FIX Your Press Handstand With This!

Focus on the Hips and Unlock Your HANDSTAND PRESS
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
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#calisthenics #handstands #handstandpress

[@george6419]

Thanks for the tutorial. I'm 45 years old 😅 and I can't make simple handstand yet but I'm trainning your tutorials about flexybilty and mobility first. Greetings Paul!👍

[@PaulTwyman]

Thank you! Great to hear, enjoy the journey

[@fedorlubensky]

Another amazing video!

[@spicystudios7009]

Any tips for getting the press to handstand with the hands on a higher position? My press on the ground is pretty good, but it still feels impossible to press up when my hands are on a table for example

[@blueshiftministries5554]

Thank you Paul, I needed help with hip position. Where is little Rosie 🐶?😊

[@PaulTwyman]

Great to hear. Rosie was there, just out of shot.

[@nikkofundano8436]

Working on the against the wall eccentric for a week now and can feel the progress :) I’m keen to try the “on the floor” this afternoon.
For the concentric against the wall, I feel I’m really having to power through (push against wall). Is this a mobility issue?

[@PaulTwyman]

Yes, normally mobility is the key to get into the start position (hip on top of hands)

[@nikkofundano8436]

@@PaulTwyman would it also help if I was to move a little further away from the wall? Could the wall be in the way?

[@PaulTwyman]

@@nikkofundano8436 yes definitely, just watch the wrists, turn hands out if needed