PRO tips & guide for climbing MOUNT KINABALU, Sabah 【Whole hiking process】
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- Опубліковано 14 лип 2022
- This is the most complete guide on HOW TO CLIMB MOUNT KINABALU.
By showing you the whole hiking process, I will guide you on how to book Mount Kinabalu hiking package, what to prepare and what are the details during the hike.
Acute mountain sickness/ altitude sickness may happen during hiking. No worries, I will provide you PRO TIPS on how to prevent it and what medicine to bring for the hike!
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Item checklist
Medically Knee Support (my own experience: super good quality. Suitable for normal sport use too) 简直物超所值，登山时靠它护膝，平日运动也能穿戴喔
shope.ee/3pjxUsS8WW
Vaseline lip balm (luckily my wife bring this, as my lips really went chapped at one point) 幸好我老婆带了，不然我的嘴唇超痛
shope.ee/AJxR7WIqYa
Hydration bladder (if your hiking beg does not have an attached one, can buy separately) 这个超方便，可以边走边喝水 free hand~
shope.ee/9p1AXMb6Fk
Hiking beg with hydration bladder
shope.ee/AUGrZdIFX6
Hiking gloves (MUST get one with good grip + warm)
shope.ee/6KRIYM1Xcm
shope.ee/AJxRLHdSL2 (this is the one I used, bit pricy but good quality)
Hiking shoes (can find in Sport Directs too!)
*look for one with waterproof + lightweight + high waist
shope.ee/AqfFTlHSy (female)
shope.ee/3V77DgWQxE (male)
Hiking socks (super comfortable to wear, plus won’t slip down easily)
shope.ee/2prQLJW79c
Windbreaker (get a brighter colour, more eye catching in photos)
shope.ee/4KgECPenSe
shope.ee/5AFLCFuYOy
shope.ee/5fBbn4hSjY
LED headlamp (waterproof + strong light + strong battery life + rechargeable)
shope.ee/5AFL8si7H8
Hiking pants
shope.ee/4KgECmiUzY (Male)
shope.ee/6pNZBTF62r(Female)
Hiking raincoat
shope.ee/20IJLrtKnR
Hiking sandals
shope.ee/6A7sJd5ZVB
Hiking pole
shope.ee/20IJM6a4mG
Beanie for neck + ears (super cold at summit)
shope.ee/8zS3iSxunU
Hiking scarf
shope.ee/6f48z7CTTN
Thermal underwear (or you can get Heattech from Uniqlo)
shope.ee/9ehkVltQTx
shope.ee/8p8dWLl2Ya
invol.co/clc94l6
Heat pack (slip one into your socks during sleep, trust me, you need them for a quality sleep, especially during heavy rain) 晚上睡觉时，放进袜子里暖和才能有个好眠，毕竟隔天还需攻顶啊～
shope.ee/1VM2n9at9d
Small towel for simple bath
shope.ee/9ehkYkTIbC
Magnesium supplement
shope.ee/2fY0ETJ4Uq (this is the one I took for muscle cramp prophylaxis, magnesium has a common side effect which is diarrhoea, but this brand works for me well without any side effects)
Paracetamol
shope.ee/10PmFrZpUP
LMS ointment
shope.ee/10PmFrZpUP
Glucose drink (trust me, blackcurrant flavoured tastes really good!)
shope.ee/5AFLCnkwc5
Energy bar
shope.ee/7pG6NqBMfo
shope.ee/7KJpmtZru4
Swiss knife
shope.ee/2prQQhgSIL
Ear plug (20 people in a room, you definitely need this)
shope.ee/2prQQxnBvX
Sunblock
shope.ee/1VM2qbC2XA
Powerbank (come in handy as sometimes power supply in hostel may be turned off)
shope.ee/403NpGnItF
RTK
shope.ee/2VEa2aHevS
....................................................................
music credit
Song: Luke Bergs & LiQWYD - Good Vibes
Music provided by Vlog No Copyright Music.
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竟然起价了！从2023年起，登山导游费起至Rm350, permit 100, 入门票10 （马来西亚人）。预知更多详情，可以看看以下链接
www.mountkinabalu.com/news/sabah-parks-to-increase-entrance-fees-effective-1st-january-2023?fbclid=IwAR0_tD7f7xlK3_pCLlVx0mCF2tQ6kGL_V9-Y5qnebYslNbNKoUGX0urHGyg
是的。
谢谢你的影片！真的好仔细！🙏🏻🙏🏻🙏🏻 我也转发给我的队友看了💪🏻
Thanks for sharing, 有預計明年回去故鄉爬一次神山, 您提供的資訊真的非常詳細.
