Monkey Vault/Kong Vault/Catpass Tutorial | Learn Parkour
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- Опубліковано 19 жов 2024
- Storm Freerun Clothing - www.stormfreer...
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This series is starting with the ultimate parkour basics so that anyone can learn and follow along even if they've never done movement before. Parkour is a great way to keep fit and learn what your body is truly capable of! Kie Willis is an incredibly experienced athlete with over 12 years of training.
Thanks to the AirWipp academy for letting us film this weeks tutorial there. If you're ever near Helsingborg, Sweden, you should definitely check it out!
In this weeks episode, Kie breaks down how to do the Monkey Vault. This vault is also known as the kong vault, through vault and the catpass.
If you're struggling with any of the techniques don't be afraid to comment a question and we'll get back to you asap! Alternatively you can check out our online coaching support here - / stormfreerun
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Decade
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Also huge thanks to Henry Blue for making the strike animations!
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Teach the reverse vault next! Love these tutorials!🔥🔥
Adam Benton even better🔥
Adam Benton honestly what's up with the Spanish and their reverses? They love to throw them, why?
Alan Gallant yo bro dont hate on the Spaniards
Wha? Did I imply that I was hating them? Sorry, misunderstanding. I LOVE reverse vaults, and the spanish are so freaking good. (Yay Phosky) Im just curious where they got their love for reverses
Alan Gallant woah chill my boy it was just a joke, sorry my friend
I love each and every tutorial as they are very helpful. Thank you Kie.
hey Storm guys, just wanted to let you know that your logo (bottom right of the video) is barely visible, I had to physically squint and watch it a few spins to realize it's actually your logo, not a blank circle spinning. Thanks for the tutorials! :)
Thanks Kie, I've been working with increasing kong distance to clear a challenge in my local gym and started driving my back leg back (webster like) thinking it would improve height but result is just very sketchy forward rotational momentum for a kong. I'll stop that immediately!
Also nice meeting you at air wipp! (you and Lynn are present in my latest insta-post)
this is really, really, really helpful. Definitely needed to know this. Thank you!
Could you imagine if you guys made your own parkour school, that would be awesome!
Exelente video me encantó lo pondré en práctica ✨
Does this work on red blocks as well?
No they have to be blue
Johan Jönsson I thought that too
Only for daltonians.
Mate, these are solid tutorials.
Found it funny in the earlier progressions that you couldn't help but split your feet before taking off too
Loving the tutorials~ So neat and very easy to follow along C:
Ótimo tutorial. Abraços do Brasil amigo.
wonderful stuff mr willis
Your toturials are the best ones
can you guys do a tutorial on the kong to precision
Very helpful
What is the intro song guys? Also, THANK YOU SO MUCH for these videos!
Can you please do a warm up tutorial!
Hi KIE! I’m just wondering will all the T-shirts on the website still be on sale at the end of this month???
Ive shinned on a vault like this so many times but I also was just learning it for a school play and the vault was as tall as me so it didn’t work too well lol
Good tutorials Kie, it's just the right amount of information with the key points. Could you make the tutorials available on an App? It would be a good teaching aid, especially because of the slo mo footage.
Do dive kong tutorial
Plz
ist the same xD ust more dive and speed
can u make a tutorial of running pres ?
proceeds to do it over a sofa and ended up flying forwards into a coffee table im smart arent i?
could you make a tutorial on that kind of parkour roll vault(kind of a front flip touching the wall with your back)? it looks hard when it comes to thiner walls.
great tutorial Kie, I think that you should also include a segment in the video toward bailing something if need be (like for the Kong if you clipped your foot, what would be a safe way to recover?) love the vids keep it up guys ☺
DrabVids | Road To 100 Subs Subscribe ☛ just do the parkour roll
Guys what is the song??
Great helped a lot
im having struggle letting go of my hanf and pushing myself forward. so i keep doing dash vault, what is a tip?
Thx very much 👍💪
double kong :D
what is the intro song?
Thank you and quip
Wow no dislikes!
what happened to eric?
So does comment section find this helpful because theyre still learning or found a new perspective? Also kie is great for this particular tutorial.
I have knock knees
And name of this song?
what shoes do you wear??
Hyrum Wendel they’re called 60’s moon shoes
if you're wondering why your not getting distance with your kongs and you are dipping, you're not pushing with your arms enough
Fr. Jason Paul Revert. For. Capples
1st
A kong vault is just a quadrupedal step over an object
Wait isn't this move called a cat?
Simon Knapp catpass
holy shit you've got decade as a sponsor
Somebody give a tutorial about trying to hear a teacher over a music soundtrack
But this is a Kong? Isn't it?
Iggy Harl Another name, same thing
God facking jobb
Hhhhhh
Hhhh
I'm fat and i can't jump higher and i can't control my hips:(
SECOND :0
I know how to Kong why am I watching this.?
Jan Michael Vincent to improve your technique and get tips from an experienced parkour athlete
The tutorials are good, but that music is getting annoying
Isn’t this a kong vault?
Almighty Spinach It’s another name for it
Laammeeee