Thank u I’m doinn these and Rn because I’m really short and my crush is taller then me and I feel embarrassed and I have bad posture and if I have good posture I could get a little taller and I’mma do these every day I’ll keep u updated
I have officially completed 1 full month of doing these exercises daily! I started on April 1st and tonight is the 30th. I am proud to say that over the course of this one month journey I have regained the half inch of height I lost due to previously bad posture. I am now back at my previous true height of 5’8. I still don’t have pretreat posture, and I still have a long way to go, but I am certain I will continue to do these workouts until I reach my goal. :)
Jared, I wanted to say thank you! I’ve been suffering with a shoulder impingement for nearly 3 years, it comes and goes but I’m always aware of it when exercising particularly with weights ( I do Body Pump 3x per week as well as other classes) and it’s also affected my sleep. When I was last at the specialist, he advised me to try to keep an upright posture. I know I tend to slouch and it gets worse sitting at a desk all day. After the steroid injection wore off, I needed to try something else, and I’ve used tone and tighten to address other aches and pains in the past. I’ve been doing this posture exercise set almost dally for about 8 weeks. (I’ve also had a couple of sessions with a PT to check and correct my technique) After 5weeks my impingement was barely noticeable, I am so impressed at the difference. I don’t think it will ever be fully gone, but I can do bench press in pump now with no pain, and it’s no longer impacting my daily life. I always recommend your page to anyone who talks to me about aches and pains. Thank you!
I think cases of dowagers hump and rounded shoulders are becoming more and more common with younger generations because of how much time we spend playing video games. I myself am a product of that, at 15 years old I have a neck jump and rather noticeable postural issues. I’ve spent years rotting away gaining weight and playing video games until last year when I chose to change my life, I lost a whole lot of weight but my postural problems only slightly eased, I hope this routine will help condition my back, shoulders and neck muscles to pull everything into proper alignment. Posture is something I find myself constantly thinking about and feeling self conscious about, thank you so much for this routine I tried it for the first time tonight and the muscles all across my back are already feeling the effects and hopefully with time this will work to totally solve my issue. ❤️
We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!
I love that channel idea!! I think thats something Im getting more interested in as I progress in my 30s. I look at older folks with sound body and mind and have much admiration for them. Im sure you both have a lot of wisdom to share!
Started this today. Took about 25 minutes. At first, I felt a bit of muscle tension after finishing both workouts. I think this is normal seeing as I’m doing the exercises for the first time. However, I can definitely feel a difference and some relaxation! Be back in a month!
I was having awful lower back pain that would shoot up my back and after doing this for a couple of days I feel some relief and like I am sitting upright more, now I can start that new job with some comfort. Thanks for the help!
ALL NEW VIDEO - home exercises to strengthen your upper back postural muscles! Check it out here: ua-cam.com/video/N0hpxqIePaQ/v-deo.html What does your posture look like as you watch this video? Did you sit up a little straighter? 😂 It's something we can all work on - luckily these problems are completely reversible with the right exercises.
@@beeechng The majority of bedroom doors in my house, the door frames just arent suitable for these excercises. Its either there is a closet inside the rooms which means the door doesnt open wide enough to give enough clearance or the door frame is too narrow. Im guessing its similar for OP. Or he could be in one of those crazily tiny flats like in Hong Kong.
Had some terrible back pain from deadlifting and workout out everyday. 1 session of these stretches really helped me out. Gonna start doing these every single day after I shower after working out. It’s a truly awesome stretch and the pain is reduced significantly from it.
best systematic and easily understood sequence i have found on neck pain and posture fixing. needed it so bad since going to therapy not easy or an option on the pocket.Much gratitude
Hi, Jared! It’s me again. Just want to commend you and Camille for doing a great job in sharing your knowledge and experience in rehabilitating and correcting certain physical and physiological issues most postpartum moms like myself have. I have tried your free exercises for mummy tummy back in March and I have finally rehabillitated/strengthened my core today. The gap in my tummy is now closed, and it made more sense to me that in order to workouts for correcting posture right, I need to get my core strengthened too. Looking forward to doing this correcting posture routine and see results from it too! I’m a fan of your workouts/routines because it worked for me the first time!
Hey Doc, I’ve only been doing these upper body for five days, twice a day. The doorway exercise is really making a difference. I can move my palms in my hand up and down on the door wall and get good stretches through a good portion of my back. Day four, I get several pronounced cracks, self adjusting myself so to speak. Thanks very much. This is been very very helpful. I come out of these exercises feeling like I was adjusted by my chiropractor who is involved in an accident and is not working for a while. I plan on doing, the lower half exercises next month. My neck was throwing off my back and my back is throwing off my hips I believe. One step at a time. Thanks again.
Just popped here to say thanks, I was suffering so badly with my neck and shoulders, and just doing this once gave me so much release its unbelievable. I'm still carrying on with the exercises but I'll never forget the feeling after my first run through after months of pain
@@toneandtighten Hi bro, Thank you for the video! While watching it, I stopped the video after each task and did it like you did. I even heard my chests crunched 😅 I have been suffering from circles back and neck issue since I am a teen. I’ve been thinking of purchasing shoulder correctors from Amazon. They are like Thin shoulder belts and invisible under wearing. Would you suggest it to use ?
