20 Minute Powerful Guided Meditation - Dr Joe Dispenza

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  • Опубліковано 28 жов 2024

КОМЕНТАРІ • 505

  • @heavilymeditatedLLC
    @heavilymeditatedLLC  2 роки тому +162

    We LOVE all of our little SPACCCCCCCEEEEEEEEE RANGERS! 👩‍🚀🧑‍🚀🚀 You can do no wrong, you’re all perfect 🫶🏻❤️

    • @TheVibeMindset
      @TheVibeMindset 2 роки тому +14

      Love this! Is this sitting, standing, lying down?

    • @mathiaspollet6794
      @mathiaspollet6794 Рік тому +7

      @@TheVibeMindset its al good, make you ..comfortable.. ..🧘🏿‍♀️..

    • @andredarin8966
      @andredarin8966 Рік тому +7

      It’s clear and just part of life we can make mistakes and we are flawed people.
      But…as Dr. Michael Brown said, “We have God’s treasure in earthen vessels.”
      We are broken.
      We often feel unworthy or capable of healing or other blessings but that doesn’t matter.
      We have an aspect of the Divine within us, just as we have the DNA of our parents.
      The good news is despite our mistakes and imperfections the divine can work through us to accomplish the seeming impossible.

    • @rosalinaruizpalazuelos51
      @rosalinaruizpalazuelos51 Рік тому +2

      I fe el very Confortable with all my body s partes in the spa e,Love it,,,

    • @glaizajanebongo68
      @glaizajanebongo68 Рік тому +1

      @@andredarin8966 pp

  • @KrushnaHarijan-ug2px
    @KrushnaHarijan-ug2px День тому +203

    for everyone scrolling and listening to the video, go read forbidden manifestation by zara blackthorn. then come back to thank me

    • @shatrudhanthakur8118
      @shatrudhanthakur8118 День тому

      I finished that book 2 weeks ago and I can say that is amazing book. Would also recommend it.

    • @KiLLER.boss.99
      @KiLLER.boss.99 День тому

      that book turned everything around for me

    • @vijayjaware1317
      @vijayjaware1317 День тому

      heard about it before, thanks for sharing!

    • @KartikTodase
      @KartikTodase День тому

      started reading it yesterday too

  • @declanthomson1022
    @declanthomson1022 Рік тому +124

    For anyone struggling with understanding when Joe uses the word space. My tip: simply imagine someone standing next to you, and then imagine the space they were occupying once they leave the room). By doing this repeatedly, you will lower your brain waves - from Beta, to alpha, to theta and maybe Delta if you’re really good.

    • @nebulous8389
      @nebulous8389 Рік тому +10

      That's really helpful. I did it last night and I felt pretty amazing it is kind of hard to describe I'm sure you know lol

    • @sadieleclere1662
      @sadieleclere1662 4 місяці тому +3

      @@nebulous8389hi thank you for the explanation. I find it weird that those who want to use Dr Joes meditations do not try to read his books to educate themselves. ??

    • @sc6975
      @sc6975 4 місяці тому +3

      Not shocked at all . And its a luxary to have time to read ​@sadieleclere1662

    • @dr.jannblackstone242
      @dr.jannblackstone242 3 місяці тому

      This was very helpful. Thank you.

    • @extendprogram
      @extendprogram 2 місяці тому

      That’s all he means? Why the hell doesn’t he just say that! Geez…

  • @kathleenlovett1958
    @kathleenlovett1958 2 роки тому +108

    I LOVE this meditation now. It takes a little getting used to Dr. Joe's "echoey" voice and also visualizing THE SPACE OF SPACE IN SPACE.
    (Focusing on "SPACE" recalibrates the nervous system. There is a reason for every single thing that Dr. Joe does in his meditations.)

    • @iamthedreamer6237
      @iamthedreamer6237 2 роки тому +2

      It helps so much 😊, nevillution has a video like you are travelling in space which helps me alot 👍.

    • @kates5528
      @kates5528 Рік тому +3

      Thank you maybe sometime I’ll try it again. I just couldn’t get past the voice and the weirdness today

    • @YachtingPrincess
      @YachtingPrincess 8 місяців тому +1

      Reasons I haven't been able to get deep into them

    • @FlowerChyld143
      @FlowerChyld143 4 місяці тому +1

      I'm still not quite getting it and it frustrates me some. 🤔

    • @MissSheriEll
      @MissSheriEll 4 місяці тому

      @@FlowerChyld143 YES

  • @soothingsoundshereandnow9617
    @soothingsoundshereandnow9617 2 роки тому +75

    His meditations always make me feel like I'm floating.

