Blood Pressure: How High is Too High and How Do I Lower it Safely?
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- Опубліковано 13 чер 2024
- Blood pressure is the force that moves blood through our circulatory system. Dr. Robert Baron explains what the two numbers mean in a reading and when it's too high. He also talks about strategies for lowering your blood pressure safely. Recorded on 10/30/2018. [1/2019] [Show ID: 34158]
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0:00 Start
3:16 Goals for Tonight
18:42 Accurate Office BP Measurement
23:06 Accurate Home BP Measurement
31:30 Summary BP Measurement 2018
35:20 Lifestyle Modifications for BP Control
41:28 Salt in the US Diet
49:31 Key Points of JNC 8
53:04 Evidence-based Medications
57:24 SPRINT: Results
59:26 NNT and NNH from SPRINT
1:16:41 Q & A
Check out "Neuroscientist: DON’T DIET, DO THESE 4 HEALTHY HABITS" here: ua-cam.com/video/UkhtflBnsds/v-deo.html
I pray whoever eyes catch this God give you strength you need to overcome every battle your facing may the dark thoughts and overthinking,the doubts exist your mind right now my peace and calmness fill in your life🇧🇸❤️
High blood pressure is also caused by mental stress. Learning to stay calm, being patient, and having a humble attitude toward life and people will do more to lower your blood pressure than any medication can. Take care everybody. Aloha
Many , many ,thanks. Yyu have been a great help.
I am 88 n have learnt .much
From You.
God bless you.
Mrs. Irene Yin
Really like your comment ❤
Straight talk,very candid he's not trying to promote a product,nor to endorse any.
My experience with Losartan was shocking. Suddenly, I couldn't understand what I was reading, and my numeracy took a nose dive. I'd read a paragraph in a novel and think "I have no idea what I just read." Stopped it after a few weeks and improved. Just adding this to the conversation. "Other medications are available."
I am a retired critical care nurse who has attended countless lectures over the years and I must say this was an excellent presentation which gives the information in a clear, concise, unbiased manner.
@@rorytennes8576 You nailed it. With all the changes "in the literature", there is only one thing we can take home from this and that is: He's made a lot of money and still doesn't know. 🤣
Thank you Nurse Sanford, I agree.
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I have been a caregiver for years, and now a survivor of open heart surgery and high blood pressure. A lot of this information is Very helpful for me, and easy to understand. There is so much information in this video, I will watch it again... probably a couple more times and take notes! thank you Dr. Robert Baron. God bless you....
Can supplements help lower High blood sugar?
@@lucymumbi3487 magnesium has worked for me
@@lucymumbi3487 nu
God will continue to heal you.
After listening to your lecture. I took my BP at home making sure I followed the steps. First reading was 150/90. Second reading was 136/86.
Genau. So ist es. Its changing. All the time....like thought....i hardly ever have 120. Uber 80.....meins ist oft. 128 uber 74. Herz. Oft hoch..80. Down again to 70.....keind panik. Bitte.....dann fangt es an zu hammern
Thanks very much indeed. I am a physician in the San Francisco Bay Area and , I believe, your talk is immensely useful to the community.
Medications have also side effects, I treated my blood pressure with nutrition and exercise including sauna and this worked for me beautifully. There is a reason why the blood pressure is high, you have to find out why the blood pressure is high, just to take pills for high blood pressure will not solve the underlying cause.
So so true
But if the underlying cause is chronic, exercise and nutrition will not solve the high blood pressure isue.
Diet and exercise didn’t help me. And I’m super healthy. An ARB is the only thing that has lowered it.
@@Composerben555 so what did you i am on 3 bp meds
and they have bad side effects in the morning the bp is too low and in evenings gets over 200
and my head is pounding
Ready to give up.
Hello
Excellent. This was answers I needed. I have white coat syndrome, but I am not a smoker, overweight, or diabetic but am 63. This gives me a reasonable goal to work towards.
Having been a vascular ultrasound tech. I would strongly advise taking blood pressure from both arms at least when you first start seeing a patient. A patient may have arterial occlusion in one arm which will give a false lower number. Good point on the size of the cuff bigger the arm wider the cuff.
