Calm Abiding: The Path to Tranquility with Shamatha | Guided Meditation - 45 minutes NO MUSIC

Welcome to this guided Shamatha meditation session, a practice I designed inspired by my favorite meditations out there, to introduce you to the art of calm abiding and profound inner peace. Originating from ancient Buddhist traditions, Shamatha meditation is one of the foundational techniques aimed at cultivating a focused, tranquil mind. The term "Shamatha" in Sanskrit means "calm abiding," aptly reflecting the practice's goal of steadying the mind and discovering serenity within.
This revered meditation practice stands as one of the two main styles of Buddhist meditation, alongside Vipassana. While Shamatha meditation focuses on developing focused attention and concentration, guiding the mind to rest in awareness and stability, Vipassana, or "insight meditation," centers on cultivating insight and open monitoring of sensations, thoughts, and emotions. Together, they offer a comprehensive path to enlightenment, with Shamatha building the necessary mental stability and clarity for Vipassana's deep insights into the nature of existence.
Since Shamatha meditation comes from buddhist practice, this version excludes frequencies or background music for those seeking a more traditional experience. Including music or frequencies might disrupt some meditators' observation of natural phenomena as they are. This approach aims to facilitate a connection with one's thoughts and sensations without the influence of external stimuli.
Are you interested in my other meditations without background music? Feel free to send me your suggestions! I'm always eager to create content that supports a diverse range of preferences and helps everyone on their meditation journey.
About the Creator:
My name is Andrea Arciniegas, I hold a Bachelor's in Psychology from the National University of Colombia and a Master's in Brain and Cognitive Sciences from the University of Amsterdam. I've designed this experience to nurture your mind, spirit, and overall well-being. We'll journey through gratitude's psychological and spiritual dimensions, fostering a mindset that enhances mental health and connects you deeply with the essence of life.
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Welcome Dear Listener,
This is the 45 minute with no background music or frequencies version of this meditation. For other versions go to:
20 minutes with music and frequencies: ua-cam.com/video/bwmEQDLFhic/v-deo.html
20 minutes without music or frequencies: ua-cam.com/video/4wXoKK6ezMs/v-deo.html
45 minutes with music and frequencies: ua-cam.com/video/LPFWCnBr_mI/v-deo.html
Made with love to help on your quest for deeper understanding 👁