    • @JoSeph-zy5bj
      @JoSeph-zy5bj 2 роки тому +4

      me too....floating is so relaxing for my body and soul🥰

  • @takeiteasy7038
    @takeiteasy7038 Рік тому +42

    I don't know if anyone else's head & body started shaking at the end. I felt like my soul left my body when he mentioned to focus on the space outside the room.. my mind and body went into another dimension, I felt like my body wanted to absorb all the energy in the world and I started shaking, my muscles started spasmsing and shaking.. not sure if this is normal but as soon as Joe mentioned to bring back your attention to your body I felt like all the energy all the world got formulated into my soul and back into my body.... I've never felt like this in my life... I'm speechless, honestly.. I wish someone could explain to me what just happened to me.. not sure how to feel but regardless i feel invincible after this meditation. Thank you Joe... 😅

    • @dominicprice-kd3xw
      @dominicprice-kd3xw 9 місяців тому +3

      I have experienced a very similar situation

    • @dominicprice-kd3xw
      @dominicprice-kd3xw 9 місяців тому +3

      It might me hard to experience this again if you can’t I recommend fasting while doing these meditation and reading the book frequency by Penney pierce

    • @teresageorge1970
      @teresageorge1970 4 місяці тому

      Have you heard of a kundalini awakening before? Could have been that!! ❤❤❤

    • @elizabethtara7658
      @elizabethtara7658 3 місяці тому

      what do you imagine when he says space? I'm struggling as my mind walks off randomly 😢

    • @elizabethtara7658
      @elizabethtara7658 3 місяці тому

      ​@@dominicprice-kd3xwwhat do you imagine when he says in space
      ..how do you stop your mind from walking..

  • @tashadotson912
    @tashadotson912 Рік тому +81

    This meditation was powerful for me and I feel like I've finally advanced in meditation (by feeling actual results). When I got the heart area I began crying lying a baby. I knew something was being released. Afterwards I could feel loads and loads of energy. When I was done, naive me, decided to take a shower and now I know that it's not advisable. Major panick attack lol. As someone with chronic anxiety, I'm feeling so at peace today. 🧘🏾‍♀️🪷

    • @rmorris1904
      @rmorris1904 Рік тому

    • @TheKemetami
      @TheKemetami Рік тому +4

      Remember this is a process. Be gentle with your self.🥰

    • @Author_Alyssa_Taylor
      @Author_Alyssa_Taylor Рік тому +2

      @tashadotson912 - Hope you are doing better and sticking with this. I never get responses like that! If only ...

  • @petraliverani1247
    @petraliverani1247 Рік тому +80

    Thank you. I've only just discovered Dr Joe. I've read a few chapters of Becoming Supernatural and did the Blessing of the Energy Centres meditation last night and this morning when I woke up early. I know his teachings are really going to help me and I'm very grateful.

  • @nancymitchellvideo
    @nancymitchellvideo 2 роки тому +68

    We are all space. We are all consciousness. We are not our body. We are Nothing. We are everything. Its all connected. We are....god's. creators. In space,
    you look at yourself differently. It made me realize how wonderful I am! Thank you

    • @vandebrave7909
      @vandebrave7909 Рік тому +1

      Can u help to explain what is that good for? If i look around the space around me?

    • @julielaporta8264
      @julielaporta8264 Рік тому

      Dxxxdddddddddiiiiiiiiiii

    • @JourneywithJini
      @JourneywithJini 4 місяці тому +1

      I m not the body, I am not even the mind!
      The Space is Nothingness...
      The Soul 💗

  • @saral9078
    @saral9078 5 місяців тому +11

    This meditation was so powerful. I decided to sit with the discomfort and towards the end of the meditation I felt like I was in space, my whole body had a rush of energy, it felt uncomfortable but I sat with it, I started crying and laughing and I couldn’t stop smiling and saying wow! Wow!! It was a magical experience for me.

  • @WildRemedies
    @WildRemedies Рік тому +30

    The first half of this meditation I didn't have any idea what he was talking about but I was really trying then I decided to just quit trying and go with it and I was in total bliss lol

    • @leyla867
      @leyla867 Рік тому +2

      Me too lol its the mind trying to put logic to it...sometimes just feeling will do the work..