不客气哦😁 价钱方面会比较贵了。但还是值得去😁
看了你的影片，我也想要挑战！
祝你成功！
我觉得你的拍摄手法很专业，很喜欢看你的影片👍🏻风景真的很棒！期待你更多类似的影片～
谢谢😊 没问题哦。随我镜头去旅游！
攻略很仔细! 影片质量也很高!
谢谢哦😁。希望能帮到你
A very good sharing,超赞！
Thanks! 祝你成功哦。😁
很棒的讲解👍
很詳細的分享 👏🏻👏🏻👏🏻看了我又想冲去神山了😂
哈哈😂。via ferrata jom!
Added to my bucket list! 😍
Sure you do! Go challenge via ferrata! Easy for you 😂
Good sharing
很全面的解说🎉
Great hike! I've recently posted my Kinabalu Hiking Vlog also. So many memories
Very detailed!!!! Nice viddd
I also rasa very detailed 👍🏻👍🏻👍🏻👍🏻
Thank you teammate! 🤘🏻
Beautiful scenery. Love it. Thanks for sharing. New subscriber here ❤️
Thanks for your support! Means lot xx
感恩!!谢谢你的分享!!35年前第一次攻頂。今年12月15号再出发🧗♀️一甲子+1真的要加油😂😅
哇 你好棒！竟然second attempt 了！
Very comprehensive video. Need some advice for you. How do you arrange the transport to and fro from Kinabalu to Lily cottage and Kinabalu park?
很好的体验 一定要尝试一下👄👍🏿
有机会的话，一定要！
This is so coooool! Never thought of the altitude sickness 😂
Now you know! 🤘🏻
Thanks for d tip!
太美了，我也想挑战了
必须的！
Very very informative, thank you so much!!!!
For the transportation btw timophon gate and the start, can we book on the spot? Tq!
Yes. You can, ask at the counter of the office regarding the transport. Pay once for the round trip.
下山腳會痛 可以考慮穿厚一點的襪子，讓腳尖有緩衝
而且有可能是你的鞋子太大有空隙
穿登山涼鞋的問題是有部分腳暴露在外面 有時候叫被摩擦到也有可能會受傷
When is the date u guys hike ya...
weather seems good
看了好想去！
那就去吧！先抢得到票😁
Thanks for the detailed guidance!
Is these the latest update and info for climbing mt Kinabalu?
Welcome. Yes, it is. Latest update for this year 😁
謝謝分享！很多有用的資訊呢 👍🏻
請問你去的那幾天是多早在Sabah Park 的網站才可以booking？
不用客气😁
我是7月份爬山，大约是2个月前在sabah Park 订，那时是5月份才开放下半年的。它一开放，很快下半年的slot 就会被抢光。如果没预约到，就要等多半年，才能预约到了。
所以要时时留意 sabahPark Facebook, 看几时有开放。不是你想几时爬就一定能抢到票哦。
但是如果通过agent, 就有agent 帮你预约。
下星期就要去爬了 好紧张 影片的内容很详细 upup！
谢谢支持！加油加油！
Thank you for the detailed guide, would you mind sharing what camera(s) you used for filming? Did you also use 360 camera? The video quality looks really good :)
Welcome. My pleasure 😊
I got mentioned my camera model under my video description. Kindly check it out yea.😁
360 camera is insta360 one X.
Main camera is Sony a6400 mirrorless camera and lens is tamron 17-70mm
Do u think it will be too heavy to carry up a DSLR?:)
hi, the great sharing! btw, what about the lunch? do we need to prepare it like you guys or the park will include it? if so, what is the food? thank you🙏
Hi there! If you book under sabah park, only option is to prepare lunch at own. If you book under tour package, then they will prepare lunch for you.
想请问一下，登山向导，从总部到Timpohon Gate的接驳车以及揹夫都只能在登山当天处理吗？还是在前一天抵达时就能安排？谢谢
上下山都不建議穿涼鞋，很容易踢到石頭，而且非常不穩定。腳指瘀青是因為鞋帶沒綁好，可以上網查看怎麼綁。我有登珠峰的經驗。
谢谢你的建议🤗
喜欢你的 影片 想请问你都用什么装备来拍摄这个旅程呢？ 要去神山了 也想记录起来🤣
可以看看影片的文字介绍哦。 我是用微单和全景相机哦😌
Hi. May i know the list of the medicine you bring to kinabalu and the function of the medicine? I going to kinabalu this june hopefully not to get any sickness😅. Also when to eat all those medicine
