if you are stressed, you NEED TO hear this | opinion from a HKUST freshman || 不要放弃自己 | 香港科技大學

Hey there! Finals season is approaching, and I know there are many of you out there who are very stressed (including me!). But in this video, I just wanted to share with y'all my thoughts and opinions on stress and how to manage it. I believe some degree of stress is actually helpful for us, but we must know how to manage it properly and I share some insights in this video. Even if only one thing I said managed to introduce a new perspective and motivate you, then the purpose of this video has been achieved :) Feel free to comment down below what you think about this topic, and I'll see you guys in the next video!
嘿！考試季即將來臨，我知道你們很多人都壓力很大（包括我！）。但在這個影片中，我只是想與大家分享我對壓力以及如何管理壓力的所有想法和意見。我相信一定程度的壓力實際上對我們有幫助，但我們必須知道如何正確管理它，我在這個影片中分享了一些見解。即使我說的只有一件事能夠引入新的視角並激勵您，那麼這個視頻的目的就已經達到了 :) 請隨意在下面評論您對這個主題的看法，我們下一個視頻見！
HKUST Counseling and Wellness Centre: counsel.hkust.edu.hk/
All music credit to Artlist.io
Timestamps:
00:00 Intro
00:40 Let's get it!
07:30 Buckets!
#vlog #university #health

[@Thien_Tran]

Sleep, Sunshine, and So what? 🌅📶💪

[@JamAteJam]

i see you've grasped the essence 😂

[@rajinhossain]

Damn the late-night motivation I'm getting from this is crazy

[@JamAteJam]

Haha 😂

[@Xylem1342]

Facts u are cooking i needa start playin some bball

[@nataliechew7284]

thanks for the video, it comes up just in time! very motivating indeed :) add oil on ur finals

[@JamAteJam]

Haha thanks, good luck to you too!

[@dominicelvis292]

Thank you so much
I believe where a runner reaches someone who walks can get their too am in the university to in South Korea and is not easy I have to repeat a class that is easy for everyone thank you so much 파이팅!😊😊

[@JamAteJam]

Haha I completely agree! and very glad I could help :) 파이팅 😁😁

[@CK-wj5vk]

Great video!! 👍

[@JamAteJam]

Haha thank you 😊

[@jm-jy2lu]

Dun give up guys!!! last half month!!!!🔥🔥

[@JamAteJam]

Let's gooo

[@KD-nd9ft]

I was gonna join the statistics but then jamatejam uploaded 💪💪💪