underrated and useful stretches for getting higher kicks, my martial arts gymmates look at me weirdly for doing this but this stretch helped me open up my hips a lot
@@claysoggyfries these are basic TKD knowledge, with dubok it gives lonher legs impression so the mind sets at ease, your exercises are subject to your past practises too
सादर धन्यवाद Bri jee. बहुत ही सही दिमाग से विकसित "व्यायाम ,जो कि शरीर के हर पुर्जे को "रक्त भेजकर " जगाती है और ऐक्टिव करती है ,मेल हो या फी मेल यह सभी के लिये उपयुक्त है ,, रिस्की भी नहीं ,अधिक गणा भाग की जरूरत भी नहीं है। अक्सर संसार मे कहीं भी देखो कमर से नीचे इन्सान पहिले "उम्र आने पर थक कर शिथिल होता है यही सभी को पहिले धोखा देते हैं कारण मै समझता हूं "कि हम हर ओर से कमर से ऊपर शरीर का अधिक ध्यान रखते हैं "जब कि कमर से नीचे का अधिक होना चाहिये था कारण अगर कमर से नीचे का हिस्सा सही चुस्त दुस्त है शरीर "गतिमान रहता है , तो शरीर के इस हिस्से मे खून की सही मात्रा मे सप्लाइ पहुंचाने और उसे ऐक्टिव करने के लिये आप द्वारा यह ऐक्टिविटी बहुत सही है जी विशेष कर मात्र शक्ति के लिये यह "* प्राण दान "*से कम नहीं है । धन्यवाद ।🌹🏵🌹🏵🌹🏵🌹
You make it look so easy! It was really hard for me and it hurt really bad.. but I still make it through the video without a pause! Ty for making this video, I will try to continue everyday! :)
this channel was exactly what i was looking for, all the other stretch contents are not enough to improve your flexibility even though you do everyday. bu this one focus on your development in every aspect, i mean the moves and the amount of time you stay. thank you so much! i met with you today but im already so grateful for it. i want to be use i will be doing this for everyday as my habit :) 10 mins wont hurt nobody
Can't wait to try! I already do your 15 minute intensive Frog a love it! This will take me to the next level! UPDATE!!! 11th Oct 2022 YUP!!! MASSIVE IMPROVEMENT!!!
This routine is amazing!!! I have struggled with frog pose and by the end of this video I was flatter in my pose than I’ve ever been! Thank you! Excellent routine for martial arts flexibility
My Dr.recomended streches for my carpol tunnel, 4 months later i found out it was the rong video . it did help in other areas though , Thank You ADISON !!!
Hi Adison, this is so cool. I used to watch you on television on a show where they showed a lot of different people doing different types of workouts. I'm a body builder myself so I used to watch tv while working out and there were times where I got to see a few of your shows. They were very good. I even saw one where your bird had flown on your feet while you were doing your workout. That was cool. This is the first time I happened to see you here on youtube. But your video is a great as usual. As a body builder I always had a lot of respect for yoga people. They do some very difficult twists, bends, stretches and workout very hard. You're Awesome!
Lmfaoo, I mean I don't blame him. It is hot, like just look at the girl in this video. I mean you're a woman right, don't you find these stretches hot? Lol
I want to learn yoga so bad after watching your videos. I tried using massage ball foam roller but I feel like they are not good enough. Thanks so much for your work ^_^
They definitely work but the intent of the video and the outfit are mainly to attract a lot of male viewers, which it clearly has and does. Most yoga channels on UA-cam do this because it gets a lot of attention obviously. Is basically soft core porn disguised as yoga. No guy in the comments is watching this to learn about yoga.
Місяць тому+1
@@steez5769lol, I am, but I'm a climber too so might be a special case
Wow!! I do good to tie my shoes 😂 and here you go bending and stretching in all kinds of different ways i lost both of my legs below the knees 5 years ago and I laid in a hospital bed for almost a year and it's took a toil on my body especially when it comes to movement and being flexible but honestly I wasn't that flexible before this happened but it's made it way more worse now than before but I'm just thankful I Walk with prosthetics and do everything I used to do and not laid up in a hospital bed.
