25 Healthy Habits That Will Change Your Life FOREVER
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- Опубліковано 19 чер 2024
- 1% habit improvements can yield AMAZING results.
And often doing just one thing that seems almost too simple can lead to a domino effect that creates better and faster results.
If we can start with just one simple daily habit, we can often more easily and quickly stack other changes on top of it that build.
So I want to share 25 easy habits that will change your life forever. These have helped me create a sustainable lifestyle and not only achieve amazing results but MAINTAIN them now for years.
Now…I’m not recommending you do all of these, especially to start.
I would pick the one or two that feel easiest and go from there.
But you want to pick a couple that really meet you where you are at and would have a big impact without feeling overwhelming or even hard.
We want to almost sneak in those changes to let those 1% tweaks build. 1% tweaks
As one of my fabulous coaching clients always says…
Team 1%
So here are 25 1% habit changes that will get you to your goals.
00:00 1% changes
01:12 The night before
01:35 Getting going
01:52 Things you skip
02:09 Old and new
02:33 Create staples
03:00 Plan your shop
03:28 No spoil food
03:57 Visual reminders
04:29 Appointments
04:51 Use a timer
05:11 Bedtime
05:29 Notepad
05:53 Checklist
06:14 Things you love
06:38 Voice victory
06:59 Buy premade
07:21 Hermit crab
07:44 Treat yoself
08:05 Set 1 focus
08:31 Spices
08:52 Prerecord
09:12 Plan before pressure
09:38 Protein first
10:04 Snack breaks
10:30 Weekly schedule - Навчання та стиль
For real, within these 25, there's So Many gold nuggets and way more than 25 total. Thank you for this!!!
I'm so glad they help!
I follow about maybe 16 or 17 of these things. But great advice. You learn something new every day. Happy Easter 😊
i appreciate the small steps to improve my overall health. Thank you for the suggestions.
Glad they help!
I have a LOT of weight to lose so I'm not quite where most people watching your channel probably are. However, I am getting SO MUCH useful and helpful information and tips here that would have helped me over the years when I kept hitting walls and giving up. So glad to have found your channel and plan to make it a part of my daily routine. As for the tips above, I think the ones I found most helpful to me right now were pre-logging my meals and planning/scheduling my grocery shopping and meal planning. So many of them were helpful though. Thank you.
I'm so glad they've helped! Remember those 1% changes, meeting ourselves where we are at will build! You've got this!
Thanks for the continuous coaching tips Cori- timely prompt to be checking in with self on 'work imagined versus work actual 'and tidy up habits to keep on track- Happy Easter :)
Happy Easter beastette! Glad they help!
Thanks for the tips Cori! I have found that getting some things pack the night before really helps things from hitting the fan the next day!
YESSS! Helps you be ready even when busy!
I’m retired which means I’m not stuck to a schedule. That is NOT a good thing. It means there’s the tendency to become lackadaisical and sloppy! I forget the number on the list but planning planning planning is key!
It's funny how thinking we have more time than needed can sometimes sabotage us too! Often the time then gets away from us! So having that schedule for things can be key even when not busy!
I totally agree, I'm retired too. It's so easy to put things off for tomorrow because you know you won't be busy then either. The old saying "If you want something done, give it to a busy person" is so true. Schedules can also help people with lots of free time as well.
@@suecooper2975yup that’s why I love the RS workouts. They’re planned and easy to follow, but… because they’re planned and I could get lazy, I’m starting to create my own workout routine just for the mental exercise!! I’m looking into Cori’s Black Book to create workouts.
Great advice👍🏾 I need to do that protein first habit.
Cori love your video.❤ Great listing on how to improve. You have the best nuggets of information that make sense for improving training. Thank you. 🎉😊😊
Thank you! I'm so glad the tips helped!
Wow Cori, thank you so much for this video so packed full with great advice. I will start with the weekly meal plan and drinking enough water (and going to bed earlier). That will help incorporate the other habits as well 😊
Love that you've picked a few you know will help others snowball! So glad they helped!
Save'n this video! 🎉thank you!!
I mannny of these tips already. And there are some that I need to work on. thanks, Cori.
Glad you're doing many of these already but have a few new to try!
A lot of great suggestions in such a short video. Thanks!
Glad they helped!
Such great advice Cori. When I did my journey 5 years ago every weekend I would plan my gym workouts for each day. Take it to the gym. Get in. Get out. Made a menu for the week and shopped accordingly. Had leftovers in freezer so I could pull one out when I didn't feel like cooking. Every morning while having my coffee would enter into FP what I was going to eat for the day. Allowed me to make adjustments if going over cals or under protein. Was just habit. So easy. Now as I get back on track I'm trying to do this again. But having a bad back makes the exercise hard. Funny I can pump weights as long as I sit. But walking forget it. Being menopausal makes the journey so slow and soul destroying though.
Adjusting as our lifestyle, body, needs and goals change is key. Hope you're doing that prehab work for your back! And adjusting those macros and training to address those menopausal symptoms is key. Hope you checked out my recent video on those boosters and disruptors too!
I might try buying a few meals to have ready because the next few months will be fast paced with my son’s sport schedule.
Your grocery store looks amazing!
I loved the black glasses on you! 🤓 So cute!
