TIPS FOR BIGGER LEGS | IFBB Pro Justin Shier + Eric Seifert
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- Опубліковано 16 вер 2024
- Watch IFBB Pro Justin Shier train Legs with Eric Seifert at Pure Muscle + Fitness.
OUR INSTAGRAM:
/ hd.muscle
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hdmuscle.com/
JUSTIN'S UA-cam:
/ @justinshier
JUSTIN'S INSTAGRAM:
/ justin_shier
Eric Seifert:
/ core_muscle_activation
Appreciate Eric's input! Can we get Ben back on the channel as well? He had some great tips back when you guys featured him 1 or 2 years ago.
4:00 - Seated Leg Curl
9:03 - Leg Extension
18:08 - Leg Press
26:29 - Adductors
29:31 - Walking Lunges
32:58 - Seated Calf Raise
36:10 - Standing Calf Raise
I've incorporated quite a few of Eric's technique tips into my training over the last few months that I've found to be very effective. Now I've got a few more to try. Thanks Eric, Justin and HD Muscle.
I love learning from Eric!!
Me too… he’s awesome!
@@JustinShier can’t wait to see you back on stage! 🫡
@@DreamPhysiquethank you!
He’s right about the leg curls. Keep the knees in instead of out and you won’t feel much pain in the knees. I have knee issues and when my knees are pointed inwards i don’t feel it. I only feel it when my knees are pushing outwards. Good stuff fellas💪🏻
Yeah it definitely makes a difference!
justin shier always doing quality training 💪🏽
Thank you! I can’t take all the credit here though lol
@@JustinShier you right 😅, eric did a great job too. Just praising your intelligent training, shoutout from brazil ✌🏽🇧🇷
more of this for other body parts please :)
This some very valuable content! Thanks Justin
Interesting 😊
Quality
🤝
More eric
Actively open your legs!
My ex was masterful at this 😅
😂
Not enough resistance for massive growth
Maybe …can I ask what exercises you are referring to?
No, I couldn't watch it; there was too much talking and less work.