Relieve Shoulder Pain | Manual Physical Therapy Treatment | Irvine Dr. Justin Lin
Вставка
- Опубліковано 11 вер 2024
- Results: 20:37
Elbow Flexion Pre-test: 1:25
Elbow Flexion Post-test: 22:30
Neck Stabilization: 7:41
Shoulder Mobilization: 11:49
SHIRT COMES OFF and more manual therapy: 15:03
For Shoulder exercises linked in the to right corner, check out
1st Shoulder Exercise 0:49
2nd Shoulder Exercise 5:41
3rd Shoulder Exercise 15:24
4th Shoulder Exercise 20:40
Local UA-cam Sensation MelodicMic arranged an evaluation and treatment for his left shoulder pain that occurred recently. He wants to go back to working out and lifting at the gym but doesn't want it to worsen. He did the right thing and sought expert help! Do you want to see what happens and how Dr. Lin helps MelodicMic improve within Minutes!
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Physical Therapy, Functional Manual Therapy, Sports Therapy, Massage Therapy, Kinesio taping, Lymph Massage Therapy, Cranial Sacral Therapy, Rehabilitation for Every Body
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Thanks for watching!
Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
Glad to see a doctors that can really heal people in a few sessions, and not try to milk their patients...great vid!
MktNinja Thanks and yes there are few and far in between but we are out there!
I've been able to use your techniques with great success, thanks for posting this video!
This is relaxing to watch
I have helped many shoulder problems with Chiropractic and retraining the muscles. It gets your brain to reconnect instantly. what's better than that.
I like how you do look at the neck and back as well unlike other physical therapists here where i live anyway...
excellent we love those who think outside of the box.
Doc Lin, I have this shoulder pain over 3 month.i have been rubbing all different type of menthol gel.the discomfort is just not going away. Just came across you video. Very interesting information. Hope you share more video because it's a great help .thank you Doc Lin.
+Guilliana Williams Great to hear that you took something away from my videos! Check out my "Understand Your Pain" shoulder videos to see what is is that is causing you so much discomfort. Pain relief gels and ointments won't resolve the cause of your pain. Only restoring proper function will.
Lol
This video has helped me tremendously, I truly thank you from the bottom of my heart, this along without my physical therapy have helped relieve great pain of mine. God bless you
Hello, sir. I just came through your video since my mom has pain with her arms and her back. May I know is there the connection between arms and back pain with shoulder pain as well? Because I would like to know if I apply this technique which relief the shoulder pain, would it heal the arms and back pain too? Thank you, sir.
Good job Justin. See you back in the states.
This was truly something that I value. Thank you for taking the time to share this. Very descriptive and beneficial
angproball You are welcome. Stay in touch . facebook.com/rehabandrevive
very good man...nice lecture 4 frozen shoulder
excellent video!! Dr Lin thank you for sharing this video .. God bless
That looks like it feels so good.
Hello Dr. Lin. Watching this video has given me a bit of hope for my shoulder. I had surgery about 2 months back. I thought i solved the problem but the nagging pain persisted. I don't know what to do now. I'm going to physical therapy but its not working. Honestly though you have some great videos and are truly an innovator. I would like to possibly stop by the clinic. I hail from NYC.
iiomega802 You are welcome to fly out here and spend a week here as many patients from out of town do. Please let me know if you would like to speak you can email us at rehabandrevivept@gmail.com -Dr L
Rehab Revive yes i would love to talk to you guys. I just sent an Email. I appreciate the fast response.
13:34 improved my range of motion instantly.
This whole vid sums up my issues perfectly....thats what I am going to show my chiropractor...thank you guys!
Thank you for watching! Glad we were able to help you on your path to recovery. Don't forget to check out our other videos, as well!
Dr Lin can be a good youtuber, yeah?? 👌
Thanks @6l8a
+6L8a thank you
Thank you Dr. Justin Lin this is sooooooo awesome it relieve my shoulder pain.... i just try it by myself but it still work :D thank you very much keeo it up!!
This is just great !! thank you very much Dr Lin, I visited many places in my country and also got surgery for this but rehabilitation was never desirable to recover all my range of motion, but the video has helped me a lot with my volley, God bless you to help more people. Where is situated your office ? Maybe i could go on vacation for a consultation ?.
