Tools to Stop Binging - Practical Tips That Helped Me With Compulsive Overeating | Half of Carla
Вставка
- Опубліковано 30 вер 2024
- Tools to Stop Binging - Practical Tips That Helped Me With Compulsive Overeating | Half of Carla
🎥 Subscribe & Turn on Notifications for more - bit.ly/hocytsub
These are practical tools that I put in place which helped me to put distance between trigger and response when it comes to binging or overeating. I do have a longer intro on this one, because I do believe it's incredibly important to give context. Please let me know in the comments if you have any tools which worked for you xx
Join me here and on my Instagram (bit.ly/halfofc...) as I share my journey to continuously show up for myself!
As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
❤ Links you Might Like ❤
❤My Weight Loss Playlist - • Weight Loss
❤Therapy Video - • Understanding Why I Wa...
❤Maintaining My Weight Loss - • Maintaining My 180Lbs ...
❤Tips to Stay Consistent - • 5 Tips How to Stay Con...
❤Goal Breakdown - • Making Weight Loss Mor...
❤ Where Else to Find Me ❤
❤Instagram - bit.ly/halfofc...
❤TikTok - bit.ly/hocarla...
❤ Follow my journey on Instagram - bit.ly/halfofc...
❤ Business Contact Only (I do not reply to personal emails, please dm me on Instagram if you would like to private message me) - halfofcarla@gmail.com
Items with an * denote an affiliate link and I may earn a small commission on the purchase, however it does not increase the cost for you.
This content is SO helpful. I really appreciate that you promote therapy as a part of managing eating behaviors, and these are really tangible practices that people can try. I wish more people understood that it's not as simple as "stop eating junk food", or "go on a diet", but there's a major psychological element of it. It's trying to learn a new way of coping with really difficult emotions and behavior patterns. Thank you so much for raising that up!! 💜💜💜
Thank you so much Colleen, that’s a huge goal of mine, to dispel the myth that being overweight or obese is down to ignorance or laziness, that’s an old system of blame and shame, I want to promote that this is a mental and behavioural issue 🖤
This has been my problem, I'm hoping to develop the skills to not emotionally eat
FACTS! 🙏🙌💜
Yes to all of this. A saying that's really helped me is "Hunger is not an emergency." Humans can go quite a while without eating and suffer no adverse health effects! Even when your stomach is growling, it's not an emergency. Slow down, breathe, don't panic, take your time to find something nutritious, eat it slowly so you have time to really savor it, and give your body time to tell you that the belly is full. ❤
I almost never see tips on preventing binges that actually address the root problem so THANK YOU! Everyone tells you about staying hydrated, not skipping meals and keeping trigger foods out of the house but this is so much more helpful because it targets the mindset that causes binges in the first place. ❤️
Right?! I full agree!
Thank you so much. My trigger is once I eat, I don't stop. I appreciate your help. 💚💜💖
This is one of your best videos so far, Carla! It’s amazing what our minds can do with the right guidance. ❤🖤💚
❤❤❤
Thank you! I think this video will be a big help for me going forward.
I learned that technique in CBT. 5 things you see, 5 things you hear, 5 things you can touch. Cbt helped me stopped a lot self abusing behaviors from sex to cutting. Food was really the last night that i held on it to escape the feelings. But now i just feel them. I use to automatically reach for my razor. Trigger, razor cutting. Wow. Im proud of myself its been over 8 yrs
As I've said to all of this, you are one of the best I've found at explaining the root cause for many which leads to food issues. Thank you for your transparency!
Carla, you are such a gift. Thank you for sharing what you have learned and for keeping it real instead of the quick fix. I'm 55 and finally ready to confront my eating behavior. Your channel is a godsend
Thank you so much! x
Ma'am I think you are an inspiration for so many people. You speak with such clarity & for many people they can watch you rather than go to therapy.
💖💖💖 thank you so much for sharing your experience and wisdom.
Responding instead of reacting really resonated with me. Thank you 🙏🏻
My pleasure Patricia xx
♥️🖤💙 was in the midst of self-flagellation for last night’s disordered eating. Perfect timing for perfect content to help me in my struggle. Thank you, thank you many times over!!!
