How to Get a Good Night’s Sleep
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- Опубліковано 21 сер 2024
- If you think a warm bath and a movie is the perfect way to wind down before a good night's sleep, think again. Lifestyle expert Kris Drew, of the website The Fit Butler, says you should put the gadgets away, avoid showers and baths and head to the kitchen instead. She shared her secrets to a sound sleep with us. First of all, turn off iPads and the TV at least an hour before bed. While you might think that exercising before bed would make you more relaxed, Drew says that's not the case. #InsideEdition
I wore one of those sleep masks for the first time and when I woke up I forgot I had them on so I thought I was blind.
Mr.NoName 😂
Aniq 🤣🤣🤣🤣🤣🤣🤣
Honestly you have me dying.
+Aniq LMFAO
Aniq 😂 lol
Aniq 😂😂😂😂😂
actually I have to take a warm shower before bed cause that is what helps me sleep
Exactly!! ME TOO
Exactly...
same
Alyssa Ramirez yea 😴💤💤💤💤💤💤💤💤💤💤💤
Alyssa Ramirez I'm not trying to start an argument, but for me I prefer to take a hot shower in the morning if I feel drowsy.
Imagine waking up to a camera guy in your face😂😂😂
Ok Now This Comment Is So Funny
Scooter Pros123456789 think there’s acting and don’t whoosh me
I broke all of these rules and i still get a good nights sleep😂
Bella Ruiz same 😂
Lucky
Same, I go to bed at 8:30 p.m and wake up at 6:00 a.m but I still do all of these things, lol.
On an unrelated note-
1 year ago
1 one month ago
1 day ago
Unless you read this comment at
*one second ago* I broke the chain, oof
Kyra Looman why do you sleep that long
I know right
Imagine if you actually had news people come in your room at night to watch you sleep.
Lol
They really made them hold hands while they were "sleeping". 😂 When I'm in bed my boyfriend is always saying I'm hogging the bed and blankets. It's not a pretty sight compared to cuddling and holding hands. Plus she looks super uncomfortable.
OKAY UA-cam I WATCHED THIS VIDEO STOP RECOMENDING IT
AmyPinkGirl ya know there's a 'not interested' button
Never_too_old_for_dolls oh thanks!
AmyPinkGirl You just got this kind of videos for recommend even more by watching it.
Unsub From FergHD Gaming hi 8 year old! please don't be immature. 😑
Maybe it's a sign
Phones and tv's don't affect me at all
Mike Evans is better than obj same
Adults get brain washed and they think it’s true
I need TV to fall asleep
Mike Evans is better than obj same
Mike Evans is better than obj same
husband b cheating.
playing on phone while wife asleep
he doin somethin he not supposed to :p
TruEntertainment 😒
TruEntertainment bruh
Bruh moment.
💀💀
I sleep with my tv on, can't without it
+Jenny Wakeman same
Jenny Wakeman same
Jenny Wakeman same I cant or else I feel like I’m being watched in the dark 😩
Jenny Wakeman same
Sameee
I don't do any of those things but I still sleep like cow ;]
Do you even lnow whats airplane mode? Cus i do
I’m failing the first one rn!!!
Same
Same
It's Your Highlights j
What about those who can't afford those walnuts and drinks? Sleep aid? Booze? A brick?
mindlessgonzo That's called being a " cheapskate "
Shermarvin Umayam or poor
You can buy melatonin at the grocery store in the vitamin section it really works. Also those sleep masks really do make all the difference!
+Marsha Hare the sleep mask feels very warm for me
mindlessgonzo u
Can i breathe before going to bed?
No because that also wakes you up so hold your breath!
Do not breathe, if you do the monster in your pants will try to escape its place.. So to know when you breathe the slightest air is fairly easy. The monster comes out, then you try to prevent it from coming out more because your afraid your mum might come in and see you with it. That is what prevents you from sleeping. Breathing...
No of course not it ups your blood flow and gets the brain flowing
sour lol
Mitchell Lee no it will pump you up and make you less sleepy
Watching this right before I fall asleep
that life stylist lady, was lookin at the husband the whole time 😂😂
@Khloe Mae gay I'm just lying by
tw . amy she was wearing a nice dress 😜😜
1:36 actually the heat in ur body, radiates to the air which leaves u with a cold body
i went to school
*omg when I go to sleep with a mask on*
*i wake up and it’s not on my head*
lauren sksk same!
