3-INGREDIENT HEALTHY PANCAKE RECIPE (Perfect for Weightloss - No Flour) by Mama Wong ~ Emi
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- Опубліковано 18 вер 2019
- OTHER WONG FAMILY RECIPES:
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Emi Wong what can be a substitute for blueberries since it is not available in out country
Emi Wong Hey Emi,I just made this pancakes and it turns out amazing, also i wanted to know how much nutrients are in 3 pancakes like how much carbs, fat and protein. Love you and your videos
may i ask u how many calories in one pancake?
ingredients:
2 bananas
blueberries (optional)
1 cup of oats (more or less)
2 eggs
make sure to cook at a low temperature
so if you guys want to take a picture of the ingredients just take a pic of this comment
ur welcome
Thank you
Thank youuuu
Thank you :)
omg thank you! i kept burning them cause i didn’t know the temperature to cook them on!
How many cals
“don’t yell at them. let them enjoy doing it” aww your mom !
Your mama is very motivating and kind, I observed whenever she talked about kids she said let them enjoy don't yell at them that's how they'll learn, that melt my heart 😭, thank you for this easy recipe, love to you and your beautiful mama ❤️
I loooooove these pancakes, they taste like banana bread, so delicious! Some tips:
- I live alone so I half the recipe and that's enough for me for a nice weekend breakfast (so 1 Banana, 1/2 cup oats and 1 large egg).
- I usually just throw those three ingredients in the blender for a lazy version (with 1/2 teaspoon baking powder) and that makes 4 small fluffy pancakes.
- I add the blueberries once I have added the batter in the pan so I can distribute them as I want.
Same...I typing while eating...and I must say it is yum 😋
Great tips, thanks! Try blitzing in a handful of walnuts too..so delicious! :)
Thank you so much for posting this! I live alone too so this actually helped!💗
Mama Wong sounds like such a nice and patient lady, esp when she kept saying it’s okay practice makes perfect etc
I noticed the same thing.x
sooo, today (Friday the 20th) is exactly a year from beginning of my fitness journey. A year from today I had 74.0KG (about 163.1lbs) and now I have lost 15KG so I have 59.0!!! (130 lbs) I did some of your workouts every day (almost) and you helped me so much. Thank you Emi I love you to the moon and back❤️
Omg congrats ❤
s s thank u so much❤️❤️
Aries M isn’t 15 kg equal 30 lbs, not 130?
@@ashley0980 15kg is actually equal to 33 lbs to be exact. But Aries M was referring to their current weight, which is 59kg, or 130 lbs. The 15kg was referring to the weight that they lost.
Hint hint!!! Emi's mom want grand children. Can't stop saying kids!!!
Just a healthy smoothie recipe in case it helps anyone(it also tastes really good):
• 2 cups frozen strawberries 🍓
• 1 sliced banana 🍌
• about 1-1/2 cups of hot water 💧
Thank you Caroline, I just saved this comment 💖
YEAY THANK YOU SOOO MUCH( ✧Д✧) YES!!
Omggg it is also vegan 🥺💓💓💓
Thanks!
@@buketyilmaz8880 it’s literally fruits and water my guy, no shit it’s vegan, the ingredient list is literally right there i-
I'm not at my best right now, fighting acne and weight loss, having low self-esteem and this video made me soooo happy, your mother is such a sweet and comforting person and Chad is very cute and nice, I love you all!! ❤
Saw these pancakes from Linda Sun's video and I needed the recipe.. it's so easy and affordable.
I appreciate this❤👑
same lol
your mother is so good at teaching ppl how to cook!!
The fact that I was just going to make pancakes right now makes me rethink it and do this one
Thanks emiiii❤
Update I made them and they taste delicious ❤❤
SAME!!
I always blend 1/3 cup of oats to make it a fine flour, then I add a banana, two eggs, and some cinnamon and vanilla. Throw it with with the oat flour and there’s batter! I usually top it with a peanut butter or almond butter drizzle, usually whatever nut butter watered down, and then I add hemp seeds, chia seeds, ground flax seeds, and frozen blueberries that I left out to thaw a bit (I love the juices from a partially thawed berry and biting into a warm pancake with the cold berry!) Sometimes I have raspberries if I have any, but it’s usually always frozen blueberries and maybe fresh ones if I have any. I’ve recently been adding cacao nibs and I love the texture! But now I want to try mixing fresh berries into the batter before cooking just to see what it’s like! Love that idea! Thanks, Emi!