I love how the comments are a bunch of girls talking about the legitimate exercise mixed with random guys that fell for the clickbait. - a guy that fell for the clickbait
Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload
Maybe im a just wierd but even the frog stretch hurts like hell, for some reason that pain and stretching of ligaments in my inner hips feels good to me.. I love that feeling, especially when your warmed up, and even though it hurts, you push down further for that oddly satisfying pain in your inner hips. 😱
Just the thought of you brightens my morning, without you my coffee is useless, mission accomplished... I woke up. Love you so much ❤️ 💗 Good morning 🌞 ☕️ 🙏 🌄 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓
This is the moment I can exonerate Janelle Monae and Jidenna. She did not apostosize or sell out. But being blue in South Africa just means you're either homosexual or Indian. Alot of black people are healthy and know how to stretch but Church Girls dont do yoga. Thank you for your openness and honesty in this video Addi.
underrated and useful stretches for getting higher kicks, my martial arts gymmates look at me weirdly for doing this but this stretch helped me open up my hips a lot
You actually do this in public?
@@claysoggyfries in my taekwondo dojang, gotta stretch to loosen up the hips bro
@@claysoggyfries these are basic TKD knowledge, with dubok it gives lonher legs impression so the mind sets at ease, your exercises are subject to your past practises too
Her Form is amazing. Her body is Booming.
I have done this stretch video twice now before legs workout.Helps for sure and most definitely was sore the first time just from stretching alone.
सादर
धन्यवाद Bri jee. बहुत ही सही दिमाग से विकसित "व्यायाम ,जो कि शरीर के हर पुर्जे को "रक्त भेजकर "
जगाती है और ऐक्टिव करती है ,मेल हो या फी मेल यह सभी के लिये उपयुक्त है ,, रिस्की भी नहीं ,अधिक
गणा भाग की जरूरत भी नहीं है।
अक्सर संसार मे कहीं भी देखो
कमर से नीचे इन्सान पहिले "उम्र आने पर थक कर शिथिल होता है
यही सभी को पहिले धोखा देते हैं
कारण मै समझता हूं "कि हम हर
ओर से कमर से ऊपर शरीर का अधिक ध्यान रखते हैं "जब कि कमर
से नीचे का अधिक होना चाहिये था
कारण अगर कमर से नीचे का हिस्सा सही चुस्त दुस्त है शरीर "गतिमान रहता है , तो शरीर के इस हिस्से मे
खून की सही मात्रा मे सप्लाइ पहुंचाने
और उसे ऐक्टिव करने के लिये आप द्वारा यह ऐक्टिविटी बहुत सही है जी
विशेष कर मात्र शक्ति के लिये यह "*
प्राण दान "*से कम नहीं है ।
धन्यवाद ।🌹🏵🌹🏵🌹🏵🌹
As a yoga teacher, I see VERY few people move with the speed and precision you do while keeping spinal alignment and the core engaged. Awesome job.
point taken. but whoever TF asked whether u r a yoga teacher. hehe. just kiddin.
It’s true, her technique is awesome!
This poor bastard can only hope he can get her attention by posting a compliment lmao 🤣
Very smooth i too was looking at the technique
Yeah, I was looking at that too. Her technique...
You make it look so easy! It was really hard for me and it hurt really bad.. but I still make it through the video without a pause! Ty for making this video, I will try to continue everyday! :)
And now you get the frog split??
As a regular guy I see that you have the skill to make me want to learn more about yoga 👌🙂
🤣🤣🤣
The only truth in comment section
This is the comment i was serching for
Don’t know how this popped up on my recommended but I’m not complaining 😂😂😂
I’m a automotive technician so I’m always bending in weird ways lol yoga has definitely helped me out a lot thank you 😊 🧘
Gay
@@rmorales4605 🤣🤣🤣
I bet she did help me out also 😝😂😂🤣💯🗣️
Gay
ive been looking for a good frog stretch for quite a while, this is exactly what I needeed. Thank you queen
@Healing and Wellness q
@Healing and Wellness
@Healing and Wellness
3de
Gotta be one of my favorite yoga videos of all time...❤️❤️❤️
this channel was exactly what i was looking for, all the other stretch contents are not enough to improve your flexibility even though you do everyday. bu this one focus on your development in every aspect, i mean the moves and the amount of time you stay. thank you so much! i met with you today but im already so grateful for it. i want to be use i will be doing this for everyday as my habit :) 10 mins wont hurt nobody
Can't wait to try! I already do your 15 minute intensive Frog a love it! This will take me to the next level!