This is such a powerful video Carla! I identified with everything you shared in terms of the emotions! ‘We need to become ok with discomfort’.. your experience is invaluable to so many. Thank you for sharing ☺️
Carla, thank you for your advice! It's so important to remember that binge eating and food addiction recovery starts in the mind ☺️
One thing I find really useful is making sure I am properly nourished. I noticed most of my binges happened when I was hungry.
I've always been overweight and heavier than my immediate family. I always turned to food when I was extremely stressed and recently I had a massive realisation. The rest of my family are thin and it's because we all have different ways of coping with stress. My parents and brother smoke and my sister drinks. I don't smoke or drink often. My "drug" was food. Once I realised this, I was able to recognise those moments of stress, and take 5 mins to myself with a tea/coffee. I also don't keep trigger foods in my home anymore.
Thank you for your inspiring videos 💗
Wonderful insights Lauren, thank you for sharing xx
❤❤❤
I love your videos, but this one really is so insightful.
I don't have binge eating disorder, but sometimes at the end of my day if I'm really stressed or triggered I want a sweet treat. So I watched this.
And this is so applicable with every addiction I think. My husband is a p*rn addict and I feel like this video will be really helpful to help him with sobriety and healing.
Thank you so much Karlee, I agree many addictions have similar roots just different methodologies. I hope it helps xx
THANK YOU so much for posting this Carla! I am on my second session of BodySlims and continue to struggle with these issues, in spite of losing 30 lbs. so far. These are all valuable tips and I will implement them immediately!
It’s my pleasure Deb xx
You know a lot as if you were a professional, about the emotional/psycological origins affecting the compulsive unreasonable behavior and why. I don't think I've heard anyone understand it so well.
Thank you so much, I’ve never been trained but just try and learn as much as I can to help me understand myself better x
Thank you! ❤
“Beauty, healing, and new life are on the other side of discomfort.” Blew my mind. So profound. I’ve been through years of therapy and have never had that said to me. I wrote it down as a reference for every journal entry from this point on. Thank you. You’ve changed my life for good 🥹🩵🩶🩷
Wow thank you so much Laura, that really means the world to me xx
💚💚💚 Such sage advice. I love the concrete tips and immediate practicality of this video. I can see how these tools can be useful in a variety of scenarios - not just with using food for comfort. Thank you again for another fantastic video!
Thank you. After listening to your videos, I think I am using food as a coping mechanism. I was not conscious of it. Love you! ❤❤❤
Thank you so much for sharing your experiences. Yes food can be a comfort or just a pattern we have developed to treat ourselves. Yes emotional eating has always defeated any attempt to eat healthily.
💞💝💖💓 So glad I found your channel Carla. I'm beginning my weight loss journey-you're an inspiration.
This was so thoughtful and kind. I’m going to try each tip. I will manage my expectations to be more realistic when I attempt each tip. Thank you Carla for the suggestions and advice. I appreciate all the help! 🍀🍀🍀🖤🖤🖤
💗💚💜 thank you for sharing this. I am ready to start my weight loss journey and really appreciate your inspiration 🙏
💚 💗 💙 I really needed this video today! The last few days have been really difficult and then trying not to feel guilty for eating a little bit more than I should. Especially since i had a pretty good weight loss week. I will definitely try using some of these tools today.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
💗💗💗💗💗💗💗💗
Thank you for this video. Binging is my worst habit that breaks my clean eating. I will incorporate all of these methods when the feeling to binge takes over me.
💜💜💜💜💜
❤❤❤ This was such a helpful reminder. I will definitely put these into practice.
❤❤❤
It looks like you have so much wisdom and real experience of transforming yourself!!! 🎉
💜💙🖤
This is so helpful! Thank you!
💜💜💜💜💜💜
💜💜💜
❤❤❤
Thank you for this amazing video! I am going to use these tools... starting now! ♥♥♥
🤍🩶🤍
This was SO helpful! Thank you so much for putting all these tips together in one video. ❤️
I really like the idea of blocking. It’s so easy to let negative thoughts take over
🖤🖤🖤 watched start to finish - incredibly helpful and plan to implement these. Thank you 🖤
💜💜💜
❤❤❤
💓🧡💜
💖
❤❤❤
❤❤❤
❤❤❤
🖤💖💙
💜💕💖
💖🩵💛
Wonderful video. Thank you. Greetings from Mexico.
