The upcoming generation is lucky to have people like you as a guide. Man your content is pure gold. I'm 24 and I'm leading a really fked up life not because of social media or relationships but cos of how I wasted my life trying to please others throughout my childhood and teenage days. I can tell from the things you say that you are speaking from experience. I'm gonna advise the next gen to not be a floor mat for someone. Always put yourself in the front even if it means going against your parents. It'll do good for you and your family in the long run. Do not bend over for others.
Bhi boltne ka tarika bahut acha ha koi banda ek sec be skip nahi kara ga . Sec in sec kush ne kush la raha ho ki koi skip na kare viedo mo maja dar bana raha ho .👍
Ab pata chal raha hai money or looks kitne important hai kyunki ! Ayush bhai zinda saboot in sab ka. kya ye sach nahi hai ki jab paise or gyan hota our insab se bad kar actionable person hona Toh obviously glow aiyega . Is in Ayush bhai ❤
jab bhi self improvement ki koi video search karta hu phir chadtag ki video dikhti hai to dil kush ho jata hai ki ye banda bilkul accurate batein btayega or iske baat or koi video dekhne ki bhi jarurat nhi pardti❤❤❤❤❤❤
The most logical video on you tude related to actual rood causes of our skin issues, i can totally agreed with that "sinus" wala point which u mentioned .
आपका समझने का बात करने का तरीका बहुत अच्छा है बाकी उसे बहुत अच्छा है आप बहुत सुंदर हो इंसान मुझे लगता हो आप बहुत सुरक्षित हुए इंसान हो आप पहले मुझे इतने अच्छे नहीं लगता लेकिन जब से आपकी वीडियो देखकर आप बहुत अच्छे लगते हो आपकी इनफॉरमेशन बहुत अच्छी होती है
Brother, the online problem I'm facing at age of 16 even after following a perfect healthy diet/lifestyle is hair reddness, I know that isn't reason of sun rays because I went outside for maximum 1/2 hours a day, just for work out,,, Please help me, to get rid out of this, of make a video, I will be very Greatful to you,, ❤ love you brother❤❤❤
I'm under 18 and have decent skin , it looks glowy , i used to have a lot of pimples and i still get 1/3 occasionally (which is ok and a part of my growth) Trust me guys it goes away don't poke it , if u poke your pimples and if it gets infected your skin will swell up and u'll need to go to a skin specialist doctor where he'll use blades to cut ur swollen skin and extract the yellowish white fluid (it is painful), you'll have to get a plaster and walk around like someone punched you on the face for a week or so. Speaking with personal experience. Additional tips: Guys don't forget what he said is totally correct these are just some basic skincare tips i follow: Don't touch your face unless you have to since dirt on your hands will affect your facial sensitive skin easily. Change your pillow cover once ever 2 weeks at least. Try not to use the same towel on your face or use specific part of a towel for your face ONLY. Wash your face with face wash and never with soap. I recommend face wash containing salasic acid(for acne specifically) Wash ur face 2wice a day. Use moisturizer and sunscreen. Apply moisturizer before sleeping. Use sunscreen even if you're not going out (SPF 30+ recommend) Drink 3/4 litres of water daily Eat stuff like carrots that give provide beta carotene which gives you a glowy skin. Sleep 7 hrs . Idk if no fap has helped with with skin but it's worth trying. Use lip balms or some vitamins that heal your lips . WORKOUT ! cardio or whatever form, just workout since it'll increase blood supply. Follow these for sure you'll get results . You might not achieve GLASS skin cus of puberty but these things will physically boost your skin quality, try doing it for a month and do not stop.
Thanks man🗣️🙏 my skin becomes DRY AS HELL after washing it with facewash or soap, if I use moisturizer it becomes greasy and feels weird. How can I get a wet skin naturally?
@@uzairlol maybe it's because u have an oily skin? If thats so then you'll have to use products labelled as “oil free” and “noncomedogenic". Or if it just FEELS like it cus you're not habitual to having something on your face ? If that's the case then u just have to get used to it 😂
I have been using 'The ordinary' face serum for 3 weeks everynight before sleeping and the result is amazing. I have sensitive skin and always had trouble with pimples and acne and never trusted any skin solutions but the ordinary is really working for me❤
So true, man. I always see boys having patchy beard which just makes their look awful. But still, they keep it because of the trend. Beard doesn't suit on everyone especially if you have patchy beard.