My late dad had that major differences almost half.
Had an outpatient surgery recently. After the anaesthetic wore off, they gave me a cup of coffee to help me come back to life. Then, ten minutes later, before discharging me, they took my BP, which was an astronomic 180 (systolic, of course). When I took it three hours later at home it was 135. Goes to show how variable the measurement is and how subject to external influences.
I wish UCTV was still over the air here in San Diego. The one channel I could rely on for information like this video! Great job, thorough, and really discussing the lack of agreement between different organizations and the NEED for patients to use their voice, discuss how the FEEL, and also remember EXERCISE and DIET do resolve a ton of issues. I lost 100 pounds by eating right, swim 6 days a week for 32 min, quit smoking. BP is also not an issue today which I am grateful for. Thank you!
WOW you were 100 pounds over weight? Didn't you notice that your pants were not fitting around the 40 pound mark? Okay...at least you lost the weight good for you. Now stay away from the crap food man
@@joereidy5732 Made significant life style changes 10 years ago! No fad diets, just a serious look at inputs, exercise 30 minutes a day, and living clean. I was wearing 44's sooo tight, today 34's loose. This year, I weigh the same as I did in high school. 175 pounds, 6'. I am so happy with the change!
@@lancetheman Your doing a great job! Keep up the good work my friend 🙂
@@lancetheman good work my friend.
About ten years ago I started buying next-size up pants and trousers because I kept expanding at the waist.
I now have some unused, new pants in my closet that are too large for me. I keep them as a reminder to not eat so unhealthy ever again!
@@DanielinLaTuna no
Excellent! Thank you! I would love to see you as your patients, it the knowledge that keep patients healthy.
Increasing your potassium intake while reducing sodium is VERY effective in combination with weight loss, and exercise. I'm 72 years old, 6'0" and weighed 211 lbs. with a BP around 140-145 / 80-85. I dropped 31 lbs. with intermittent fasting over 5 months and have kept it off for about 7 months staying at 179-180 lbs. My BP is now around 115-120 / 60-65 with a home measurement.
... Unless you have kidney disease, in which case you should avoid potassium.
@@theseustoo YOUR COMMENT: Unless you have kidney disease, in which case you should avoid potassium.
YOUR COMMENT MAY BE CRITICAL IN MY HEALTH AND I THANK YOU FOR YOUR COMMENT.
I TAKE SUPPLEMENTS AND WILL RESEARCH HOW MUCH POTASSIUM I'M GETTING DAILY.
I NEED TO SEE THE TOTAL OF OTHERS AS WELL.
THE MILD SWELLING IN MY ANKLE & FOOT LOOKS LIKE A PHOTO SAYING : THIS MAY SUGGEST THAT YOU HAVE "TOXIC KIDNEYS.
YT VIDEO "TOXIC KIDNEYS." THE HEALTH VIDEOS ON YT ARE SO IMPORTANT FOR US TO KNOW.
AGAIN, THAT ONE PIECE OF INFORMATION YOU POSTED MAY BE A LIFESAVER !!!
THANK YOU.
Well done 👍
This was sooo informative and beneficial. It was great, thank you Doctor for your knowledge.
THANK YOU ever so much for your service in giving this talk! It is the MOST useful information I have ever gotten, including from physicians.
Blood pressure is closely related with the state of mind, anxiety invariably increase blood pressure .
Very good teacher..i learned a lot in couple of minutes..very good information.
Changing to a macrobiotic/vegan/raw vegan/fruitarian diet, I have reduced my blood pressure to normal range of 120/80. No more than 1000mg of sodium daily. I’m an 59 and take no medications. My parents took high blood pressure medications for 40 years. They ate the Standard American Diet and were not overweight. My father smoked 1 cigarette a day after dinner. My mother did not smoke. I was a caregiver to them until their deaths. I decided to CHANGE my diet rather than face decades of medication.
I tried the diet you're on for 2 years and ended up with brain fog, no energy, high blood pressure and dental issues. I changed to a wild meat low carb, high fat carnivore diet, eliminated my gum disease and reduced my blood pressure from 170/95 to 115/75. I eat plenty of salt and I feel amazing. Sharp mental focus, plenty of energy, I'm never hungry so only eat 1 or 2 meals a day and I find it really easy to stay lean. We're all different.