I actually have a hump between my shoulders because of bad posture and I kid you not after doing these stretches, no later than a month later I could breathe better, dance better, sit more comfortably, and slowly but surely this hump is going down. THANK YOU💗
I love your videos! I have implemented this routine over the last few months and it has helped correct my forward-neck issues. Also, my suspicions about your faith were confirmed during your door-stretch cutaway- that landscape also hangs in my childhood home in Salt Lake! Anyway, you’re awesome! Thank you!!
I've been doing these for a week and my upper back pain decreased by 90% (no effect on my mid-back pain though). A couple things I adjusted: 1) my low back doesn't like the glute bridges. This puts the low back in the opposite direction of its natural curve and it's not good for certain conditions (e.g. hernia). So instead I do goblet squats with a 20lbs kettle bell - great to strengthen hips and legs 2) I can't do the last hip exercise. I do toe tap instead, it engages and strengthens core muscles just the same. 3) I lay down on a foam roller for 5 min daily across my shoulder blades, to let gravity fix my hump. Thank you so much for sharing these exercises!
These do work! I have been doing many of these for the past few years as PT for neck and low back issues. I can see the difference when I look at old photos of myself. The last one is new. Will add that. Who doesn’t need help with their low abs, right?
@@christianabrokwa6780 No, like he said at the end of the video, it can take as little as a couple weeks or as long as a couple months to start seeing results.
Do you know? It's still helping the peoples.. Everyday, every seconds. Even you uploaded this video years ago.. Thanks for helping us to stand perfectly Sir🙌🏻
Thanks so much for showing these exercises. It really helped me a lot as I get frequent headaches but by doing these exercises, my headaches are gone and I feel much better now. Thanks a lot Mate, I can’t thank you enough 🙏
Sadly have had bad back Pain for a few years now due to being taught how to play golf with an awful back swing that completely ruined my posture. Tried this routine once and it very much helped. Can’t wait to find out results from doing this daily for an extended period!
I really like it when you have someone else do it for the recommended time while you educate. It means I will get your instructions as I do it along with the video. I think that may increase your number of views.
Currently in a bulk and noticing the love handles I got from (yes the weight gain) but enhanced by my horrible posture, a side profile brought light to my posture in my eyes. Gonna stick to these! First day down
Thank you for another great video, Jared! :) When I wash the dishes and do other house chores for too long, I find my back is too weak and I begin to slouch or contort to compensate. Compared to another video of yours that I saw earlier, I appreciate that this one is more detailed and includes text boxes, which helped me when taking notes on the details of each exercise. I hope you and your family are doing well and staying safe.
Than you Doctor for your advice, nicely put and patient friendly! What you could add though, is that people trying to fix their posture should be AWARE of their posture all the time, all day long. To keep the pelvis stable by contracting abdominals, the chin tucked in whenever possible, the shoulders back etc etc. The benefit from 10 min. exercising is lost if you are constantly hunched over, for the rest of the day!
As a 19 year old, I can't believe that I'm watching this video, because as someone who's doing a lot of work on pc, my posture is horrible that my neck hurts a lot now. Gotta try this for the next few weeks!
God bless you I’ve been in so much pain my neck has been killing me for about a year now I’ve spent a lot of money on physical therapy and doctor visits and had no relief did your routine for one day and the pain has decreased a ton it is getting better they never even told me I had a posture problem but now that I pay attention to it it’s bad really bad but I just wanted to say God bless you and thank you and I will be referring you to a couple friends with a similar problems
You are so welcome, Jonesy The Great! I am sorry that you have been in pain for so long, but I so glad you are feeling relief so quick with these exercises. Thank you for sharing!
I have terrible posture and i just started doing these exercises to fix it. Looking forward to the results. Thank you for sharing your knowledge with everyone!😊
Holy shit dude, thank you SO MUCH! I did my SECOND training day for the lower back and already see improvements. I am standing way more straight without my butt and belly hanging out so much. It feels way better this way!
As an ex personal trainer whose lifestyle has changed since having kids and am now in extreme neck and shoulder pain, I agree with everything this man says. Especially consistentcy IS key. Your body doesn't hurt from one thing overnight, so don't be discouraged when it's not fixed overnight. Especially with weight loss, you didn't gain it overnight so don't expect to loose it quickly, and when you begin exercising you start building your muscle, and a working muscle uses fat as a fuel, so the scale will lie to you at first. Pain is gain but it's also paramount to keep good posture. You want sore muscles that are growing not injured muscles
@Islam is the Way 🇵🇸 if you feel your posture is bad or you just always hurt after working out instead of feeling new or stronger muscles, then a good trainer will help teach you basic form for gains over pains. The best way to tell is, Do your joints hurt, or are your muscles sore. Sore joints mean bad for typically
Thank you so much for sharing so detailed information it really helps to understand the root cause of pain and then exercises helps to bring them back to life .... Could you make a video on fallen arch injury please. You are the best 💯. Love from INDIA ✌️
I have a question...I did these yesterday and they felt great. Today I’m pretty sore in my upper back/front of shoulders/arms, it feels like a typical muscle soreness after working out. But when sore should I really do these every day? Thank you, I’ve watched several of your videos since yesterday and they are so great and inspiring. I’m excited to keep watching and doing them!!
I know you commented this 9 months ago but to lower soreness make sure you are recovering properly by eating enough protein. I have had intense workouts the past couple of weeks and I have little to no soreness even though I have high intensity workouts.