    • @corrinthe
      @corrinthe 19 днів тому

      Amazing isnt it 😂all we have to do is get out of the way 🎉

  • @nataliamabel3323
    @nataliamabel3323 Рік тому +29

    I loved this. I’ve been practicing meditation for almost a month and i feel like I’m finally ready to do these types of meditation where you somehow connect with something deep in you. It’s not the same for everybody. Today, I felt like I’m already the person that has achieved all the goals I’ve set for myself and also an immense love for my parents. Have a lovely day! ❤❤

    • @pedrosousa8512
      @pedrosousa8512 11 місяців тому

      So beautiful your comment!! Are you listening just this meditation or other´s Natalia? Hugs from Portugal

  • @msaigol87
    @msaigol87 Рік тому +86

    What an amazing meditation! towards the end of it, I felt a sudden surge of energy move upwards in my body as though it were lifting all those blocked heavy vibrations up and pushing them out. I can't explain it any other way. I feel lighter. Might I add, I'm down with flu but somehow this meditation unblocked my ears!

    • @tills0172
      @tills0172 Рік тому

      Me too 😅!!! X

    • @mrs_is_the_name3377
      @mrs_is_the_name3377 Рік тому

      Me too

    • @ushapillay316
      @ushapillay316 Рік тому +1

      Amazing.i felt my body elongated and as soon i started coming back to present i felt myself shrinking.what was that😊❤

    • @sarahbaron3426
      @sarahbaron3426 Рік тому +1

      @@ushapillay316true self returning to small self… true self is expansive ❤ how cool

    • @lolololololol8639
      @lolololololol8639 Рік тому

      Same !

  • @GraffOrlovBigBoss
    @GraffOrlovBigBoss Рік тому +19

    Best meditation video from Dr. D . Thank you for uploading and please DoNot delete this video - many of us using it Daily to better our lives. Greatly appreciate it … us all … who understands … a little 🙂

  • @billobrien888
    @billobrien888 Рік тому +19

    Chapter 8 in Becoming Super Natural... Joe covers Mind Movies the Video creating tool. A pleasant realisation for me to know I have had the MM membership for around 12 years. I used it for my own motivation and for my two sons through primary school to high school. It's a great tool and it's going to get some real work out, believe me! I also just completed a holiday in New Zealand to discover my old friend of around 38 years is deeply meditating with Joe's work. I didn't see him in the morning until he had done his Meditation every day. Limitless unconditional love to all of you.

    • @carteralita5377
      @carteralita5377 Рік тому

      just started the book. im curious

    • @lvtan932
      @lvtan932 Рік тому

      Interesting..can share what is the Mind movie membership you were talking about. I hv finished the book many times but will be deep diving it chapter by chapter again in a book club setting

  • @rydeovashit
    @rydeovashit 2 роки тому +19

    holy crap joe dispenza is amazing saved my life

  • @rafaeldotto7147
    @rafaeldotto7147 2 роки тому +40

    I wish you all can overcome whatever shit you're dealing with

    • @leyla867
      @leyla867 Рік тому +3

      Lol yeah thank you! 😊

    • @baseche9253
      @baseche9253 Рік тому +3

      Hey now come on we don’t use that kind of language here lol. We’re all about peace and oneness with space and stuff

    • @rafaeldotto7147
      @rafaeldotto7147 Рік тому

      @@baseche9253 that's ghey

    • @criscastle5407
      @criscastle5407 Рік тому

      Nothing wrong with shit 💩

    • @sohara....
      @sohara.... Рік тому +2

      And let it turn into *wisdom ....*

  • @RealTalk-mq2ug
    @RealTalk-mq2ug Рік тому +39

    I need to get rid of all the clutter in my home,
    in my body, in my spirit, in my space, in my mind.

    • @kactapuzzle
      @kactapuzzle 4 місяці тому

      You can do it!! I’ve done it gradually, steady steps .. I’m not totally done but I feel so much better. Let the feeling of joy or motivation lead you, not pressure or cruelty on yourself. You’ll see it comes in waves and you can tackle a bag or a room or your diet, or a habit etc xx

    • @CherishLuf-pr6eg
      @CherishLuf-pr6eg 3 місяці тому

      same here I need to declutter as well. extremely long journey ahead

  • @yogitaram5102
    @yogitaram5102 2 місяці тому +3

    Thank you for this beautiful meditation

  • @denishopking1960
    @denishopking1960 2 роки тому +71

    Space = Nothingness = Everything = Oneness = Wholeness = Life Living Itself = Presence and Nowness = Be-ing Human = Natural State As Is…😍

    • @rajinderbhogal9280
      @rajinderbhogal9280 Рік тому +2

      Quantum

    • @CherishLuf-pr6eg
      @CherishLuf-pr6eg 3 місяці тому

      thanks for the explanation 👍

    • @CherishLuf-pr6eg
      @CherishLuf-pr6eg 3 місяці тому

      ​@rajinderbhogal9280 thanks. I could guess it's quantum from what I heard from his other videos but it's still quite an abstract concept to me.