Bhai tumhari video bahut achi hoti hai but yarr 799 hai praic me isko aford nahi kar sakta but video bnate. Rehna bahut acha or engejing. Video bnate hoo thank ❤
Vai plant defence mechanism or anti nutrient kehke bhi koi chiz hota hai so isliye humesa sabji achha temperature Mai paka ke khana padta hai aur ye baat scientific hai
I am farhan i m 14 years old and im study in 7th i have nice jawline, but i am skinny, i have small eyes just like hunter eye, and i have 😅 sleeper build, i am keep growing with favorite UA-camr chadtag thank you bhi, and i master eye contact, arts, i m showing my friends weaknesses on school and guide also once again thank you chadtag very very sooo much❤❤❤❤🥰😍
Bhai Really you are giving a right and benefial tips to glow up. Other youtuber usually says that use this product, use honey, use serum but you are motivating and making us pure from inside. Really I am your big Fan❤❤
Bhai m aapka bhut purana subscriber hu meri aapse ek choti si request h ki bhai sant Rampal ji Maharaj ji ka satsang sunna unke baare meine kuch jaanne ki koshish karna ki vo kese h kqki vo society ko bhut achhe trike se creat krna chahte h bilkul aapki tarh but unko hate bhut mil rhi h ek baar unke uper bhi vdo bnana and puri research karke na ki logo ki bate sun ke please🙏🏻
Mein jab apne facial hair hatata hu to boht fair lagta hu boht log bolte bhi hai but usse jyada to log mazak udate hai and tbh, mujhe khudko mein boht ganda lagta hu that's why mein hata nahi sakta 🤧🥲
Ok while i agree with the point of Sunlight the avg wage worker/ labourer has dark skin which has very less chance of getting cancer or a sunburn so people with fairer skin should wear sunscreen if going in the blazing sun
To make your skin 0 to positive all u need is 1) Glycolic acid (i would recommend the ordinary) 2) Vitamin C + E + ferulic acid serum + The cheapest serum with this combination is inde wilde vitamin c serum ) 3)Retinol (it boosts collagen but i wont recommend to use it before 18 cerave resurfacing retinol is a good one ) Who am i ? I am neither a doctor nor a medical field person but alot of doctors in 15 years are gonna work under me
Aree gyani baba Log 20 gm protein khate nhi aur tum angrezi bake jaa rhe ho kisi angrez ka article padh ke Asaan bhasa me achi glowing skin k lye Takiya saaf kapde saaf bath daily Drink more water 6-7 ltr Eating more fruits veg meat + exercise Aur kuch chiye hi nhi Nature ko follow krna nhi lekin Angrezisilic cream chiye.
@@Singh_is_king347 first of all U got a problem with English than stop using English keyboard and I am going abroad anyways so I am not speaking Hindi Second of all neither it's bullshit thinking that eating protein and gym is making you powerful this is 21st century no matter how physically strong u get u can't beat mental weapons like guns,bombs,nuclear bombs And I don't need to make body to get girls And the last benefit would be in old age easy to walk and increase in life but nobody cares about that useless last 10 years in old age can't even do a real thing in old age Third of all good sleep , nutrition isn't doing a thing which is easily noticable in skin
@FlexonOP upar jo mene cmnt kia h usko follow kro Mai bhi krta hu result acha h + Gym jao ache wala 500 wala nhi Benefits - body banegi Side benefits - social skills ache honge Ladkiyo se bat krne ko milega
Bhai yrr best video 😭 mujh kabhi v pain ni hua body me kabhi bhi pimple ni hua or mera nose bhi ek taraf se badha hua hai bhai tumne sari chize cover kardi thanks bhai idk mai tumh kese thankyou bolu but thanks a lot ❤
Same thing happened to me a year ago, my sleep schedule was shit(although still it is but now a bit better) and the hormonal acne, oily foods and main thing the summer acne phase because in summer the oil secreation is more and my acne was worse and nothing worked, ice rubbing, face wash, diet, cutting sugar, excerise but finally retonid fixed it. Also try raktshodhak vatika, retnoid will give quick results and vatika will insure long term skin health after you stop talking retonoid because its not good for a long phase as it surpresses growth hormone and testostrone.