1. Azetazolamide for altitude sickness prevention. 125mg twice per day start taking 1 day before hike.
2. Magnesium tablet: prevent muscle cramp and tightness, take on the day of hike until 1-2 days after hike.
3. Painkillers for muscle pain either topical or oral tablets
4. Oral rehydration salt : replace salt lost through sweat
5. Prochlorperazine : in case got dizziness
6. Lomotil: in case of diarhea
7. Charcoal: in case of diarrhoea
8. Clarinase: in case of blocked nose and runny nose
9. Metoclopramide: in case of feeling of vomit
10. Vaseline for lip dryness
I think these are all you need. You could ask exact direction from pharmacy shop for each medicine.
But for altitude sickness, please make sure you buy acetazolamide only and buy extra in case of u got altitude sickness, then you need to take more as treatment.
大家注意了！要拿到彩色certificate 就一定要攻顶哦。要爬到 最高峰才能哦。也许是导游会通风报信，所以不要以为在sayat-sayat point 登记出入就有彩色证件哦。也谢谢各位观众的留言提醒哦。😁
不一定要到low's peak喔。到8KM就可以了，至于他们怎么记录的，我也不懂 哈哈
难道最近又改了？🤭
之前有网友提醒需要到顶，我也不清楚他们怎么知道,也许是导游吧😂保险一点就爬到顶吧>
太棒了！我想问，如果慢的话可以多住一天，慢慢爬吗？😂
有哦。如果你预定3天2夜 的配套。就可以第一天爬到半山，第二天攻顶，然后回半山，第三天从半山下去。这个配套好处就是如果第二天不成功，还可以第三天再试哦。😁
Hi! Thanks for sharing this guide!
May I ask, what transport did you get for getting from KK city to Kundasang?
And is it possible to get a guide during the registration/on the day of hike?
Thank you!
Welcome ^^
Transport you could either rent a car or shuttle car service. There are some operators, here is one of them www.mountkinabalu.com/packages/mount-kinabalu-shuttle-transfers-kinabalu-park
Sure. Guide is selected on the day of hike. You arent allowed to hike without a guide.
@@jasonthepharmacistMY I see, btw, for the things that you didn’t bring in the hike, where did you leave it?
Clothes and other stuff needed for the stay at panalaban u could hire potter to carry up for you. Other thing like luggage you could leave in your rental car OR try ask the counter of kinabalu park office. I’m not sure whether they got luggage storage service
Yes, the office has a baggage storage service if they hasnt changed their policies:)
真的很详细 谢谢你的介绍和分享♥️ 想请问magnesium和高反药都可以同时吃吗？ 我买了高反药但看了你的视频觉得也可以试试magnesium
谢谢🙏🏻 可以同时吃的，没有interaction 👌🏻
哇你的回复也太快👍🏻 请问你有推荐的magnesium 牌子吗？
哈哈 今天刚好放假呢😂 我自己当时吃的是nova 牌子，你可以买其他牌子，不一定要nova的。只要是magnesium supplement 👍🏻
需要穿护膝吗？ 感觉很伤膝盖
Cant wait to watch this
Lolll u last night sudah standby o hahahahaha
Yaa~~~ i suddenly saw premiere, then i set alarm liao
How did u check in your hiking poles with the airlines? Can u check in separately? Especially if it’s not collapsible. Thx again
Need to be checkin luggage. If its too long, then u might need a different bag to be checkin. If it is bigger than the dimensions set by airline operator, then u need to buy sport equipment add-on at the time u buy checkin luggage.
您好,想請問關於嚮導的問題,嚮導是可以提前一天於報到處同時配給嚮導給你嗎? 會不會有登山人數太多,遇到無法配給嚮導的助況呢? 還是說需要於網站提前申請呢? 非常感謝!!!
你好 这个视频真的很详细 ，想问下请问向导是只能前一天或当天预定吗。是否还有其他管道可以 或者 需不需要 提前预定呢?
谢谢🙏🏻😊
若是像我一样通过sabah park的话是当天预定的。或者我听说你如果认识某向导，有他的WhatsApp联络方式的话是可以私下沟通先booking他/她😃
@@jasonthepharmacistMY 好的 十分感谢
不客气😉
那不是松鼠，其实是树鼩 That's not a squirrel, it's a tree shrew. 'Tupaia belangeri'
What type of hiking shoes is suitable? Any brand or model to recommend
Hi, i recommend the type which can cover until your ankle. Any brand will do as long as its grip is good and with certain waterproof/splashproof.