  • @selinasikder6730
    @selinasikder6730 2 роки тому +32

    Thanks Dr. Joe I love this short powerful meditation!!!. I felt every cell in my body rejuvenated!!!!🙏❤️

  • @Yai_riosdelsol
    @Yai_riosdelsol Рік тому +16

    Every time I do this meditation it feels like the divine is flowing through me, so relaxing.

  • @PatrickQuillinPhDRDCNS
    @PatrickQuillinPhDRDCNS 10 місяців тому +2

    Dr. Joe. We appreciate these wonderful meditations that you offer. Especially commercial free. Please explain the strategy behind your space between the space. It would help to understand why we are doing this. Thank you. Blessings.

  • @bobschaffer7163
    @bobschaffer7163 Рік тому +10

    Sometimes I have a problem staying in the moment my mind drifts I'm getting better at it thanks Dr. Joe

    • @itsselinbilgin
      @itsselinbilgin Рік тому

      Me too

    • @soulempowermentNL
      @soulempowermentNL Рік тому +1

      It's good to do first a kind of relaxation mediation. Binural beats for at least 10 minutes wil help you go from beta to theta brainwaves

    • @rajinderbhogal9280
      @rajinderbhogal9280 Рік тому +2

      That is th battle. But you get good at it by being aware of it.

  • @SamTheGirl210
    @SamTheGirl210 Рік тому +7

    Thank you for adding the copyright disclaimer. Dr. Joe is wonderful, and I'm happy to see you treating his material with integrity.

  • @phaZZi6461
    @phaZZi6461 2 роки тому +39

    i can feel the volume of the comment section - IN SPACE

  • @carmenkellmereit1679
    @carmenkellmereit1679 2 роки тому +33

    One of the best meditations for health. Thanks Joe

  • @Ginapapa58
    @Ginapapa58 2 роки тому +16

    Bring back the old morning meditation you removed this week please! It made me so happy.

    • @heavilymeditatedLLC
      @heavilymeditatedLLC  2 роки тому +11

      Sorry love! I did not remove it, UA-cam removed it. It usually happens if it get too many views, it gets taken down. You can find it on other channels though. ❤️

    • @suealberici5842
      @suealberici5842 2 роки тому +7

      I agree!!! I was so upset when it was gone!!! It was my favorite!!

    • @suealberici5842
      @suealberici5842 2 роки тому +7

      @@heavilymeditatedLLC Would you know what other channels have it?

    • @Jdub0126
      @Jdub0126 Рік тому +3

      Hi have you found it? Please let me know I would truly love to hear the morning meditation thank you!

    • @teresaperfect989
      @teresaperfect989 3 місяці тому +1

      I’d like to find that morning meditation too.. anyone know where it is?

  • @katarzynaklamar3049
    @katarzynaklamar3049 2 роки тому +11

    My experience is of dissolving my body and i am the space realizing that the body may just be a concept and geometric creation that is empty inside....

  • @RambinayRambinay-b3w
    @RambinayRambinay-b3w 2 місяці тому

    Every morning is a new blessing. Thank you, Lord! 🙌

  • @mistical1000
    @mistical1000 Рік тому +3

    I did it, not understand so much what is about it or hpw to be aware, focussing is not easy for me, but definitively I felt something nice afterwards.

  • @vanessagraham9943
    @vanessagraham9943 Рік тому

    Dr Dispenza, i am eternally grateful for these meditations you guide me through. I feel more wonderful every day. Won't your travels bring you to Athens, Greece? We so need need you here.

  • @geordy
    @geordy Рік тому

    Came here through the the Dr chatterjee interview. I've been meditating on and off for years using various apps. I consistently use it for quick anxiety relief and falling asleep. With other uses I struggle. I found this hard to feel the feelings expect, except when I focus on a feeling between my eyes. However, I stuck with it until the end. For me this was a long meditation in which I'd normally struggle with. I found this easy to stay on track and keep focus. Thanks for this. Looking forward to using it again.

  • @roBEAN444
    @roBEAN444 Рік тому +6

    This was beautiful, I experienced myself wrapped in a protective sheath of love, I felt my aura radiating from me into space and pulling in love from the space around me. Afterwards I continued meditating and felt the presence of someone close to me who has died. He was sitting with me.Thank you for this beautiful experience this morning.

  • @Bj.Forrest
    @Bj.Forrest Рік тому +2

    Thank you Dr Joe... Awesome meditation 💜 extremely grateful 💜 I had the feeling of floating in a purple bath💜 with a large smile😊

  • @AdrianneVillanueva
    @AdrianneVillanueva 3 місяці тому

    Dr. Joe is really awaken of the real mind I've been using his guided meditation and it helps me a lot.