FIX YOUR FACE AND YOUR LIFE TODAY
www.chadtag.com/p/chadmax-face-remodel-ebook.html
ua-cam.com/video/M-pVv1tn7so/v-deo.htmlsi=PND_MGTkepzf2lZh
Don't care + I make better content
Don't care + I make better content
Don't care + I make better content
bro hair ke bare mai bna de white hair problems hai yar
1. facial hair.
2. Bear with hormonal changes.
3. Blood test.
4. Hemoglobin
5. Sunlight
6. Water , lemon include cold foods
For level 0 but for above 0 check out my chad Max course 😂😂
Bro's offering quality in quantity!! 🖤
After 2min i subscribed your channel
The upcoming generation is lucky to have people like you as a guide. Man your content is pure gold. I'm 24 and I'm leading a really fked up life not because of social media or relationships but cos of how I wasted my life trying to please others throughout my childhood and teenage days. I can tell from the things you say that you are speaking from experience. I'm gonna advise the next gen to not be a floor mat for someone. Always put yourself in the front even if it means going against your parents. It'll do good for you and your family in the long run. Do not bend over for others.
Thanks big bro, I will
Exactly har koi loda lassan Paisa Kamao ,maa chudaao ,sigma bante kaash mujhe ye college time mein hota channel hota
Please don't like my comment...Bar bar notification ata hai😢😢😢
To comment karta hi kyo hai?
@chadtag bhai ye kya audience ho rkhi hai
@@kavinhiray Inhe logon ki wajah se log pure Desh ko generalise karke anpadh bol dete hain
Thik hai comment kar dia
Ab notification nahi ayaga
Shaied.🤭
To UA-cam account delete karde
I am just thinking about this Topic and UA-cam Recommend it ✨ Wow 😂
i was also thinking about this and he made this lol
If you probably said it with your mouth youtube tracks it and recommends it
@@kunalnim9970yeah right
@@atharvasrivastava9975 it's ok you can hold your opinion but a little research would help
Same
Is hairstyle mai tu kuch jyada hi handsome lag raha hai
Bro is just spitting genuine facts🗿
Bhay thanks batne ke leye mai ve 17 ka hu or pimple hote hai
.. Ab pata chala reson. Thanku bhay ❤❤❤
Consistency, Daydreaming k uper kuch banao
Yes bruh...
Yes bruh
Follow krna teko waise bhi nahi hai
Video dekh dekh ke Krega mental masturbation hi atlast
Procrastination
Bro if you are doing excessive daydreaming then see videos related to MALADAPTIVE DAYDREAMING
Bhi boltne ka tarika bahut acha ha koi banda ek sec be skip nahi kara ga . Sec in sec kush ne kush la raha ho ki koi skip na kare viedo mo maja dar bana raha ho .👍
Video on positive self talk and how to to do it ❤❤❤
Inner heat in our body is called inflammation
Ab pata chal raha hai money or looks kitne important hai kyunki !
Ayush bhai zinda saboot in sab ka. kya ye sach nahi hai ki jab paise or gyan hota our insab se bad kar actionable person hona Toh obviously glow aiyega . Is in Ayush bhai ❤
Your videos are example of quality AND quantity
jab bhi self improvement ki koi video search karta hu phir chadtag ki video dikhti hai to dil kush ho jata hai ki ye banda bilkul accurate batein btayega or iske baat or koi video dekhne ki bhi jarurat nhi pardti❤❤❤❤❤❤
The most logical video on you tude related to actual rood causes of our skin issues, i can totally agreed with that "sinus" wala point which u mentioned .
bro's consistency>>>
Bhai hats off to your hardwork
Bhai teri skin bohot clear hai 🙌🏼
Camera\videography ka Kamal
Nah man.
That's just pahadi gaymer genetics@@AmitTab-g2e
आपका समझने का बात करने का तरीका बहुत अच्छा है बाकी उसे बहुत अच्छा है आप बहुत सुंदर हो इंसान मुझे लगता हो आप बहुत सुरक्षित हुए इंसान हो आप पहले मुझे इतने अच्छे नहीं लगता लेकिन जब से आपकी वीडियो देखकर आप बहुत अच्छे लगते हो आपकी इनफॉरमेशन बहुत अच्छी होती है
Thanks bhai, needed this video
Love you for tip2
Most important tip for good skin - Live in a good pollution free environment with natural mineral rich water sources💀
Facts ❤
Ye nhi ho sakta india me
To paida he kyu hua india m😂@@akshaysharma3809
main to delhi ma rhta ho
Padai gai bhad me chalo jangal me Mangal karne 🥳
Bhai aap ki video main dam hai .
