இந்த Exercise போதும் உடல் எடை குறையும் | Workouts With Actress Reshma Pasupuleti | IBC Mangai
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- Опубліковано 27 тра 2020
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#ReshmaPasupuleti #ReshmaWorkouts #ReshmaHealthTips #ReshmaBeautyTips
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Very good exercise routine... She covers from most of the video I saw... Tq..
Superb sister what u r trying u r sharing with us thank you,,
I feel like pandian stores mulai and reshma are sisters
Sis c section ku apparam stomack skin loose a irukada sari panna edum exercises iruda solluga
Madam ninga weight lossku oru youtubechannelay arambikalam...
Nalla solli tharinga...
Superb effective workouts 👏👌 Thank You Reshma 🙏🙌
Thank u mam very motivate me....
Tell abt ur diet plan plz
Thank you Dear sis😍
Extremely helpful video
You improved a lot look slim❤️❤️❤️❤️❤️
Superb superp pls said food diet
Superb 😍 Ur the best 👍❤️😘 from Sri Lanka 🇱🇰👍❤️
Thank you so much mam
For this is wat we wer waiting reshma loved it
Thank you so much😊❤
I will trying sister 😊
Vitamin c tablet name please
It's really wrks
Lose lot of weight wah...reshma seriously super
Avoid sugar follow your own diet plan eat little amount of rice. Take sunday as cheat day Morning jogging or weight training exercise is compulsory 1day rest is needed while exercising. Intermittent fasting for alternate days for fat loss... I lost 10 kg in 2 months....
Vitamin c company name
Reshma mam ur really wow
If you have any more exercise please tell
good sharing... Useful information.. Joined new...
Best actress in India. Keep up the good work mam.
Super excited
Died chart please mam
Thanku so much ma ❤️❤️❤️
It is very very helpful workout for me because I generally want to reduce my weight but when I start doing this exercise automatically I feel sleep😁😁 but I’ll try. I Hope I’ll loose some weight. Thank you Reshma and Everyone on this channel.❤️💐
Super workout
Super madam 🙏
Tq sister
Nalla Olly aaitangaley wow
What I eat in day Reshma
Tell the diet na
Arm weight loss aguma mam
Super reshma
Super sister
Very healthy lifestyle tips Reshma mam.
Thank you Karpagam😊
Hips ikku exercise KOdunga sis pls
Super👌👌👌🤗
So cute aleha sonninge reshma mam
Spr mam
Nice
Intha coffee kudichitu afternoon fish sapdalama?
Neenga weight loss pandra track LA irukinga apdina. Coffee tea venam. But Epovachum weekly 2 times kudichikonga. Fish sapdalam one piece sapdunga afternoon. Weekly once non veg sapdunga. Konjama sapdunga. Saptadhum thoonga venam. Edhachum chinna work irundha pannunga. Or Summa veetlaye simple walk panunga.
Super
She is like reshma
ஹாய் ரேஸ்மா உங்கள எனக்கு மிகவும் பிடிக்கும் நீங்க பேசுறத நான் கேட்டுக்கிட்டே இருப்பேன்
🏋🏽♀️🔥
Diet ku ena mathiri foods sapdanum reshma akka please sollunga
Sugars, aloo,oil items, avoid pannale podhum pa weight loss nalla pannalam
YETHTHNA MANTHLA WIGHT LOSS PANNINGA
lost so much weight :0
I too suffer from arm fat
Lov u Reshma
Bigg Boss Reshma costumes super 🤩
Food Diet sollunga
Take home made food ....
Try to eat in Ur daily dite some spinach beets etc
Take high fiber foods
Carbs at aftrn time
Must for nt dinner protine take some protine type foods avoid refind sugar white carbs little by little
Caffeine one of body type only ...will accept ...
1st check Ur body type and shape
Tq
Mam pls breast increase ku tips soilluga pls
🥰😘😘
Unga dress super akka block
C.section delivery women's pannalama....5years achu
Sure enaku 8 month After csection and i can do anything. If you worried ask your woman Doctor
Yoga how long I will do
Yoga should be daily routine in the morning. As simple as you brush everyday or taking bath yoga is needed everyday for your body to relax the muscle and nerves which will make them flexible and strong in turn even at 80 or 90 still you can walk around without anyone’s help nor a walking stick
iwalo slim.aagitinga
how
Home iruka mari diet sollunga for boys
Egg diet edunga bro
Mrng : 3 boiled eggs after 1.30hr 1 cup green tea.
Afternoon : 3 boiled eggs after 2 hr 1 cup green tea
Night : 2 spoon oats 1 cup water la heat panisapidunga konjama pinch salt podunga but salt podama sapdrathu nallathu then 1 cup green tea.
10 days follow panunga kandipa 7kg kuraiyum 10 days kastama than irukum vaaya katitu ithalam sapidanum aprma normal food eduthukonga weight increase aagathu but junk food avoid panikonga.
@@jebaadv1307Nenga try panirukengaLa bro. Ethana nall result varum
@@manimegalaiu3276 yes Dailyum 1kg reduce aachu
@Jamuna Rajaram athula irupanga egg contains protein , oats contain dietary fibre so safe than
@Jamuna Rajaram afternoon one apple Sethu eduthukonga
She reduced her body.. Lot
After Bigg boss she reduced her body lot
By liposuction operation
@@tiktoksooru4753 avanga operation panni irukkangala
Normal coconut oil thane pls reply
S sir
Tq unmaiya kuraiuma weight
Diet erundhu evanga pandra exercise panna kuraiyum 100%
@@abubakkersiddiq8464 Go for paleo diet easily you can reduce monthly 5 to 10 kg..search in you tube
Food diet sollunga
will upload soon
Ada namma reshma va
நீங்க சொல்லிக் கொடுக்கிறீர்களா அந்த பயிற்சிக்கு பெயர் என்ன தெரியல அந்த தசைகளுக்கு தசைகளின் பெயர் ட்ரைசெப்ஸ் வொர்க் அவுட்
Pragnancy ku tried pandra vanga idha pannalama madam
Yarachum reply pannuga pa pls
Try panlam pa but one pregnant confirm ayruchuna pannathinga
@@ashokv8383 tq so much Anna
@@jollymoment3888 it's k ma
எவியா எந்த உடற் பயிற்சி யும் செய்ய கூடாது
😳👌🏻
டே ஃபுல்லா என்னென்ன சாப்பிடணும்னு சொல்லுங்க
150g rice,2 roti, vegetables,fruits,intake water 4to5 liter, morning 40 min excericise, evening 40 min excericise result supera irukkum
They will not reveal all those things
Day full ah sapdama pasicha maittum sapduga
Pushpaaa
Semma Katta hummmmm
Nice figure
O
Anchor mokkai
Next payasam unakudhan madam..aftr vanitha..
Over scene
Super