Chi Ishi Training - Ariel Torres Karate
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- Опубліковано 26 жов 2024
- How to use a Chi Ishi. Chi Ishi (weighted levers) are concrete weights that are attached to a wooden pole. The practitioner strongly grips to the end of the wooden pole (opposite the concrete weight), and moves his or her wrist and arms in motions used in techniques normally used in kata or against opponents. This weighted training helps strengthens the fingers, hands, arms, and chest.
Thanks for video. I'm a complete beginner martial artist at age 38. The chi ishi accidentally became a very important breathing exercise for me, on top of everything else. I discovered this when I tried to do a max rep workout, and pushed myself to the limit only by learning to exhale on the squat/base position. It was like an epiphany for me, that I knew breathing was important for literally anything else I'd be doing.
It would be insane if you can show you’re daily or weekly training program, like what other than kata training you do!!!
#forthevlog
Ivan Alvarez thank you so much for that. I’m planning on making a how to make chi ichi video. Then I will actually make a video on how I train my kata.
Ariel is kevin
Ariel is Kevin your best from Curacao, i want you teach me how to make my own chi ishi
Thanks for the video Ariel I was really waiting for This , keep going goat ! #forthevlog
Luca Andreani thank you so much Luca! Sorry for the late reply haha
let me start with the intro, the new intro is LIT 🔥🔥🔥 now, back to the video I will love to see the video of how to make a Chi Ishi and how often should I train with it. Many blesses brother, looking good and strong!
Nelson Perez thank you so much my friend ! This means a lot!! Ill make a video on how to make it soon! Stay tuned. And hmmm I train with everyday actually. But, not many reps just 10x 3 sets rest 1 min between sets. Many blesssings !!
Excelente Ariel, si sigues asiiii,, VEO en unos años al futuro campeon mundial,,,, Bendiciones 👏👏👏👏👏👏👏👏👏👏👏🤗🤗🤗🤗🤗
Muchas gracias, si dios quiere Asi sera! A entrenar mas Fuerte
Thanks a lot....... Ariel
Ahammad Umar happy you enjoyed the video
This is an excellent training video. I am curious as to this tool strictly for exercise and attempting to keep my old body in shape (71). I was looking online at a 5 and 10 pound versions. I am not sure how large the one you are using. This is really a helpful video. Thanks.
Jim Goldstein thank you so much!! Sorry for the late reply. The one I’m using is 16lbs. Any weight actually helps. It’s the techniques you do with all the other body parts not holding the chi ISHI ‘
I’m happy to see karate vloger , also I think you’re the first who did that , keep it up (oss) , and change the camera please 😅❤️
osama alharthi haha thank you for the support! Haha cant Chang it, its my phone hahaha
Awesome video!!
Taylor Thank you ALWAYS T !!!!
Just what I needed for quarantine! I’m going to use my plunger instead though if that’s alright.
Sloth Sensei hahaha beast!! Thank you for the support bro !
Bro that new intro is flames. See you so bro.🐐🔥
chasekarate88 thanks man! I’m glad you enjoyed it 🙏
❤️the vid! Can you please show drills for your fast twitch movements?
Patricia Olekszyk thank you!!! Yes I have this on my list of videos to make !! Thank you
Awesome vid bro, insane intro 🔥
Angel Cancel thank you man ! Sorry for the late reply!!
Great job with the new intro!
Sunne Yue thank you sunny glad you enjoyed
Great brother
Gurpreet Singh Karate JK thank you!!
Congratulations on your blog. excellent exercise, I am of the Shotokan JKA style, I would like to know, what is your weight and where can I get it? I consider it to be an excellent exercise and I would like to implement it in my workouts. I would also like to know how many repetitions to perform. I appreciate your collaboration and congratulations on your excellent achievement at the Olympics.
Bro love the new intro!!!!!
Ivan Alvarez thank you ! It took a while to make 🙏 happy you enjoyed it!
Thanx for this
can you make a video of how you wear a kimono so well?
Great video i just made mine ! still hardening
Hey Ariel can you talk about the Weber Fechner Rule (Slow Practice) (if you use that in your training).
I really don't get how people can locate muscular imbalances through that.
Would be nice to hear how you approach that :D
Mr. Iamlate hmmm, I will have to research this more so I could talk about it in greater detail. Thank you for the recommendation
Thank you for that!!, OSS
Fadil_karate thank this so much
Can u do the same exercises that u just did but with shotokan stances?
Darks Comedy definitely my friend
@@arielkarate1 👍👍👍ima go rob one now😂😂
I really like the intro
ahed najeeb thank you so much
Where can you get Chi Ishi?
Pumpkin_HD # you must make one. Ill be making a video soon about how to make one
Thank you soo much Ariel im the first hahaha🤣🤣🤣
chamsou karate1 Oss, thank you for the support !
Nice, they're calling it a mace nowadays
#forthevlog oss👊
Rishika Majhi sorry for the late reply!! Thank you
arielkarate1 5 month later ......😂😂your good your good!!!
Looks like a clubbell
Liam hahaha facts ! Lol
#forthevlog
Thank you so much for the support! Oss
Zéro mutchimi.
Zéro Hara.
It's not a goju ryu ....
Muchimi and Hara are things I do practice. Unfortunately I’m not the best 😅 but, ill keep training hard! This video is simply to show some people some of the basic hojo Undo techniques. But, I’m glad you watched the video :)