Sportys Business I was a caregiver to parents and a grandmother for 20 years.
Both my parents and my grandparents on both sides suffered from high blood pressure. All of them died from some form of heart disease (strokes, heart attacks, valve replacement). One grandfather passed from emphysema. All, except one grandfather and one great-grandfather who died in their 50s, took high blood pressure medications from about age 40. None of them were overweight. My father smoked one cigarette a day after dinner. They lived to ages 78-92, debilitated by heart disease and medications. They all had one thing in common. The Standard American Diet. Animal products at every meal.
Eventually, eating animal products will catch up with you.
I’m 59 and stopped 5 years ago consuming animal flesh. Then gave up dairy. You sound like you are younger than I am. You may “feel” better now. But if you continue to consume animal products, which have a cumulative effect, you will eventually have some illnesses that are the direct or indirect result of consuming animal products. You will inevitable end up taking prescriptions for these illnesses and maybe even need bypass surgery, etc.
Trust me, it’s not worth it. By the time you see the full effects of consuming animal products, it will be too late for dietary changes to have much of an impact.
There are ways to eat a vegan diet and still be healthy, have energy, etc.
Think of the long term consequences of a carnivore diet. It won’t be good for you as time goes on.
My body tells me: Moderation
Very detailed information. Thank you Dr. Baron for a very detailed information about blood pressure.
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Dr Shultch +probably wrong spelling) in his book "Curing incurable dusease" recommended drinking howthorn tea 3:x a day also using tincture droos from the same. U started this recently and soon needed half a tablet od my usual meds.hope to do away with tablet eventually. Also raw garlic lowers BP and prevents clotting.
Great Presentation Doc.Thanks lot for sharing ❤️
Very useful health Info sir. Many thanks!
Thank you so much for this very important information.
Great presentation! From my experience the measuring of blood pressure at doctors offices are not done correctly. When I took my mother to her doctor's office, she would be nervous about her weight and other things, and the first thing the nurse would do is stand her on the scale and take her blood pressure. After doing the normal procedures I asked the nurse to let my mother sit for a few moments and breathe slowly and take her blood pressure again. It was significantly lower. Definitely, the procedures should be changed at doctors offices. The very highest and best to all.
what makes you think these quacks offices want to get a proper reading , its obviously in their best interest to push as many of the toxic poison pills they're in business to get their victims hooked on
I have the same thing happen when I go -i always have md recheck after I rest and the reading is always lower
8@@maril1379
@@suziquestionable2845 ⁹
@@bobsaturday4273 very true!!!!!!! Money talks.
This is a total break down of how to take care of your BP is interesting straightforward thanks Dr
Thank so much Dr for the education.
Very professionally explained!
He is a professional.
Informative lecture!
FlaxSeed Oil has worked very well for me w/o side effects. 190/110 down to 110/70 within 3 months. It was doctor recommended after angioadema side effects. I am 86 years old.
thank you, Don.
for the story of success.
@
how to use?
How much flaxseed oil and how many times a day should one take?
please share how much how often
I have no medical background but I'm an expert at googling my ailments. I really enjoyed this lecture. He made it easy for someone like me to understand. I started taking a bp medication today because my bp was very high. I need all the info I can get so, hopefully, I won't have to stay on this medication.
To stable your blood Pressure, Use Kx2 Green Herbal Tea,it's very effective and work fast.That's what I used within 14 days and No side effect. The result is permanent. 100% guaranteed. You can get it from Dr.Vikraft Pharmacy via call/Text/WhatsApp:+2348160264268
Releasing Potassium periodically after 40 helps Control high blood pressure, Losing salts but keeping body hydrated.
Stop eating sugar and intermittent fasting. YOUR WELCOME
@@stevenlukaneon233 seriously?
@@seanorathagain ok thank you
Excellent talk, factual and very informative. Thank you Dr Baron.
The Keto hawker😂😂😂😂😂
I'm 86.. in all the years of having my BP taken in any doctor or other,, NONE did so observing youre method of HOW the BP is taken.
Great video
Thank you Dr.!