+Benigno Guilarte Thanks and continue to tell others to subscribe as we have new exciting projects ahead. We are in orange county california. You can visit us on our website www.rehavandrevive.com also like us on facebook.com/rehabandrevive to stay up to date with what I read on research and news. Dr Lin
U better
Dr Lin I neeeeeed this
Come see us! We are located in Tustin, CA. Feel free to give us a call at (714) 900-3880
This helps me so much.
Dang every time i see him doing the shoulder pain treatment or tests i think of my shoulder pain and say that gotta feel make you feel old and im a teen i hate shoulder pain!
I have the same problem as Michael and would like to know the exercises you gave him to do. I did the exact same thing you did to Michael in the video and it relieved some of my shoulder pain. I would just like to say great work and keep it up.
Riaz Ali,
Thank you so much!
Any home exercises ? Great videos , I’m suffering from the same problem he has
I wish I could have a therapist like you 😢😢😢
Unfortunately, there aren't too many Certified Functional Manual Therapists out there that does what Dr. Lin does. Only about 250 in the world!
I have exactly the same places that painful and tight..my shoulder....under my shoulder blade...just like this fellow...it has affected my strength and my hand movement ... when my knee locks it seems my shoulder is the cause from the tightness...at the moment i can stand with a rollator and shift my weight but no steps from my left foot...it's so amazing to see his shoulder blade moving like that...i have directed people to this problem...but they never did any thinglike you just did....i will do these exercises...I wonder if you are in Toronto and do house calls...I am very impressed by your methods and believe I could be walking again with you help!!! I saw a acupuncture chiropractor briefly and he said i am over rotated on one side and under rotated on the other which is causing my problem.
Thank you for this comment. Dr. Lin has learned from many gurus from all over the US and has culminated his education into his practice, allowing him to treat the way he treats. Unfortunately, we are located in Tustin, California, but regardless of whichever therapeutic approach you choose, we do hope you find solace very soon, as our patient has!
Thanks for you kind reply...the video gave e some great insight....
sorry to hear you're so far away.
great stuff much appreciation from Kenya
Fred Katumo Thank you so much! We hope you were able to get some good info!
Yeah. Lethe technique is superb! I loved it. Keep posting and informing us. Am a physical therapist too from Kenya. Specialized in manual therapy..
Can you suggest someone like yourself in Michigan. I have had a bad shoulder issue for like ten years now. It's killing my soul.
about those neck stabilizing exercises... i've been cracking my neck a lot recently. it is an entirely recent occurrence, I have snapping/ cracking all over my body all of a sudden, but the one in my neck really concerns me. I will be using your video in my future, and hope to see those strengthening exercises!
Hi Dr Lin, I have had pain in my right shoulder joint with limited mobility for over a year and now my left shoulder too for a couple of months. I can't do push ups any more due to the pain and weak muscles. I try to stretch my shoulders from time to time for better mobility. I am concerned it may be arthritis. Thanks for posting your video, will call to request an appointment.
TV
Hi Dr. Lin- Amazing video! I have been experiencing very similar problems as MelodicMic and its encouraging to know they might be relatively easily resolved. I lived OC for a few years, but currently living in Europe. Can you recommend anyone out here that might be able to do what you do? I would be very grateful- Thank you!
Hi Michael, please check out ipaconed.com for providers. If you are ever back in the OC to visit please come by I would love to help you!
Justin Lin
Thanks Doc! Will do!
Michael Gutierrez If you live near Poland the institute is starting branches there
As a yoga teacher, I know that our joints are so important! It's so rare that we get to see how they move broken down and examined like this. Thank you, Dr. Justin for the insightful video.
Dr Lin - Thanks so much for posting this video on UA-cam, I have been suffering everything you cover since the 1980's and over the last 2 years it has teamed up with other self induced injuries to cause all of my right side to go numb with intense shooting pains and burning sensations.
Could you put me in touch with a practitioner in the United Kingdom that can sort me out, thanks in anticipation Mike Hale (Age 60).
+MagicSeventeen Thanks for your interest. Unfortunately I am not familiar with anyone out in UK. You may have to make a visit and a long vacation out here. We have had folks from Dubai and HK make the voyage! Try our other exercise videos and see if they do help!
+Rehab and Revive - Thanks Dr Lin need a holiday so will have to start saving ;o).
its great no more shoulder pain
+Regie Lacdan That's great to hear! Don't forget to subscribe and check out our website at rehabandrevive.com.
Is taking muscle relaxers counter to doing these exercises???