Aaj tak jitni bhi deki wo sab meri life ko badal kar rak diya
Thank you so much ❤
ua-cam.com/video/M-pVv1tn7so/v-deo.htmlsi=PND_MGTkepzf2lZh
Bro ap sab se alag bat krty ho or jo krty ho bilkul shi karty ho mein pakistan se apki sari videos dekhta hun bro❤️❤️
Brother, the online problem I'm facing at age of 16 even after following a perfect healthy diet/lifestyle is hair reddness, I know that isn't reason of sun rays because I went outside for maximum 1/2 hours a day, just for work out,,,
Please help me, to get rid out of this, of make a video, I will be very Greatful to you,, ❤ love you brother❤❤❤
Red se white bhi honge bhai abhi to...abhi to kuch hua hi nai
Yes, skincare is 70%diet and 30%supplements
I wanted to say one thing chadtag that i like that you actually do quality and also quantity haha.goodwork
5 Rules
1- Paisa
2- Money
3-rokra
4-lakshmi
5-Baba ji
Bilkul sahi kaha aapne sabse pehle andar se thik hona hoga tabhi bahar se sab thik hoga .Bhai aapke shirt bahut acha lag rha hai❤❤.iska buy link dijiye
Bhai, from last video i thought u changed life choices but its good to see u back to work😁
This video is so helpful for me 😊
Thanku you bro
Bro ur words are the biggest motivation 😭
Only filters can give uh glass skin
Real
For that you also have to have good facial structure 🤣
@@mdeh.ekhwan fact. 😂
@@mdeh.ekhwan me who doesn't have both
@goofy Tretinoin ke bare mu suna hai
I'm under 18 and have decent skin , it looks glowy , i used to have a lot of pimples and i still get 1/3 occasionally (which is ok and a part of my growth) Trust me guys it goes away don't poke it , if u poke your pimples and if it gets infected your skin will swell up and u'll need to go to a skin specialist doctor where he'll use blades to cut ur swollen skin and extract the yellowish white fluid (it is painful), you'll have to get a plaster and walk around like someone punched you on the face for a week or so. Speaking with personal experience.
Additional tips:
Guys don't forget what he said is totally correct these are just some basic skincare tips i follow:
Don't touch your face unless you have to since dirt on your hands will affect your facial sensitive skin easily.
Change your pillow cover once ever 2 weeks at least.
Try not to use the same towel on your face or use specific part of a towel for your face ONLY.
Wash your face with face wash and never with soap. I recommend face wash containing salasic acid(for acne specifically)
Wash ur face 2wice a day.
Use moisturizer and sunscreen.
Apply moisturizer before sleeping.
Use sunscreen even if you're not going out (SPF 30+ recommend)
Drink 3/4 litres of water daily
Eat stuff like carrots that give provide beta carotene which gives you a glowy skin.
Sleep 7 hrs .
Idk if no fap has helped with with skin but it's worth trying.
Use lip balms or some vitamins that heal your lips .
WORKOUT ! cardio or whatever form, just workout since it'll increase blood supply.
Follow these for sure you'll get results . You might not achieve GLASS skin cus of puberty but these things will physically boost your skin quality, try doing it for a month and do not stop.
Thanks man🗣️🙏 my skin becomes DRY AS HELL after washing it with facewash or soap, if I use moisturizer it becomes greasy and feels weird. How can I get a wet skin naturally?
@@uzairlol maybe it's because u have an oily skin? If thats so then you'll have to use products labelled as “oil free” and “noncomedogenic". Or if it just FEELS like it cus you're not habitual to having something on your face ? If that's the case then u just have to get used to it 😂
@@obito797 yeah I think that's the case lol
Genetic pimples are koi solution nai hai bhai ..... U have to go for laser treatment !! My father used to have a lot of acne so do i .
@@YuvrajSingh-ol9gu all the best man
That “hello” got me dying.....😂😂😂😂,
Great video by the way, keep it up ❤👍🏻
I m feeling connected to u ......later l detected mild diabetes.....now getting better ❤
I have been using 'The ordinary' face serum for 3 weeks everynight before sleeping and the result is amazing. I have sensitive skin and always had trouble with pimples and acne and never trusted any skin solutions but the ordinary is really working for me❤
Bro can u give me the link of the serum where u bought it form
Bhai ki consistency, another level❤
Best one. Logical video. Zero waste of time.
