Goalkeeper Training: How To Dive Without Hurting Yourself
Вставка
- Опубліковано 29 гру 2017
- New goalkeepers and veterans should always go back to the basics of goalkeeping to improve fundamental technique and perfect the full extension dive.
If you're hurting yourself when you dive or scared of hurting yourself going through these simple steps like keeping your arms outstretched while you dive and focusing on the lateral muscles will make diving a fun and safe way to save the shot in a soccer game or goalkeeper practice.
Remember goalkeeping is all about muscle memory and repetition! You won't learn this overnight and keepers never stop improving their technique so make sure you go over this as much as you possibly can, either through a monthly gk foundation session or a little in warmups before training.
Goalkeeper Drills!
• Beginner Keeper? Just ...
Check out my website for more cool videos and articles!
www.albertoruizsoccer.com
MUSIC
DOCTOR VOX - Neon Lights
• DOCTOR VOX - Neon Ligh... - Спорт
I’ve been a Goalkeeper for 8 years and how I overcame my fear of diving was diving on a mat, gradually moving onto grass and now I dive on concrete aswell. I don’t condone diving on concrete though
Yeah that’s probably a good idea. I went straight to concrete got a deep cut and several other severe scratches and stopped playing goalie right away
more like wasting your time for 8 years nerd
@@dragonslayer-mt1yg more like he doing some thing he love 🤓 nerd
Honestly you teach me more than my coaches
+Chuche559 glad to be of service!
Chuche559 me too
I dont even get coaching as a keeper at my club im just thrown in outfield excercises and drills
Omg same
Chuche559 lol after this i told my coach how to coach in some parts XD
After 1 year off because of knee inflammation, I'm ready to go back! Thank you for teaching us the basics.
Ur the best coach I ever had!!😉
+I'mpm11 thank you for the support!!
ARS Goalkeeping Always! Btw I got new ace trans pros!!
Ik this vid has been out for ages but thanks to this vid I was able to build up confidence in diving and it payed of as I was in goal as the opponents got a penalty I full on dived and tipped the ball on to the post and later played a big part of the game as we won 1-0 (we don't talk about why the opponents got a penalty).
Unfortunately I got injured and need to learn the basics again😫
( Update )
I’m back and better than ever head up kings 💪🏾🧤
One Piano - Tutorials And Covers same
Same
GD1 aww, I used to be a pro goalie when I was little, and now I’m bad again
Tymint same
Ayyy
How I got over the fear of diving was diving onto my bed
Same
Me too
I know I didn’t want to be goalie for a long time
Same
what i’m doing rn:
I've been watching this video over like 6 times because I'm starting to be a goalie. I play in Sunday in 6 days
I play in 4 days now
And now you've played
SNV2 how did it go
how did it go? did you beat fear of diving?
How you not gonna give upsates
Just had a game yesterday and saved 4 shots in the 1st half 1 free kick in the second half Cheers mate😎
Absolutely SPOT on and to the point video. Much appreciated.
This helped me a lot. I didnt stand on the tip of my toes so I wasnt comfortable. Nice Video. Best goalkeeper coach in UA-cam.
I dive wrong, and the grass at the public park where I play is so bad that I've started to feel when I dive wrong. Thank you for this video and hopefully my hip doesn't break soon haha
You helped me be a better goalkeeper and I had my first penalty shootout with my school team .we won and we are in the finals ☺☺Thank You
Did u win?
This was extremely helpful dude thanks so much
It would be easier to ask neymar
Neymar isn't a goalkeeper.
You really don't get it
Neymar = simulation god
He means Neymar is a simulation God
*WOOOOOOOOOSH*
Sup man.
I'm a Basketball player and I'm starting to play soccer agai as a goalkeeper since I'm good at rebounds, can jump high and have good coordination.
This is helping me to overcome the fear of getting hurt while diving, thanks a lot
Bro you are the best coach I have seen make some more videos based on goal kick , penalty save and making hand muscles .so you will more famous and become a successful coach please make some more videos for us for goal keepers
Thank u for the video. It helped me to overcome fear of diving. Thanks once again
This helped me in my sunday leauge games
Thanks bro needed this for the proper dive 🙏🙏
This helped a ton thank you
Nice video Alberto. Good to go back to basics sometimes and cover these areas to get everything in prime conditions. Loving the drills to therefore show us how we can do this. Thank you! ☺️
i watch you all the time
Ka
Thanks For making this Alberto
Well, thank you, i am now a first choice goalkeeper out of the four goalkeepers for my school junior, senior team at 12
that's an awesome opportunity! this was 3 years ago, and I would love to know where you are now
@@hannahdewert I’m his mate he died 2 years ago
I learn’d so much. Thanks!
This will help me so much
This has really helped me to become a better keeper
Thanks so much! This helped me so much in my tourments!
Torments? Did you torment someone ?
@@serverhandler yes!!
i was 11 when i wrote this lol
Alberto should show this to Mignolet and Karius
+fabrizio santoro hahahaha
Nah man give this to joe hart
Oh boi
I think this guy needs to fully train karius lmao
stfu
I am going to training the goalies and I find this best video I ever watch! I am deaf and I been played goalie for 12 years! Glad that I found this and subscribed!!
I'm so happy to help! There are some great deaf goalkeepers. I'm good friends with one deaf gk coach I think he even played for the US team (Paralympics I think) he lives in Orlando still! Thanks for watching and commenting
Thanks for this tutorial it was very helpful for me.
This helped thanks ive been stand in keeper for my team and when I attempt a dive i always land knees first
Awesome video, even after recently losing your equipment! Keep it up!
