The Fastest Way to Get in Shape
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- Опубліковано 18 гру 2024
- YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
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Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
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Kettlebells freaking RULE. My Gf bought me - after I told her how much I love the bells, I've already lifted weights for over 35 years - a 30, a 35 and a 15. She said she saw the difference in my thighs and butt within 3 weeks, doing the deadlifts. Good luck to all, great video!
Same. Within about 3 weeks, my butt and thighs toned and perked up noticeably, and I was already in decent shape. Just doing swings and TGUs.
@@someguyusawhat are TGUs
@@battlefox8460 Turkish Get-Ups
Turkish Get Up. Getting up and down to the floor with a kbell overhead. Do a search.
@@patrickokeeffe4787 awesome, thank you
Heavy Kettlebells are like Bitcoin, if you got in early you are fine.
I bought a pair of 100,125,150,175 and 200 lb kettlebells back in 2008 from New York Barbell Company for $1.25 per pound and they shipped the to me for $100.
They asked me what i was going to do with them, i said swings, goblet squats, suitcase deads but most of all farmers carries.
The 150 lb today is $400 with free shipping. I got 2-150s for $375 back in 2008.
Yep bought mine for £30 each or less (20kg being the heaviest) sand bell is like £65
You can get them now for $1/lb 😂
@@EggplantOven in U.K you can’t
In California I’ve gotten mine all for 1 a pound but they are cast iron but they’ve gotten the job done so far
Sorry bud, but 2008 dollars were worth more than 2024 dollars. You payed about the same if not more than had you bought them now. Inflation is a bbbbbb.....
Great no-nonsense video. Gave you a thumbs up.
Awesome ‼️💯
I seem to h ave come up against a wall when using heavier bells, so am working with 8s + 10kgs. Is the effect the same? I deadlift a bit heavier, but notice that my body at 81 years old is not as “strong” as previously. Had a stress fracture in my tibia, and now pain in my arm. I put it down to osteoarthritis. I’m still working out and doing more than 100swings per workout plus snatches, clean & press etc. Suitcase deadlifts are good. I am still a fan of your work. Thank you.
It absolutely does not need to be super heavy. I have a new bell coming out that adjusts from 6 to 12. Learning to endure, with these weights, will do wonders for anyone
Hell! You're doing great! Impressive workout.
Double suitcase deadlift is legit. It's gonna sort your backside out (butt, back, and legs).
APPRECIATE YOU SO MUCH !GOD BLESS YOU MY FRIEND!
When I first saw kettlebell swing, I didn't understand what was so difficult about it. Then I tried it, and after ten minutes my heart wanted to jump out of my throat... :)
As you get older, please be careful with kettlebell swings.
Good. Now do it for 45 minutes!
10 min straight? That's a long time to swing
@@eenhoYes, I thought I was in good shape, running half marathons, climbing mountains, bench press with 90 kg, I wouldn't even feel this little 16 kg swing. Of course my kettlebell friends smiled at me, "Well, we'll see"...
Good form is the absolute must - poor form can lead to injuries and bad habits.
Hey Mark
I have signal loss to the left arm and bone spurr/impingement on the right. But I can swing my 35 lbs kettle bell. It just hit me that consistency with the exercises you show and positive mind set I can expect magic.
Something about you inspires me. I don't know why. I'll let you know.
I remember when kettlebells started becoming mainstream in the early 2000’s. The first time I attempted the overhead snatch, I was convinced I’d never get it right. Eventually I played it in my head about a thousand times, then tried again and voila! No more bruised forearms 😂
Are you saying you visualized the correct form?
@@PigmaStatiX156 absolutely! I’ve been a painter for over 25 years. I did the same thing in regards to my form using a brush. I was getting paint everywhere except for where it was supposed to be. I went home after my boss told me he was going to fire me, visualized the proper technique how it was taught to me, the next day I went to work and it was like I’ve been painting for years. I don’t know if it’s visualization or just thinking through the process and just making it happen but, it worked for me many times throughout my life.