Very informative, thank you.
Thank you very much great information.
Thanks so very much Dr. I have really learnt alot from your informations.
Very informative.Thank you for the information
What about part of waiting room isolation for this purpose for those it applies to.
Thank u so much for a very good lecture. I notice that my BP lowered when I retired early. Composure, less anxiety n inner peace helped me a lot although I am on Amlodipine 2.5 mgs daily. My BP is less than 120/80 however, I barely eat processed foods n active still at d age of 70 . Spiritual connection with God helps a lot with attaining inner peace because I tend to be less materialistic n happy with what I just have.
My blood pressure is about 159|83 on heart medication
Thanks Dr. Baron for your discussion.
Very clear n simple demonstration..thank you Doctor
Md was smart enough to advise cuff and calibrate against office ,she was age of my children.
When I'm aware of my pulse beating under the cuff, that makes me anxious and increases my pulse rate and blood pressure. "Talking" actually distracts me from the process and I get a lower reading. ANYTHING that distracts me works .. singing, humming, reading etc.
Same
Wait I think that's supposed to happen because it also checks you're heart rate
You shouldn’t actually talk or move during the time you’re having your blood pressure taken, it actually makes the readings higher so giving false results.
Excellent prestation ,so informative ! no family doctors want to tell you all these they just want to keep you on the drugs .Dr. Baron you are awesome , love your lecture . Thank you👍👍👍👍🤏
Great information -- well done!
Fantastic. Very informative.
Thank you, Doc this is a great presentation.
Very useful presentation, thank you doc! I am 67 years old, I have been suffering from high blood pressure for 10 years. I have 3 tonometers at home! And each of them shows the blood pressure level differently, there are always differences in measurements. But I already feel whether my blood pressure is too high. I immediately take Cardiform, it is based on hawthorn and melissa, it helps me very well.
Awesome doctor. Explained everything where you can understand
Thank for an informative video on a health condition that I am facing as a 68 year old.
My doc advised me to take BP meds because my BP was staying around 160-170 / 80-90. I did some reading and learned High BP is among the first signs of a "MAGNESIUM DEFICIENCY"! I started taking 500 mg's of Magnesium oxide in tablet form. Letting the tablet dissolve in saliva without swallowing it, crushing the crystals with teeth, massaging the crystals against the roof of the mouth etc., over a period of 15 minutes or so while watching TV lowered my blood pressure into the 115-120 / 70-85 range depending on the activity situation. Natural remedies exist for every situation! Most are aggressively hidden by the "PHARMA/MED", cartels to protect profit!! I'm 72, survived 2 strokes caused by following Doc's advice & swallowing toxic meds as well as curing at home, a hospital acquired "INCURABLE", Staph infection with garlic, turmeric and oregano. That was in 2009, 12 years ago.
I wish you would do a show on hypotension. I have hypotension due to Parkinson’s disease and now I take Midodrine 2.5mg 3x’s per day. Hypertension runs big in my family so I am always afraid the medication will be to much for me. Also I worry about my Kidney function being on this list taking this medication.. your input would be greatly appreciated. Thank you.
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Sir I am 84 years old almighty God Allah in Arabic Allah be praised I'm in good help but mentally I thank God all my health I got after accepting Islam the religion of strict monotheism purity truths beef and obedience to the laws of Allah being a fighter pilot b57 bomber pilot a Boeing 707 Commando
accept ISLAM were PURITY and STRICT MONOTHEISM and obedience to laws of GOD ARE IMPORTANT NO EATING PIG MEAT LIVING WITHOUT MARRIAGE NIGHT CLUBS CNN AND FOX NEWS LIES
Clinical settings routinely over-estimate BP because of poor reading technique. (I've been hearing about this for at least 25 years.) 10:45 How to measure blood pressure properly (which he can't do in his own office) 17:20 If the pressure reads high, take it again. If you take multiple readings, use the lowest reading. 34:25: Chart of effective lifestyle adjustments 45:50: Chart of recommended pressures & meds. (Mostly: 140/90 Systolic more important) 53:05: Generic Meds 54:28: The SPRINT study (½ of Pts couldn't get under 120 even with meds. 120 had better outcomes than 140). 58:44: Serious side-effects of Tx in SPRINT study. SPRINT Pts were high-risk. 1.6% of them benefitted (i.e. avoided heart attack or stroke)
1:11:38 Dr Baron's final recommendations & considerations. 1:16:40: Good questions.