Works really good thanks
Awesome vid! Thanks
this is really helping me
Thnks man too much helpful
great video. Thanks a lot
Thank you i am a goalie and this helps me a lot
Great video like always helpful and easy to catch on, always anxious to see what's new
:))) thank you!!
i like your videos you diod your best to explain this
good for my goal keeping skills
This really helps me thanks
I want to try to goalie just for fun, I don’t want to do any games unless it’s offered to me but I just want to do practices and see if I like it. This is great!
this works thank you
Thankyou so much
i love this
Thanks for helping me
0:39 looked like a statue
Will always try my best sir.
THIS IS SOOO COOL I LOVE THIS AND THANKS FOE HELPING ME CUZ EVERY TIME IM DIVING ILL HURT MYSELF AND THIS HELPED ME
Worth it
I have a whole playlist of just these videos :D
Really good it helps me a lot
You are the beat coach online
I'm an out field player but want to try being a goalkeeper and this video really helped
Thank u very much! :D
Thanks again
+Soumen Kisku no thank you!
I did a high dive once and i didnt use the ball to break my fall, fell right on my rib and it hurt for 2 days but i still went on to practice
what if you dont save the ball?
@@emanibrahim8745 then you should let your thigh take most of the impact
I’m watching this course yesterday I hurt my tailbone playing goalie and now I can barely jog without feeling tons of pain
I tackle so much and it usually hurts and this somehow helped
Im a midfielder watching this even though we have a really good goalkeeper
So do I but our squad is really small we are under 10 and only have 1 goalkeeper
Me too
Lop same
Lol*
I’m also a midfielder watching this except my team doesn’t have a goalie so yea
Thanks for you
Nice work mate!
great video!
Thank you bro
Do you use hand tape.
And if so what would you recommend
and you are a great coach keep it up
what does hand tape do
hunnidlean999 I play soccer, and I sprained my finger playing goal keeper, so most players tape their fingers together to prevent finger injuries.
ItssGabbie ohhh i might do that thx
hunnidlean999 np
KUDHI
Bro you are the best
+Antonio Tsetina no you! Thanks for watching and commenting
No u
@@iswallowedabrick9665 no u
Thx dude my couch said that i could be the the best goalkeeper in the state the problem is that my diving is a bit goofy and this helped me
great vid so helpful this
Thanks
I love your play ground.
you are amazing man i fell very happy now just a little boy OMG
I was scared of the ball before but now I’m the best goals in my team
Thank you a lot because when ever I used to dive it used to hurt my neck really bad
Thank you
hey alberto i am a big fan of yours and i watched most of your vedioes and liked evry one i watched and told my friends about your channel
i have an issue abut my diving it is that when i dive i hurt my shoulder area and my hip region
so, can you plz do a video on "how to improve your landing during a full air dive"
plz alberto [plz]
i hope that u will listen to your best fan
When yiu land do a roll so you disperse the energy to the griund and have less pain
This is helpful! I have a football match tomorrow, hope i won't hurt myself while diving! :P
Very good video
Thank! It really help me
Love your vids they really help me cause I play in goal for a team
+zoheb hussain love your comments!!
ARS Goalkeeping tyanks
ARS Goalkeeping thanks
Hey Alberto, I am a HUGE fan of your channel and all the glove reviews. I have a question. Which gloves are better overall, The One Glove Companies Invictus Stealth+ or the West Coast GK Spyder-Max Santa Cruz? Thank you in advance and keep up the great channel and work.
+Lego Life I liked the spider max Santa cruz's cut a little more than the stealth + but both are good gloves. Thanks for watching and commenting
I picked up a knee injury from diving, so learning this technique should really help me in the future
Any updates?
When I do it properly and the striker has a clean hit my high diving saves I’m happy with but the fear of breaking a bone or tear of muscles frighten me so I need to practice but people nearby are either terrible with shooting and hit and hope or too lazy to go up to the field so I’m investing into one of those bounce catchers
Super coach of football
Great video 😀😀😀😀
+David Botero thank you for watching and commenting!
Also. What advice would you have for new goalies. Im ok in goal and I never really was interested in football at a young age. So I haven't really gotten into football clubs and never had coaches.
Hi , is importing possible in your site for gloves and stuff? like Could i buy and import the gloves in India?
I had a question about low dives. I was taught the Tony Dicicco Method. Two hands to the ball ground third hand, but when I make the save I have two hands on the ball, but a lot of current or modern keepers only have one hand on the ball once the save is made.
The US Soccer is applying the English Methods now with the modern GK with diving. I see a lot of GKs going through the the ball for the low dives, but they have one hand and arm in with the ball and the lower and extended after the low dives with the ball hit to them on the ground. I understand to reload the bottom hand helps get up quicker and distribute faster too. Can you break down the modern low dive as the English method?
I use one hand to stop the ball and one to make a roof to stop it bouncing. Sorry im 2 years late btw xD (Im a goalkeeper for a team)
I play goalie and I have a All-star game on Dec 3rd and the goal is huge!im just getting used to it and also diving during practice(I’m too scared to dive and I only dive during games because I don’t hesitate)
plez make a vdo on how to deal with aireal balls,cornerrs,centers
Dude this dude vibrates
when i dive i always hurt my hips. i feel like cuz im boney. i cant tell if the ground is too hard or if my technique is bad. someone help
Land more on ur ribs not ur hips.
Throwback to when you did the request video about this
+TheZooNinjaS yea! You were the one who requested it :D
Nice video
+Daniel Agboola thank you!
Can you do a video on how to do a switched arm save. Or in Spanish “Mano cambiada” that’ll be really helpful.
Today o overcomed my fear of diving and it didnt hurt as much as expected
Is good
Do a video on the higuita scorpion kick
I have a question. When there is a reflection in the shot and I have already done how should I recover and try to save the ball
New subscriber