@@romie426 that's awesome. Manifestation is a real thing
@@PigmaStatiX156 agreed. I wasn’t sure how far in the weeds you wanted to go with it? lol most people think I’m nuts, even though there’s millions of examples of it being a genuine thing worldwide and throughout history. Godspeed my friend
Some studies have confirmed that visualisation of certain movements activates many of the same areas of the brain as the movements themselves.
Agreed!! 👍
My Deepest THanks to you Mark for sharing your fitness knowledge and training videos. I personally use it and shared it with many Family and Friends who have also gained from Clubs & Kettlebells skills to become functional fitness enthusiasts.
Aloha.
Hey thanks man. Learning kettlebell form on your own isn’t as easy as it looks. I’ve been at it for about 9 months, and have just learned proper form. I’m quite small too, trying to build some muscle at 43. I’m going to stick with it thanks for the tips!
45 pounds down & counting he’s right they work I put up 225 15 times at 47 y/o after not working out in years just using a 50 pound kettlebell & reps on a daily I roll out of bed either over the road or at home and just exercise before I start my day and it has done wonders. I still can’t believe it.
I would have said that Burpees are the best & you don't need any equipment.
But, kettle bell training is excellent too
Your content is very concise and informative. Thanks very much.
Thanks for sharing 🙏🏿
Man, that’s a good explanation 🙌
I have rotator-cuff tear in both shoulders, I've been using lightweight kettlebells to deadline and swing. I'm 68 a triathlete and flight Attendant, considering surgery on right shoulder this summer. Tough decision, any suggestions..
He's got a light clubs programme coming out, many stories about people healing shoulders with clubs. Maybe you could give that kind of rehab a shot.
I had a recurring shoulder weakness that I couldn't shake, would constantly flare up or reinjure it ( with kettlebells a couple of times ). Heavy clubs have sorted it out 85% I'd say, my theory is the rotational movement worked on the scartissue but i've no idea ! going on 2 years now and it doesn't give me pain anymore.
Mark mentions Indian clubs to someone in comments also, for injury rehab, same 'light' club work to start with
been doing strictly kb workouts for about 4 years straight. im back at my army weight, and can do things at 34 i couldnt do even in my lifting prime at 25. my metabolism really kicked in as well. I eat like garbage and rarely gain weight
Gold. As usual.
Thank you.
this is super useful
Love this guy! But this is the 1st video I’ve seen from him in a minute
Just started doing swings the other day...what a burn, especially in between warm up sets before squats
Advice needed, my weekly routine at the moment consists of an upper body day, a lower body day and a day or 2 of grappling with a run thrown in somewhere. I would like to incorporate a kettlebell workout somewhere, do you think it would be best to throw in some swings at the end of the lower body session or have a seperate day where i do a circuit training KB workout involving swings, squats and presses? Just trying to work out what is best as i do not want to overtrain but i do also feel like im missing out by not using kettlebells. Thanks
Kettle bell swings are good for both upper body back and lower body.
Ty 😊
The ending was golden! It's the truth. 😂
You rule Dude🤘😻🤘
What kinds of sets and reps do you recommend when setting out with these exercises?
💪👍 Wenn ich mit Auto verreise, packe ich immer 1-2 Stück (gesichert) ins Kofferraum.
Found out I was getting a divorce, picked up a kettlebell during the process. Saved my life.
👍💪
Any advice for shoulder pain? Maybe arthritis, maybe old injury, maybe both.
Light weights + bands/cables = hard to speak directly to your situation but I’ve seen a ton of workouts and rotator cuffs be neglected; don’t rush up the weight too early and doing a rehabilitation program might serve you well - I’ve had two major reconstructive surgery and bolts placed - still climbing so don’t lose hope
Extremely simple yet effective. You can replace a ton of equipment with a set of Kettlebells. Problem is they do get expensive, if you're getting a good one
The Wildman adjustable kb from bells of steel
The mark 1 adjusts from 12 to 32
41 weights in one item
Expansion bottom from adjustable (Wildman)
Makes the mark 1 go from 8 to 32
The mark 2 from bells of steel adjusts from 6kg to 12kg
I solved the problem of cost, and storage with engineering
The One accessory tool to have is the vaunted KB
I’d love to see sources that this will alter your metabolism. I’m pretty skeptical that metabolism if effected by anything other than how much food is eaten and the size and quantity of fat cells. In fact, metabolism slows when engaging in exercise because we are animals that are built to survive in times of scarcity. It’s an evolutionary advantage to adapt to scarcity.
