Pilates Theraband Workout (Vol. 2)
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- Опубліковано 24 вер 2024
- Hey Pilates Lovers,
If you want more pilates content please subscribe to my channel: / @angespilates
Back by popular demand! A new Theraband workout to add some resistance, increase strength, and tone up! I hope you guys enjoy this one!
Love, Ange xxx
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Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel. - Спорт
All your workouts are amazing. I had breast cancer 7 years ago, and at that time I was doing the Pilates on a reformer. It has been the fittest time of my life. Now, I am so excited because I have started Pilates again and found your videos!!! I am feeling strong and so fit. I had forgotten how wonderful Pilates is all around! Thank you for sharing your work. Amazing!!!
ivemen98 Thank you for your lovely comments. I am so glad you have found Pilates again and yes how amazing is it? Keep up the good work 💪🏽💪🏽
Thank you Ange for making your videos available. I have had 11 children and I have always found Pilates to be really key. I have had lower back issues and I have to say your videos with the theraband make all the difference!
Malachi Harder 🙏🙏
You and Linda Wooldridge kill me with Pilates. Thank you Ange!! I hope you are feeling better.
Garlic Girl 🙏🙏 my injury is getting better daily. Thank you!
This was an amazing routine! The “T and then behind” move worked the arms so well. The hundred with the Theraband is intensely burny! I will def. do this again. Thank u!
It’s great isn’t it Gaby with that extra resistance ! Good job! 🥰
Challenging workout. Ange, you're great at anticipating what your unseen audience is doing. When you say shoulders away from your ears, I realize that's exactly what I'm doing. Same with your reminders to breathe. And, despite having a great deal of the most dreaded lunge position in the workout, I'll be back. Thanks for this (and your other) workouts!
Ha ha thanks Ellen, I have eyes everywhere 🤣🤣😘
I tell you what, I use a stronger power band and I did this work out and it damn near killed me. It might be designed for women but this man is exhausted lol well done. Love your work ❤️
Trojan West thank you so much! And yes Pilates is for everyone 💪💪
Love your workouts. Your soothing meditative voice masks a very tough routine. Love and Namaste, from the land Down Under ❤️
Trojan West thank you so much! I’m glad my voice didn’t give me away 🤣 Keep safe ❤️
Please! Loved this mini ball routine…more, more, more! Thank you!
Thank you Betta, so glad you enjoyed it ❤️
I love this workout. It is so good for balance as well as strength. As well I like that most of the workout is done from a standing position. Can you do a whole workout standing or sitting? Getting up and down for floor work is hard for us seniors - even those in reasonable shape.
Sandy Kusugak thank you! Have a look at my website for more workouts on the floor and yes I will certainly think about doing another Barre workout !
Thank you so much Angie :) I am so glad I found your channel. Been doing your pilates workouts almost daily. You are an excellent pilate teacher.
Thank you bayerngirl63, I am also delighted that you have found my channel. You will love Pilates and so will your body!
Thank you! It was a great for my first time doing it!
Lovely to hear that Sandra, thank you! You will fall in love with Pilates 😍
Thank you Ange
Hi Ange, thank you so much for all videos! Would you be willing to do one whole lesson that would involve the band with stability ball and weights? I feel so sore! Thanks again!
Caramelo thank you for the suggestion I will certainly consider it 😊
I like all your videos, thanks so much for all of them. I really enjoy the time that I am working out with you :D
Aida González Vicente Thank you so much 😍😍
Thank you so much. Angie, could you do one on stretching and lengthening the whole body. I have been doing weight trainning and i love incorporating your pilates after my weights.
Thanks ch ch, I will certainly think about more stretching and lengthening but remember a lot of Pilates exercises do this already.
Very enjoyable, thanks.
It’s a pleasure! ❤️
love it ,thank you from Spain.
angeles garcia 😍😍
thank you, I will use my bands more in my classes, you are a brilliant teacher with a nice tone of voice
Kate Haynes the bands are a great resistance tool & you are able to use your upper body more. Thank you!
hallo anges..ich habe zwei fragen, wie oft soll man diese trenning machen da ich den sehr gerne habe und wechsle nur noch mit einem, smile ,muss ich immer unterscheidliche trennings machen? oder reicht der für den ganze körper?
Can't wait to do this workout!!Your previous one was GREAT!!Thank you very much Angie!!What do you think about a pilates ring workout? Greetings from Greece! :) You are an inspiration!
P.S. Your body is super wow!!Do you do any weight training or just pilates?
Thank you Eleni. Pilates ring workout coming soon! I also teach a lot of Barre where I use light handweights (Barre workout coming soon). Otherwise its all Pilates.
Thank you for your answer,you're very sweet and kind!Looking forward for your next videos!
que ótimo exercios
Obrigada!
Thank you Angie....the best!
Carole Hague So happy you enjoyed the workout 🙏🙏
Love u Ange......one more added among your fan list
Neelo Jafri Thank you 🙏🙏
Love this workout! Thank you 😍
Alison Howie-Day 🙏🙏
awesome workout! Thank you so much!
Linda Chadwick 🙏🙏
Loved this! Thank you!
TJ Birdi 🙏🙏
Perfection! Thank you!
Vicki Souder 🙏🙏
This was amazing! Thank you :)
michelle smitheram 🙏🙏
Hi angie, great workout! I want thank u so much. And I got a question, my resistance band doesnt stretch like yours, I got a yellow and a blue one but none stretches with the arm so high, could be the latex quality maybe? Thanks for your answer.
Hi Laura, make sure your resistance band is at least 2 metres long and it will be the right length.
thanks!
Love your workout
Monica Bhargava Thank you so much 😍😍
You are a Pilates superstar...
hafiz ahmed 🙏🙏
that is amazing! thank you!
Thank you so much Ana, I am so happy you enjoyed the workout!
I just can't understand how you (and all the other videos I watch) can keep your band so straight and open! mine sticks to itself like tape :) :) :) im so frustrated!! should i pass powder on it? hahaha
Hi Ana, to stop your theraband from sticking smother it with talcum powder. This will also help to preserve it for longer. Make sure you also fold it when you have finished and keep it in a dark place. Hope these tips help :)
Amazing 😉
סמדר ברבן 🙏🙏
Hi love your channel. What are you wearing on your feet?
Wanda Parham Thanks so much! I am wearing Pilates shoes. They have a grip so I don’t slip and protect my feet.
Wowwwww 🌺🌺🌺🌺🌺
maurizia orrigoni 🙏🙏
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🌈🌈🌈🌈🌈🌹
Otto Biscotto 🙏