World Tai Chi Day 2022 - 08 Qigong Cooldown

This is a live recording of World Tai Chi Day 2022 at GT Bray Park.
Come out and learn different forms of Tai Chi and try each one to enjoy benefits including stress reduction, lowering of blood pressure, improvements in flexibility and balance.
Visitors are invited to join instructors from the Manatee-Sarasota area who will share different forms of Tai Chi. Each instructor will provide a follow-along mini class for you to try their style of Tai Chi or Qi Gong. These instructors are volunteering their time and talents to share their art with the community.