What is the dosage to take for the altitude sickness med? Thx
Hi, 125mg twice daily, take 1 day before and continue until descend. If more than 100kg, 250mg twice daily.
Sorry for the late reply😅
我吃了高反药，手脚没麻，反而是脸麻，是正常的吗？😂
你好，请问如果要爬神山，第一步骤是不是需要email sabah park拿到permit先然后再到网上抢hostel? 请问你有什么租车service可以介绍从KK到kinabalu park吗，在kinabalu park有停车场停车吗？谢谢你的分享哦~
第一步是需要在sabah Park 抢到hostel, panalaban 或者 lemaing. Permit 也是那个时候在网上一次付费。若你想去的时间已经满了或还没开放订购的话，就需要留意sabah park脸书看他们几时开放购买哦。
你可以上网查看mini van 去Kinabalu Park, 满多选择的。只是要从Kinabalu Park 回来是如何，这个我就不清楚了。你可以问问mini van 的operator.
@@jasonthepharmacistMY 非常感谢你的解答。请问第一天住宿你们是住哪里？爬山第一天早餐午餐都自备吗？
嗨，我是住在kinabalu park 附近的lily cottage oh. 除了这件，我看到一个叫box hotel 的，更靠近，不妨看看哦。
affiliate.klook.com/redirect?aid=30828&aff_adid=636288&k_site=https%3A%2F%2Fs.klook.com%2Fc%2F850r1x
若是sabahpark自己订购的话，早餐和午餐是自己准备的哦。除非你是跟团。我是建议自己准备，比较卫生。不然在山上泻肚子就芭比Q了
How did you travel from KK to Kinabalu Park?
Driving. You may rent a car from KK :)
請教一下, 嚮導是自己找還是會有人分配?
柜台那里会有人分配的
只到sayat sayat 是没有彩色cert 的哦。 一定要到low’s peak。 我朋友停在8km 那里都拿黑白
你们有在sayat sayat point 给员工登记你们的登山牌吗？我记得要来回登记哦。因为在low's peak 是没有检查站了。
@@jasonthepharmacistMY 向导他们知道你爬到哪里的😂我们也觉得很神奇。sayat-sayat 一定要在5am 抵达，在那之后才到可能就不能攻顶了。因为彩色的就是记录到4095.2m。
@@jasonthepharmacistMY sayat-sayat 的登记是为了确定在山顶的人数，所以要 check in check out .
这样啊。那有可能是向导通风报信了。😂 谢谢通知哦。
还是努力爬到山顶吧😂😂
4:20 是我的噩梦😂我花了10分钟 爬这个楼梯
😂😂😂😂 回想起来，还真的累。。。
你好，请问acetazolamide 你是当天要爬山才吃？还是爬山3天前就开始 吃了？
爬山的前一天开始吃哦，一直服用到你下山。注意一下，你的手脚也许会有点麻，是正常的哦。
What is the dosage? Thx
有没有得到把半山然后下来
这样就半途而废咯。😂
除非天气不好，下大雨，那就只能到半山就下来了
你好，请问hiking pole可以带上飞机？还是要check in luggage?
嗨，hiking pole 是不允许handcarry，是需要check in luggage 哦。😁
@@jasonthepharmacistMY 谢谢
不客气😊
散桑下桑 😂😂
hi brother, will you able to get your bag at pelaban after transporter carrying it?
Sure. They will carry your bag and wait for you there.
@@jasonthepharmacistMY thanks brother.
Welcome😊
请问在kinabalu park 那边可以寄放行李吗？
你可以打电话问问看Kinabalu Park 的柜台哦。我也不清楚。
想请问你是在哪里租车的呢？KK到神山来回三天，费用怎样？
我也想了解。准备每年去
想請問找porter 幫你們送甚麼東西上山？
你好👋 衣物+小毛巾+护肤品+御寒用品之类的。还买了两瓶1.5L的100plus😅我们是4个人的物品加起来大概10kg
爬山要考牌的吗想问一下
不需要哦。成功报名就可以咯。
請問有認識的山導嗎？
没有呢。不过每一位都很不错哦。
去到kudasang 会出现高原反应吗？
你好👋大多数人都还好的。请问你去过金马伦或云顶吗？这些高原的海拔高度都差不多。
Mind if you could summarize the total cost of your journey.
