Ep. 103: The Hunger Habit with Dr. Jud Brewer

How can you use neuroscience to break the habit of eating when you are not hungry? In this episode, Dr. Jud Brewer shares a three step method to rewire your brain and your relationship with food.
Listen and Learn:
Dr. Jud’s thoughts on GLP-1 agonists
Dr. Jud leads Diana through his three step model
The “bigger better offer” than eating when not hungry
The power of self-compassion and changing your eating habits
About Jud Brewer
Jud Brewer MD PhD (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”, having combined over 25 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is also the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. Dr. Brewer founded MindSciences (which merged with Sharcecare Inc. in 2020) to move his discoveries of clinical evidence behind mindfulness for anxiety, eating, smoking and other behavior change into the hands of consumers (see www.drjud.com for more information). He is the author of The Craving Mind, Unwinding Anxiety, and The Hunger Habit. Follow him on twitter @judbrewer.
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