'fo
I started taking BCAA and suddenly had less appetite. My weight was normal, though I wanted to be on the thin side. Same weight for over a year until I took the BCAA. In a few days I lost 2 pounds. Also feel more energetic.
💯
Haha
Well, this was real sponsored promotional video by bpi. Money crunching workout session..
You don't like to drink water? Really!
BCAAS ARE USELESS!!!! unless you have the other 6 essential amino acids so a supplement of only these 3 acids is essentially useless. They are effective if u get all 9 essential amino acids at the same time and the best way for this is though natural protein sources like chicken/eggs/etc or whey protein powder with all 9 acids. Studies on these are commonly misrepresented in order to sell these bcaa supplements which are basically useless. Just wanted to help for whoever sees this👍🏻💪🏻
Might be useless to you!
“I don’t like to drink water” bro what
I never did and still don’t .
@@chairfitcamp my friend also does not like water, I don’t understand. It’s so good for you, he’d prefer to drink dairy products & sodas. Plus water doesn’t even have a flavor
@@mylom5774 I still drink it but I hate it. I feel the same way about vegetables.
Intro is too long
Just skip it. You will be fine. Noting wrong with personal preference.
We loved the intro, not too long at all.
Comment too long
GOD loves you enough to send HIS only SON to save you and if you repent and turn from your sins and be baptized in THE NAME OF THE FATHER, THE SON and THE HOLY SPIRIT. ((if you haven't )
Drink a lot of what????? 😅
Well your a dead man if you don’t like water
Didn’t say I don’t drink water. I said I don’t like water.
Absolutely NO need for BCAA if you consume adequate amounts of complete proteins like meat, chicken, fish, every day. Adequate means between 0.7g to 1.0g of protein per lean body mass weight per day. These protein sources not only include suffient amounts of BCAA bur also all other essential aminos. This is just another unnecessary ad.
I hate when "fitness influencers" use women's best bc they are getting paid to endorse it but if you look at the ingredients, the brand is sub par but ppl believe what they see without doing any of their own research
Yes that’s true. But this is just a supplement for people who are unable to do this.
You didn't prepare for your homework