Started this routine yesterday and will try to do it everyday once a day (I have a terrible posture, hunchback and I think ATP too). To be honest, I don't plan on doing the last two exercises as of now because I go to the gym (Yep, but I have a bad posture nonetheless) and I have recently started training abs there (so I won't need to do the abs exercise in the video), and also re-started doing leg press which trains the glutes too. I will try to keep this comment updated with my results (here's hoping I see some)
@Tone and Tighten Hi, Thank you so much for this video, I'm on my second day of doing these exercises. I have one question, when I do the exercises I feel a lot of tension in my lower back. I just want to make sure that I'm doing this correctly.
Would you recommend coupling this with chiro/physio at the same time or wait until results are showing with these exercises first? Thanks so much for these exercises btw! You're a legend 🤘
@@hisham.r103 hey is your posture better yet? can u see the results? I'm going to start doing these stretches tomorrow (not today cuz it's 10:41 pm right now, I'm about to go to sleep) I have a bad posture and I want to change it!
i am a north east cold water surfer and my neck shoulders and hip flexors are screwed, no ab problems. chin tuck and help flexor plus angel thingys were amazing ty brah big shakka
@@toneandtighten shared your video with my whatsapp groups do you have knee pain exercises my knee pain still paining soooooooooo much love your exercises soooooooooo much Thanks Ramya
@@Ramyapad19 of course, Ramya! Start here and follow some of the other videos in the description to that video: ua-cam.com/video/ikt6NME0k9E/v-deo.html Hope it helps!
My upper back pain came to my life to make me realize how unhealthy my lifestyle was. I am seeing a change from last year, it still hurts though when I am standing for long or cooking but I immediately do stretches afterwards and exercise through out the day that help me see it more positive. I eat healthier and have lost like 20 pounds and I am trying my best really. Thank you for these videos sir.
AMAZING progress, Vickey!! Sounds like you've made some great changes and are seeing some great results because of your hard work! Keep it up and I hope I can continue to help you on your journey!
Thanks,start at 2.40 minutes,recap ,upper ,lower part of back.Upper back,chin tuck( chin parallel to ground from me),doorway stretch,scapular pinch ,( shoulders down,and pushed together back with arms or aband ( simple shoulders back and down ,walking,sitting ,sleeping on back.
This guy is really great & full of knowledge, He teaches & train us in very simplistic manner, 👍👍, unfortunately he is been UNDERRATED by just half million subscribers. He really deserves at least 3- M subscribers at this point o& time 🙏🙏
Loved your explanation of why these issues happen, and the recommended stretches. Tried some massages out for tension headaches, and then found my way here, and this all seems very helpful!
It could also take longer for those of us who will be continuing to do the things that caused the problem to begin with, like sitting at a desk many hours a day. Also, I've noticed that I don't exactly hunch my shoulders as much as sort of push them straight forward. I think somehow it became a habit that I've finally become aware of. Numerous times each day I catch myself doing it and quickly do some of these moves to correct my posture. I truly hope that the proper posture of my youth becomes more natural again! The lower body routine is new to me, and I'm excited to incorporate it! I've been trying to resist that "old age" forward leaning posture that has set in for me. Standing perfectly straight like I saw on one of your other videos feels awkward, but when I look in the mirror it looks right and natural. This video explains that phenomenon. All my sitting has shortened my hip flexors. Thank you!
Thank you, I am so glad I found your videos. I am just beginning to get back in shape after years of not trying. I especially like that I am able to follow and complete most of what you are showing in your videos. You do make it an obtainable goal. Thanks again.
My anterior tilt has thrown everything else off. I hope this helps!' The chin tucks and shoulder blade pinch has created change for me and it makes me excited to see some progress
i will begin to do this routine every day and i will update this comment every week . for you to see if it work or no first week : i feel my back muscles becoming stronger . my chest and shoulders muscles becoming less tight .i didn't see any significant changes in my posture for now , but i feel like i'm in the right way
Apparently sleeping on your back on a floor (carpeted or on a few towels and a rolled up towel under the back of neck) is the best way to keep posture and healthy back. I once watched a documentary how African tribes live, that’s how they slept. Except they used a wooden block instead of a towel and slept on a mat made of bamboo like sticks.
did this everyday for 3 months and my back is fully unlocked. my posture was horrible, so if you’re thinking about it do it
So glad this helped!
Is that real, did u perform only These Exercises or you do some other too?
@@dharsh-625 yes, i added a resistance band a couple months in and thats about all
Bet
I need this thank you
--- *upper back exercises* --
2:30 Chin tuck
3:13 Doorway stretch
4:16 Scapular pinches
5:16 Wall angel
--- *lowerr back exercises* --
6:55 Hip flexor stretch
7:40 Prayer stretch
8:06 Glute bridges
9:03 Reverse crunch hip raise
Do them daily
10:45 when to expect results
Thank you for helping others out!
Thank u I’m doinn these and Rn because I’m really short and my crush is taller then me and I feel embarrassed and I have bad posture and if I have good posture I could get a little taller and I’mma do these every day I’ll keep u updated
@@EmilianoAt07 hey don't do it for the sake of anyone else.. The one who loves, will love your imperfections too. Short/tall doesn't matter.
@@muskanvarshney8233 yo thank you man appreciate that !