So true, man. I always see boys having patchy beard which just makes their look awful. But still, they keep it because of the trend. Beard doesn't suit on everyone especially if you have patchy beard.
2:46 bro didn't even hesitate 💀
Aeyin baigan 😂
But dhoop bhi morning ki achi hoti hai afternoon ki nhi.
Bhai tumhari video bahut achi hoti hai but yarr 799 hai praic me isko aford nahi kar sakta but video bnate. Rehna bahut acha or engejing. Video bnate hoo thank ❤
Your videos gives me 100k dollar clarity
After long time looksmaxxing वीडियो😮
Bro spitting facts which I faced
And I didn't know at that time 😮
Vai plant defence mechanism or anti nutrient kehke bhi koi chiz hota hai so isliye humesa sabji achha temperature Mai paka ke khana padta hai aur ye baat scientific hai
Bhai Tu Great haii isme koi shak nahi hein
Yeeeee you looks like michale Jackson.......... Beat it
One of my favourite @chadtag❤
Finally an informative video about that shit.
Bhai Kya Bol Diya aapne Meri Aakhe Khuli Rah gayi yaar ❤love You Brooo
Love you chattag bro❤❤❤
Thanks bro ❤love from Nepal
Bro supports of kings 11 punjab 😂❤
Bhai yaar maine pimples faad diye the 😢
Ab koi Cure ya phir inke saath puri zindagi rahu
Plz use face serum
Use aloevera gel for 3 months
Bro your haircare routine plss
Bro ap please social anxiety ke upar video banao ❤😢
I am farhan i m 14 years old and im study in 7th i have nice jawline, but i am skinny, i have small eyes just like hunter eye, and i have 😅 sleeper build, i am keep growing with favorite UA-camr chadtag thank you bhi, and i master eye contact, arts, i m showing my friends weaknesses on school and guide also once again thank you chadtag very very sooo much❤❤❤❤🥰😍
Bhai tu fail hogya tha 😅
Thoda bada hojaa. Bhai me bhi Asia hi tha lekin ab 12th me hu aur pura incel lgta
@@10_X_EDITS😂😂😂
Thanks for your guidance ❤❤ bade bhai
Bhai maine tumhara course liya hai mai ajj or abhi se hi try karunga and 1 year tak follow karunga lets see kya hota hai wish me best of luck🙂
Mujhe bhi dedo
Kuch fark hua ??
Ayush😫🔥🛐
Skin transformation ❌
Lighting transformation ✅
Bhai Really you are giving a right and benefial tips to glow up. Other youtuber usually says that use this product, use honey, use serum but you are motivating and making us pure from inside. Really I am your big Fan❤❤
Brother make a video on EXTENSION & LAUNCHERS that can help us to become focused!!!
Bhai ki consistency ke samne koi bol sakta hai kya ....... 😅
Love from Assam 🇮🇳🇮🇳🫡
Bhai m aapka bhut purana subscriber hu meri aapse ek choti si request h ki bhai sant Rampal ji Maharaj ji ka satsang sunna unke baare meine kuch jaanne ki koshish karna ki vo kese h kqki vo society ko bhut achhe trike se creat krna chahte h bilkul aapki tarh but unko hate bhut mil rhi h ek baar unke uper bhi vdo bnana and puri research karke na ki logo ki bate sun ke please🙏🏻
❤😊
Real influencer bruhh ❤🔥
7:00 Bro Raw spinach me anti nutrients hote hain, paka ke khana chahaiye
Yeah kidney stones ke chances badhte h
Correct bhai
Triphala is best for all type of diseases 👍👍👍👍👍...