Easiest healthy breakfast ever!! I make this almost everyday and add a little bit of cinammon to the batter . It tastes amazing and makes you full for a long time!!😍🙌🙌
Thanks to your mama, i’ve eaten one of the best pancakes!
Thanks Emi! our town is pretty much all closed bc of the hurricanes passing by. So i made this for my family and we all enjoyed a yummy breakfast and great family time on a rainy day. I used apples instead of blueberries due to availability but still super delicious! Thank you for all the light you bring into my life!
哇！上学党就需要这样简单省时间有营养不怕胖的食物。mama wong和papa wong多出食谱全家都是youtuber了🌸🌸
I love wong family recipes series!!❤️❤️❤️
Second! Thanks for the amazing recipe, Emi!
I think all of us need more mama wong and papa wong receipes!! Can't wait to try it out
Mama Wong is so informative about the cooking and I love her interaction with Chad, so cute 😆
Tysm for this recipe!!❤️❤️
Great! Making this for brunch today!
I just made them this morning and they were soo good! Not dry at all that I skip the syrup 😋😀
perfect timing! been looking for a healthy pancake recipe and finally found it!! thanks Emi and mama Wong🧡 definitely gonna try this😍
I tried this recipe today and loved it! I did mine with egg whites and no blue berries! Great recipe! Thank you Emi
this honestly looks amazing!! definitely want to try it!
I was just thinking of making this for breakfast today! Are you a mind reader??
Love you EMI ♡
These taste SO incredibly good!! I can't believe it tastes so good even though it has no sugar!! Blueberries aren't easily available from where I come so I substituted them with a few walnut pieces and a small bit of raisin. I'm definitely going to recommend it to all my friends!! Thanks for the amazing recipie!! ^_^
SUPER DELICIOUS VEGAN PANCAKE RECIPE: 1 cup buckwheat/oat flour
1 Banana
Cinnamon for taste (optional)
1 teaspoon baking powder
Oat milk - put as much as it needed, the consistency should be not too watery
Omg I loved this video!!! I definitely going to try the pancakes & I love the canto cooking with mom; makes me feel so at home 😊
Let's appreciate how emi tries to heart all the comments
Love healthy recipes. Thanks a lot😘
super amazing and healthy too
I will definitely try this, looks so delicious and healthy
Oh my god, finally! Love it
I can’t wait to make these! Thank you, Mama Wong! You help me practice my Cantonese too 😊
thank you sooo much for the receipe!! also thanks mama wong for showing us how we should make em 🥰 love u guys!!
that cute little pup looks like the pancake. 😍✨
I was about to sleep but I saw emi posted a video so u kno I just HAD to watch it
Finally had the time to meal prep and create these pancakes myself! Super yummy!!! #femily
I don't know what I love the most in this video : the pancakes or your mama !😂😅🥰
Fav vlogger!!! Love you from the Philippines 🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭
I'm FOR SURE going to try this!! Thank you Emi's Mamma for sharing!!❤❤
I will try it and mama Wong is so cute❤️❤️❤️
Thank you for the recipe, emi! Will try it out soon! :)
Ooooooo this is nice for my parents who's watching their health ❤️
Splendid recipe will try making em thanks 💕💕💕💕
Tried it today, was absolutely amazing! :D
I made these and they are so good! I also put them in a waffle maker for a fluffy texture. So enjoyable to eat and very filling :)
Love videos like this😍😍Will try it soon!
A very popular baby food is two eggs and one banana. Nice to see that she adds oats based on texture! I love listening to Mama Wong! She uses so many random English words like a true Hong Konger!
Omg they look so good!! Defiantly going to try ❤️
Thank you Emi and Emis mamá this was awesome !
太好了，可以學做健康甜食了，因為我真的很喜歡甜食，但是現在減脂都不敢吃甜食了，真的很折磨人。
thank you for the recipe Emi!! I tried it and it’s sooooo delicious I love it! 😍
試著做了真的很好吃 謝謝！
Can’t wait to try !
such a heart warming mother!😍
Thank you for the amazing recipe
Thank you Mama Wong♥️♥️♥️
Will definitely try this recipe! Thanks Emi, Mama Wong, and Chad!