Emiliano Arellano seriously if u wanna save urself from injury then do it
Commenting this for myself
1. 2:35 Chin Tuck, 3-5 secs, 10-20x
2. 3:18 Doorway Stretch, 20-30 secs, 3x
3. 4:18 Scapular Pinch, 10-15 REPS, 3x
4. 5:25 Wall Angels, 10-15 REPS, 3x
Lower Back
1. 7:00 Hip Flexor, 20-30 secs, 3x
2. 7:42 Child's Pose, 20-30s, 3x
3. 8:09 Glute Bridges, 10-15Reps, 3x
4. 9:05 Reverse Crunch, Hip Raise, 10-15Reps, 3x 9:45
Hey i wanted to ask, is it to be done one time or two times a day? I couldn't clearly understand
Thank you! I screen shot this!
@@Chri3tian thanks ^_^
Nice
@@parthsrivastava7115 yeah bro same question? How much to do
Did this for two weeks and oh did I see improvement! It really works so thank you!
I will continue so thank you for the great helpful tips
Wonderful!
I have officially completed 1 full month of doing these exercises daily! I started on April 1st and tonight is the 30th. I am proud to say that over the course of this one month journey I have regained the half inch of height I lost due to previously bad posture. I am now back at my previous true height of 5’8. I still don’t have pretreat posture, and I still have a long way to go, but I am certain I will continue to do these workouts until I reach my goal. :)
Great results, Lucas! Thank you for sharing!
Update??
Update?
Update??
Update?
My neck shoulders and back appreciate you so much.
You're so kind, Maria! Thank you! I hope these help you out!
@@toneandtighten I've been in pt ..today for 4 sessions and I have more upper trapezius and neck stiffness than before is this normal
@@lashondahursey6116 I don't think your doing the exercises with good form
@@DropDeezDrops wooow smh
@Siri what worked?
WHERE HAS THIS BEEN MY WHOLE LIFE!! Thank You!! I'll give this a shot.
You are welcome, Cara! I hope it helps.
Jared, I wanted to say thank you! I’ve been suffering with a shoulder impingement for nearly 3 years, it comes and goes but I’m always aware of it when exercising particularly with weights ( I do Body Pump 3x per week as well as other classes) and it’s also affected my sleep. When I was last at the specialist, he advised me to try to keep an upright posture. I know I tend to slouch and it gets worse sitting at a desk all day. After the steroid injection wore off, I needed to try something else, and I’ve used tone and tighten to address other aches and pains in the past. I’ve been doing this posture exercise set almost dally for about 8 weeks. (I’ve also had a couple of sessions with a PT to check and correct my technique) After 5weeks my impingement was barely noticeable, I am so impressed at the difference. I don’t think it will ever be fully gone, but I can do bench press in pump now with no pain, and it’s no longer impacting my daily life. I always recommend your page to anyone who talks to me about aches and pains. Thank you!
You are welcome! I am glad you are finding it helpful!
Een beetje te ver gaan 😅
I think cases of dowagers hump and rounded shoulders are becoming more and more common with younger generations because of how much time we spend playing video games. I myself am a product of that, at 15 years old I have a neck jump and rather noticeable postural issues. I’ve spent years rotting away gaining weight and playing video games until last year when I chose to change my life, I lost a whole lot of weight but my postural problems only slightly eased, I hope this routine will help condition my back, shoulders and neck muscles to pull everything into proper alignment. Posture is something I find myself constantly thinking about and feeling self conscious about, thank you so much for this routine I tried it for the first time tonight and the muscles all across my back are already feeling the effects and hopefully with time this will work to totally solve my issue. ❤️
How is this working for you?
Did you stick with it? I love that you’re spotting a problem and actively working to solve it.
We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!
Phenomenal! Thanks so much for your kind words and good luck with your new endeavor!
I love that channel idea!! I think thats something Im getting more interested in as I progress in my 30s. I look at older folks with sound body and mind and have much admiration for them. Im sure you both have a lot of wisdom to share!
Started this today. Took about 25 minutes. At first, I felt a bit of muscle tension after finishing both workouts. I think this is normal seeing as I’m doing the exercises for the first time. However, I can definitely feel a difference and some relaxation! Be back in a month!
Hey how did it go
What happened
?
Update: started it for 2 months prior to going on holiday, it helps a lot! Lots of tension in my back was released. Everyone do it!
@@ThePokeRaf thank u man
I was having awful lower back pain that would shoot up my back and after doing this for a couple of days I feel some relief and like I am sitting upright more, now I can start that new job with some comfort. Thanks for the help!
Wonderful news! So glad this was helpful!
ALL NEW VIDEO - home exercises to strengthen your upper back postural muscles! Check it out here: ua-cam.com/video/N0hpxqIePaQ/v-deo.html
What does your posture look like as you watch this video? Did you sit up a little straighter? 😂 It's something we can all work on - luckily these problems are completely reversible with the right exercises.
Thank you ☺️
Thank you!
@@breesechick You're very welcome! Hope they help!
@@EnjoyLife-op5rn You're very welcome! Hope they help!
GREAT VIDEO EXTREMELY HELPFUL
THANK YOU.
Thank you for including the corner stretch for those of us who don’t have a doorway
You bet! I hope this video helps you, Stephen!
What kind of a room doesn't have a doorway? How do you get in and out of it? Just dropping some heavy questions here... Oh yeah video was great
@@beeechng The majority of bedroom doors in my house, the door frames just arent suitable for these excercises. Its either there is a closet inside the rooms which means the door doesnt open wide enough to give enough clearance or the door frame is too narrow. Im guessing its similar for OP. Or he could be in one of those crazily tiny flats like in Hong Kong.
