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Calcium- How do we get? What are the Sources? || Dr Khadar || Dr Khadar lifestyle
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- Опубліковано 27 сер 2021
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Calcium- How do we get? What are the Sources?
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@DrKhadarLifestyle
Allah apko khush aur tandarust rakhe aap bohot nek kaam kar rhe hai dilse shukriya appka aur ki beti ka
Thank you so much sir. God blessed you.
1 word.....outstanding information 💁♀️
Great work
Very valuable information Sir
😊8
Cold pressed or organic or wooden press black sesame seeds oils drink 10ml empty stomach after that one glass warm water is enough digestion oil and get calcium too
valuable video......again thanks.....to u
Thank you very much.
Nice
Sir I completely agree with you
ಧನ್ಯವಾದಗಳು ಸರ್
Too good. Dr. Thank u 🙏
For children , allergic of milk , 10 year old , how much sesame seed , lotus seed , ragi millet to consume in a week ?
Valuable post. God bless you sir. 🙏
Mam please clear my doubt as dr khader sir said we need calcium on daily basis but sir advice to take sesame ladoo once a week or twice a week so how could the need of calcium on daily basis be complete having ladoo once or twice
same question is mine u think purefiy grain size chuna limestone is better
Thanks for this video
sesame seeds contains approx. 100%dailyvalue of calcium, but some where on internet i found a study saying that calcium bioavailability in sesame seeds is very less bioavailable compared to milk, i don't know whether it is true or not but I'm vegan and i will stick with sesame seeds.
Hope milk protein not in digestible form by man should also be an another reason to ditch it ?
Add lentils, pulses etc to diet. Also I consume 1 rice grain sized amount of choona (limestone) used in paan as a calcium source. That's why you see in the olden days in every home they used to eat betel leaves, choona daily.
Also Vit D is very essential for Calcium absorption. Ensure you spend atleast 30 mins in direct sunlight.
I'm also a vegann
It's opposite to what you read.
I used to drink a lot of pasteurized milk and my teeth and bones actually became weaker and I stopped drinking it. I was following what nutritionists and the media said.. then I realized that there is so much lobbying by dairy companies, they spread lies to make money. People told me that consuming pearl millets made their bones strong. Sesame seeds are good too. Don't believe what the media says and I don't even trust Medical doctors anymore because they are influenced by big Pharma. Always use what our ancestors used to stay healthy.
Thankyou sir mam.
Abhi tak to hum apne ko bada safe samajh rhe the ki hum millet kha rhe hain par ab ye maloom hua h ki kodo millet me ek poisonous fungus hota h iske baare me video banayen dr Khadar se kabhi nhi suna iske bare me please clear kijiye
Thanks .
Sir ur my god ,nobody say like you , terrorist is doctors thank u sir
Common man ki artamayyela dhyanam gurunchi dr khadar garu cheppandi vivarinchandi kadar garu chepte baga telustundi
Thanks
Thank you Sir.apne bahut achhe se calcium source k baare samjhaya. thank you
Can roasting the sesame seeds leads to less bioavailability of calcium ? Or we have to soak and use the sesame seeds sir?!
Plz make videos on IRON.
Sir aap bhi koi daily diet chart bnao ji
DR Kadar what is best hormonal and calcium plant base sources for reducing Menopause symptoms.
There is another source called cissus Quadrangularis (nalleru/asthisamharaka).Asthisamharaka means that which prevents destruction of bones.
Yes , it has more calcium than sesame seeds
Mam pls make video on how to avoid early puberty in girls and can early puberty be reversed.pls ask khadar sir a good diet plan to avoid early puberty
Yes ma'am plz, I also want to ask the same question..
Informative video but can you please share how much qty of sesame til should be taken on daily basis to fulfill requirement and which one white or black
white,2 tabĺe spoon,daily with warm water,one glass after,rotate with cold press coconut oil and peanut oil every week.
What is dr khadar daying about choona after delivery? Please clarify. I have delivered a baby 4 months back, have stopped taking milk as per dr khadar's advice but feel lots of backpain and knee pain.