Nice links, thanks. My last lifestyle change is exercise. Simple, just takes time and discipline.
Recently, on 2 occasions, I have taken my BP monitor with me to the PCP office where we checked it's accuracy against automated machines and against manual readings. My home monitor records within + - 5% of the office readings. My 'at home' average over 6 readings a day (3 in the am and 3 in the pm) for 2 weeks is 128/68. My 'in office' BP is ALWAYS (for the past 40 years) VERY high . Most recently, in the cardio clinic at the hospital, it was 180/120. It has been higher than that.
I have learned to not concern myself with 'in office' readings.
@@jimforbes9119 no
@@RiDankulous and you're forgetting it takes physical ability
@@RiDankulous1q1q1 were
Great lecture straight forward and no gimmicks. Wow thanks
I got a BP check in a clinic at work. The cuff was so tight that I was in pain. When I exclaimed "ow! this is hurting me!" my blood pressure went up so high that the tech made me sign a note that I will go to the doctor to be checked out. I didn't. It would just be high if I went there because of the anxiety. Those cuffs hurt.
Do you know your blood pressure .
I use a wrisr cuff-as you said the arm cuff hurts so bad-doctor doesn't like it but I insisted and refuse the arm cuff
I agree with you. I that same experience! Dam!.. It hurts.
Does pains, course Bp to Rise?.
@@benjaminjr6322 It depends say for example if some has tennis elbow that will be inflammation of the elbow joint there will be a bottle neck because of the injury and the blood pressure will ride due to the heart beating faster ,the brain receives the signal that there is an injury on the elbow and that triggers the heart to pump blood as a result high blood pressure registers on the pressure gauge that's how our bodies react, that's with most injuries, so in this case cooling the area of injuries a cold compression is recommended eg ice pack ,use of fenbid jell antiinflamatory medicine is used a strong pain killer and a tubular dressing should ease the pain ,bone injuries can be fatal, bone rubbing on bone is just as fatal xrays or MRI results will show clear signs of the injuries all this will show on the blood pressure monitor. Injuries to the knees also rises the blood pressure and that will trigger the heart to pump blood faster to the area .Blood thining medication like aspirin or ibuprofen is used that will make the blood flow better as blood has red cells and white cells, when the area is injured there appears to be traffic jam of cells that's when pain increases, sometimes surgery is indicated.
Outstanding. So clear and well presented. Also put me far more at ease personally with this superb presentation.
I have been suffering from systolic hypertension taking loserytin & Metaprolol but about one week back was admitted with high B P 230/72 I was in the hospital for ten days They were trying combination of Medicines l got severe reaction with that l got facial palsy & Numbness of hands for only 20 minutes lastly They gave Lasartrin tab & dischared Advised to take tab after measuring B P Now morning it will be between 117 -123 systolic night 140- 150 All investigations were normal
One correction They gave Valsatrin tab instead of Lasartrin
Dr Baron, Thank you very much for sharing your knowledge, time and experience as a Dr. I have High Blood Pressure since leaving the Marine Corps in 1994. Naturally I understand why. Drop in physical fitness, food intake, wrong diet led to High Blood Pressure. Since then I’ve been diagnosed with DM along with many other disabilities due to my service in the Marine Corps. Which was over 21 years. I’ve now been doing the things that I think is helping me. Losing weight, eating right, no fast foods, the right carbohydrates, sodium, protein, fiber and reduced sugar levels. Over the past two years I’ve lost 20 pounds to my current weight of 176-177. But I’m still concerned. But thanks for letting us know what to do.
James, I have found Dr Mindy Pelz UA-cam channel to be comprehensive in regaining health. and she is fun to watch.
I've heard a lot of ways to take your blood pressure some clinicians tell you to stand up and take it I've had it taken both my ankles when I was laying down by a cardiologist who said this is the correct way also we didn't here hidden explain which arm is correct the left or the right arm or does it matter
By the way if you live in the Northeast do yourself a favor if you can go to Boston Massachusetts best hospitals or doctors in the Northeast
Thank you for your service to our country, James!! SEMPER FI!!!