Same !
Same, I always move around in my bed when I’m sleeping
Literally, hot showers, warm baths, my phone, excersizing, it all puts me to sleep.
I often fall asleep while watching UA-cam videos on my phone
That's literally my sleeping habits
Minus the exercise tho 😂
Should I be watching this at 2am?
Conor No...
Conor yeah
Conor i am watching at 2:13
Yeh
its six eighting
1:20 ohh he staring
I'd don't know about the hot shower thing, because I always have a warm shower before bed in in 10 minutes I'm out cold. I've always slept with a sleep mask on, too, except for summer when it's too warm for any of that😊💞
“Don’t look at screens they stress your eyes out” I’m looking at a screen right now...
watching this at bed at 1:31am........
Same
I’m watching this at 3am and haven’t been to sleep yet🤷♀️
But I'm allergic to walnuts
Bridget Pasznik same
Same 😑 I have a tree nut allergy
Crazy Hawk2828 😭😭😭
Same
Bridget Pasznik same, and cherrys 😂😂😂
Who else is watching this when your meant to be asleep😂
Screens help me sleep
Mom: Go to sleep!
Me: I need screen though!
Ur not alone trust me
0:52
I don't like how she's swinging that phone around while holding the corner with 2 fingers
Warm shower help me to go to sleep
シFizzy which is true. Inside Edition for once is wrong.
I wish I could get 1 night of sleep but even if I have a eye mask and sleep medicine I still get disturbed sleeping in a recliner in the living room in the middle of traffic from everyone! Some of us don't get a choice when it comes to disabilities and horrible pain! Take it seriously on doing all you can to get a good night sleep... your very lucky!!
I’m watching this in bead so I broke the rule of no phones🤣
Meanwhile people across the world sleep on the floor and they have a bed what else do they want! Warm milk?
Rodrigo Mendez ik!!!!!
I can't breathe when im in my bed like when i turn to the right my right side of my nose clogs if i turn to the left the left side of my nose gets clogged
Leenzz 5421 I have this same problem sometimes and I have found that if you just lie in your back with your head back a little ways they both clear up
Glory to Austria-Hungary ye
+Leenzz 5421 maybe your sick
Melatonin gummy’s at the dollar store 30 min before bed works surprisingly amazing!
If I wore the eye mask I would wake up, opening my eyes and be thinking I was have sleep paralysis.
Vid: 1st turn off techoloy off an hour before bed fall
Me:falls asleep with phone on
Vid:dont have phone next to u
Me: falls asleep with phone right infront of face...wth
You have horrible grammar
Mr. bob nerd
Isn't it dangerous to not have a phone in your room? Like what would you do if someone broke into the house... how would you call the cops? Run out of the room to grab your phone when someone if in your home who is potentially armed? Doesn't make sense to me
Cry baby Martinez Watch Cobra Kai on youtube red, learn some karate, and u won't need a phone. Ok, princess?
A pretty rare occurrence to be worried about.
I wake up at 2am and watch UA-cam on my tv and I still get a goddnights sleep 😂😅🤣
Me: *barely goes on to youtube*
Inside edition: how to have a good night's sleep.
When i cry i fall asleep straight away
Watching this at 1 am
I have school tomorrow
What got me is that people think two kids make them busy these days. While a kid regardless makes you busier. Parents used to be able to handle more then two. Also a sleep mask once made me late for work because I couldn’t see the light
1:35 well it works ok and it makes you even more warm and cozy
Who else is watching this in bed?
Me
Watching this at 12 in the morning....
miffyLOVE same :/
Stormtrooper aka me 😂😂😂
Nigga is half 5 here get yo act up
1:39 who knew that 3 years later, we would need that water back
**keep it paused**
Her: he's thinking of other girls
Him: **looks at spongebob memes**
What about I am egg
1:30 gosh don’t let the water keep flowing you’ll waist it!_!