UPDATE!!! 11th Oct 2022
YUP!!! MASSIVE IMPROVEMENT!!!
how often do you do these routines?
love waking up in the middle of the night just to get to a simple stretch routine from you like this. hope to see way more like this please Adison.
Yea you stretching something else mf 😂
This is therapeutic just watching Gorgeous!
This routine is amazing!!! I have struggled with frog pose and by the end of this video I was flatter in my pose than I’ve ever been! Thank you! Excellent routine for martial arts flexibility
Maybe this will relieve of my sciatica. Thanks!
Baby girl….. you wrong for this 😁
🤣🤣🤣 fr
Wdym
😂😂😂
THIS.
U make stretching look SO easy 😁
Nice ,using those blocks to stretch side ways the legs with hips, impressive. Good video. Thanks
I love this routine.
It is really very useful for my closed and rusty hips.
Thank you so much 🙏
unlike the rest o you I actually came here for my frog splits 👀
My Dr.recomended streches for my carpol tunnel, 4 months later i found out it was the rong video . it did help in other areas though , Thank You ADISON !!!
Hi Adison, this is so cool. I used to watch you on television on a show where they showed a lot of different people doing different types of workouts. I'm a body builder myself so I used to watch tv while working out and there were times where I got to see a few of your shows. They were very good. I even saw one where your bird had flown on your feet while you were doing your workout. That was cool. This is the first time I happened to see you here on youtube. But your video is a great as usual. As a body builder I always had a lot of respect for yoga people. They do some very difficult twists, bends, stretches and workout very hard. You're Awesome!
What was the name of the show
2 weeks straight of doing this so far. I just know a perfect frog split is in my future
The first min of this video is absolutely amazing!
You what amazes me "the can exercise and shape her body so well that they can actually balance the their feels
You know what you're doing and us men appreciate it.
The whole time I was following your instructions, my BF was standing in the doorway and starring at me the whole time. He said I made him proud lol.
Lmfaoo, I mean I don't blame him. It is hot, like just look at the girl in this video. I mean you're a woman right, don't you find these stretches hot? Lol
Happy birthday Adison Briana! 🎁🎂
I can watch this all day
Omg im in love with your video it's very helpful💗🥰
@Healing and Wellness 😜👍🏿✌🏿
I want to learn yoga so bad after watching your videos. I tried using massage ball foam roller but I feel like they are not good enough. Thanks so much for your work ^_^
The butterflies inside and pounding heart for me at 4.20.
I am thinking of starting a reg yoga routine , You are a great inspiration.
I'm grateful for your excellence in flexibility
So do these actually work to loosen the hips or are these just for men to look at? Serious question, I need to loosen my hips for BJJ.
Yes, they work
They definitely work but the intent of the video and the outfit are mainly to attract a lot of male viewers, which it clearly has and does. Most yoga channels on UA-cam do this because it gets a lot of attention obviously. Is basically soft core porn disguised as yoga. No guy in the comments is watching this to learn about yoga.
@@steez5769lol, I am, but I'm a climber too so might be a special case
Yeah they do, but tbh even if she was “clothed properly” that wouldn’t stop a man from sexualizing what a woman does…
May God protect you and grant you success wherever you are, and grant you from His grace whatever you wish for, my sister, may God bless you
As a Grown Professional Gentleman, i must confess that your techniques are well performed and look exuberating. Keep up the excellent ! 👏👏
Wow!! I do good to tie my shoes 😂 and here you go bending and stretching in all kinds of different ways i lost both of my legs below the knees 5 years ago and I laid in a hospital bed for almost a year and it's took a toil on my body especially when it comes to movement and being flexible but honestly I wasn't that flexible before this happened but it's made it way more worse now than before but I'm just thankful I Walk with prosthetics and do everything I used to do and not laid up in a hospital bed.