Delivery ke bad hamare dadi nani mammi hame bital leave me choona kattha jayfal dalkar khilati thi usase calcium ki kami puri hoti hai
Bhopal me log pan(beetal) khane ke bad thodasa chuna lekar khate hai
Because vahake pani me calcium ki kami hai
Halim seeds laddoo are good for lactating mothers.Look for the recepie on the internet.Halim or Aliv seeds are easily available at local vendors.These seeds are filled with nutrition.
@ Iti Bansal Kamar kas karke ek aurvedik medisin like khaskhas use ghee me bhunkar milk me dalkar pine se kamar dard back pain nahi hota
Sir I hv operation 4 times in between 7years 1 operation of hernia and gallbladder stone, 2nd operation of uterus remove ,3rd operation of again hernia & 4th operation of cellulitis & again I got hernia which millet I can use regularly
How much in a day or in a week we.must take sesame seeds?
Can we add ಎಳ್ಳು In our regular food making process?
Hi. Mam which seaseam seed is good , white or black. Pls reply. thank you
God bless you sir 🌷🙏
Black And white sesame m se konsa best h ya dono m se koi bhi le sakte h
How can we get magnesium and zinc? Pls explain its importance
Can we mix Ragi with sesame seeds and eat both?
Do we need to take macro and micro nutrients as per RDA 2020??
How can be take seesma seeds in summers ?
Es video ke Hindi me Link vegia. English Nahi samchhte hai.
What is the quantity of sesame seed do we need to consume daily
50gms or hand full
Sorry u said finger millet good to consume.
Can three times a day millet consumtion lead to Hypoglycemia?
No
Sir /madam I know we have to soak millets for 6 /8 hrs for what should we keep the water or throw
You need to use the same soaked water for cooking
Betel leaves without chuna does it provide calcium
No
Kundilo mokkala akula kashayaniki bhomi lo mokkala akula kashayaliki emina teda unda kundilo mokkala mattilo carban pe nchalante emi cheyali vatiki emi ivvali vati gurunchi dr khadar garu vivarinchagalaru
सर आप इस विडियो को हिंदी में भी बोलना चाहिए ।
Finger millet let has 3.6 times more calcium than milk.
we need to see black organic seed or any black seasame seed is good fore eating?
and can we clean copper plate with black tamrind and use also for leaf (for kashyam to ) Cleaning
And I s it ok to only wash leaf we get from ,near temple or near street,without tamrind water
You can use black or white sesame seeds.
You can use the leaves near temples or street without soaking in tamarind water as i don't think they use pesticides for plants
@@DrKhadarLifestyle I done with saptapatra kashyam today 4days*7types of leaves so should I repeat the cycle again or stop bcoz I read in protocol book after taking saptaptra kashyam there is written that repeat the cycle
@@DrKhadarLifestyle and how to make laung kashyam ,how much cloves we need,and have to remove that round ball type thing etc
@@fioncyda you can stop
@@fioncyda no need to remove round one. Take 4 to 5 laung and prepare just like normal kashayam
Black sesame seeds, moringa powder has got calcium. But how to eat these?
Chutney powders , desserts , curries ??
Moringa you can extract the leaf and consume that liquid extract
ಕನ್ನಡದಲ್ಲಿ ತಿಳಿಸಿ 🙏🙏🙏🙏
I consume 1 rice grain size amount of choona everyday for my calcium needs apart from the lentils, pulses, green leafy vegetables etc.
Also please note that for optimal calcium absorption, you need Vit D adequately. Mot of us who live in cities/towns and work in offices do not get sufficient sunlight exposure. Ensure you spend atleast 30 minutes in direct sunlight every morning.
Hii sir please tell me where to buy millets
Ye Amazon par available hai
@@shobhasolanki4964 mam kis brand name ka le ty
@@sajanbansal3191 aap apana whatsup no bhejiye mai aapko link bhejati hu
Why are you advertising Desiri Ghana oil ?
Instead of price decrease they are increasing prices of all goods. Very money minded. Slowly get into the market, trap the customers and loot money from them. Dont buy Desiri.