20 Min. Jump Rope Workout For A Flat Stomach
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- Опубліковано 15 жов 2024
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20 Min. Jump Rope Workout For A Flat Stomac
Today's workout:
3 min - jump rope freestyle 1/4 lb
30 sec - jump rope freestyle 1/2 lb
30 sec plank
no rest between exercises
rest 1 min after each circuit
complete circuit 4x
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I fell in love with jump roping because of you guys.
Been jumping for almost 3 months now.
I feel great.
gary - NICE!
Have you lost significant weight?
I am in love with jump rope dudes. I started out with 10 mins jumping rope and now this video and plus 10 minutes jump rope for beginners and currently total 50 mins of jumping rope. I was 78 kg (171 lbs) and now I'm 74 kg (163 lbs) in just 2 weeks with no dieting but eating a little less than before. I couldn't believe myself. Others couldn't see much difference but my weighing scale does. ❤️ Thank you JRD ❤️
Amazing!!!! Great job!!
The sentence “don’t think about it just move your body.” Is the only reason i can finish this
I love that they show complete routine thanks :) ....
Thank you for your videos! I lost 21 lbs in 2 months because of your different routines combined with other HIIT exercises and of course a proper diet! Looking forward on your new uploads! JRD!!!
NICE MAN!!! That's so awesome to hear! Have you checked out our latest video?? ua-cam.com/video/7Yu7amf7CQ8/v-deo.html Gotta send that transformation in!!
great content as always. sometimes i can't believe i got back to exercising after more than 6 years as a complete couch potato thanks to jumping rope, i never imagined it being the one thing to get me back on track. i used to hate any sort of physical activity and now skipping is something i can't live without. some people really deserve recognition for their initiatives and i honestly believe you both deserve it all. best of luck fellows! i'll be sure to share my results soon. love from brazil x
ナビイ - nice! let's goo!
Sou do Brasil também, encontrei esse canal e eu realmente estou impressionada com a qualidade dos treinos deles, é realmente incrível. Não sei se você vai ver mas como tá agr? Os resultados? Ainda tá pulando corda?
@@AnaBeatriz-xl3qo Ainda pulo sim :D A medida que peguei resistência cardio comecei a incorporar outros treinos de força e hipertrofia, to oficialmente no shape hehe Se não fosse a trajetória com a corda não teria gás pros meus treinos de hoje.
@@user-wt5if6rx8m boa!!
DAAANNNNGGG I LOVE ALL YOUR WORKOUTS! thanks to you guys I dropped from 29% Body fat to 18% in 9 weeks!!! Thanks!!!!!!!
That gives me so much hope😍
Wew! Just ended my jump rope workout and this got uploaded! Now I feel like doing it again!
Runawaykim - there's always tomorrow.
Runawaykim me too 💙
Thanks for the video content! Forgive me for butting in, I would love your opinion. Have you researched - Dinanlinson Belly Secret Approach (erm, check it on google should be there)? It is a good one of a kind product for learning how to get an amazing toned beach ready belly minus the headache. Ive heard some incredible things about it and my best friend Jordan at very last got amazing success with it.
@@JumpRopeDudes can tell how workout to make a base to become a pro bodybuilder
I've been doing these for almost a month now and im feeling fkng great. It may be hard at first but never give up. Do. The. Thing.
antontin1 - 100%
Well, you know it’s a tough workout when plank feels like a rest...
So true man 😩
Lol
💯💯
Facts!!!
Yea it feels like I am resting on a couch doing planks...
Just finished this killer workout! feeling great!! with time i wont be taking a breather every 1 minute haha! you inspire !!
Haven't exercised in years, did 2 weeks of your basic 10 min workout, tried this today. Can't believe I lasted all 20 minutes. Now to work on intensity and technique.
Just did this. Stopped a couple of times during the 3 minutes, but I jumped most of the 3 minutes sections! Thanks for motivating me and others!
Awesome jump rope workout. Ever since I have been doing your jump rope workouts I can run for 15mn without stopping. Thank you very much!
nice!!!
My second year of jumpgin rope is incredible. I can eat whatever I want ina week and then lose the fat that I gained makes me really really happy. Also if haven’t started jumping, I would never have been in shape for the whole year. Thank you dudes! I really appreciate what you do :)
I refused to do it last week. But today 6:00 AM, I did the thing! 🤛
Rhonnie Allan - let's gooo!
