What if the front of your feet hurt every time you walk? / Ji Beom Kim MD, Dubalo Orthopaedic Clinic

If the front of the soles of your feet hurts while walking, you may suspect Metatarsalgia. Metatarsalgia is pain caused by excessive pressure around the metatarsal bones in the middle of the foot. This pain often occurs after prolonged standing, activities such as running, and can get worse if your shoes don't fit, or if you wear high heels often. Let's find out what are some things to relieve this metatarsalgia with Kim Ji-beom, the director of the hospital, on his two feet.
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00:00 시작
00:05:49 중족골통과 발 앞쪽 압력 관련 치료 방법
00:09:48 발바닥 통증의 치료와 생활습관 교정
00:15:32 발바닥 신경 수술 후 복귀 가능한 시기와 주의사항

[@agora9858]

발가락에 힘줘서 뒤꿈치가 들리도록 사뿐사뿐 걸어야 지간신경 통증에서 해방 되드라고요..걷기운동 하면서 약 1년간 고생 하고 깨달았습니다...
발바닥 평발을 아치가 생기게 교정이 우선인듯 합니다..

[@user-sr5uh4jm5c]

수고하심니다.저는요발꼬락바닥쪽으로몬지가만이낀것처럼불편해요

[@user-cc9dd9gu4f]

족욕은 물로 하는게 좋은가요
아니면 전기 족욕기로 족욕해도 괜찮은지요
알려주세요

[@user-cc9dd9gu4f]

저는 족저근막염이 5개월 됐는데 아직도 많이 아픕니다 침도맞고 주사도 맞고 진통제도 많이먹었어요
꼭 알려주세요