Should still work
If his shoulder pain is related to arthritis, will this technique work also? If so i need to fly out there. 2 diff therapists in NY haven't been able to help me. Starting to feel hopeless about it...thx in advance, Doc!
Hi Dangerous Tv1! Please give us a call and let's talk about what's going on with you! I can talk to you and see what your symptoms are and see if I can help you or find someone that can in your area! 714-900-3880
Justin Lin I will and thank you I really appreciate ur response!
Hello Rehab and Revive! Do you have any recommendations for the Bay Area? San Francisco specifically for this type of treatment and therapy?
I can across your video on Seans Shoulder Fixer - there's many good videos there that should help you
Hi Dr. I am a bench press athlete from the Netherlands. During a tough schedule, everything went well, except for more and more shoulder pain during the lighter weights. This got worse every week and then I stopped. Now rest for 6 weeks, but the pain remains. The physiotherapist thinks of a subscapularis but I have doubts. The pain occurs during cross adduction test, squat (the bar should be high in the neck, arms as wide as possible), bench press at the bottom, flyes at the bottom. I had the most pain when I had to pick up a washing machine underhand with the arms coming out a bit. During shrugs, side raise, front raise no pain whatsoever. All rotator cuff exercises with bands don't really hurt either. What could it be?
Very very efective
This video makes me want to look for a PT just like you Dr. Lin! It's too bad that your office is in SoCal because here in the Bay Area its rare to come across good PT/Chiropractors. I've been looking everywhere from the Internet to the doctors about my 'popping hip syndrome'. I believe it has something to do with a muscle/knot. Do you have any exercises in mind that can help me prevent my hip from popping? Would appreciate it, Dr. Lin!
+Kevin Lei We plan to do a hip series soon and a bunch of self-help, how to videos to help the very issue. Stay Connected so you don't miss out on it.
Facebook: facebook.com/RehabAndRevive
Instagram: instagram.com/rehabandrevive
Twitter: RehabandRevive
UA-cam: ua-cam.com/users/rehabrevive
www.youtube.com.ourhealthchannel
Dr Lin sounds like he knows what he's talking about
I found your video on Seans Shoulder Fixer - there's plenty more great videos there that will help out
I discovered your video on Seans Shoulder Fixer - there are lots good videos there that may help you
@@ramonvasquez1050 thanks
I live in NJ and cannot afford to go fly to you. I have been living with shoulder pain and bicep pain. I love working out and it hurts when I do push ups, bench press and hurt when I lift my arm over head. What kind of message I can do to relieve this tightness. I love you technique. Maybe you can direct me to a therapist in NJ or NY who does what you do.
oscar Diaz Thank you for watching our video and I'm glad you enjoyed it. You can check out this website and look for one around your area that does the same certified functional manual therapy (CFMT) that I do! www.instituteofphysicalart.com/index.php/ipa/world/view/
Goodluck!
Thanks from pakistan.
great video thank you so much
Thank you for sharing such an educational video.
Do you know anyone who can provide your method of treatment in Atlanta. I live in a rural area of Alabama only handful of orthopedics who offer either steroid or pain medication. I don't mind traveling to Atlanta to get the treatment as soon as possible.
+kathy jennings This method of treatment is called Functional Manual Therapy and CFMT's practice this and are certified through the Institute of Physical Art. On their website, they provide a list of all CFMT's in the world and their locations, so please refer to their website to see if there is a CFMT in your area! Thanks for watching our videos!
Sir I m a student ..pls make a video on shoulder... identify the condition......through the examination..pls sir
Can you tell us what the name of this technique is?
Dr. Lin uses a myriad of techniques that he's combined into his own treatment method. He uses Proprioceptive Neuromuscular Facilitation, Neuromuscular Re-education, Craniosacral techniques, and many many others depending on what's right for the patient. Not one singular technique works for everyone
wow I wish I can see you! you seem like the perfect PT I'm looking for ☺
Serious
thank you
Thank you for watching! Don't forget to check out our other videos, as well!
Rehab and Revive
Good
wow shame im in the uk! ive got really bad neck, sholder, back, arm and chest pain all down my right side. It's horrible. it sounds like your really good. ive seen chiropractors here but nothing helped.
Hi, Amy! It truly is unfortunate that we are thousands of miles away. We try our best to be one of the healing hands of this world!