The workout was absolutely superlative, intense and fun. All the stress in my body melted away!! Keep them workouts coming.
I loss 14 KG of weight in last 12 months with little bit of food diet and with some daily jumping jack + burpee.. But i was looking for something extra to get my six pack faster.. And suddenly found out this routine.. Definitely will incorporate it with my existing one.. Thanks a lot guys... Love from Bangladesh...
A. S. M. Shamim Reza - nice work ! tha's a big deal!
When u wanted to loose weight I started doing cardio that got boring and I found this yt channel and I literally love it
This is so helpful, I like that I can do the workouts while being instructed by the video! You’re channel is AWESOME 👏🏼
Just completed this workout. Absolute killer🔥🔥 love you guys
Amazing job! Feeling the burn and DOING THE THING!!!
Ordered my rope yesterday, can't wait to start doing this.. Very nice video and I love the music too. Wish me luck 🤞
Wonderful workout ...makes you push yourself and challenge the limits of your body....keep faith ...keep working and you for sure are going to reach your goals....love from India ...stay blessed guys ....
Glad you liked it! You're right, keep pushing yourself toward your goals!! Should out India! 🇮🇳
Just finished "doing the thing" and feeling awesome...Thank you!!
This is the workout that I do on alternate days:
Jump Rope: 1 min
Squats: 30 secs
Jump Rope: 1 min
Planks: 30 secs
Jump Rope: 1 min
Burpees: 30 secs
Side Kickthroughs: 30 secs
Planks: 1 min
On Spot Jog: 2 mins
Rest: 45 secs
I do 4 to 5 sets of the above mentioned circuit. Since I can't do fancy tricks, I limit my skipping to the basic bounce, the sprint jump, and the one legged jump (4 jumps per leg).
I have lost about 13 kgs in the last 5 months and have to lose 12 more kgs. Will this workout be enough if done on alternate days? Or should I do it daily (need to factor in recuperation time too)?
Thanks for this group, I've been skipping for the last 3 months 5 days a week!
You answered your own question lol
I skip everyday but some days less skips. So somedays 1000 skips and others 1500-2000. I do exercises between. On alternative days I skip and do stretches & yoga.
So proud everytime I finish your workouts 💕💓💞
I did the whole routine right here in Puerto Rico! Doing the thing and sweating a lot in the process!
I’m obsessed, I do this 5 days a week with other weighted workouts and it’s amazing!!!!! Thank you JRD
I love jump rope workouts! Doing the thing from Puerto Rico! Love this channel!
I’m from PR too !!
@@spongebob7651 what part?
So my Mum's been telling me to jump rope for almost 8 years now. I never listened to her but now that I have found your channel I can't imagine my day without it. Hell, not even while I'm sick and have a stuffy nose. You guys are doing something really great here. Kudos!
Nishtha Parshwal - let's gooo!
Did this for the first time today! So addicted! Great content and keep up the great work! Thanks for all you do
I couldn't even complete he 4th circuit. But I really hope one day I can
Perseverance will pay off
you can do it!!
How many times i have to like it man? This is the best intensive workout i have ever experienced.
Hey zendude nation! Been doing the 10 min workout off and on for the past year and just tried this to mix things up. Hard to sustain for 3 min but will keep at it. Keep up the good content!
Matador Man - do more... stop going on/off... you got this.
Y'all are going to get 1 million subs!!!!
Spider Girl with your help!!
Thanks JRD for all your videos to help me get back on track! My goal is to try every single one of your videos! 🙌
COMPLETED! Just got back into training and completed this as my first skipping workout. Awesome start to the morning! Cant wait to do tomorrow's workout.
Lyle Tran - NICE!
Im so proud of myself being able to finish the whole thing ! It’s an amazing feeling
Great job!!
@@JumpRopeDudes thank you 🙏 🔥
jump rope dudes you guys ROCKzzzzz !!!! seriously very effective one i tried 12 -15 mins from weeks and i will try 20 min as well
Amrit Sahay - nice!
Man, you kicked my behind in your workout. Thankyou
I started off from being 85+kg and now currently at 59kg (+_2 kgs of water weight) all thanks to jumprope, hands down! These guys r amazing!
I even have a treadmill at my home. But trust me jumping rope I what I like the most.