@@beeechngnot everyone’s rich bro, not everyone can afford a doorway
Had some terrible back pain from deadlifting and workout out everyday. 1 session of these stretches really helped me out. Gonna start doing these every single day after I shower after working out. It’s a truly awesome stretch and the pain is reduced significantly from it.
I am so glad this routine was so effective for you, AJ Auto!
I NEEDED THIS SO BAD!!! Thank you!!!
I'm so glad I could help you, Emmalee! I hope these posture routines help you out; thanks so much for watching and commenting!
This video is totally GOLD
Oh, thanks so much! I appreciate your comment!
Been awhile..... started lifting this summer and popped a hernia, just had it fixed, now working my way back. This is a good beginning..... thankyou.
You are welcome, nancy! Good luck in your recovery!
Thats why UA-cam is my fav app. It has more good videos like this
I appreciate that and I hope you found this helpful!
best systematic and easily understood sequence i have found on neck pain and posture fixing. needed it so bad since going to therapy not easy or an option on the pocket.Much gratitude
Thanks so much! I hope this routine helps you!
What a fantastic routine. Thank you for your clarity and precision. I use these stretches with my clients as well.
You're so welcome!
Hi, Jared! It’s me again. Just want to commend you and Camille for doing a great job in sharing your knowledge and experience in rehabilitating and correcting certain physical and physiological issues most postpartum moms like myself have.
I have tried your free exercises for mummy tummy back in March and I have finally rehabillitated/strengthened my core today. The gap in my tummy is now closed, and it made more sense to me that in order to workouts for correcting posture right, I need to get my core strengthened too.
Looking forward to doing this correcting posture routine and see results from it too! I’m a fan of your workouts/routines because it worked for me the first time!
Thank you so much for such a nice comment! I hope you find this routine effective!
Hey Doc, I’ve only been doing these upper body for five days, twice a day. The doorway exercise is really making a difference. I can move my palms in my hand up and down on the door wall and get good stretches through a good portion of my back. Day four, I get several pronounced cracks, self adjusting myself so to speak. Thanks very much. This is been very very helpful. I come out of these exercises feeling like I was adjusted by my chiropractor who is involved in an accident and is not working for a while. I plan on doing, the lower half exercises next month. My neck was throwing off my back and my back is throwing off my hips I believe. One step at a time. Thanks again.
Best of luck in your journey!
Just popped here to say thanks, I was suffering so badly with my neck and shoulders, and just doing this once gave me so much release its unbelievable. I'm still carrying on with the exercises but I'll never forget the feeling after my first run through after months of pain
My pleasure!
@@toneandtighten Hi bro, Thank you for the video! While watching it, I stopped the video after each task and did it like you did. I even heard my chests crunched 😅 I have been suffering from circles back and neck issue since I am a teen. I’ve been thinking of purchasing shoulder correctors from Amazon. They are like Thin shoulder belts and invisible under wearing. Would you suggest it to use ?
@@muhammadabdussalam18 did you order one?
I've been doing this for the last couple weeks, thank you very much for the detailed explanation!
You're very welcome! I hope it is helping.
Update? how are you now? Did it work
I actually have a hump between my shoulders because of bad posture and I kid you not after doing these stretches, no later than a month later I could breathe better, dance better, sit more comfortably, and slowly but surely this hump is going down.
THANK YOU💗
Wonderful news!
Great job man! Keep it up 💪
Keep going bro!!!
Sir, you are the best teacher out there. Thank you so much for these videos.
I appreciate that so much! Thank you!
LOVE shoulder stretches!!!
Some of my favorites as well, Selena! Thanks for commenting!
This video has helped me instantly with my shoulder pain! After first time doing it yesterday today I have the least pain in two months! Thank you!
Wonderful news! Glad it helped and thanks for sharing!
I love your videos! I have implemented this routine over the last few months and it has helped correct my forward-neck issues.
Also, my suspicions about your faith were confirmed during your door-stretch cutaway- that landscape also hangs in my childhood home in Salt Lake!
Anyway, you’re awesome! Thank you!!
You're so welcome!
I've been doing these for a week and my upper back pain decreased by 90% (no effect on my mid-back pain though). A couple things I adjusted:
1) my low back doesn't like the glute bridges. This puts the low back in the opposite direction of its natural curve and it's not good for certain conditions (e.g. hernia). So instead I do goblet squats with a 20lbs kettle bell - great to strengthen hips and legs
2) I can't do the last hip exercise. I do toe tap instead, it engages and strengthens core muscles just the same.
3) I lay down on a foam roller for 5 min daily across my shoulder blades, to let gravity fix my hump.
Thank you so much for sharing these exercises!
Thanks for sharing!
These do work! I have been doing many of these for the past few years as PT for neck and low back issues. I can see the difference when I look at old photos of myself. The last one is new. Will add that. Who doesn’t need help with their low abs, right?
Thanks so much for your kind comment and your affirmation, Mary! Good luck as you continue to work through your issues!
It takes years?
@@christianabrokwa6780 No, like he said at the end of the video, it can take as little as a couple weeks or as long as a couple months to start seeing results.
