ግፊት | ሙሉ የደረት ቀን ከነ ማብራሪያው

[@Sintayew7]

የመጀመሪያ ነኝ 💪💪💪💪💪

[@desnetbrhane3211]

thank u sofi, much respect ✌️

[@abelfeyissa7990]

Endezih aynet video new mnfelgew tnxs💯

[@SofoniasNebiyu]

Love you ❤

[@sellamu]

እንደዚህ አይነት ቪድዮ ነበር ስንጠብቅ የነበረው 😊

[@SofoniasNebiyu]

I’m glad bro ❤

[@bekamesfin5980]

Keep it up bro👏

[@saronmmw]

Yehone seat lay black shirt and black shorts yaregew the dark skinned dude malet nw esu malet nw✨🤌🏼who is heeeee sophi?
ግርማ ሞገሱ ኩመናው betammmmm des yilal👀

[@KidaneDesalegn]

ወይኔ ወይኔ እኔኮ ሚከፍል መስሎ ከዘመድ ተበድሬ በሶ አልቀረ ፕሮቲን አልቀረ ጤፍ አልቀረ 😮😮😮😮 አረተባበሩኝ ጉድ አረገኝ አንኮን ደስ አላችሁ እስፖርት ሰርቶ የሞተ የመጀመርያው ኢትዮጵያዊ ሆኛለው በቃ እዛው እንገናኝ ቸው ቸው😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@ManayeNahom]

the king is back

[@abecho33]

Sofi you are so helpful 🙌

[@user-dr6yx5rt4c]

Yabede nw sophi🎉

[@Metages_Getu]

nice one btw congrats on the mic ur sound is smooth now

[@tesafaablegesse1769]

Bro ur bench press is so satisfying💪💪

[@SofoniasNebiyu]

Glad you think so!

[@KidaneDesalegn]

አረ ተው ተው የቦዲ ቢውልደር ተወዳዳሪ ስንት ይከፈለዋል ለመጨረሻ ጊዜ ነው ምጠይቅህ አለበለዝያ እቤት መጥቼ በደንብ እሰጠይቅሀለው

[@mikiyasbefkadu2907]

Are wafe bro la championu maybe 2000 becha wafe bro

[@SofoniasNebiyu]

Aykefelewm bro 😂

[@thekey9857]

nice push day🎉

[@Fuadmustefa-lr5nj]

ስንት ነዉ ሚዛኑ

[@DawitGofta-ig5ei]

skull crasher yetgnawn ye triceps part new hit yemiyaregln?

[@abeditingstudio9313]

long head

[@sagnitelahun1588]

protien powder gezalign ebki

[@romhaysolomon8562]

Damn who is the kid in the back 11:55 with all black if he worksout more he would look incredible his genetics looks great!!! Do you have his instagram?

[@samblack3420]

Yet new ante mitserabet gym

[@henokgetachew1599]

hey sofi am big fan but i have a question this week while i was doing barbell curls(biceps) i think i injured my wrist ligament now i cant do any biceps exercises can u tell me wt to do and also wt can i do to prevent it

[@SofoniasNebiyu]

Warm up your wrists first

[@SofoniasNebiyu]

Try starting with hammer curl

[@Ethio_shorts]

Sofi online trading memezgeb felege nebr?

[@SofoniasNebiyu]

Sure , dm me on instagram

[@ermias27.]

💪🔥

[@andystevo7]

tbh i was not watching your workout i was watching the people around u and they're so funny 😆

[@SofoniasNebiyu]

Focus 😂

[@user-dr6yx5rt4c]

Gn eko Biceps alserahm Sophi?🤨

[@SofoniasNebiyu]

I changed the program starting from next week 😅

[@user-dr6yx5rt4c]

@@SofoniasNebiyu 😂 so eshi Friday ke Back ga tseraleh lela ken Monday lay nw yemtseraw ke push workouts gar?

[@SofoniasNebiyu]

@@user-dr6yx5rt4c exactly 😅

[@abeditingstudio9313]

Thank you bruh ......post every sunday 😂😂😂

[@SofoniasNebiyu]

I got you bro

[@abeditingstudio9313]

​@@SofoniasNebiyunext pull day plz (lats focused )

[@Fitnesswet]

ከ8-10 በ3ዙር እንዴት ይሰራል

[@SofoniasNebiyu]

Algebagnm 😅

[@lilcraz851]

Rear delts skip arekat mnw😢

[@danus_nahom]

thats a lot of volume

[@antenehnegash]

bro you have a detailed muscle if u add a little bit of size with out losing ur muscle u will look insane

[@SimplY1Gaming]

suicide grip on the smith bench