Thanks Dr Baron. ..I have been diagnose with high BP. . You made the info much clearer to better understand the numbers readings n medications taken for such .
Stupendous and informative presentation by a certified intelligent brother. The community is grateful for this KBA Knowledge Base Article .
No mop mop
1:27:47
Thank you for this very good presentation.
Dr Baron
You are the greatest
You took this call about High BP to a new level
Thanks soooo much
May God bless you sir
One time I broke the tip of the bone in my finger and when they checked my blood pressure it was like 165/100. They were all concerned about my blood pressure and I'm like I just broke my finger after I sat in the office for about an hour and a half they checked it again and it was down to about 140/80 which is still to high but not as concerning. But I couldn't believe that they were so concerned and didn't correlate that my broken finger pain would increase my blood pressure like that.
I had the same experience. ER didn’t want to let me go home. I explained pain plus I have a regular medication for pain I was missing.
Why don’t they Correlate pain with blood pressure?!..
ALWAYS REMEMBER DNA IS PRESCRIPED MEANING YOU ARE A DOCTOR TO ,AND YOU KNOW AS MUCH AS THEY DO ,AND YOU KNOW BEST .REMEMBER THEY MAKE MONEY OFF OF YOU ,YOU MUST LEARN THEY ARE NOT ALWAYS RIGHT .BE YOUR OWN DOCTOR BUT MOST PEOPLE DON'T HAVE WALKING AROUND SMARTS , THERE IS TWO KINDS OF DOCTORS ONE IS WITH DNA CODING WITH DOCTOR CODING. THE OTHER ONE IS A WANT TO BE A DOCTOR MEANING NO DOCTOR CODING IN HIS DNA ,JUST THE IDEA OF BEING A DOCTOR FOR THE MONEY ,AND GO TO SCHOOL TO BE ONE .THOSE WILL NEVER BE A DOCTOR .IF IT'S NOT IN THE DNA YOU ARE NOT . DOCTOR IS IN THE BLOOD LIKE A SCIENCETEST .YOU DON'T NEED SCHOOL ,YOU JUST NEED TO JUST READ ,WHICH IS THE SOURCE OF KNOWLEDGE AND READING IS A MUST KNOWLEDGE IS PASSED DOWN TO THOSE OF US WHO KNOW, MY DAD BROTHER WAS A TOP ENGINEER FOR NASA , AND NEVER WENT TO SCHOOL. WAS IN THE NAVY AT 16 IN WW-2 COME OUT WENT TO WORK AT A PIPE SHOP. AND FROM THERE TO NASA, HE HAD A FRIEND THAT WORKED THERE HE SAID YOU NEED TO COME WITH ME YOUR SMART THE SENT HIM TO 3 SCHOOLS, EACH TIME THEY SAID HE IS OVER OUR HEADS YOU NEED TO SEND HIM TO SOME BODY ELSE GO FIG. IT'S IN THE DNA AND PEOPLE ARE TE SAME BUT SCHOOL MESS THEM UP SCHOOLS ARE TO KEEP YOU STUPID AND MAKE SURE YOU STAY THAT WAY ,IF YOU WANT TO KNOW SOMETHING READ IT BY A GOOD QUALITY AUTHOR. WHO SPENT HIS INTIRE LIFE LEARNING ABOUT IT .GOOD DAY FRIEND
Is it a must that d medication is taken without missing it any day?
Very brilliant dissertation
Very informative 👏 thanks for taking the time!
This was very helpful. Thank you
He is amazing 👏 great presentation!!!
Wow. Brilliant presentation
Thank you
Thank you. Simple practical advice...which can be rare to find.
I just had to add...such a knowledgeable person, really very impressive
Thank you professor Baron. Your presentation is excellent. I have learnt a lot.
What a wonderful presentation! This doctor is not only well informed, but he’s a great teacher! Starting the presentation with an outline of topics is such a good way to help the audience process the information as it’s presented. All of the lists were so clear and helpful to the audience members including me to, again, process the information. His tone of voice is soothing and it feels to me almost as if he’s talking with me alone. I learned a lot.