  • @Gardenlove909
    @Gardenlove909 3 місяці тому +18

    Hello friends. Everything is true, so manifesting is an important action. Let me point out that I was unemployed for a long time, extremely depressed, and nothing was going well in my life. I had a good visualization every day before going to sleep. I am currently working in a good place and I am very happy with my salary. I am married and I have a son. He looks just like me. I call him snowball from time to time because he is so white. I even made my husband manifest. He is 1.80 tall, very handsome and financially well-off. We have no problems, thank God. He bought me the car I wanted for my birthday. I've always dreamed of that car for years. So what I'm saying is, believe me, everything depends on believing. Be positive, manage to stay on a good frequency, believe me, it will happen. Just believe me❤❤

    • @edwinbustos3415
      @edwinbustos3415 3 місяці тому

      Hi. Did you use any form of meditation every night? Or just visualize?

    • @Gardenlove909
      @Gardenlove909 3 місяці тому

      @@edwinbustos3415 @nl4075
      For example, if you want to buy a car, listen to the sound of the car. And visualize at the same time. Sounds evoke the senses better.

    • @Gardenlove909
      @Gardenlove909 3 місяці тому

      @@edwinbustos3415 @nl4075
      For example, if you want to buy a car, listen to the sound of the car. And visualize at the same time. Sounds evoke the senses better.

    • @Gardenlove909
      @Gardenlove909 3 місяці тому

      @@edwinbustos3415 @nl4075
      For example, if you want to buy a car, listen to the sound of the car. And visualize at the same time. Sounds evoke the senses better.

    • @Gardenlove909
      @Gardenlove909 3 місяці тому

      @@edwinbustos3415 @nl4075
      For example, if you want to buy a car, listen to the sound of the car. And visualize at the same time. Sounds evoke the senses better.

  • @Wendyiss
    @Wendyiss 2 роки тому +7

    I couldn't do the whole meditation because the courrier areived (only 3 minutes left) but I was crying the whole way through, like everytime I was feeling the space, it felt like a surge of energy was flowing through my body, tearing down energy blocks. I kept crying and crying. I wish I could find a solution to all this grief, rather than just feeling myself sobbing, without anything able to do about the situations that caused everything. And yes, besides being ny all doings, still all the traumatic things that happened, I was guided through everything... And still, I don't understand why... Still, now, I feel centered. So I will keep coming back here ...

    • @arylddiy
      @arylddiy Рік тому +1

      ❤️🍀

    • @saravincent8751
      @saravincent8751 Рік тому +3

      The grief has to go through the body, so crying is actually the best way to heal. Cry it all out and soon enough there will be new space for love in your field instead ❤️🥰Much love

    • @Wendyiss
      @Wendyiss Рік тому +3

      @@saravincent8751 thank you sweetheart, I think I am doing some progress haha, the wound is so ancient, it feels I'm crying the tears of my mother, and my mother's mother, and so on. The deeper I get, the stronger it is, the more beautiful it gets as well 🫀

    • @mytraaavels
      @mytraaavels Рік тому +1

      Felt that a lot 🫂♥️

    • @roBEAN444
      @roBEAN444 Рік тому +1

      I processed some grief too during and especially after this. Although it isn't exactly joyful it is full of love and so productive release and lighten those heavy energies

  • @gabriella3715
    @gabriella3715 Рік тому +2

    i ❤this . Thank you for uploading this and Thank YOU Dr. Dispenza .

  • @Tom-TomAlmighty
    @Tom-TomAlmighty Рік тому +1

    Just thank you , so grateful .

  • @jeannette1111
    @jeannette1111 2 роки тому +31

    This was really good - really GOOD!!
    Love Dr Joe's meditations!!
    Love & Light to EVERYONE EVERYWHERE!! 💖
    Namaste. 🙏
    Jeannette

    • @marionwalta7167
      @marionwalta7167 Рік тому

      Started reading the book, you are the placebo. And find it very impressive. Try to do Joe's meditation..
      Maybe because I am Dutch..but the American accent and the tone of his voice... It gives me a creepy feeling.
      Hopefully I find a good and nice Dutch translation. 😊

  • @AnitaHagenaars
    @AnitaHagenaars Рік тому

    De stem komt zo gemanipuleerd over dat ik me er niet aan over wil fwven.zo gemaakt en onnatuurlijk.😊

  • @misspattifromcali.6955
    @misspattifromcali.6955 Рік тому +4

    💕 this is a beautiful meditation.... 💕 The music is dreamy..... 💕 Ty Dr Joe... 🙏💙💜🙏 ONE LOVE ♥