What pants are you always wearing? Looking for comfortable long pants to work out in that aren't tights.
That shirt…is he a fellow recon Marine?
If so…Semper fi my brother.
Yayuss
Good
How many reps?
Bodyweight training is the fastest & cheapest way to get into shape.
The chinup is the single best upper body exercise which involves the most muscle fiber recruitment for an exercise. $10 for a chinup bar that'll last you a lifetime.
Can I do it with a 1 year old because I don't have a kettle bell
Yes....
😐
71 and cut on kettlebells
100%!
The swings hurt my back,love them though
As others have said less direct, it's a shame about the greed in fitness product companies. End up buying atlas stone molds on ebay and making kettlebells, and a few stones, cheaper by a MILE than retail kettle bells.
I wish "expensive" was what's keeping me from using weights above 32kg :D
I’ll tell you what shines, it’s that K-5 Blazer back there.
You're a certified kb trainer?
The only thing I can imagine is nailing my knee with the kettlebell 💀
Cheapest is pushups
Push ups squats and pull ups but KB add different variety and rotation, so worth listening. Since Mark I’ve become a heavy club owner which is very fun to do and amazing for the body
Can you tell me how you started your heavy club work and what exercises?@@peterm7348
Burpees. I worked up to 1,000 last year. But kettlebells definitely take less time.
@@lwmarti that’s the problem and I am of the opinion burpees jolt the back/ pelvis
I've never had back or pelvis issues from insane amounts of burpees. On the other hand, it definitely took my knees and elbows a while to adapt to them. They'd start to complain at around sets of 150 to 200. Now that I'm focusing on clubs and kettlebells, I've backed off to a relatively sane set of 100, twice a week. But adapting to the huge anerobic/aerobic load that they put on your body is definitely interesting. The first six weeks or so of burpees causes an extreme level of discomfort/suffering, but once your body adapts, they're just like any other exercise.
I have discovered your channel a couple of weeks ago thanks to my self-defense teacher.
It is truly awesome that you have content for all levels of training. For professionals as well as like you mention: de-conditioned people.
Physically I am not completely de-conditioned. Mentally I definitely am, due to complex ptsd. I have accepted that the complex ptsd will never truly heal until my body dies, because trauma is in the brain, actually embedded in the entire body.
Thank you very much for having compassion for the de-conditioned while being a professional at the same time 🙏
i dont think selling a double suitcase deadlift as the second excersize is the way forward when talking about the cheapest entry in to lifting weights. If i had to buy 2x16 kettlebells in my first week i would have been put off, ~£30-45 for a 16kg is super affordable.. double that and its a much bigger commitment for many.
Worth thinking about, I really appreciate the videos mark.
Would it be the same if you had one kettlebell and pick it up with two hands from between feet instead of double suitcase deadlift?
I got two suitcases you can carry!
I use one 20k kettlebell, two 20lb dumbbells and a 10lb medicine ball and worm out at home and I feel great.
I would like to be able to swing a 200lbs kb
That's a no for me on the swings, my wife had a big disc problem in her back because of lateral force on the spine.
Investigate Indian club swinging.
I can't do two-hand or hand-to-hand, by balls hang too low and get in the way
32k is a little over 70 lbs. If you can shoulder press a kettle bell that's 32k you're definitely on your way.
I find i dont get hurt with kettlebells. With free weights im always tweaking something
A single kettlebell suitcase deadlift is not, in my opinion, a good beginner exercise. It require a lot more core strength and good form. Also easier to injure yourself than a symmetrical movement.
Haa.. groceries & Children.. "kettle" bell 😅
I'm seeing more of a squat and not much hip hinging😬
What does "in shape" mean? Cuz if you are just trying to lose weight and build CV then the absolute best bang for buck is a skipping rope. You can go very far with a rope and calisthenics. Jail cell style workouts work. Kettle bell is awesome and cheaper than a home gym, but not the cheapest.