Sabah park (Panalaban hostel) rm521/pax
Kundasang stay rm230/4pax
Conservation fee rm3/pax
Transport to Timpohon Gate rm10/pax
Guide rm230/4pax
Porter rm130/4pax
Certificate Rm10/pax
If a group of 4, around Rm700/pax
Excluding flight tix (if you are not in Sabah) and transport from Kota Kinabalu to Kundasang (can rent a car if you don’t have)
@@jasonthepharmacistMY thank you.. Very much appreciate
You're most welcome 😁
Hello 请问在Sabah Parks 网站有的订Via Ferrata吗?
不能哦。需要跟agent 订购
@@jasonthepharmacistMY 谢谢😄
你好。请问私家车能不能停泊过夜在神山公园范围内？如何收费？还是只能停在外面？因为我们人数少，porter fee是以同一组人雇佣还是可以和其他不认识的人雇佣？先谢谢了。
神山公园外可以。有个公共泊车区域。Porter fee 通常是10kg 以上就可以雇佣。至于能否跟其他人合租，就需要当天和其他组的人讨论了。
@@jasonthepharmacistMY 谢谢你的回复🙇🏻♀
那如果到时找不到其他人合租，就要给10kg的价钱了即使我们的行李少过10kg🤦♀?
这个我不清楚哦。就需要跟porter 谈谈。但我相信他们还是会跟着重量计算的😀
@@jasonthepharmacistMY 好，谢谢你。
请问这是几时去的？
2022年7月哦
明年要爬神山的朋友。Sabah park 要开放booking 啦！就在12月 6 号 早上10点！
facebook.com/SbhParks/posts/pfbid0F6VjauZRCSB1jbqNqQzHoe3y8spyismeLF6d1UGoP11aQP3CzSLoZVgMPA4A52Qel
Klook also have package
Ow? Thx for sharing that info. Never thought of that. 😂
如果爬山脚抽筋，吃什么medicine最有效的快速恢复?
药物比如 orphenadrine 或 baclofen 可以缓解抽筋，肌肉紧绷，但是会吃了会很困。
一般上我不建议药物，所以我是服用影片里提到的magnesium 维生素来预防。如果有抽，直接再吃1-2粒。通常会抽筋，是因为身体缺少potassium 或magnesium, 所以适当的补一补就行。除了magnesium, 也有其他 的salt stick 比如 这个shope.ee/ftStABFFx ，你可以在爬上的过程，每30-60分钟吃一粒来补回损失的盐分。
@@jasonthepharmacistMY 谢谢你
不客气🤗
Counting down 30 seconds!!!
AKI View point 🤣🤣🤣
@@beatricelim5886 me acting like a crazy girl 🤣🤣🤣
Yang penting ambil no phone guilde kalau lain kali nak naik minta tlng dorang mesti murah punya kerana akan bantu cr rumah tinggal sebelum naik gunung..
👍🏻👍🏻👍🏻
跟你一样一次就够了😂😂😂
哈哈。真的。免费给我爬都不要！😂
@@jasonthepharmacistMY 哇 我真的也是说过这句话😅😂😂
😂 应该是所有人的心声. 哈哈
12:22 想请教Mount Kinabalu 允许用drone？正在survey着😂😂
不可以😂 不然，我也带了。哈哈。而且高山的风很强，drone 应该会不稳。
@@jasonthepharmacistMY 那你在12:12 的短片是怎么拍的啊？
哦。这个我是在山对面用长焦镜头拍的哦。😁
@@jasonthepharmacistMY 哦，好的，谢谢
不客气🤗
想知道为了爬神山你们都做了怎么样的训练和多久呢？
主要是深蹲练大腿，和抬脚跟练小腿。个人觉得stamina 不需要刻意去练。练以上2个肌肉群是最重要的。大概3个月前开始。
记得爬山1个星期前就要停止训练，让身体得到足够的休息哦。
@@jasonthepharmacistMY 好的谢谢～
云通关了，恭喜大家
🥳🥳
🖐🖐想请问你觉得网络突然爆红的"golden halo"是真实的吗？😍
那人说有视频做证 呢。视频不能p 吧。😂 哈哈。
其实都能p，我把它变绿色都行。😅
@@jasonthepharmacistMY 所以是假的哦？😶😭
我不清楚。只能说现在ai 很强大哦。😁
@@jasonthepharmacistMY oh no~！！话说突然想到如果经常登山的，可以拍一个影片关于探索golden halo真假的视频，肯定爆红😁🤣不过有个登山者上传他2019年的影片表示那时候爬山没注意，halo爆红后翻看回以前视频发现原来是有拍到，不过他是说大概6点多的时候，然后几分钟后就没了。
早仓晚仓 😂
8
😊
niubi
😄
自己体力不好