I managed to walk to the end of the block today for the first time in 5 months! I feel awful, yet also elated in a way. I hope y'all out there manage to push boundaries too 😊
I feel like the worst symptoms of anxiety and panic I have ever felt was not so much the health anxiety but more so the feeling like I was going insane. I had a panic attack one time and literally felt like I needed to go to a mental hospital. I legitimately was scared that I was going through a psychotic break and I’d have to live the rest of my life locked up in a mental hospital. My worst fear I found was not dying but actually losing my mind. The fact that I had no control over my mind terrified me more than anything. I felt so alone. I felt like no one understood and if I even talked about it, it would confirm that I was in fact crazy.
Thank you so much for this channel! I've been struggling with anxiety and panic disorders for 12 years since I was diagnosed and I never saw anyone describing what I experience so accurately.
I avoid caffeine. Its hard bc I actually had some heart related events in the past, but now I have cardio phobia I believe. Its a loop of anxiety and I know it's probably nothing but the events in the past scare me so much now.
I suffer from anxiety, depression and psychosis and I am a strong believer in push my limits to the extreme. Do what scares you face your demons every day and fight them every day, feel proud of every you win and the days you dont win keep in mind tomorrow is a new day and fight again.
i’ve been avoiding coffee for months, and even though i drink black tea on the daily with no issues, coffee terrifies me. i’ve drank a coke zero (which still has caffeine) with a friend outside, and i didn’t feel bad. if i drank it knowing it had caffeine, i would have 100% become anxious. i’m just so scared of coffee
I thought I was the only one that caffeine made anxiety worse, lol I also remember ( when I used to smoke ) I took a long drag and the nicotine overstimulated me and sent me into a panic
im the same way. i avoid caffeine and what not because i know it triggers it. weird thing is i was drinking a tea blend the whole time i thought was relaxing when the tea itself had caffeine but now that i saw that i wont drink it anymore cause its all in my head.
I recently went to the ER for the 5th time because of Anxiety disorder, Dr told me I felt worse because id consumed a lot of energy drinks and whisky and because this am now afraid to drink or eat anything with saturated sugars and caffeine
I managed to walk to the end of the block today for the first time in 5 months! I feel awful, yet also elated in a way. I hope y'all out there manage to push boundaries too 😊
Are you also afraid of your hr? Congrats 🙏
Dang anxiety can do that? 😢 I'm sry I think I've developed anxiety so trying to get advice 😅
Everything you say, truly helps. Thank you so much for being YOU 🤗
I really needed this. My biggest anxiety fear is the palpitations. They almost paralyze me. Thank you.
I feel like the worst symptoms of anxiety and panic I have ever felt was not so much the health anxiety but more so the feeling like I was going insane. I had a panic attack one time and literally felt like I needed to go to a mental hospital. I legitimately was scared that I was going through a psychotic break and I’d have to live the rest of my life locked up in a mental hospital. My worst fear I found was not dying but actually losing my mind. The fact that I had no control over my mind terrified me more than anything. I felt so alone. I felt like no one understood and if I even talked about it, it would confirm that I was in fact crazy.
You're absolutely crushing it Peter! And helping so many people in the process :) We've got this! Anxiety is not the enemy.
Thank you so much for this channel! I've been struggling with anxiety and panic disorders for 12 years since I was diagnosed and I never saw anyone describing what I experience so accurately.
I needed this so much. Thank you. ❤
You're so welcome!
I avoid caffeine. Its hard bc I actually had some heart related events in the past, but now I have cardio phobia I believe. Its a loop of anxiety and I know it's probably nothing but the events in the past scare me so much now.
I suffer from anxiety, depression and psychosis and I am a strong believer in push my limits to the extreme. Do what scares you face your demons every day and fight them every day, feel proud of every you win and the days you dont win keep in mind tomorrow is a new day and fight again.
Thank you for sharing this! Needed to hear it 🤍🙏
Glad it was helpful!
i’ve been avoiding coffee for months, and even though i drink black tea on the daily with no issues, coffee terrifies me. i’ve drank a coke zero (which still has caffeine) with a friend outside, and i didn’t feel bad. if i drank it knowing it had caffeine, i would have 100% become anxious. i’m just so scared of coffee
You are amazing and a blessing
Thank you dude for your vids, i am in the same boat
You are helping me a lot with these videos man thank you
I thought I was the only one that caffeine made anxiety worse, lol I also remember ( when I used to smoke ) I took a long drag and the nicotine overstimulated me and sent me into a panic
Thank you so much sir
im the same way. i avoid caffeine and what not because i know it triggers it. weird thing is i was drinking a tea blend the whole time i thought was relaxing when the tea itself had caffeine but now that i saw that i wont drink it anymore cause its all in my head.
I recently went to the ER for the 5th time because of Anxiety disorder, Dr told me I felt worse because id consumed a lot of energy drinks and whisky and because this am now afraid to drink or eat anything with saturated sugars and caffeine
Better for you, i used to binge drink and it made my anxiety worse. Last year i went 6 months sober this year will try to go longer 💯
thank you so much 😢
He doesn’t know he is my best friend! hahaha! 🤗🤗
🤭
❤️❤️❤️
Your amazing
I also have an anxiety disorder. Are you medicated?
Thank you. I really appreciate you. Do you have a patreon ?
I used to, but switched to UA-cam Membership!