Good expo!
Sw#
except for all he is just a shill for big pharma , all about the drugs to hook you for life like the rest of the sheep . no mention of how to get these medical conditions under control naturally by changing that cr***y american diet of fats and sugar , using herbs and exercising a bit
He is boring, needs to take a red pen to his presentation and weed out all the useless chatter. It took him 10 minutes to get started. It’s like he had an hour + to fill so he filled it. I can’t listen to the rest.
@@reycachuela8348 v
Simple Explanation. Very Valuable..
Very educational.
SUPER knowlegable holistic DOCTOR who explains well !!!
Thank YOu so much for a very informative topic which people should do and try to understand very well ❤️👏👏🥰
DOC I appreciate the way you deliver and explain that can easily be understood GOD BLESS you MORE 🙏🏽🙏🏽🙏🏽❤️❤️
Felt lousey & BP was 185 /112. The problem was I was low on nitric oxide. I have been working on that. BP is better. Am 87 yrs & feeling good again!!!
How did u raise NO?
Thank You Doc!!.
This is a very good information with High Blood Pressure Patients!!.
Uh
Brilliant as always Dr. Mike! Thank you.
Primary care physicians should refer all their patients with BP issues to watch this video.....and the RN's in their offices. This is a very helpful video.
Thank you for all the life changing information.
Thank you Dr Baron.
Brilliant presentation.
I wish you where my Dr.
God bless you.
Thank you Dr. Baron your lecture is very helpful and informative it helps a lot for those who have high ot low blood pressure . God bless and stay safe.
I am a RN pensioner! And appreciate highly the information
Professors information us up to now( I’ve heard only a third of the lecture ! ) and shall continue soon the rest, very interesting, . To update what’s new in BP .
Thank you for this great advice. What about reduction in sugar and processed food? Does uric acid and the kidneys also play a role?
So very happy to find decent information. Thank you so very much. It is a non-definitive topic yet this presentation clarified many (not all...lol) of my questions. Thank you again.
Excelent review! Feel refreshed in my knowledge of blood pressure and CVD derivatives.
Thank you very much.
Just started on low dose BP meds. Now feel so much better, 100% wish I’d done it sooner.
My blood pressure went down significantly after I had a 12 hour back surgery and was no longer in constant pain.
This doctor cares and is very good. Many are not like this.
How do I low. My high bp
Make sure you get medicine from your doctor or the high blood pressure will mess up your kidneys. Then you can work on it with exercise and natural means.
Truly excellent, well-explained, understandable.
Thank you Dr. Baron. Very informative and expertly shared. Job well done.
Good lesson, I like it.
THANK YOU!! At my doctors office the nurse would Rush me in & take my blood pressure while talking about her family troubles asking me questions throughout the whole test. It was always elevated when she was the one on staff that day. 🙁
I appreciate this common sense, sound advice!! 🦋
I am astonished at the fact that some doctors are not aware of this knowledge.
My mom is over seventy years old and her doctor insists that her b/p should be 120/80. He wants to add more meds to the four meds that she takes to lower her b/p. She has CHF and kidney problems, so why does he wants her b/p to be the same as it was when she was in her twenties?
I can not believe what he is thinking, but I will not allow it. It seems like common sense should kick in at some point.
Thank you, doctor for your help.
Lol same for me
How about asking them not to talk
@@lauramolloy9777 4
Thank you doctor Baron for giving blood pressure information
thank you Doc..love from fiji🇫🇯🇫🇯🇫🇯
Thanks for the information iam having problem with my blood pressure this is very useful
Thank you so much for your education session. Very interesting session it help many people Dr.
Good stuff. Thank you for these tips! I tried your breathing exercises and it really worked. It was so dramatic there was no doubt, thanks again. Keep em' coming.
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I must say this is the very first doctor who explained the causes and effects of high/ low blood pressure and what the numbers really mean.... And medications 💊 that work and not work well....
He makes alotta sense to the general public. Just listening to this doctor lowers my blood pressure...
Great job, Doc!
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Very interesting and informative
Thank you professor.