Hello Dr Lin!! I have few questions! I think I have some extreme shoulder pain when I throw football, is right in the area between the shoulder and collarbone, what I can do to help it recover? Another thing is that I sprained my ankle one year ago, and it still no recovered yet, MRI shows that I have a vertical tear of tendon and a minor inflation in the joint, is there any way I can recover them without doing surgery??
Logan Luo Hi there!
Unfortunately we are unable to give medical recommendations without seeing people. (legalities and liabilities)
But we'd love to help you find an FMT practioner or if you are in the Tustin CA area please come in and see us for a functional assessment or a PT evaluation! We would love to help you any way we legally can! :)
You are so awesome Dc.Lin.Thats my problem also.my left shoulder so painfull.
hello doctor wow that was awesome where r u in ny? i need help after trying bjj i was choked out now have shooting pain from upper rt side of bk throughout my rt arm i havent been able to sleep due to the crazy pain
+DJ priti pana Dominique Hello! Thank you for your interest in our video! Dr. Lin is a certified functional manual therapist and there are only a few hundred in the world! Unfortunately, we are located in Tustin, California. We have had many patients come in for treatment during their visit in Cali, so if you're ever in the area, feel free to stop by!
If not, here is a website you can go on to find a CFMT near you~ www.instituteofphysicalart.com/index.php/ipa/world/view/
Check out our website at rehabandrevive.com for more information about our office and what we do!
whats your opinion for inflamtion of Suprasinatus tendon. what causes it and what needs to be done?
+Vinay Singh Because I don't know the full details of your inflammation, it would be difficult for me to give you any suggestions. Although, I would recommend going to your local doctor or physical therapist to get your shoulder checked out as soon as possible! Thank you for your interest in our videos!
Thank You Nikki-Rae! Stay tuned for tons more :)
How do you treat fibromyalgia?
great discussion, very informative!
Is it helpful for a painful shoulder because of volleyball? How will you know if you have a tear when you haven't seen a doctor yet?
hi Dr. Lin..Thanks for u'r video..becos I have also shoulder pain...lot..but not only shoulder... when i'm tried my muscles gettin hard and get pains...do u know why is that?
useful video!
thank you very much!!!
Hello Dr. Lin my father's shoulder was hurted when we were playing and I hit on the shoulder from that time onwards he is suffering from a great pain so to realif what should I do? Pls answer
How about some exercises?
Thanks
+Centaurus MEDical Glad we could help! Thank you for taking the time to watch our videos!
Don't forget to Subscribe to our channel~
This a serratus anterior problem?
Good night dr lin had I seen this video I wouldn't have change my shoulder's thanks
Wow.. you are awesome.
Hi do you have any email address? Im also a PT and planning to take osteopathy. Is osteopathy and manual therapist the same? Im planning to use this technique in one of my patient with adhesive capsulitis.
marshymas25 Hi there! yes we do, please email us at rehabandrevivept@gmail.com !
Rehab Revive marshymas25 We are also always lookng for good therapists and if you would like some mentorship send us a resume
Awesome video Dr. Lin. My son dislocated his shoulder wrestling. Do you have some specific techniques to rehab that type of injury?
It would definitely be the best to see your local health care professional to recommend you some exercises to help with your son's shoulder stability.
Thanks for the tips.
I do have the same symptoms has him is there any self exercises to rehab the scapula movement
We actually do have an exercise regarding scapular movements! Check out our scapular clocks! Here's the link for your convenience ua-cam.com/video/oW5_qZxoBxM/v-deo.html
Thanks so much Doc , i did MRI xray and no bone spurs and no tears , everytime i do neutral grip shoulder press or chin ups (anything that envolves shoulder flexion) after the workout i have so much pain in my bicep tendon im trying everything to fix this :/
Hi Dr., would that be the same as volleyball injury? I've had this pain for few months now, any excercise or maybe massage techniques that I can do on my own?
Yes this would be great stuff for volleyball players. I am seeing a few beach players now. Very helpful! Please let us know if we can help in any other way.
Oh where do you practice? I'm in Southern California. Had ORIF surgery March 5, 2016 for very broken humerus. Someone mentioned having PT do joint mobilization of shoulder. Is that what you are doing in the video? Wondering how to tell if the PT is qualified to do that. So far just doing usual rehab on shoulder.