(The treadmill has not been touched since months😁😁)
Can I have it?
Thank you, just started jumping - helps a lot during quarantine!! Planning to make it a habit!! 💕💕
Do the thing!
I just did complete 20 minute workout by following Brandon. Thank you Bro you guys are pushing me through my limits. Thank you Nation.
If you switch the 30 seconds 1/2lbs rope sections for jump rope high knees ... its hell for your abs !!
Had absolutely no energy this morning and thought multiple times about quitting, but pushed through and made it stumbling through the finish line. Added the 30 sec 1/2lb to the plank (side and normal)
Thank you so much guys! Your videos are life changing 😭
that means a lot, thanks!
Completed successfully...great cardio workout😍
I want to Play Tennis and you guys are always on the Courts! #dothething, loved this video, planks are getting too easy any suggestions? Great WORKOUT! LOVE IT!
Best Brands Perfume - too easy?? declines. swiss ball. single arm. single leg.
Weighted planks.
Yes, It's Tough ..Intense...sweaty, i can feel the leg muscles. But I made it. Thanks Dan.....
You got this!
Used one round as my warm up for a strength workout. Kurt angle workout for those interested. Thanks Dan and JRD! Love it.
ewetoob blowes - nice!
Anytime u have a video(s) with no dislikes, uno ur doing everything right! 👍👍
Great video! I feel my progression by being able to complete this workout withouth further rests
Yes a circuit!!! And you put the exercises in the description! You guys always use to do that i dont know why you stopped....anyway I’m about to do this....great video/circuit JRD!
def roach - people asked for it, we brought it back!
Love your videos. Thank you so much for posting them. One request, however. Not all of us have two sets of handles for our ropes, so put a rest between switching from 1/4 pound to 1/2 pound and back so that we have a chance to switch them out without losing jump time.
Thank you so much again!!!!
Noted!
Awesome work out. Helped me a lot. Thanks a ton guys... Love from Mysore, India.
I can't wait to try this one out
The 3-minutes straight was a challenge, but I did it. I like the music in this was: fun, and kept me going. Thank u!
You got this!
I'm 10 months with you guys and that was pretty cool 😉 greetings JRD!
Hi I started doing jump ropes after i had knee problems from running. I am able to sustain 40 mins to 1 your of jump rope. But I am not good with the different foot work. I can only do regular bounce. I am working hard to get rid of my abdomen from having 3 kids. Did all sorts of running gym etc...even though I lost weight the stomach did not get flat. Hoping to get a flat stomach fm jump rope and weights and also through watching my diet. I hope i can get a flat stomach by December.
Apollo Apollo - 1) have a plan. a plan for nutrition and a plan for working out.
2) follow it. Be consistent
3) get results.
Come join us, we'll help you with all of it!
offer.jumpropedudes.com/swolesamurai
I loved it!!! I'll be adding it to my workout. Keep up the good work guys!!
Excellent exercise routine and good advices about nutrition greats from Venezuela dudes
I love your attitudes and approach to living a happy healthy lean life. Do you recommend the weighted jump ropes for women? I currently do my workouts with a speed jump rope. Thank you so much and keep up the good work!!!!
Deutsche Mama - jump ropes are for everyone!!! (weighted jump ropes are for EVERYONE!)
This is best cardio ever.. really makes me sweat like a hell.. motivated by the way follow along without stopping 💪🏻 I love u guys ❤️ I want more like this follow along video till end in advance level 😍
You got it! If you really wanted to take it to the next level with 90 days of follow along advanced workouts, check out our JRD90 program! offer.jumpropedudes.com/jrd90
it's the first time that i finish the work out yes I did the thing , I'm tired but happy and satisfied thanks for all your helps.
mekki marinze - nice!
Fell in love with jump rope coz of you guys, last week friday i bought a jump rope but i am struggling to adjust my rope to the length which is suitable for my height coz i am a bit shorter when it comes to height,,, i don't how many times i have adjusted the length,, how do i adjust my jump rope to alength that is propotional to my height?? Tumi from Lesotho, africa
Hello guys,I did this today before my tennis exercise and it warmed up me like a hell.🙏🙏🙏👊👊👊👍
Conner Skynet - awesome!
your videos are amazing!! thanks! but could you tell us some ways to stretch better after doing your workouts? thanks!
