Guided Meditation for a New YOU - Positive Energy and Self-Love (16 minutes)
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- Опубліковано 7 січ 2024
- This is a guided mindfulness meditation for a NEW YOU! This is a reminder that every day is a chance to hit reset and remember self-love and self-care. This is a meditation that focuses on positive thinking and having a positive mindset to take on any challenge. Being present can reduce anxiety, calm stress, and give a sense of gratitude for simply being YOU - the honest and caring person that you are. Enjoy this guided session with ambient music and find greater peace, love, and joy each day!
This session is 16 minutes long - It has about 13 minutes of guided mindfulness meditation followed by calming and soothing ambient music to end the session three minutes later. To reiterate my statement from the prior UA-cam video: THANK YOU. I truly could not continue doing this without your kindness, your support, your VIEWS. So please, keep on meditating and seeking that better mental space for your mind, body, and soul. Put your own self-care at the forefront of your mind and keep supporting your health - The best days are ahead!!
**I am very excited to share with you “Mindful Peace Journal” - A 10-week daily journal log with prompts for self-reflection. You can check it out now on Amazon and thank you for your kindness and support of this channel! It can make a great gift for yourself or others. www.amazon.com/Mindful-Peace-... **
Note that you may want to turn the “auto-play” function off on your UA-cam player.
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Mindful Peace Journey is a UA-cam channel where I strive to create some of the most calming and relaxing online guided meditations on UA-cam - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE AND FOLLOW THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful video of the person in lotus position has been licensed by an awesome creator. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some words associated with this meditation video include: best UA-cam meditation, calming, relaxing, soothing, zen, 432hz, healing, hope, cleanse, attract the universe, aura cleanse, positive energy vibration, deep meditation, peace and light, miracles, grateful, mind boost, let go, deep sleep, positive perspective and mindset, healthy body, healing energy, good vibes, yoga, blocked energy, cleanse subconscious negativity, ambient healing music, inner wisdom, raise and cultivate positive energy.
#meditation #newyear2024 #healing
You can always start again, turn a new leaf, be the person you've always wanted to be! That opportunity is always available to us. How wonderful 🎉
For those listening now, may the serenity of meditation help you release any burdens or fears you may carry.
I needed this today, thank you for reminding me that I matter and can nurture myself.
It was Great.thank you
Beautiful ❤
Very nice meditation and soothing voice. It helped me to remove 'mental residue' and feel better. Many thanksd and blessings💜
This was so beautiful. Thank you ❤
Thanks so much dear Nate, your voice your compassion your ideas, are very dear to my heart. you helped a lot in 2023, happy 2024
Thank you for the kind words, always appreciate your support! 🙏💜🙏💜
What a wonderful meditation to start a new week. Thanks Nate!
You're very welcome and thank you for the kind words!
Thank you, Nate. The floating dandelion seeds are lovely on the video. Happy New Year 🎆.
Thank you❤❤❤
I have a new favourite, I absolutely loved this one. When I was floating I could see all the farm land below with the animals grazing and the farm houses with smoke coming out of the chimney's, and then it started to get darker and all the night stars began to appear, what a beautiful sight, I could of stayed there forever, then as you said to feel yourself floating back down I thought the meditation was over, but no we then had the wonder of the blanket canvas to paint in whatever colour we wanted of our life, it was a very emotional meditation I really went deep into it and still felt the effect of it throughout my day I was walking on a cloud .Thanks Nat I will sure to be returning to this one again and again, have a wonderful day and to anyone else reading this.
Thank you for this “new” start meditation…..I will listen to this meditation often….so positive…much needed positivity…..thank you so much…🙏🦋
Thanks
Indeed a new day a new dawn 🙏🏽❤️🙏🏽
Thank you Nate❤
This is so warm and encouraging. Thank you so much💙
Thank you, I really went to a special scenic place and felt I was actually there for the first time.
Very positive and very helpful to me ❤
Thank you so much Nate for another wonderful meditation. You help so much during anxious times. 'A new day every day' is a great comfort and support. Love and Blessings. Elisabeth
Thank you💫💜💫
What a wonderful video and it relaxed me totally. Thank you so much.
Hvala❤
Thank you!!! I love your channel! So very grateful for all your hard work creating that meditations. Peace and deep blessings to you, brother 💗🙏
❤ so beautiful!!! ❤
I commend you on your excellent content. The music is perfect, your voice reassuring and genuine. One of your other meditations has become my nightly sleep routine for weeks now. I love this new one too. Thank you
Love this one😊❤
This was a beautiful meditation and your voice is angelic, Namaste!
Thanks 😊
This was wonderful. Thank you, Nate!🙏
that was amazing thank you NATE !
Nate you have a natural gift in guiding mindfulness and individual peace. Thank you-Namaste 😊
That was beautiful. Thank you.
🙏🏼💜🌎
I have the power🌱
to create change 🌺
ThankYou&Gracias 🌈☀️
Peace&Love&Light SoulStars ✨
Beautiful!! Another spectacular morning meditation today. Thank you so much for creating new, tender loving meditations for us. This one was perfect this morning.
😊❤🎉wonderfull meditation
What a beautiful meditation, just what I need to get 2024 off to a positive start. I'll be listening to this every day. The music and visuals are stunning. Thank you for all your help and support, Nate.
Thank you so much! I'm glad it was a great way to start things off. More coming very soon!
I just left a review on Amazon for your journal! (Under my pen name "CD") I LOVE the doodle section!
Thank you for the positive start to my day and everyday 🙏🏽💕
Wow, so powerful,! It’s been a lousy week, I hope the magic of this meditation can turn it around. Thank you❤
Yes!! I hope things are looking up for you
Thanks so much for this video. really grateful for the extra time at the end to help me feel even more relax.
Amazing again. Have you ever thought of doing some longer guided meditations? (Around 30mins)
❤
Thanks 😊