+LovingLife yes we do all of that and so very sorry to hear about your injury You can find us on www.rehabandrevive.com we are located in Tustin in Orange County.
hi Dr.Lin! I'm in college planning to become a physical therapist from indonesia. Thanks for u'r video, can help me for many case of FS in here... i can get some info!!! tx :)
I'm in college planning to become a physical therapist. Any tips man?
Check out my video on How to be a Physical Therapist it should offer much insight!
Do you recommend anyone on the East Coast? New England area? Thanks
Hi Vachon17, Sorry it has taken me so long to get back to you! Go to
Ipaconed.com to find people that can do the kind of certified functional manual therapy that I do!
Good Luck!
is he suffering from frozen shoulder ? or nerve compression ?
Dr lin be blessed the good teaching I am also undergoing the same shoulder pain for six months how can you help me from Kenya
Had shoulder pain after stretching to get something overhead . Now my right arm biceps triceps and near radial nerve on elbow hurts when I stand or sit but goes away when I lay down or support my upper back. I also get tingling via radial nerve in my hands when pain starts in arm mainly in top of arm near elbow joint... what have I done ... strained my tendons or trapped a nerve . My muscle is sore only when I’m sitting or standing not when supported at back or layer in bed.
Had it 2 weeks no better... what should I do??
is this good if i have muscle spasm on my shoulder blade
Sorry, I'm going to need a bit more information to help you, but the best course of action would be to go see your local health care professional.
Hello Dr LIn, I have a question. I hurt my shoulder about 6 months ago doing push ups, since then theres been a dull pain in my shoulder with numbness from my shoulder down my arm and into my thumb. from what ive researched online all signs are pointing to radial nerve damage. i was considering sports medicine or chiro. what would you recommend for treatment? thank you
+jamdude13 Hello jamdude13! Like I've mentioned in some of my other shoulder videos, I would recommend seeing your local manual physical therapist who can help you restore the alignment of your joints and also guide you in neuromuscular reeducation.
excellent video. what type of education or certifications do you have? so i can find someone that can help me
Mike Kahne Hi Mike! I am a Doctor of Physical therapy, a certified strength and condition specialist, and a certified functional manual therapist (There's only about 200 of us in the world!) You can look for a CFMT near you on this website www.instituteofphysicalart.com/
Also, you can find out more about our clinic located in Tustin, CA on our website at rehabandrevivept.com. Thank you for watching our video!
Hi Doctor Lin, I have a question for you about my shoulder injury that happened almost a year ago in mid March 2014.. I was lifting a heavy bag out of the back of my truck and as i started to lift up, my right shoulder made a quick tearing / cracking sound. my pain is in my frontal shoulder connecting to the bicep... i feel pain when i do chest presses or preacher curls after a while so i resulted to light weight.. it would really hurt to have to quit going to the gym all together. : / what do you recommend?
GamertagRaylon Hi GamertagRaylon, Unfortunately I can't recommend very much online. My best suggestion is ice and to see a functional manual therapist. If you are in the area come on in, if not look up a certified FMT on ipaconed.com! good luck with your shoulder!
Excellent video!! Thank you so very much!
Angel Angelo, Thank you so much! Please visit our other channels,
ua-cam.com/users/Ourhealthchannel
ua-cam.com/users/rehabandrevivePT
for even more great vids!
Please pass them to anyone in need of a healthier way of living!
Shoulder for almost a year i dont know what to do to get rid of the pain....i did lots of things from what i read , massage, everything i do the intense of the pain is still in it.
This was great. Need a Tucson Az location.
darrell chrisman Glad you enjoyed our video! We've had patients travel to CA just to see Dr. Lin so please drop by if you're ever in the neighborhood. We would be more than happy to help you! :) Thanks for watching our video!
Thank u sir franklin for response.im waiting for your new video .godbless
I have a pinching pain in my left shoulder when I move it certain ways. Really painful and annoying.
At 10:26 did you do a manip? What restriction were you feeling? Thanks!
+Kay Michelle It was a resisted mobilization. Very active participation on the patients end and resisted with PNF techniques- Dr. Lin
Hello Dr Lin , can u pls upload Melodicmic another video of his progression. Thanks
+Nirav Shah We have many videos just check out portfolio!
Am a massage therapist do you think this is a good technique for my shoulders? I do about 8 treatments a day i need some relief plz help.
Are you having shoulder pain? This type of treatment requires another therapist, specifically a certified Functional Manual Therapist CFMT. If you're in the SoCal area, come through with a visit! Or if not, then check out your local area for any CFMTs.