Miguel Quintero - gotchu: ua-cam.com/video/gU6u5TO-tjk/v-deo.html
@@JumpRopeDudes Thanks a lot! great channel! I've been doing some of your routines for 2 weeks
Love This! Can't wait to start!! Thanks for making This!! 😀👏👍🙌🏻💯💯
JRD you are the best. Question: I do this workout twice with the 1 lb rope. I do the thing 4-5 days a week, but I don´t see the results I want. What do you think would be the next level?
Dial in your nutrition and make sure you're eating right for those goals!! www.jumpropedudes.com/jump-rope-dudes-calculator
Our Nutrition System is 50% off until this Sunday, check it out! thejumpropedudes.com/nutritiondiscount-0121
Love the video. What kind of timer do you guys use?
You are best teacher! 🌱 I do everyday 2000 jumps watching your videos✊😇
Ina Krukauskaitė - why 2000? Why not do a workout?
+Jump Rope Dudes I do a workout. Callanetics for 30 min 😄
I can say just this, I am in love. I feel incredibly relaxed after jumping robe, it is amazing.
Thanks guys, i really feel great doing this!
Did it this am. Made it thru.. The last set was tough. I'm doing a lot of stretchin later in the day,Hoping to ease my aches and pains
Grottosays - yes! stretch later!
Love it! Great workout
Glad you liked it!!
I did it!! it was great!!! see you tomorrow!!
Excellent video! Thank you!
Amazing workout! Did the thing 💪
Yesssss bro yess thanks for this awesome workout!!!! 💪💪😃😃
Great Video Guys.......Love from India.....Hope to see your ropes soon be available in India too!!
Mayank Chawla - crossrope ships world wide! Order one!
Great workout! Crazy how I was reading I and it didn’t seem too bad until I got to the second set and was burning. Awesome job guys keep up the good work
Cherokee Coss - let's goo!
JRD changed my life not just my weight!!!
Engineer Zeus - yaaaas!
Dan can you do video on circuit training like squats push up pull up jumping rope together circuit no rest between
monk mink - most all of workouts are circuits... but in the HIIT format. Rest is important.
This is what I've been looking for.. perfect thanks man 😃
You rockin' those shorts player (read it with Dan's tone lol)!! Thx a bunch and lots of love and support.
This feels like i #didthething ri8 2day!!!
Thank u dudes for these sweaty workouts😃💪..
Gotta love that shoulder burn Dan hehehe. I kept expecting someone to suddenly follow along behind you!
After watching your this video . Now I am enjoying my rope workout . Thanku so much sir 😎
Anam Cutiepie - let's gooo!
If I do this workout like this way....
5 Minutes Jump Rope (Freestyle)
1 Minute Rest
Then repeat this circuit 6x
Will it cause muscle loss...?
Please, help me, dear brothers!
Thanks guys!
Best workout ever!! ~ Is it enough to do this once every day for the whole week?
Honey& Greentea - it could be, but your body will eventually get used to it and you'll get bored. we have 100's of free workouts and a free workout plan: www.jumpropedudes.com/survey
@@JumpRopeDudes Thats true 💯
Loved it guys!! Thank you!
Hi! Do you have an estimate on how many calories this jump can burn? Thanks! 😁
Whoaaaa got the jumpsweats here!! Whaaaat, that was intense. Did the 10 mins workout yesterday and did this today. I feel this niggling pain at the base of my foot, ever felt that ? Also I'm only wearing my socks and skipping , should I use shoes?
Nice!! Getting a good sweat on let's us know you're working hard! You could always jump without shoes...but we prefer using them. ua-cam.com/video/oJd4myZj_jM/v-deo.html
@@JumpRopeDudes Thank you so much for your reply! I'm definitely using shoes from now on. I'm not a pro to go barefoot.
Is the jumping mat worth it? Or could I use a regular mat I already own
Man when I see your videos I get positive vibes you guys are amazing.How much calorie do we burn from this workout just an estimate
prajwal sharma -
May i know the different benefits of weighted ropes and speed ropes?
BobButt 123 - gotchu!!
ua-cam.com/channels/mYew1VwdbpHnSFG-CQ1A-A.htmlsearch?query=benefits
Nice thanks! I needed this! Also a vid for biceps please!!!
Rillian brilliant - ua-cam.com/channels/mYew1VwdbpHnSFG-CQ1A-A.htmlsearch?query=biceps