  • @jademorris7418
    @jademorris7418 Рік тому +2

    I definitely find my mind wanders but when i notice, i bring it back to the moment and focus

  • @tills0172
    @tills0172 Рік тому +15

    Wow ! This was amazing. I felt the tone was a little harsh to begin with but having turned the volume down a bit I found it easy to tune into Dr Joe’s voice and follow the instructions. Even at a lower volume And without earphones I was completely captivated. A few minutes in I started yawning (good, parasympathetic activation) and my eyes were watering - 😊 this is all a great release for me and I will return to this daily! 😊❤🎉

    • @jenmdawg
      @jenmdawg Рік тому +2

      Thanks for commenting. I almost gave up - Joe is not a natural slow speaker so he compensated with volume lol.

    • @lvtan932
      @lvtan932 Рік тому

      Hahaha. I am probably the opposite I turn volume up in order to turn up the intensity of energy or waves felt during meditation. I know some are not used to his style, but I love his active guiding meditation to the point he may push you harder when doing the breath work

  • @corrinthe
    @corrinthe 14 днів тому

    There was another one on YT shorter similar more intense with pulsating sound that takes you into the future towards the end & said what behaviours will you no longer do what thoughts will you not allow etc... it was my absolute favourite ive searched everywhere including JDs website but it's vanished, I miss it so much 😢 I used to do it often during the day it had a blue water background pic 😢😢

  • @percivalsantiago1321
    @percivalsantiago1321 Місяць тому

    Tnks alot Dr.Joe for this powerful guided meditation i stay calm & relax .

  • @deannacaver934
    @deannacaver934 Рік тому +10

    This was my first time doing this meditation. Idk why but I have neuropathy and it was hard to focus on body parts in space. I will try again.😊

  • @marilynmarcelli270
    @marilynmarcelli270 11 місяців тому +1

    I believe he is disconnecting our emotions from the passed, and bringing us into the future. Really fascinating.

  • @anshupadash
    @anshupadash Рік тому +8

    Why do I feel light after doing this meditation...I feel as if I am floating in space

  • @ImageryMeditation
    @ImageryMeditation 3 місяці тому +1

    Great meditation!

  • @Tannyarajseth
    @Tannyarajseth Рік тому +1

    Best ❤meditation I came across
    Day 1
    Day 2

  • @dianatay1554
    @dianatay1554 Рік тому +5

    This mediation allows my body to relax , specially my tough n throat . I am not aware my body it’s so tense before going to bed . My mood turn relax n peace after doing it . Thanks .

  • @joicebernardesjacinto666
    @joicebernardesjacinto666 19 днів тому

    Holy shit !! That took me to another world 🤯🤯🤯 never felt such a big sense of belonging

  • @mckuhenp
    @mckuhenp Місяць тому

    DR. Joe THANK YOU!

  • @manishadev2896
    @manishadev2896 6 місяців тому

    I can hear my heart beat in my ears and throat ....wOw.. simply magical

  • @chelleharkin7925
    @chelleharkin7925 Рік тому +13

    I nearly gave up on this but I then read the comments and it inspired me to keep going. Thank you all for sharing your experience. I will keep going with this. ❤

    • @pinkheart185
      @pinkheart185 Рік тому

      ❤❤❤❤❤❤🙌🏼🙌🏼🙌🏼🙌🏼

  • @peggy-zc9ne
    @peggy-zc9ne Рік тому +1

    God bless Joe. Great integrity. Great science.

  • @rosaliep.lamarre3308
    @rosaliep.lamarre3308 2 роки тому +661

    **Not me visualizing my nose floating into space because I have no idea what all of that means**

    • @andreadelgado65
      @andreadelgado65 2 роки тому +26

      😂😂

    • @heavilymeditatedLLC
      @heavilymeditatedLLC  2 роки тому +151

      It’s okay! We all have to start somewhere! It’s not so much about visualizing as it it about being aware (putting your consciousness on that body part) and recently in a new meditation he stopped saying space and now says in the nothing. ❤️ Hope this helps a bit!

    • @cierraloren
      @cierraloren 2 роки тому +223

      I can’t even do this meditation now because I keep laughing every time I imagine you imagining a nose floating through space hahahaha cannot focus

    • @VictoriaAleTro
      @VictoriaAleTro 2 роки тому +54

      That was funny 😂 thanks for giving me a good laugh!

    • @GatorNikki
      @GatorNikki 2 роки тому +9

      🤣🤣🤣🤣🤣

  • @carolinepeach931
    @carolinepeach931 11 місяців тому +1

    Wow 😮 amazing the feelings experienced can not be described but only amazing felt 🙏 I’m grateful ☺️

  • @riheg
    @riheg Рік тому

    That was quite a ride. Feeling great now!

