Energy-Boosting Food You NEED Daily✅

Energy-Boosting Food You NEED Daily✅
Learn about the top energy-boosting foods you need daily from Dr. Janine! Discover the benefits of Brazil nuts, wild-caught fish, and avocado for your health and vitality.
Links to studies mentioned in this short.
Selenium preserves mitochondrial function, stimulates mitochondrial biogenesis, and reduces infarct volume after focal cerebral ischemia - www.ncbi.nlm.nih.gov/pmc/arti...
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[@vanessabecerra4784]

Best Doctor Ever 😸

[@JacobsRegeneration]

Great information!

[@tubagogo5817]

Thank you❤

[@mwilson7842]

Love your advice. Thank you💚

[@doctorjanine]

Thanks for watching! 😊 - Team Dr. Janine

[@kayodudu5190]

Thanks Doc

[@doctorjanine]

Thank you for watching! 😊 - Team Dr. Janine

[@garysantiago5854]

💯💪👍

[@TheSam6141]

Love avocado, salmon, and 😊Brazilian nuts. I'm naturally energetic.

[@johnzurek5011]

Thanks, wild caught fish like salmon and cod, must be wild caught and not farm correct.

[@juliemcdaniel499]

What's the best time of day to eat Brazil nuts?

[@evecollins6884]

Thank you, Dr. Janine for sharing🌞 I I don’t live a fancy lifestyle, but where I live Brunell nuts are very expensive! Can we take? Oops I meant to say, can I take selenium supplement because I used to in the past years and years ago which I bought a really great brand that comes in a dark glass bottle., And do not have harsh of the ingredients

[@user-qm4yt1wj2f]

, but sadly these items are not available in our country 😐

[@beajbrow4230]

At this days and times wild caught fish is almost extinct!

[@evecollins6884]

Yes, that is some truth, but we have to just do more work and find the best can eat the walk! I truly don’t think it would become 100% extinct so do the best. You know how it’s gonna take a little bit more work to find!!!

[@sladjanab]

Thank you. What can we eat instead of brazil nut and avocado. I dont like foreign nuts and fruits. They travell a lot 😂. I am european. Like to eat food from my region

[@roygbiv7025]

Dead fish does not give living energy. This lady doesn't have a clue.

[@haze1464]

Nah I'm good with my energy drink

[@mwilson7842]

Bad for you.

[@haze1464]

@@mwilson7842 I dont drink 12 a day unlike some people just once in a while

[@utku_baloglu]

@@haze1464still toxic, you can fix your energy metabolism instead.