70 % of the population can’t skip rope
@@MarkWildman there's no way that is true. Only 30% of the population are over 50. Anyone under 40 should be able to skip rope unless they have an injury or are morbidly obese.
What's your take on a titan swing bag ? Thanks
Just do suit case lift, no need for double.
why?
Guy is amazing at kettlebells and has great stamina. Wondering why he still looks about 25 lbs overweight. Should be lean as hell.
Grab your nether region in a hallway, got it
> above that they get more expensive
me:
I just had to have them.
Get the 44s as well!
If you dont leave your house, at least do the hand to hand swing, in the basement...or a room with no obstacles, children, pets, and yes, some padding in front of you.
The amount of intrusive thoughts to just let go when I do swings in the living room is about three per rep
If you use only KB your hips with get huge....
The knee lockout is so painful to watch
I'm a big kettlebell fan but "for the least amount of money" is bullplops. Those iron balls are very expensive. The cheapest is nothing, cannot beat that.
Cheapest would be no equipment calesthenics
@@Andmaj that's what I said. Yeah
Burpees.
Fr these kettlebells are expensive.
Canceled my gym membership after buying two sets of kettle bell. Wasn’t expecting the great results.
Still not sure how the kettlebell swing is the easiest way to get fit.
The fastest way is to get into a calorie deficit.
He ain't lying. Trying to get kettlebells is expensive and they are never in stock.
Kettle bells are the truth
He’s never heard of dumbbells?
>metabolism
>insulin resistant gut
huh
That's not a dead lift. More of a squat
Not true. Burpees don't cost anything and are much easier to learn.
Ok
😂
I love kettlebells but I am having a hard time watching his videos especially when he talks about the “fastest way” to be in shape. Idk, its like having gym trainers telling you to do cardio, eat healthy, gain your metabolism, but they all do otherwise.
Dude looks strong….but wouldn’t call him fit.
He's probably more fit then many body builders. He doesnt lift for aethstetics. Your eye is decieved.
Just don't get a hernia
K
Hahaha
It is still too far from what can be done with a barbell and plates of different weights
I want that t shirt
Kettlebells are just less effective dumbbells and lifting heavy rocks is the real best way to train. One thing kettlebells can't develop is a personality
Go kick rocks, troll
Uh.. there is no double suitcase deadlift, it is just called a deadlift
Suitcase implies outside the body line. Like you would pick up two suitcases…. As opposed to barbell deadlift, as opposed to atlas stone deadlift.
@@MarkWildman maybe i was confidently incorrect. Thanks for explaining.
But why is mark fat?
Mark is a cripple who ripped his leg in half in the circus and he’s waiting on a 4th leg surgery so he can run again. Complete PCL, Lcl disruption
Even “fat” mark can climb a rope upside down and shield cast an 80 lb club for reps
The reason mark can even walk is club and kb training
@@MarkWildman love ya Mark. Just worried about your health.
@@MarkWildman love ya Mark. Just worried about your health.
Noooooo it's the burpee
About 80 % of the population can not do burpees. Doing burpees means your body already functions pretty well…. There for it is not in consideration for almost anything
Disagree. The easiest way to get into shape, the fastest, for the least amount of money is with a barbell and plates.
Endurance weightlifting can be achieved with a barbell.
The barbell can be better loaded. Smaller increments. Higher loading potential.
The barbell is better for explosive strength.
The barbell is better for speed strength.
The barbell is better for strength.
The barbell is better for hypertrophy.
Kettlebells are like the sprinkles on top of the cake. They are not the sponge.
Ok
Liked the way Mark restrained himself in his response to you but with all due respect, you really need to pay attention. He said "for the least amount of money at home". Barbells are way more expensive and not everyone have the space to have a barbell set up at home.
he said the cheapest way without leaving your house genius
Not everyone needs a you tube channel
This guys actually super legit
Tell me you're ignorant without telling me you're ignorant 😊
i was doing the same then kettlebell hit my ball now i have many ball.
😂😂