And the yoga is hard for you you're not doing it right. Yoga is supposed to be relaxing and feel good to your muscles and Bones as you stretch and hold yourself in different positions oh, the reason you're holding yourself in that position is because of the pleasure you're getting from stretching in that position. If you're trying to hold yourself in a certain position because the instructor is in that position and it's causing you pain and distress and making you sweat then you're not doing it right. Yoga was never intended to be an exercise, it's something you do in the morning to stretch out all of your muscles and relax and release endorphins and other chemicals through stretching your muscles and your body. The Experience should be very pleasurable, and feel good. When you wake up in the morning and you're laying in bed and you stretch really hard and you feel that really good feeling afterwards? That's the feeling you're supposed to get out of every position you put yourself in while you're stretching. And the longer you hold yourself in that position you're stretching yourself little bit at a time using gravity to pull that muscle. And once you get out of that position then the feeling of pleasure comes in, the feeling of pleasure is also while you're letting gravity pull your body in a certain position that you're holding yourself in that's why I say if you do not feel pleasure that you're not doing it right.
What are the 10 benefits of yoga exercise? Top 10 Benefits of Practicing Yoga top 10 benefits of practising yoga Yoga increases your flexibility. ... Yoga helps you to build strength. ... Yoga improves your posture. ... Yoga helps to keep your joints healthy. ... Yoga is a powerful mindfulness practice. ... Yoga reduces stress. ... Yoga lowers blood pressure. ... Yoga helps you to make healthier life choices.
🤣🤣 I am too from India , Kerala.... There are lot of benefits... Now Saudi Arabia is accepting Yoga.... Edaa myreee neee athyampoyiii yoga cheyyan padikk
Love yoga by heart
#yogamahar#yogamahar
#YOGA is wonderful gift for humanity
Stretching excercise mixed with religion😂😂😂😂😂😂🤭🤭🤭🤭🤭🤭
@@ratheeshs8248 what ??
Not stretching brih
@@ratheeshs8248really brother
There are lot of benefits, I am from Kerala, India
And the yoga is hard for you you're not doing it right. Yoga is supposed to be relaxing and feel good to your muscles and Bones as you stretch and hold yourself in different positions oh, the reason you're holding yourself in that position is because of the pleasure you're getting from stretching in that position. If you're trying to hold yourself in a certain position because the instructor is in that position and it's causing you pain and distress and making you sweat then you're not doing it right. Yoga was never intended to be an exercise, it's something you do in the morning to stretch out all of your muscles and relax and release endorphins and other chemicals through stretching your muscles and your body. The Experience should be very pleasurable, and feel good. When you wake up in the morning and you're laying in bed and you stretch really hard and you feel that really good feeling afterwards? That's the feeling you're supposed to get out of every position you put yourself in while you're stretching. And the longer you hold yourself in that position you're stretching yourself little bit at a time using gravity to pull that muscle. And once you get out of that position then the feeling of pleasure comes in, the feeling of pleasure is also while you're letting gravity pull your body in a certain position that you're holding yourself in that's why I say if you do not feel pleasure that you're not doing it right.
Hi I love meeting new people online if you don’t mind can we be friends hope to hear from you soon.....my hangout id robinclara924@gmail.com
What are the 10 benefits of yoga exercise?
Top 10 Benefits of Practicing Yoga
top 10 benefits of practising yoga
Yoga increases your flexibility. ...
Yoga helps you to build strength. ...
Yoga improves your posture. ...
Yoga helps to keep your joints healthy. ...
Yoga is a powerful mindfulness practice. ...
Yoga reduces stress. ...
Yoga lowers blood pressure. ...
Yoga helps you to make healthier life choices.
❤️
Pliyz clike heair
Silly
Hi I love meeting new people online if you don’t mind can we be friends hope to hear from you soon.....my hangout id robinclara924@gmail.com
@@stevemavado4447 you can whatsapp me
No benefit.....Iam from India.
🤣🤣 I am too from India , Kerala.... There are lot of benefits... Now Saudi Arabia is accepting Yoga.... Edaa myreee neee athyampoyiii yoga cheyyan padikk
You're from vikaristan 👍
@@WerewolfWerewolf-bn7jy USA WORLD LEADER💯💯💯💯💯
Allah choot
@@WerewolfWerewolf-bn7jybecause you are a terrorist