I used one of those sleep masks and I roll around a lot so I woke up with it around my neck
Fancy Cat sameeeee I'd wake up and it would be on my bed or on the floor, so I just stopped using it
My mom takes away my iPad and puts my tv on a sleep timer so it’ll shut off in a little bit, but I still sleep. It helps me because it’s like music and it’s calming. Also I can’t wear sleep masks because I get too hot. Also showers help me because I get cold and cuddle up and end up super cozy
Thank god i found this because everytime i wake up ill be on the floor
The production crew:
Okay we did the shots and the tips, now time to close the video
Couple: What do we do?
Crew: Just lay in your bed and pretend to be asleep
Couple: But we have our clothes on
Crew: It's fine
*plays sleepy time music and shows the couple laying in bed with their normal clothes instead of pjs*
"Surprising" You mean more like common sense
I need this right now XD
Its already 5 in the morning XD
*Puts phone downstairs*
Guy: Ah, we dont need it
*Robber breaks in*
Guy: S#@$
Really they think they have it tough? My mom is a single mom so she can't have some husband to help her. She has to work 3 jobs and we barely get to see her. Sometimes we have to make ourselves dinner. And we pray she gets a day off.
Who is watching this without socks?
“You may actually... have to... read a book.” OH GOD NO A BOOK
Yes you failed your English Test now get reading!
Me watching this on my iPad at 2:48 am
THANK YOU UA-cam YALL KNEW I WAS UP AT 4AM.
1:36 excuse me, i literally fall asleep in a hot bath at night.
Awesome I had terrible insomnia last winter
Meanwhile, I'm watching this at 4 am soooooooooo
"Cheers to a satisfying night of sleep." Clink! Cups shatter.
Inside edition: can we film u at 3:00 in the morning sleeping?
Then:uhhhhhh yeahhhh??? ;)
Nah bruh watching a movie with a blanket on you late at night is a one way ticket to sleep
1:55, she like "Gasp* a shot!" Lol
I need this I’m watching this at 4 am
This is a great time to plug the my pillow ad
I just turn off my tv and go to sleep, I am asleep in 10 minutes
Never even knew cherry juice was a thing
What do you mean? I sleep waaay better when I shower at night. Without showering, I feel sweaty, oily, and disgusting. After I shower, I feel fresh, clean, and comfortable. Warm or hot showers especially make me feel relaxed.
Anyone else watching this before going to bed?
And I'm over here up at night watching this
Who else was watching this to help them get to sleep?
Taking a hit bath makes me solo relax
when you go to bed leave your feet out of the blanket, feels better
guess what?
I'm watching TV before I'm going to sleep
Get owned
Sophia The First :D same
Who else is watching this less than one hour before bed
Me at 2 AM:
When I say I have never clicked on a video so fast
People all the time: Books work the brain
People all the time: Devices slow the brain
People now: Devices get the brain going
People now: Books get the brain to slow for sleep
Turn of the electronics and hour before bed. Me: 3am watching this video
me watches this before bed goes to sleep gets a good sleep
As I watch this at 12am and it’s a school night
I take a warm shower before bed and it actually helps me sleep
*me watches this video before bed*
Video: Don't look at screens for 1 hour before bed
There's an expert for everything now
So what am I supposed to do?? Take a cold shower,get sick, be coughing all night to the point I haven’t slept at all
*watches this before going to bed*
Them: Don't watch your device before bed
Me trying to find vids to sleep at 00;04: and I oop-
The only reason I don’t wear an eye mask is because I am paranoid of a break in/assassination attempt.
Can never be too careful.
I always sleep with the fan on because it makes me feel like I'm flying lol
Me too i get nose bleed every 2-3 weeks
@@aspergersgirl3386 so you would wake with blood on the bed
@@gianlucasevastamula8630 no i tell my sister to get a washcloth
This is how I go to sleep. Stay up till 1:00 in the morning and then sleep in till noon
Who here is watch this at 12:00 at night
Wait they just have the camera crew come in and watch them in the middle of the night
Who else is watching this in bed lol
1:31 Husband probably thinking about how much water they’re wasting
Me: plays sports comes home takes hot shows jumps on video games then sits in my bed for 2 hours with phone
also me: gets a goodnights rest