  • @karabaja101
    @karabaja101 Рік тому +1

    Thank You.. Amazing!

  • @danielledvorchak1163
    @danielledvorchak1163 Рік тому +1

    I think this type of meditation is for those who need to feel more connected to the present, themselves in their body, the environment they are in and feeling grounded to all three. What if you already are there? Does he have any good meditations that are to connect even more inward and release things?

    • @ronitshina7918
      @ronitshina7918 Рік тому

      This is the first part of four parts of the meditation "Breaking the habit of being yourself"

  • @corinnemarquette7863
    @corinnemarquette7863 Рік тому +1

    Thank you very much 💚. I didn't understand everything but I wanted to try in English to hear you personally. Thank you for everything I felt 🙏🙏💚🌠

    • @kates5528
      @kates5528 Рік тому +2

      Don’t feel bad I understand English perfectly and I don’t get it at all

    • @manuc1697
      @manuc1697 Рік тому

      @@kates5528 😂💞🙏

    • @manuc1697
      @manuc1697 Рік тому +2

      C'est vrai que c'est bien d'entendre sa voix...
      (Inimitable : innnspaassss!😉)
      Je l'écoute tjrs en anglais.
      Bons voyages👣🤍💯

  • @paulasbuttonifund8448
    @paulasbuttonifund8448 6 місяців тому

    Oh my god... this is the voice of Dispenza? It feels so good to me... I don´t undestand but i love his voice... I wanna be supernatural and have a great and wonderful life. I want to travel around the world just feeling the energy and the quantum field whit my boy, Manuel.

  • @TheBesTWhoEvaDidIT
    @TheBesTWhoEvaDidIT Рік тому +1

    Felt a surge like I almost came out of my body and flashing lights when I closed my eyes

  • @ZenildaPales
    @ZenildaPales Рік тому +4

    Essa meditação é fantástica mesmo. Transporta a gente pra outra dimensão. Gratidão

  • @triciacarl5412
    @triciacarl5412 Рік тому +4

    I’m just starting to meditate, I find his voice annoying sometimes, but can someone please explain what he means about “in space”’? I really want this to work. I need this in my life in so many ways to turn things around. If anybody has any advice, I would really appreciate it.

    • @chastitywells4484
      @chastitywells4484 Рік тому +1

      What was helpful to me was to use the darkness and look towards my pineal gland- space between eyes and imagine that as being “in space” focus on that darkness as being out in the galaxy …in space. The left will come to you as it’s meant for you. The experience should be unique to you and what you need- only you and YOU know that. Blessings - keep pushing through.

  • @africanleaders8606
    @africanleaders8606 10 місяців тому

    Thank you !

  • @lisariekena3505
    @lisariekena3505 3 місяці тому

    This isn’t the best meditation I have ever listened to and did it on the recommendation of a friend. I hope there are better ones. 😢

  • @marysilvia9677
    @marysilvia9677 8 місяців тому

    Gratidao gratidao gratidao gratidao gratidao gratidao gratidao gratidao namastè ❤ EU amò as SUAS meditacoes ❤

  • @anne-mariefollath8895
    @anne-mariefollath8895 10 місяців тому

    Thank you so much for this Deep wonderful Meditation! It changes so much my day! I will practice this Meditation twice a day❤ ❤❤so powerful 🎉thank you again 🫶🌈💕🙏

  • @olund88
    @olund88 Рік тому +2

    Note to self . Entire meditation is just body parts space.
    No creation, Change isn't in the program

  • @lilivrhovec938
    @lilivrhovec938 2 роки тому +3

    Perfect. Thank you Joe Dispenza🌏

  • @Lauri-sun
    @Lauri-sun Рік тому +2

    I loved this❤❤❤

  • @dannidanni1308
    @dannidanni1308 Рік тому +1

    Tankyou very much 🙏❤

  • @iwggn
    @iwggn Рік тому

    Having autism it can be challenging to calm the fck down and this is by far my favorite meditation❤ to feel my body and have less racing thoughts

  • @clevelandgirl3226
    @clevelandgirl3226 2 роки тому +4

    Good video for practicing the Induction stage!

    • @JoSeph-zy5bj
      @JoSeph-zy5bj 2 роки тому

      what do you mean with induction stage?

    • @clevelandgirl3226
      @clevelandgirl3226 2 роки тому +1

      @@JoSeph-zy5bj If you read Joe's book, "Breaking the Habit of Being Yourself" he talks about the induction stage being the first stage of a meditation. It is the process of bringing you into a meditative state. It's only the beginning.

