Orientation Practice: Nervous System Care/ Organic Intelligence®

[@sallystewart4013]

This was a great lesson - I was so relaxed and calm at the end that I took an hour nap. It was the totality of the lesson that had such a positive impact on my nervous systerm. Now that I have had this experience, I know I can return to it - it is within my power!

[@cherylinnorton5499]

I focused on a moving object above my head, the first time, the ceiling fan.
Next, I focused on a sweet little stuffed kitty in my bookcase that was looking at me that I haven’t really noticed for a long time.
Third I gazed around and so many things moving in bright and beautiful patterns and my eyes focused on one of my sweet cats, sleeping in a very odd position that I have never seen her in before. It was so cute I had to get up stop the video and take a photo .
Next, I settled back into my original position, and as I allowed a soft gaze to envelop me I realised they were in a triangular position to each other, and I gradually focused at the centre of the triangle and a great sense of ease and relaxation filled me as I entered into that Triangulation.
4/11/23

[@MovementCreativity]

wonderful! thank you for sharing your experience :)

[@jonesmoser9654]

Thank you!!

[@hannahrioux1596]

Thank-you very much.