Just made it this morning! I love it so much!! Thanks for sharing the recipe : )
Amazing I will definitely try☺️🤩
i tried them and they tasted delicious !!! i added one banana , one egg , a few blueberries and oats ( you can add vanilla extract too ) i drizzled them with honey and they tasted amazing , i suggest everyone to try them 💗
The picture of you n your mom in the thumbnail... CUUUUTTTIEEESS 🥺❤️
I am Indian... But really I love you... And your videos.. And I also loose 2inches stomach fat with the help of your videos.. Love you 😍...
omg this is everything i've ever wanted in life LOL thank u for this great video emi (& mamma wong)!!!!! 💜💜💜💜
Mama Wong is so funny! Thank you for sharing this ❤️ I m definitely going to make this tmr morning !!!
I've tried this recipe today and it was very delicious, thank you Mama Wong :D
Gonna make this tomorrow for sure!
I made this recipe and it turned out so good!
I put all of the ingredients (except blue berries) in the blender and used a tablespoon or so less oats than called for.
I def recommend putting blueberries in the batter. I also put honey on top of my pancakes as they were not as sweet as I liked.
Thanks for the great recipe!!
i like watching your cantonese videos emi! I'm from Canada and I can understand basic Cantonese from my family but I'm still not very fluent so it's nice to watch fun videos like this with subtitles ^^ I can't wait to try these pancakes tomorrow!
No fuzz.. A cute family njoying cooking nd eating..
Thanks for sharing! Will try to do later 💕✨💪🏻
I tried it and it is suuupeerrr tasty. Thank you😊 I love these pancakes
Where's the notification squad at? ♡ EMI!
I'm gonna make this it looks so good!
喜歡這些片。
Today I tried and it turned out well and I did it a bit less ... But Tomorrow I'm going to prepare again Thanq u so much for this recipe for u and ur Mom
Thanks, mama wong!
I love polka dot dresses so much Emi 😊
Thank you for this recipe!! Ive been following your workout routine for 3weeks straight! And I’m starting to see the results. By the way, my son loves your accent 💕💕💕
Thank you Emi!!
Ty for sharing this recipe
I just did and WOW! I'm already in LOVE with this! I traded the blueberries for strawberries, awesome! Thank you Emi and Mama Wong! ♥️
How many grams of oats did you use? Or how many eggs?
Thank you so much Mama Wong and Emi!!! I really appreciate this recipe. I tried it out and it was amazing. My mum loved it as well. I really hope you make more videos like this
Look so yummy, I'm gonna try it.
I just made these pancakes and I can`t believe how delicious they are! Much much better that I expected. I took some black currant instead of blueberries, everything else was strictly according to the recipe. Every single Mama Wong`s instruction was very helpful.
Thank you a lot for this new and wonderful recipe! I will definely cook it on regular basis
Дана Б how many portions does this recipie make?
@@1tbsofjan67 From 1 banana and 1 egg I think you can get about 6-7 pancakes.
Thanks Mama Wong! I will definitely try it. And I will definitely get my kids to help to.
Hi guys! Well, just gonna say that even though I already knew this recipe I never thought of adding oats into the mix 😅 anyways, I love to bring these pancakes to school! What I do is make them as if they’re “poffertjes” (I’m dutch, if you don’t know what they are, they’re mini pancakes). They are really filling, great for long days at school! So thanks Emi! 😘💖
I tried it without blueberries but it still tastes soo good! Thank you mama wong :D
Thank you so much for this vid!! It is a really nice and simple recipe to try to make it and make fit into a busy schedule, so even when i don't have the time to cook, i can make healthy pancakes
Wow, so easy to make this pancakes..thanks sis ❤❤
OMG YAAYYYY NEW VIDEO
You and your mother are verey beautiful 💜💜
I LOVE YOU
Oh this is amazing considering I was just looking for a snack to share with my brother haha :) hope they turn out well
I just tried making it this morning... although it looks not that good but it tastes really good!!! TQ Mama Wong and Emi...
I love Mama Wong！
I have tried the recipe . It’s really yummy 😋 I only added a tiny banana and it’s still very good. Thanks for sharing
Thank you emi❤️