    • @JoSeph-zy5bj
      @JoSeph-zy5bj 2 роки тому +1

      @@clevelandgirl3226 thanks, I didn´t know that...i did the meditations "Breaking the Habit of Being Yourself"-Week 1-4 until now 2 times and it felt awesome to "draw" into the meditation
      I actually read his book Supernatural and do his meditation there, the breathe tecnique was at the beginning pretty hard for me

    • @macadam678
      @macadam678 2 роки тому +1

      @@JoSeph-zy5bj he explains the induction also in being supernatural

  • @torimarfil5819
    @torimarfil5819 2 роки тому +3

    It is to disconnect your mind from every part of externals including the physical body and just float the mind into outer space somewhere out there.

  • @linettelovejoy3383
    @linettelovejoy3383 Рік тому +5

    I feel very grateful for this amazing meditation… Apparently I did kind of go to sleep a little bit maybe… I snorted myself awake again toward the end of the meditation… So relaxing so wonderfully effective thank you very much❗️🙏🌟😇😜🎊☮️💚🍀💡🧡🌈🚀🇺🇸🗽🧽🌎♻️❗️

  • @anette5468
    @anette5468 Рік тому +1

    Lovely meditation ❤thank you so much again Dr Joe Dispenza you are a gift to us all ❤

  • @thiuniverse
    @thiuniverse Рік тому +1

    Thank you ❤

  • @maryd.1216
    @maryd.1216 2 роки тому +4

    Thanks,a lot dr. Joe.😊😊😊🤗🤗🤗

  • @majasmijeh4629
    @majasmijeh4629 Рік тому +1

    Did anyone start laughing at the end of the meditation? First large smile and then really good, happy laugh. It’s absolutely amazing. Thanks to every person who made me possible to live this experience. THANK YOU 🙏

  • @angelicamonroy6041
    @angelicamonroy6041 Рік тому +1

    It was hard at first, since it wss my first time doing meditation.. however, after couple of times I was able to become aware of my whole body...at the end of the meditation I had a blissful feeling.

  • @amadeuswaters8731
    @amadeuswaters8731 Рік тому +1

    Thank you Joe❤

  • @ilmeni5932
    @ilmeni5932 Рік тому +2

    Thank you for sharing this ♡

  • @mikefroggatt5651
    @mikefroggatt5651 Рік тому

    Thank you

  • @jenolee2785
    @jenolee2785 7 місяців тому

    thank you Dr. Joe

  • @Bodogable
    @Bodogable Рік тому +1

    One of my favorites

  • @jenniferwenzel5318
    @jenniferwenzel5318 11 місяців тому +1

    As I focus on the space around each body part, that part of me becomes so light, as if it’s dissolving into space, and I feel light as a feather. I realize too at some point during the mediation that I’m able to breath so deeply, as if a pair of vice grips have fallen away from my chest. Afterwards, I feel incredibly calm, centered, and warm. This meditation makes me realize just how severely constricted my entire body is throughout the day. This daily prolonged state of tension and constricted flow of blood and oxygen is slowly stealing my vitality, slowly killing me. I’m committed to doing this meditation daily, perhaps multiple times each day. Tired of being sick ❤️‍🩹

  • @jeanettewarrer3
    @jeanettewarrer3 2 роки тому +2

    Thank you Dr. Joe 🙏

  • @2911ruby
    @2911ruby Рік тому +14

    I have cried during meditations, but this is the first meditation that made me laugh and felt joyous, anyone else can relate?❤

  • @jaindia1661
    @jaindia1661 22 дні тому

    There was another meditation of this one with different music. It was so much better, but it's been taken down . But will try this one regardless.

  • @jesseramos8906
    @jesseramos8906 Рік тому +2

    Thank you for this powerful meditation Dr Joe really 💜 🙏 💖 it

  • @jojojacques810
    @jojojacques810 2 роки тому +2

    Great name for a channel!! 🙏

  • @inquiringmind9595
    @inquiringmind9595 2 роки тому +3

    Thank you!!!💗💗💗

  • @deborahrodgers2200
    @deborahrodgers2200 Рік тому +1

    Mag you all be blessed beyond your hearts desires 💖

  • @flowerlis89
    @flowerlis89 Рік тому +2

    I kept seeing my self as a little person observing every part that he said. Then suddenly I was on top of a mountain looking out in the sky. Hmm. Interesting. I'll try next time again.

  • @suntarotreadingsberlin6860
    @suntarotreadingsberlin6860 11 місяців тому

    This was truly amazing 😍🙏🏻