My posture has become such an insecurity of mine, can’t wait to start doing these exercises to fix it and gain my confidence!!❤
I hope these help!
Thank you so much for showing good posture and back exercises. I really need to do this and you explain it perfectly!
You are so welcome! I hope they help you and thanks for commenting!
Firstly while watching, I started by looking at the video and it feels good. I hope that I will improve as I continue this exercise.
You got this!
You're amazing. Thank you for helping so many people with such great energy.
You are so welcome, Gayle! It is my pleasure to help!
I've been doing this routine for four months now and I believe it did help, the stretches are also are a lot easier now.
Great news!
Do you know? It's still helping the peoples..
Everyday, every seconds.
Even you uploaded this video years ago..
Thanks for helping us to stand perfectly
Sir🙌🏻
Glad to hear that!
Watched the foam roller stretch and loved it. Could not find the video for strengthening the scapula muscles to keep posture correct.
This is so great, easy to follow, and thorough. Thank you so much for the time and effort.
You're very welcome! I hope you find it effective!
Thanks so much for showing these exercises. It really helped me a lot as I get frequent headaches but by doing these exercises, my headaches are gone and I feel much better now. Thanks a lot Mate, I can’t thank you enough 🙏
You're so welcome, Emmet! I love hearing that these exercises have helped you so much! Thank you for sharing!
thanks for these stretch exercises. I'll keep this video to remember how they are done..
Just did some chin tucks and my neck popped on the first one! I didn’t realize how tight I was through my neck and that fixed it immediately! 👍🏻
Amazing! I'm so glad you got some relief from it! Thanks for sharing and commenting.
Sadly have had bad back Pain for a few years now due to being taught how to play golf with an awful back swing that completely ruined my posture. Tried this routine once and it very much helped. Can’t wait to find out results from doing this daily for an extended period!
Wonderful! I am so glad this routine was helpful and I hope you continue to see good results from it!
First week behind. The routine takes approximately 35 minutes when executed carefully. I can already feel some difference, thank you!
Thanks for sharing and you are welcome!
I really like it when you have someone else do it for the recommended time while you educate. It means I will get your instructions as I do it along with the video. I think that may increase your number of views.
Thanks for the suggestion.
I can’t thank you enough for taking the time to make this video! This is just what I was looking for!
My pleasure, Lucas! I am so glad you are finding it helpful!
Currently in a bulk and noticing the love handles I got from (yes the weight gain) but enhanced by my horrible posture, a side profile brought light to my posture in my eyes. Gonna stick to these! First day down
Keep it up!
I'm on my second day doing these exercises. Thank you for making this video.
You're so welcome!
how is your posture now?
Fr tho hows your posture now??
Update please🙂
I was searching for a suitable video for my pelvic tilt issue - so happy to have found it. Didn't know the proper name for it.
Many thanks
You are so welcome!
Thank you for another great video, Jared! :) When I wash the dishes and do other house chores for too long, I find my back is too weak and I begin to slouch or contort to compensate. Compared to another video of yours that I saw earlier, I appreciate that this one is more detailed and includes text boxes, which helped me when taking notes on the details of each exercise. I hope you and your family are doing well and staying safe.
You are welcome, Daniel! I am glad you found this video informative and helpful! Thanks for your kind comment!
Than you Doctor for your advice, nicely put and patient friendly! What you could add though, is that people trying to fix their posture should be AWARE of their posture all the time, all day long. To keep the pelvis stable by contracting abdominals, the chin tucked in whenever possible, the shoulders back etc etc.
The benefit from 10 min. exercising is lost if you are constantly hunched over, for the rest of the day!
As a 19 year old, I can't believe that I'm watching this video, because as someone who's doing a lot of work on pc, my posture is horrible that my neck hurts a lot now. Gotta try this for the next few weeks!
Best of luck! I hope you see great results!
God bless you I’ve been in so much pain my neck has been killing me for about a year now I’ve spent a lot of money on physical therapy and doctor visits and had no relief did your routine for one day and the pain has decreased a ton it is getting better they never even told me I had a posture problem but now that I pay attention to it it’s bad really bad but I just wanted to say God bless you and thank you and I will be referring you to a couple friends with a similar problems
You are so welcome, Jonesy The Great! I am sorry that you have been in pain for so long, but I so glad you are feeling relief so quick with these exercises. Thank you for sharing!
I have terrible posture and i just started doing these exercises to fix it. Looking forward to the results. Thank you for sharing your knowledge with everyone!😊
I hope you find them helpful, Patricia!
hey any improvments?
as i am starting today and was curious to know :)
Thank you, I started the upper back execises and will alternate upper lower each day.
You are welcome! I hope you find them beneficial and effective!
I pushed my head back for the first exercise and my entire cervical vertebrae cracked.
It was life changing
Holy shit dude, thank you SO MUCH!
I did my SECOND training day for the lower back and already see improvements. I am standing way more straight without my butt and belly hanging out so much. It feels way better this way!
Happy to help!
As an ex personal trainer whose lifestyle has changed since having kids and am now in extreme neck and shoulder pain, I agree with everything this man says. Especially consistentcy IS key. Your body doesn't hurt from one thing overnight, so don't be discouraged when it's not fixed overnight. Especially with weight loss, you didn't gain it overnight so don't expect to loose it quickly, and when you begin exercising you start building your muscle, and a working muscle uses fat as a fuel, so the scale will lie to you at first. Pain is gain but it's also paramount to keep good posture. You want sore muscles that are growing not injured muscles
I couldn't agree more! Thanks for sharing!
