I'm a regular listener, and generally quite fond of the channel. That's said: seriously, talking about bone health, calcium and vitamin D, but no word about vitamin K2 and its role in directing the Ca to the bones? Without sufficient vitamin K2, the protein osteocalcin, expressed in the osteoblasts, is insufficient carboxyleted and unable to hold the Ca in the bone. Worse, the matrix Gla protein is unable to move the Ca away from the soft tissue. So K2 is essential if you want to calcify your bones and not the arteries or kidneys. High vitamin D levels deplete the K2 levels. Therfore there is nearly no vitamin D3 supplement which is not combined with K2, as it should be. And, imho, vitamin D3 or colecalciferol is not the active hormon. 1,25-(OH)2- D3 or calcitriol, after vit D3 being metabolized in 2 steps by the liver and the kidneys is it. Please correct me if I am wrong ...
With avacados, I buy a half dozen or more and peel them when they're ripe, mash them up, mix in stevia powder as a sweetener, then scoop them up into one size serving containers and put them in the freezer. It works great!
I have the same Senna helmet in my office. 😢 simply the best ever. Changed my diet because was dealing with recovery issues and connective tissue damage. Thanks Peter.
![DEXA scans, protein, time-restricted feeding, fasting & more [AMA 40 sneak peek] | Peter Attia, M.D.](http://i.ytimg.com/vi/WCNp6M2lA1Y/mqdefault.jpg)
I'm a regular listener, and generally quite fond of the channel.
That's said: seriously, talking about bone health, calcium and vitamin D, but no word about vitamin K2 and its role in directing the Ca to the bones? Without sufficient vitamin K2, the protein osteocalcin, expressed in the osteoblasts, is insufficient carboxyleted and unable to hold the Ca in the bone. Worse, the matrix Gla protein is unable to move the Ca away from the soft tissue. So K2 is essential if you want to calcify your bones and not the arteries or kidneys. High vitamin D levels deplete the K2 levels. Therfore there is nearly no vitamin D3 supplement which is not combined with K2, as it should be.
And, imho, vitamin D3 or colecalciferol is not the active hormon. 1,25-(OH)2- D3 or calcitriol, after vit D3 being metabolized in 2 steps by the liver and the kidneys is it.
Please correct me if I am wrong ...
Underrated comment.
We don't have time for that. We had to talk about racing and bananas...
Atrial Stenosis
I do not listen to Peter Attia anymore, There are just too many basic mistakes in his podcasts such as here forgetting Vit K2 when talking about Vit D
How much K2 do you feel is good if supplementing 1-2000iu
Cancer survivor on Exemestane, E suppressor. On Prolia, Calcium, Vit D. Getting steps in and arm weights.
With avacados, I buy a half dozen or more and peel them when they're ripe, mash them up, mix in stevia powder as a sweetener, then scoop them up into one size serving containers and put them in the freezer. It works great!
I have the same Senna helmet in my office. 😢 simply the best ever.
Changed my diet because was dealing with recovery issues and connective tissue damage. Thanks Peter.
WHY SO MUCH paid-for self advertisement
I have had shoulder & wrist surgery with plates & screws due to 2 different accidents....so I am very interested in bone health.
The beginning of this video was so off topic
Refrigerate your bananas and they last 3X as long, easily! The outside brown, but the inside stays riper longer.
Parathyroid is the master gland hormones such calcium , vitamins d but dives Deeper into why low bone density .
Should we supplement with Calcium if there is osteopenia ? or weak bones due to age?
Where is the balance of parts ?
I gave up on bananas. That entire fruit space is just a racket.
Freely the Banana Girl will go bananas 🍌🍌🍌
what's the deal with bananas?
What's the deal with bananas?
K2 and calcium absorption
I have vascular spongy bones
Black and mushy is ripe.