Fantastic content ! Very compassionate and helpful. Thank you 🙏🏼 from the bottom of my heart 💜 💝
Very valuable input 💚🤍💚! I am still learning to recognize the triggers which is really hard for me. But those tools could also assist in finding out why I have been going to the fridge in the first place. Thank you for sharing!
Carla, what you sharing with people is such a gift! Your work is so important. Please know that you making a huge positive impact. Big thank you ❤
Your dress in this video is absolutely stunning! 🖤✨
Awe thank you!
This is the ❤❤most helpful video I have ever seen for how to loose weight.
Thanks!
Thank you so much xx
Very helpful❤ thx. Great info. Keep it coming. ❤❤❤❤
This video is a thing of beauty. Thank you so much for sharing all of this Carla. You are speaking to me every day.💙💙💙
This is really helpful. Actual practical tools to help. Thank you 🖤❤️
I subscribed a while ago, but never watched more than one video. But yesterday I felt an urge to look at your videos again. This video was beyond useful for. Yesterday, after watching, was the first time I didn't eat after dinner in years! Today is day two. The breathing technique is similar to a technique I learned years ago to help me center before doing spiritual readings. I've used this now at least a dozen times these past two days.
Thank you! I pray you continue and are abundantly happy!!
This is really helpful, and has given me a different way to look at myself and the challenges I face. Thank you! 💚💚💚
Thank you so much for all that you share, Carla. Allowing ourselves to be vulnerable so we can actually connect with ourselves is so helpful and so true! This whole video (&all your others ☀️) are so incredibly helpful. I’ve recently completed trauma & bereavement therapy and everything you’ve said I can relate to so much. Grounding is something I do a lot and also deep breathing which I learned whilst pregnant. So helpful & calming. I have about 11 stone to lose and you honestly have inspired me to show up for myself when it comes to weight loss, it’s been one of the biggest challenges since I was a child & I’m now ready to be my own best friend and continue with my weight loss journey 🌸💕🌈🥲
I absolutely love listening to you & so thankful for all you do. You’re absolutely amazing and your little boy is so cute (mum of five boys here 😂) 🖤
Such a help. So glad I have found you on UA-cam! Where is your beautiful dress from? X
Your content is so helpful. You express your ideas so articulately. I appreciate these tips.
Thank you so MUCH for this!! You have no idea how much your videos have helped me! 💖
❤️💚♥️ wonderful suggestions - thank you Carla🙏
💛💛💛 Excellent tools. Thank you for sharing!!!
I needed this. Thank you 💜🧡💚
I certainly needed this. Thank you! I appreciate you sharing so openly with us.💗💗💗
I watched this a second time with the captions on so I could read along with you. I think it made it really sink in.❤
Great idea Kim xx
Thank you Carla. I need it this. I appreciated that you share all this good tips with a us. 💓
💖❤️💛thank you for sharing these amazing tools.
💙💙💙 thank you, very helpful. Love these type of videos. xx
❤❤❤thank you. I needed that!!! So calm your energy. ❤❤❤
Great practical tips. ❤❤❤
❤❤❤ You are wonderful. Thank you.
I love the concreteness of these tips Thank you
Thank you Carla! 🖤💜💚 Very helpful tips❣️
😢I've had a awful weekend binging xthakyou for this xx
I'm so sorry Jane, please be gentle with yourself xx
Thank you so much for exposing my story and I will try the tools.
❤❤❤ Thanks for the great tips. I will try them.
I love your dress
💚💙♥ great stuff. So helpful. Thank you.
Very wise and insightful. Appreciate your willingness to be so vulnerable.
❤️❤️❤️
💜💙💚 thank you Carla.
💙💙💙 Thank you
❤🩹❤🩹❤🩹
This was very helpful. Thank you.
Heart, heart,heart
Great tools Carla ...belly breathing is a gud one... tks Carla ❤🖤🤍 Lovely dress ××
Thanks Lynda xx
Thank you Carla for this video.
This so helpful! So practical! I am going to try them all. My hardest is always self compassion. I need to work harder on that one. Thank you Carla!!! ❤💚💜🎉
we all do Sally, it's a daily practice for me xx
🥰 ❤ 💖 💘 🖤 💕 love your videos.
Brilliant video thank you ❤❤❤
Thanks ❤❤❤