5 POWERFUL & EASY Ways I Improved my Mental Health Naturally **I was sinking**
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- Опубліковано 10 чер 2024
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💁🏻♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
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Thanks Michele I recently have been not using my phone for the first 1-2 hours of the day and that’s helped so much! It makes it easier to naturally reduce screen time by limiting it in morning. My mom passed this year too, a little bit after your mom, in March. I remember when you took off from UA-cam that was my grieving time off from work too actually. What’s been helpful with coping with the grief for me has been making family and connections a priority and doing small meaningful things in honor of my mom. She was so good at remembering birthdays and loved giving gifts so I’ve been getting all of her nieces and nephews (my younger cousins) gifts and cards for their birthdays. Little things that I can do to honor my mom make me feel good. It’s still very hard to process and wrap my head around it. I’m so sorry for your loss Michele. I love your channel as you know and great video on mental health.
Oh Jess, I’m so sorry for your loss! It can be really hard, I love all the things you mention, it’s good to carry that on. Big hugs!
So sorry for your loss. These are some great tips. I like the idea of getting more sleep, I’m going to try that. Something that helps me is getting outside and walking my neighborhood. The fresh air and all the trees and movement always makes me feel better. Glad you are feeling better! 💕
Thank you! Yes fresh air sunshine are so helpful too xx
So great to see your radiant smile, Michele! You continue to inspire and uplift our community with your honesty and bravery. Yes, we need to talk about mental health! Kudos for you for getting help. I'm a huge proponent of therapy (and participant), and I'm grateful to organizations such as Better Health, who have the goal of making counseling available to all. I feel that we are slowly relinquishing our worship of being busy and sleep deprived. These are not the hallmarks of happy and healthy human beings, these are the makings of disaster! I LOVE that you are working on getting 9-10 hours of sleep. A good night's rest is a win-win for everyone; more time awake does not equal more quality of life! This is one area I want to continue to improve in my own life, allowing myself to sleep. (Ah, the guilt...) We are in this together, friend. Please keep sharing and inspiring! 💕
Thank you Kavita for your wise words. You are so right! ❤️❤️
I know what it means to have anxiety! At the of 46 I lost my optic nerve! All I have is my prefer! It’s a struggle going out in public or restaurants! Can’t read menus! I’m struggling everyday! I’m so sorry for your loss of your mom!
I’m so sorry about mother’s passing. Therapy has been a great tool for me to work through some issues.
Thank you April! I’m so glad it has been helpful for you as well xx
Sorry to hear about the loss of Michele's mum and her mental health issues. Glad you got help to cope with life's struggles. Another awesome video and great tips. I switch my phone off after 9:00pm and won't accept phone calls before 8:00am (unless it was an emergency).
Thank you David🥰 that’s a great boundary.
Thank you so much for this video, so very very helpful. I am so glad you are on your road to recovery ❤
Thank you Donika ❤️
Thank you so much for this video, I identified so much. Excellent tips shared that I will keep in my toolbox😊
Thank you Erin. Yes put them into use as needed, life is too short to be miserable ❤️
Take a break is something to work on! Thanks for the reminder ❤❤❤❤❤❤sis❤❤❤❤
Yep. We all need one ❤️
My way of keeping myself from slipping down the slippery slope is to live an intentional life of gratitude. I work at it and it works for me. As for my health issues (mostly pain 24/7) I tell myself that there are far worse things I could have. Thanks for your thoughtful advice too. 🥰😁🙏
Hi! I love your thoughts. Gratitude is so important, and definitely something I aim to practice daily as well❤️
Have you seen videos from Robert morse or the medical medium could help with pain an healing
Thank you❤️
You are welcome☺️
Resume ! I turned 55 in June! And just starting to do plant based! I did keto years ago! Not a healthy diet!
Agreed!
I had 2 A/fib and have 29.% clogged arteries! I believe it’s from doing keto! I want to get healthy look!
Thank you for being so honoust and open. I would love to have the recipe but the link doesn't work.
Thank you for your kind comment and for noticing it the mistake in the link. I’m not sure what happened.
The link is fixed now or pls go here to try it out: www.veganmichele.com/single-post/creamy-polenta-bowl
😊
Mama your hair is getting longer lol 😆 what’s the secret ❤❤❤ look beautiful yes we need to slow down ❤ praying your Hawaii dream comes true gods time ❤
It’s growin😁 thank you