Stretching Exercises for Before/After you Skate - Tutorial 44
Вставка
- Опубліковано 19 вер 2024
- I am a World Champion roller skater, coach and choreographer here to make your roller skating dreams come true!
Gain access to HUNDREDS of videos with the Roll With Me Membership, learn technique for a solid foundation with the Foundations Course, book a private lesson in-person or online, and sign up for the next Workshop at thatnicolefior...
Join the community and make new skate friends from all over the world!
QUAD SOCIETY Discord Channel: / discord
Follow me on Instagram, Tik Tok, and pretty much everything else!
thatnicolefior...
SKATE RECOMMENDATIONS:
thatnicolefior...
Amazon: amzn.to/3lPYSR6
ALWAYS EXERCISE AND SKATE AT YOUR OWN RISK, BE SAFE!
Music by WhosTaylor!
whostaylor.com...
This is the dance/ballet training I’ve had coming out.
Something that is very important is that you don’t want to have static stretching. It’s best to be semi-warm just before stretching. Without a warmup, it’s easy for the muscle fibers to tear because not much blood flow has gotten to the muscles yet. (It’s kind of like trying to stretch a dry sponge). Some quick little warmups are jogging in place, high knees, jumping jacks, etc. (something that gets your heart going).
Sometimes I stretch at the rink just before getting my skates on, but I find myself always doing some high knees because I cannot always get completely warmed up with my skates on.
Anyway, this is a really great start for stretching.
I love the real time stretch idea. Thank you! I’m sore from yesterday’s skating and I want my body to get used to it so I am going to do these stretches every day.
I just came home from the skatepark with my muscles extremely tight. I watched this video and did the stretches along with you a now I feel much better. Thank you!
Thanks beautiful. These already helped my hips and hamstrings. Going to do them pre and post from now on so I can keep skating! Appreciate the video. 🙏❤️
Thank you! I’m over 40 and just got back into skating and you may have saved my life🙂.
And now you are a Member!!! I'm so happy we found each other ♥️
Thank you so so much!! It's super helpful
I’m just going to lay on the floor in the last stretch forever 👌🏻 oh that’s good
Thank you for making this video!
Funny thing, I was in my skating lesson when this was uploaded.
Great routine. I’ve been trying to get my flexibility back. Also. Could you do a video on doing an illusions on skates?. Like how to slowly progress to a full illusion ?
Janelljos thank you!! And yes!
Where is this roller rink located?
this is for before or after i skate??
Either! I try to do a little bit before and a lot after.
I've officially realized that since I'm not in the club yet and not allowed to compete, I'm at the bottom of the pecking order. I was booted off the floor when a coach wanted to teach their student spins when I was already there doing figures. Oh well
Heather Matthews That so shouldn’t be the case, I’m sorry! But if that happens, just use that time to practice off skates
@@ThatNicoleFiore Yeah , there was a lot of people so i didn't want to do any dances and the figure circles were taken up, so i sat off the floor until my friend dragged me on. I was probably in the way anyway, and he did it again too.
Fartology?