Wow. Great feat! I guess the progression is: side plank, normal row, maybe some core stability with McGill's big three before trying this with a light weight and working in volume cycles fos x sets of 3-5 until you can do it with a 16 - 20kg kettlebell? Or did you do that differently?
You got one of the BEST FITNESS CHANNELS On here ! Your workouts are INSANE !
Your determination is inspiring! Keep striving for those gains 💪
I didn’t know you Fd with this 😂🇲🇽
I will have to try these rows. Nice job 💪🙏
I tied them because of this guy and they fkn rock!
The pressure on your supporting shoulder and wrist must be insane
How does it work your entire body?
AWESOME!
What is the best kettlebell exercise for a complete muscle-building workout
Interesting Row... I need a new back exercise...
the music vibe!!! love it! 💜
A step by step instruction would be appreciated 👏
You are a genius
Amazing 💯
Genius
Do you have any tips on that type of row
About to go back to the gym just to try this one
Wow. Great feat! I guess the progression is: side plank, normal row, maybe some core stability with McGill's big three before trying this with a light weight and working in volume cycles fos x sets of 3-5 until you can do it with a 16 - 20kg kettlebell? Or did you do that differently?
Nice !!!!!!
I like how you took a pause right before doing the exercise 😅🤘🏽
Soooo can your videos just be my entire youtube algorithm?
🔥🔥🔥🔥🔥🔥
🇲🇽 love
I be so scared I’m gonna roll my wrists 😩
Do both hands😈
oh
Ruined the video with pluma
Drinking a hot tea and continuing to workout #everygotdammdre… 💪🫵