Thank you for this video! You are really helping me w my splits 🙏🙏💃💃
Thank you for these useful videos, you are a great person
This is my favorite from Addison😉
wow. Awesome rutine, thanks a lot. Namaste !!!
My pants are stretching as I type this. It really works!
Underrated comment!
It's good to see it soothes the soul❤
She has great form !!
I was looking for a way to take my crow to a new stretch level. Awesome addition to my routine!! Thank u and I def will check out more of ur videos!!!
I love how the comments are a bunch of girls talking about the legitimate exercise mixed with random guys that fell for the clickbait.
- a guy that fell for the clickbait
Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload
Beautiful form thank you
I think you're wonderful adison!!!
Ma'am you are a very elegant lady that knows how to have fun..entertain and be tasteful..keep up the good work.Thanks....
Com essa elasticidade toda a dor já deve estar sob controle!
Tough sequence but even in one session I noticed a difference in flexibility from beginning to end
I really enjoyed your video. Thank You.
Very Very Nicely you teach people how to maintain the body...
🤗🤗🤗🤗🤗🤗🤗
Thank you so much...
🙏🙏🙏🙏🙏🙏🙏
From :- iNDiA...🇮🇳
glowing and growing🥔
Woooow youre amazing thanks so much the Best video in the World
I love the positive energy you bring to each session. 🌈
Like parellettes for pushups. Increased range of motion
No idea why the algorithm is suggesting this video to me.
And I'm ok w/ that.
The beginning thooo 😍😍
The ending for me
This was very Dope! enjoyed watching and I think this will help me open up my hips.
I hope to achieve this one day
So much more outstanding performances of yoga for health care of all ages, thank you so much more for your work of yoga
Maybe im a just wierd but even the frog stretch hurts like hell, for some reason that pain and stretching of ligaments in my inner hips feels good to me.. I love that feeling, especially when your warmed up, and even though it hurts, you push down further for that oddly satisfying pain in your inner hips. 😱
Hurts so good
Wow. Informative and aesthetically refreshing.
Beautiful, Alison! Thanks for sharing some great stretching exercises!👍
WE MUST STAY FOCUSED
Thank u for this so much :) this will definitely help me get my froggie flatter
hello, fellow yoga enthusiasts
Gee, im stiff as a crowbar. But imma keep doing it hopefully i can achieve that level of flexibility
My God you know how to use it!!
Just the thought of you brightens my morning, without you my coffee is useless, mission accomplished... I woke up.
Love you so much ❤️ 💗
Good morning 🌞 ☕️ 🙏 🌄
Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓
@9:40 Alright alright i'll get to stretching. You've convinced me
It’s the girl. From Wellington. . This boy has a great memory
Good job babe, keep up the good work. ✌💙🏇🏇🏇
Perfect. Marvelous, thanks
Thank You dear🥰❤️It’s very easy now and more satisfying with you even through some pain😤☺️🤗❤️❤️💃🤩
Unique and most effective
So this explains why I love frog legs!! 😁😁
I'm going to try this later but my back is going to like popcorn
Looking for words ..found none😍❤️✨
You guys should try this pose… That sh*t feels good 😱
Great workout. I love your channel
I like and enjoy all pose postures. The best is frog posture.
Men of culture, we meet again
Yes, hello
Thanks needed that
Very nice presentation 👍👍 God bless you
Hey, Adison. Love your video.
Thank you, Briana.
Beautiful Adison Briana, you do those stretches so well that that they seem to be pretty easy. Will definitely try them at home. Thank you dear!
I love the Frog pose
This is the moment I can exonerate Janelle Monae and Jidenna. She did not apostosize or sell out. But being blue in South Africa just means you're either homosexual or Indian. Alot of black people are healthy and know how to stretch but Church Girls dont do yoga. Thank you for your openness and honesty in this video Addi.
Looking great ! Thank you you for posting. an encore in a white top would be highly appreciated.
Thank god for UA-cam
this is a great stretch to get pregnant
Amazing 🤩
Absolutely. She knows what she's doing and she does it safely. She's amazing
Hey Adison I wanted to know how long did it take you to get your middle splits