Is it a good idea to have a personal trainer to help me fix my posture and build strengh and muscles
Thankyou for this bc I started lifting again and blowing up quickly … was panicking!😅 I will now add this awesome routine in! 🎉
@Islam is the Way 🇵🇸 if you feel your posture is bad or you just always hurt after working out instead of feeling new or stronger muscles, then a good trainer will help teach you basic form for gains over pains. The best way to tell is, Do your joints hurt, or are your muscles sore. Sore joints mean bad for typically
Thank you so much for sharing so detailed information it really helps to understand the root cause of pain and then exercises helps to bring them back to life .... Could you make a video on fallen arch injury please. You are the best 💯. Love from INDIA ✌️
These are really very effective. I have been doing all these from many years. I have learnt these from Baba Ramdev yog classes in india.
I have a question...I did these yesterday and they felt great. Today I’m pretty sore in my upper back/front of shoulders/arms, it feels like a typical muscle soreness after working out. But when sore should I really do these every day? Thank you, I’ve watched several of your videos since yesterday and they are so great and inspiring. I’m excited to keep watching and doing them!!
I know you commented this 9 months ago but to lower soreness make sure you are recovering properly by eating enough protein. I have had intense workouts the past couple of weeks and I have little to no soreness even though I have high intensity workouts.
I also have upper back soreness, worried a bit when I woke up in the morning. I want to know whether this is smart to do daily if it already hurts
Started this routine yesterday and will try to do it everyday once a day (I have a terrible posture, hunchback and I think ATP too). To be honest, I don't plan on doing the last two exercises as of now because I go to the gym (Yep, but I have a bad posture nonetheless) and I have recently started training abs there (so I won't need to do the abs exercise in the video), and also re-started doing leg press which trains the glutes too. I will try to keep this comment updated with my results (here's hoping I see some)
For the record, wall angels are very hard for me, I'll see if they get easier over time
Yes 👍🏾, you are great and I love to do this simple exercise in a daily basis. Thank you very much Brother 🌹👍🏾👍🏾🌹
Appreciate your support!
@Tone and Tighten Hi, Thank you so much for this video, I'm on my second day of doing these exercises. I have one question, when I do the exercises I feel a lot of tension in my lower back. I just want to make sure that I'm doing this correctly.
Great video , this was brutal lol ,looking forward to coming back and letting everyone know how it goes
Best of luck!
Thank you! I really need this, and so glad its without equipment
Absolutely! I hope it helps you out!
Many thanks. I badly need this video.
You're very welcome, Charles D. Lacambra! I hope they help you! Thanks for commenting.
Would you recommend coupling this with chiro/physio at the same time or wait until results are showing with these exercises first? Thanks so much for these exercises btw! You're a legend 🤘
Thank you, i have done these for about 10 days and i can see a slight improvement, cant wait to see what the future holds!!
Great to hear! I hope you see great progress!
@@toneandtighten i hope too and thank you again!
I’m on my 3rd day of doing all these stretches and it helps soo much
Thanks a lot ❤️💯💯
Oh, wonderful news!
How is ur posture now?
@@rubii.280 hi can’t lie I kind of gave up I need to get back onto these
@@rubii.280 thanks for the reminder tho 😂
@@hisham.r103 hey is your posture better yet? can u see the results? I'm going to start doing these stretches tomorrow (not today cuz it's 10:41 pm right now, I'm about to go to sleep) I have a bad posture and I want to change it!
i am a north east cold water surfer and my neck shoulders and hip flexors are screwed, no ab problems. chin tuck and help flexor plus angel thingys were amazing ty brah big shakka
2:31 Chin tucks(hold 3-5 secs,10-20 times)
3:42 Doorway(hold 20-30 secs,3 times)
4:17 scapular pinches(10-15 reps,3times)
5:25 wall angels(10-15 reps,3 sets)
6:55 hip flexor stretch(hold 20-30 secs, repeat 3 times)
7:40 child pose(hold 20-30 secs, repeat 3 times)
8:05 glute bridges(10-15 reps,3 sets)
8:38 Single leg glute bridges (10-15 reps, 3 sets on each leg)
9:02 reverse crunch hip raise(10-15 reps,3 sets)
Good luck guys 🔥
Thanks for helping others out!
I need this as my posture not always good love your exercises soooooooooo much Thanks Ramya
I hope these exercises help you get the pain relief you are seeking, Ramya! Good luck, my friend!
@@toneandtighten shared your video with my whatsapp groups do you have knee pain exercises my knee pain still paining soooooooooo much love your exercises soooooooooo much Thanks Ramya
@@Ramyapad19 of course, Ramya! Start here and follow some of the other videos in the description to that video: ua-cam.com/video/ikt6NME0k9E/v-deo.html Hope it helps!
This is by far the best video I’ve seen for posture correction. Never had a video with all exercises compiled together so well. Great job!
Awesome! Thank you!
@@toneandtighten i wish you could compile something similar for correcting functional scoliosis.
oh my god, I've been doing this every day for 3 weeks, it's working, I already see a progress!
I am so glad to hear it is working!
My upper back pain came to my life to make me realize how unhealthy my lifestyle was.
