Fresh Start Foga: Morning Back and Core
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- Опубліковано 20 сер 2024
- Quick AM "Foga" (Fitness + Yoga) for a healthy back and core! As always, follow my cues for breathing and technique and STOP if anything is painful or uncomfortable.
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWfor...
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💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlayl...
❤ Facebook page: / vibrantpelvichealth
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❤ My book, Lady Bits: amzn.to/3Bo588U
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
Bri,
You are an angel. Your videos always manage to pull me out of whatever funk I'm currently in--physically, mentally, spiritually. You truly capture and share the practice of mind body medicine and all the healing that can come from it. Thank you so much for sharing your practice with the world. You've changed my life.
Namaste.
What a sweet, sweet message!!! I'm so glad my videos have been helpful for you Kalika. Shine on!
Every day is a fresh start, LOVE IT! (:
I absolutely love your videos. as someone with a problematic pelvic floor and very tight hips who also loves to exercise, you offer the perfect videos! they always feel so good and are super challenging without being painful!
Oh Bri this was life changing! Life changing??? Yes! This sequence left me feeling so open and alive and gooooooooood💖 Something my back rarely feels🙊 Thank you so much for this🥰 Have a lovely day my dear✨
as always, you offer such pleasurable ways of adding movement into our lives! happy new year!!!
Thank you so much, Anna! So glad you enjoyed it! Happy New Year to you, too.
Loved starting out 2018 with Foga this morning. I just ordered Lady Bits, and can't wait to read it! My first goals for 2018- daily exercise, yoga and meditation; clean eating; reading Lady Bits. Sounds like a perfect January ❤️
AWESOME! So glad I can be a part of your new year! Lots of love 😍
Everyone, this is your morning routine waiting for you. Great lenght too so no excuse :-)
YES! My thoughts exactly #noexcuses ...glad you enjoyed it!
Dr. Bri, Thank you so much For the 10 day challenge! I forgot about this video it is perfect in every way! I am going to try to do this every morning! It really opens up the pelvic floor and core muscles to simultaneously work together! This routine is truly amazing and I love the yoga poses incorporated into it. There are so many good stretch moves in this that really helped to D stress my body! Thank you again for the challenge! :-) :-) I hope you have a beautiful weekend! :-)
Oh GOOD Dawn, I'm glad you like this one. It's a favorite of mine, as well -- really does the trick when it comes to a quick full body flow! xoxo
I am just starting the 10 day challenge as well, this was great! Bri, your videos are always refreshing! Love how encouraging you are, I needed to hear it this morning-hugs!
The fogaddiction is strong with this one!! Happy new year Bri!
Ha!!! Love you, Imke... You're one of my fogafanatics which makes me so happy. :)
Hey, you make it so much easier for me to feel better about myself and have fun with it, that makes me happy!!!!
2nd video of yours I did and LOVED! Keep em comin~ I have tight high hamstrings. That was wonderful.
Wonderful, Diane! So glad you're exploring my channel. To see all of my playlists, all in one place, go to bit.ly/FemPlaylists ❤️Enjoy!
Happy New Year. That foga routine felt awesome! Thanks.
Happy New Year to you too!!! Glad you liked Fresh Start Foga. It's one of my favorites!
Can't wait to try this. Foga is New to me. Glad to have your channel for 2018😊😊
Yay! SO glad you're here!
Day 1 of the #movemorechallenge completed! Great video, even if I did this later in the afternoon. Looking forward to the next 9 videos!
AWESOME! Nice job, Alicia :) Keep going!
Dr. I did day one yoga
Great job! Keep it up :)