I have had so much massage same to be at ease for now with two days. off thanks for the reply
Hi there I have a fractured my shoulder but it hurts when I do my exercise
Rehab, I'm 53 and just recently started getting some significant pain in my right shoulder when I sleep on my right side. When I'm up and going through the day there's no pain just minor stiffness. Any ideas? Rotator cuff?
DrHogfan Hmm we can't say much since we don't know exactly how your shoulder is or whether it's affected by your neck as well, but we would suggest getting it checked to prevent it from getting worse. Especially since it happens when you are sleeping, which is something that we do daily for 7-8 hours. There are ways to properly set yourself up before you sleep, so you can be pain-free and sleep uninterrupted.
If you are in the area, you are more than welcome to give us a call and we would be glad to see if we can help. (714) 900-3880
Check out our website at rehabandrevive.com for more information! :)
What if the exercises hurt ?
If one becomes bothered by pain, then it is usually suggested to stop the exercise immediately. We will never ask our patients to "push through the pain" or that "no pain, no gain". Hopefully this answers your question!
Hey dr.lin how do I get rid of a pinched nerve in my shoulder cause the spot that hurts is the spot it is numb if that makes sense . Like I can feel the pain but but to the touch it is numb ????
alisah bright Unfortunately we are unable to give medical recommendations without seeing people. (legalities and liabilities)
But we'd love to help you find an FMT practioner or if you are in the Tustin CA area please come in and see us for a functional assessment or a PT evaluation! We would love to help you any way we legally can! :)
amazing!! Dr Lin, do you do physio training?
Dr. Lin is CFMT, CSCS certified, qualifying him to provide services such as functional manual therapy and strength/conditioning training, as well. Hope this answers your question!
This is Dr Lin. We do perform master mind mentoring groups to teach others, please email us rehabandrevivemedia@gmail.com if interested.
Rehab and Revive Physical Therapy
thanks for your reply Dr Lin, I am currently doing sports massage course. I will definitely looking for your mentoring after I gained some basic knowledge of the area. keep up the channel!
Hello, Dr.Lin. I have a slap 2 lesion and had surgery 3 months ago from my right (dominant) shoulder. I'm going to physical therapy but it's not working. I live in Turkey. I have still pain. My mobility is good. But pain, pain, pain. What can I do?
Thanks for the message Barbaros Yurttagul If you decide to pop in the neighborhood like iiomega802 we definitely can help!
i have the pain in my two shoulders and man they r hurting especially at night or if i lift any thing
I picked up some shoulder pain after rolling my shoulders forward too much on bench press. Weird thing is my shoulder movement and comfort is totally fine except for this:
If I put my arm behind my back and press (or swing as if I'm doing an external rotator cuff movement) the top of my hand into the small of my back, I feel pain somewhere in the center or back of my shoulder. Any ideas?
+CALISUPERSPORT That movement is an external rotation of your shoulder, so you should see a local health care professional, preferably a physical therapist, and ask about pain when performing external rotation of that shoulder.
+Rehab and Revive ok thanks, just wanted to make sure I can pinpoint it a bit.
i have this shoulder pain for a month now,i tried to do some of the movements but its very painful for me..i am 52 years old, i cannot reach my back or stretch my arm w/o the pain...help me please....
+Ashley Molina Hi Ashley! I'm so sorry to hear that you have been in pain for a whole month now. We have a few other shoulder videos that explain where your shoulder pain may be coming from. Here are the links to some of them:
ua-cam.com/video/fUdWgsrmXzM/v-deo.html
ua-cam.com/video/JtPSXD_z4jc/v-deo.html
ua-cam.com/video/fQlrNaHhRys/v-deo.html
thank you very much...right now i cannot afford to seek professional help but i try to continue some of the movement on your videos and hope i get some relief....i noticed that the pain is not that intense anymore...i will continue to follow your videos....thank you and God Bless!
My shoulder hurts so much when i move it using my muscles it hurts alot what do I have to do to make it not hurt?
+SuperKawaii _x3 Please take a look at some of our other shoulder videos where we discuss certain shoulder dysfunctions and how to understand them better. We also have some very unique shoulder exercises that are designed to bring people out of shoulder pain. However, I would highly recommend first consulting your local healthcare professional before exploring on your own.
I have the same problem it also hurt a I try to sleep on the side of the pain