Sooo many great tips! If anyone says they can’t figure out how to get started…this video qualifies as a kickstarter or a wake up call if we have fallen off our good habits. ❤
So glad it helps! And yes! Even prepping and freezing if you prefer to have them for the future can help. But those easy to grab and heat meals really does help when short on time and even mentally fatigued from long days. And thanks, I wear contacts most of the time just because my glasses fog when I workout haha
DUDE! How did I miss another IMBd mention?!?! 🤩 I feel some people, like myself, tend to make things more complicated than they really are. By focusing on the 1% improvements/changes, they are less daunting and less stressful in every day living. Team 1% needed this reminder today and tackle those new macros! WHOOP! Thanks Cori!
🤣 I think it is easy though to let the idea of change overwhelm us. We see all that has to be done and don't just focus on the first step!
Redefining Strength awesome
These are great! Success is having a good routine that works for you.
YES! And the key part of that is a routine that works for you! The more we find a lifestyle balance for ourselves, the better off we will be. And then constantly tweaking it as we need and evolve!
Loved this episode! I need to work on the “Treat yo’self!” Motivational tool!
So glad it helped! :-)
9:35 Cori that's too many tabs. 😆
I even closed some down before filming that! ;-P
I really like the idea of scheduling time with yourself so that you get the things done.
YES! I find that accountability and set time helps me not let other things take over!
One of your best videos❤❤❤
Thanks!
As always... great information and reminders!!! Your content never disappoints. 🌸🌴💪🍉
Thank you! So glad the video helps!
The habit tracker is the biggest game changer for me. Makes such a difference. I found cute, cheap ones in Amazon that are 100% customizable. Also, celebrating the victories. Makes a big, subconscious difference that builds up!
Awesome!
Great and very practical tips!! One I am doing is not to bag on not being able to do a complete workout being resistance training or walking. If I only have 15-20 minutes that’s what I do and I am seeing results yeah.
YES! Using the time you have!
Checklists are the best. I use them for all kinds of things. I also keep a blank calendar that I write my daily health tasks on. Then I can easily see when I’ve been slacking too much, or doing well. I put glasses of water, miles walked, and other exercise, like squats.
Love it! All the reminders!
Hi, what tip I found most helpful, is to plan your workouts in advance. I think it's better not to just wing it but have some sense of direction Thanks so much for all off your amazing tips. ✌🏽🏋🏻♀
YES! Planning ahead is so key!
I used to even sleep in my running clothes and put my alarm clock on the far side of my bedroom to encourage me to run every morning!
Love it! Great way to build a habit and make a change!
I have baked chicken breasts chopped up and ready to go each week. Ready to toss in an egg white omlete, on my salad, or for dinner. My go to treat is ff plain greek yogurt, frozen blueberries and scoop of protein powder. Pour in metal tumbler and it's a great grab and go treat or meal. I'll also do sliced apple sprinkled with cinnamon and 2 tbsp of natural peanut butter to dip. That's one of my healthy fats, I'm careful not to indulge in this because, omgsh.... I love natural smuckers, peanut butter. ~Bill's wife, not Bill. 😊
Love this! So many great options to be prepped and ready!
I make appointment for the gym.
I have busy life, I got it around work kids husband and make sure I get my 3-4 days at the gym in.
I’m a better person for it.
Had a week off recently and was cranky 😂
Love that you're finding a way to get those gym days in for you! SO KEY!
The waking up, hopping around pulling pants on is actually not an overdramatization in my world lol…..
haha I'd fall over!
Food prep ahead, for me, is crucial! Relaxed eating days each week is also crucial
Love that balance!
I have a magnetic white board on my fridge where I write what I'm eating for breakfast, lunch and dinner for the next 3 days so I make sure to prep everything in advance where possible. Or if I need to fresh cook pasta in the morning to add to my lunch I won't forget.
Love this! The visual AND planning ahead!
FIRST COMMENT & FIRST LIKE : HAPPY EASTER 🥇🐣🐰🐇🎖️🏆
hehe Happy Easter!
You are trying to take away our jelly donuts 🍩!!! 😳
Nope. Just add yogurt on the side. Protein ;-P
I keep a notepad and pen next to my bed 😊
I have the notepad in my phone open...and far too many notes...some which I wake up and honestly don't understand BUT they felt important at the time so writing them down helped me go back to sleep!
@@redefiningstrengthOC does the light on your phone not wake you up? Before bed I write on my pad, then if something else pops in my head, I just write them down in the dark and hope I can read them in the morning lol
😍🥰😍
Why do people always say….
You look better when you were Bigger…. Not true
Sorry I'm not sure what this was in reference to in the video?
They also like to put down progress usually if they are “bigger” themselves
Someone recently read eat that frog?
Yep! It works!
Years ago, but sooooo good. Should probably revisit. 😊
Honestly haven't ever heard of that but will now have to check it out! Thanks for sharing!
@@redefiningstrengthOC I really think the book will be your JAM. ☺️👍🏾
Eating a frog first thing can definitely work for many people.
For me, it gave me such a feeling of righteous accomplishment I kinda slacked off the rest of the day! Plus I low key dreaded my mornings. What works for me is knocking out a few easy wins first to get a dopamine hit. For example, if I have a phone call I’m dreading, I start by making a couple of easy calls to warm up, similar to a warm up for working out. If i need to clean a nasty area, I’ll first just get up and throw away some trash, or do light dusting to get off my butt.
you consider buying pre-made food to be a healthy habit?🤣
Yes. I do. I can get very natural options that keep me more on track than grabbing that candy bar or fast food item that doesn't hit my macros and that is more processed. I think too often we only create habits that stress us more over making things easier and more sustainable to create our personal lifestyle balance. MegaFit meals are pre-made and they cook them from scratch. Cocktail shrimp is "pre-made" and doesn't have to have any additives.