Compression Sleeves For Running and Why They Work | How To

Learn the science behind compression and how a pair of these could be the key to improving your next run. In this episode of 'How To', Martin tells you everything you got to know about all the different types of compression sleeves and the best ways to use them.
Saw something you liked? Check out the compression sleeves from this video at bit.ly/2ilfCQK
Website: www.roadrunners...
Facebook: / roadrunnersports
Instagram: / rrsports

[@samsilversmile6511]

The way he ran into the bushes 😂😂😂

[@dhanushr4456]

😂

[@scottlyman7395]

I watched that 3-5 seconds so many times I definitely spent more time there than the whole rest of the video

[@wardog07]

😂 and here we go:)

[@dedgar6161]

Compression sleeves were a lifesaver when I ran track and got shin splints

[@roadrunnersports]

Same here!

[@kevinlalhruaitluanga6240]

Caf , thighs or knee is better

[@grantstewart5453]

These are awesome for running super drunk where there is a lot of vegetation, like the guy in the video haha

[@pshmps1836]

Ahahaha thats true

[@JavierHernandez-og7ex]

Many thanks, I have been researching "why does compression help knee pain?" for a while now, and I think this has helped. Ever heard of - Paneyton Dumbfounded Preponderance - (should be on google have a look )? It is a good one off product for getting rid of your annoying chronic knee pain without the headache. Ive heard some awesome things about it and my coo-worker after a lifetime of fighting got astronomical results with it.

[@JudithBeckedorf]

This video was waaaay more entertaining than I expected. And also gave me information I was looking for!

[@slippinjimmy6197]

Ending was awesome, he is really funny😄😄😄

[@sarahfijnvandraat8152]

So would this be beneficial for someone who has low blood pressure?

[@lulkaku]

this guy is a true comedian.

[@braydenking3823]

You don't know my home town, how can I get compression sleeves if there's no shop that sells them

[@roadrunnersports]

Hi Brayden! We hear you! You can shop with us online at www.roadrunnersports.com/rrs/search/?from=searchBox&Query=compression+sleeves&r= or, you can always give one of our Awesome Fit Experts a call at 800-743-3206 and we would be happy to help!

[@kylephaneufmusic]

Amazon haha come on, man it’s 2018! 😂

[@trevorknoll422]

Yeah uh the internet?

[@xxxod]

they ship it to you buddy

[@justanotherguyonyoutube2621]

@@roadrunnersports what stores have them plz reply

[@sunna_]

my shins and ankles are killing me, i need these

[@woonyur7056]

same and my dad won’t get them for me :|

[@mariasasu8417]

@@woonyur7056 Because of the price?

[@justfrase]

Are these ant good while playing football/ soccer? as the movement is similar but differs to running or just for recovery?

[@STUPEEEEEEEEEED]

why don't we see people working out at gyms to build muscles wearing compression sleeves?
Is there a benefit to wear sleeves during muscle build up exercises?

[@sigsauer_firearms]

ive seen people wearing them at the gym before

[@Ellie80681]

We who? 😂

[@STUPEEEEEEEEEED]

@@Ellie80681 people, obviously.

[@catfoodandaccessoriespakis7997]

Wooooooowww loven it and your detail...
God bless u DR...💖🇵🇰

[@canopener505ify]

Will this help prevent calf strain from running on road?

[@shonjohnson8934]

canopener505ify I hope so because that's my problem

[@2012XF3]

I need to know this too. But what I do know is that the less body weight you are will help decrease shin splints as there isnt as much weight on the calfs. Also you should workout calf muscles.

[@dedgar6161]

Yes they do. I use a pair of copper fit compression sleeves and they make your calves feel so much better (because they send more blood which aid in recovery)

[@mrpoppygaming1901]

Hello @Roadrunnersports I have a question I am facing shin pain while running a mile because of shin pain I cannot complete my 2mile run so will this compression sleeves help for shin pain if yes how does this help??? please 🙏 reply

[@jaggrasidan1239]

Thanks you

[@lovelygacha_uwu_8679]

Thanks

[@ScholarsOfGOLB]

Feel like some one smashed my shins with bats but I still run at this point I run through the pain not sure what to do about the pains

[@Davidchristman]

same happened the 2 previous years of xc and now its back but i just run till im disabled for the winter and cant walk till track, pr or er baby, this mindset is really stupid but i do it anyways i just got compression sleeves hope they help

[@ScholarsOfGOLB]

@@Davidchristman hey you ever seen those Thai boxers and how the grind there shins with a pole would that work for shin splints?

[@Davidchristman]

@@ScholarsOfGOLB idk i use a roller on my shins might simulate that tho but only go on the muscle not the bone

[@ScrappyCoCo0]

@@ScholarsOfGOLB That will definitely not help in preventing shin splints. I suffered from them quite a while too, went to a fysio and did loads of exercises. I now spend almost 30 minutes on my recovery stretches after a run and haven't had any more pains.

[@mrannubhav]

How to run 800 meters without getting tired if I m a new runner

[@roadrunnersports]

Hi Vijay! Great question! Like most activities, we would recommend starting with shorter runs to build up your stamina. You'll still get tired, but this will help lessen the stress/fatigue on the overall performance of your body when you start doing longer runs.

[@nathanmartin4596]

Just keep on trying @Vijay

[@nanostasiak]

He won when he flexed.

[@suzyq7805]

whoa, those bushes will just jump right out at ya.

[@collinpienaar3599]

LOL the guy running into these bushes xD

[@simeonnewman7639]

The thinker?

[@marlon82mc]

"get a haircut and get a real job". JK, great video! informative and funny!

[@carolinojed]

Says the baldie

[@marlon82mc]

@@carolinojed dude, I made that comment 3 years ago! I have a glorious mane of hair now ; ).

[@aidenbridge]

@@marlon82mc this is so funny for no reason

[@mindofigor]

You should've noted to keep your eyes open during your runs.

[@Cbtm1877]

is he a ferret

[@Stone815]

I hate when the explanation/review video is also trying to sell the damn product.

[@thebrain678]

They always fall off my knees

[@WhirlOmar]

I think the jogger crashing into the bushes was either drunk or stoned.

[@sam_bridges]

why was that so comedic