Thank me later ❤❤❤❤
You are looking really handsome
sahi m bhai yeh beard wali cheez maine parso trim krke hi notice ki
2:49 How easily and sweetly he roasted most of the teenagers "Dikkat tumhaare dimaag mein hai, kyuki tumhaare paas dimaag ki kami hai"💀🤣
Any Budy from Bangladesh 🇧🇩
✊
ua-cam.com/video/M-pVv1tn7so/v-deo.htmlsi=PND_MGTkepzf2lZh
cumilla
🤝
🖐️
Mein jab apne facial hair hatata hu to boht fair lagta hu boht log bolte bhi hai but usse jyada to log mazak udate hai and tbh, mujhe khudko mein boht ganda lagta hu that's why mein hata nahi sakta 🤧🥲
valuable as always
Bohot badiya tarike se explain Kiya brother thanks a lot , keep it up,❤
Abay bhai i am still not over your feminist rant 😅😂
Just manage your diet. And see the results on your face
Kya tum mujhe ise bhi tumko bhi aunga in class ♥️ so much distance between Mumbai Maharashtra India by Suresh ♥️
Step 1 you must have oily skin and no need to do
Ok while i agree with the point of Sunlight the avg wage worker/ labourer has dark skin which has very less chance of getting cancer or a sunburn so people with fairer skin should wear sunscreen if going in the blazing sun
Bro ek baar social anxiety ke bhi upar banao please ❤😢
bhai ne sab kuch bola lekin how to have glass skin (collagen) wohi nhi bola
achha vdo tha~
bhai kitne aache se samjhate hai love you bro ❤
Skin Tightening and Tiny bumps solution pls
Such a underrated channel, loved ur content bro
Thank you so much 😀
How often we should sit under sun
15-20 mins
To make your skin 0 to positive all u need is
1) Glycolic acid (i would recommend the ordinary)
2) Vitamin C + E + ferulic acid serum
+ The cheapest serum with this combination is inde wilde vitamin c serum )
3)Retinol (it boosts collagen but i wont recommend to use it before 18 cerave resurfacing retinol is a good one )
Who am i ?
I am neither a doctor nor a medical field person but alot of doctors in 15 years are gonna work under me
Aree gyani baba
Log 20 gm protein khate nhi aur tum angrezi bake jaa rhe ho kisi angrez ka article padh ke
Asaan bhasa me achi glowing skin k lye
Takiya saaf kapde saaf bath daily
Drink more water 6-7 ltr
Eating more fruits veg meat + exercise
Aur kuch chiye hi nhi
Nature ko follow krna nhi lekin
Angrezisilic cream chiye.
@FlexonOP bilkul mat le bhai mene padha h isk course
Wo sab google par available h bss tumhe dhundna aana chiye.
@@Singh_is_king347 first of all
U got a problem with English than stop using English keyboard and I am going abroad anyways so I am not speaking Hindi
Second of all neither it's bullshit thinking that eating protein and gym is making you powerful this is 21st century no matter how physically strong u get u can't beat mental weapons like guns,bombs,nuclear bombs
And I don't need to make body to get girls
And the last benefit would be in old age easy to walk and increase in life but nobody cares about that useless last 10 years in old age can't even do a real thing in old age
Third of all good sleep , nutrition isn't doing a thing which is easily noticable in skin
@FlexonOP upar jo mene cmnt kia h usko follow kro
Mai bhi krta hu result acha h
+
Gym jao ache wala 500 wala nhi
Benefits - body banegi
Side benefits - social skills ache honge
Ladkiyo se bat krne ko milega
The perfect example of an Android camera and iPhone camera
I am 18... But i don’t get any pimples in my entire life 🤧
Bhai yrr best video 😭 mujh kabhi v pain ni hua body me kabhi bhi pimple ni hua or mera nose bhi ek taraf se badha hua hai bhai tumne sari chize cover kardi thanks bhai idk mai tumh kese thankyou bolu but thanks a lot ❤
Good
@@King-wu2uj what is good in this
Bro please make a video on remove tanning
Bhai isi video k intezar ta❤
Bhai ap asi hi video bnaya kro ❤
You are amazing bro ❤❤❤❤
bro at 9:16 when he was taking his shirt off my mom suddenly appeared and saw that and asked me what are you watching.
The timing man.
4:07 my dermatologist said the exact same thing 👍👍👍
Same thing happened to me a year ago, my sleep schedule was shit(although still it is but now a bit better) and the hormonal acne, oily foods and main thing the summer acne phase because in summer the oil secreation is more and my acne was worse and nothing worked, ice rubbing, face wash, diet, cutting sugar, excerise but finally retonid fixed it. Also try raktshodhak vatika, retnoid will give quick results and vatika will insure long term skin health after you stop talking retonoid because its not good for a long phase as it surpresses growth hormone and testostrone.