BURNOUT and Your MENTAL HEALTH In LEADERSHIP - Practical Tips To Find BALANCE
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- Опубліковано 10 лют 2025
- Is it NORMAL FATIGUE or are you too EMOTIONALLY DRAINED, it’s affecting your days?
In this video I’ll share with you the correlation between burnout and your mental health and how to stay sane and safe despite your role.
You might have been wondering how big or small of an Impact your mental strength plays in your career development. Everything counts!!!
You have to bring your Mind, Body and Soul to play. This is where it gets important to have practical tips on how to find balance especially if you’re in middle to upper management.
If you feel like you’ve been operating in an unhealthy work environment, your mental health may have taken a HIT, but there’s a way to start changing it.
You will notice that there is the right way to Work-Life balance, which will help you bounce back from burnout and bulletproof your mental health.
Workplace Stress can cost you, hence the need to reduce it by actively managing burnout. This is beyond motivation.
By the end of this video, you will be able to tell the difference between burnout and depression using my acronym, SPOT and genuinely start loving and appreciating your work.
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Hello, thank you for watching this video. Kindly share with me your thoughts, takeaways, or any burnout symptoms you may have experienced or are experiencing.
If you’re wondering about the letter T in the acronyms I gave, YES, I believe in stepping into the future and then planning from your current standpoint. You may also say, THINK AHEAD, then put the right structures in place to get there.
I hope this clarifies and clears any fog (thank you for your questions😉).
Let's chat it out 😊😊😉
Great perspectives Nancy 👌🏿
Thank you so much, Leslie. This means a lot.🙏🏼