Intense 5 Minute EZ Bar Bicep Workout
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- Опубліковано 3 чер 2024
- Follow along & fight that burn with this intense 5 minute EZ bar bicep workout!
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Official Anabolic Aliens video of: Intense 5 Minute EZ Bar Bicep Workout
Give this intense 5 minute EZ bar bicep workout a try! All you need is 1 EZ bar and if you have the type of bar where you can add on weight plates, then even better! All experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are doing more weight, doing more reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you're getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this bicep circuit as a 1 round finisher at the end of your arm day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full volume bicep workout with an EZ bar. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay on track and follow right along. Let's fight that burn and chase that pump together with this intense 5 minute EZ bar bicep workout!
Exercises:
1. 1 Arm Middle Grip Curls - 1:09
2. Close Grip Curls - 2:09
3. Reverse Close Grip Curls - 3:09
4. Wide Grip Curls - 4:09
5. Outer End Grip Alternating Curls - 5:09
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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#BicepWorkout #BicepsWorkout #EZBarWorkout
*New Intense 5 Minute EZ Bar Workout series begins with them bicep gains! 💪👽*
Apply to Join My 90 Day Coaching Program Experience HERE - bit.ly/4aMucWD
Download My Exerprise Workout Meal Planner App FREE - bit.ly/3R9zg0o
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NEW 5 MINUTE WORKOUT SERIES??? THE ALIEN IS BACK IN ACTION 🔥🔥🔥
Aww yeahhhh! No limits 💪🏻👽🛸
Biceps king is back 🎉🎉
LFG! We getting them gains out of this world together 💪🏻👽
@@AnabolicAliens yea buddy let's fucking grow them together 🗿🐐
Without a doubt the best fitness channel/buisness on UA-cam, you guys have helped me achieve crazy amounts of results appreciate it ❤
5 min bicep workouts are my fav man. 😊
Thank you for this new ez bar series mike!!! Now I’ll finally be putting mine to use!! 💪 👽
Trying this tomorrow! Love your intense workouts. Literally can’t wait for the next day. Keep up the great work. 💪🏻
What's up Mike! I'm pumped to see another follow along workout from you bro. I am still dabbling between going to the gym and walking downstairs to my small home gym but I can do this bicep routine in both places since I got a curl bar. I'll give this one a try soon and I'll be looking out for the rest of the series workouts for the other muscles too!
Thank you for your continued support Jim! It’s always appreciated. More follow along workouts to come! This series will be sick 💪🏻👽
Nice one Mike keep up the good work buddy!
I friggin love this channel
Love this and I haven't finished watching it yet 😂
Ayyy you’ll love it way more once you give it a try & experience that bicep pump! 💪🏻👽
Alien love you 💞
love a 5 min bicep!
update, did this today at the gym with a 9kg easy bar with no stops. good pump!
Hi Mike, you got a link to your merch? I wanna buy an anabolic aliens tank top.
💪
Let’s get it! 💪🏻👽
Is your whole bar 20 or 40lbs?
👍🇩🇿