I am seeing a change from last year, it still hurts though when I am standing for long or cooking but I immediately do stretches afterwards and exercise through out the day that help me see it more positive. I eat healthier and have lost like 20 pounds and I am trying my best really.
Thank you for these videos sir.
AMAZING progress, Vickey!! Sounds like you've made some great changes and are seeing some great results because of your hard work! Keep it up and I hope I can continue to help you on your journey!
Thanks,start at 2.40 minutes,recap ,upper ,lower part of back.Upper back,chin tuck( chin parallel to ground from me),doorway stretch,scapular pinch ,( shoulders down,and pushed together back with arms or aband ( simple shoulders back and down ,walking,sitting ,sleeping on back.
Thanks for helping others out!
This guy is really great & full of knowledge,
He teaches & train us in very simplistic manner,
👍👍,
unfortunately he is been UNDERRATED by just half million subscribers.
He really deserves at least 3- M subscribers at this point o& time 🙏🙏
You are so kind! Thank you so much!
Yessss
I completely agree with u
One of the best videos of this sort I have seen ... would be great to have a PDF summary with a picture of each!
Thanks so much, Scott! Great idea on the PDF; I'll have to see what I can put together. Thanks so much for commenting!
@@toneandtighten its as simple as a photo of each screenshot that has a number and name of each exercise with some arrows to show movement!
This is the best video I have ever seen for my upper and lower posture issues. It’s as if this video was created for me! Thank you so much 😊
You're so welcome! I am glad this has been helpful for you and thanks for commenting!
Commenting this for myself
(yes i stole it from someone else)
1. 2:35 Chin Tuck, 3-5 secs, 10-20x
2. 3:18 Doorway Stretch, 20-30 secs, 3x
3. 4:18 Scapular Pinch, 10-15 REPS, 3x
4. 5:25 Wall Angels, 10-15 REPS, 3x
Lower Back
1. 7:00 Hip Flexor, 20-30 secs, 3x
2. 7:42 Child's Pose, 20-30s, 3x
3. 8:09 Glute Bridges, 10-15Reps, 3x
4. 9:05 Reverse Crunch, Hip Raise, 10-15Reps, 3x 9:45
Loved your explanation of why these issues happen, and the recommended stretches.
Tried some massages out for tension headaches, and then found my way here, and this all seems very helpful!
Thanks so much, Zoomjah! I am so glad you found this video helpful!
It could also take longer for those of us who will be continuing to do the things that caused the problem to begin with, like sitting at a desk many hours a day. Also, I've noticed that I don't exactly hunch my shoulders as much as sort of push them straight forward. I think somehow it became a habit that I've finally become aware of. Numerous times each day I catch myself doing it and quickly do some of these moves to correct my posture. I truly hope that the proper posture of my youth becomes more natural again! The lower body routine is new to me, and I'm excited to incorporate it! I've been trying to resist that "old age" forward leaning posture that has set in for me. Standing perfectly straight like I saw on one of your other videos feels awkward, but when I look in the mirror it looks right and natural. This video explains that phenomenon. All my sitting has shortened my hip flexors. Thank you!
You are welcome! I hope you continue to see improvements in your posture!
Fantastic ⭐️⭐️⭐️⭐️⭐️ please can you do video where one can follow /copy you through a full 10 minutes daily routine ?
Thanks for the suggestion!
These are awesome! Simple but very effective exercises! Thank you for all of your help!
You're so welcome!
Very helpful and detailed! You're the best physical therapist!!👍❤
You're too kind, Cindy! I appreciate the compliment and hope these offer you some help!
Ive only done these one day but its amazing to feel the strain on muscles ive not used in ages.
Great to hear!
Would this help with tailbone pain? I have had pain in my tailbone since my baby was born 7 months ago. Thank you so much for all that you do!🙂
Just one day of this and my back feels sooo good.
I need something for my midback
Thank you, I am so glad I found your videos. I am just beginning to get back in shape after years of not trying. I especially like that I am able to follow and complete most of what you are showing in your videos. You do make it an obtainable goal. Thanks again.
I appreciate your comment! It is absolutely my pleasure!
Starting today
Did you see any results
yeah mate@@Hawra372
My anterior tilt has thrown everything else off. I hope this helps!' The chin tucks and shoulder blade pinch has created change for me and it makes me excited to see some progress
i will begin to do this routine every day and i will update this comment every week . for you to see if it work or no
first week : i feel my back muscles becoming stronger . my chest and shoulders muscles becoming less tight .i didn't see any significant changes in my posture for now , but i feel like i'm in the right way
Best of luck!
Amazing workout I enjoyed doing it. Thank you and God bless your entire family for making a difference in many lives. ❤
Thank you so much!
I believe a lot of back problems have to do with the type of pillow and bed you sleep on too.
Apparently sleeping on your back on a floor (carpeted or on a few towels and a rolled up towel under the back of neck) is the best way to keep posture and healthy back. I once watched a documentary how African tribes live, that’s how they slept. Except they used a wooden block instead of a towel and slept on a mat made of bamboo like sticks.
Watched the first half and will watch the second half later. Thank you! I like these exercises!
You are welcome!
Your videos are very informative. Love it!
Thank you so much, Narissa! I hope they help you and thanks so much for watching/commenting!
Thanks for useful stretches.
You're very welcome, TRIMURTHY A! I hope they help you! Thanks for commenting.
Sir. I am 49 years old. Can I do this exercise regularly...😊.