Anxiety Toolbox Workshop 1: The Cognitive Model

The goal of this workshop is to provide you with life-long tools you can use while facing anxiety-triggering situations. This is a series of three videos, with the first focusing on the Cognitive Model.
Texas A&M students can download the corresponding handouts to this workshop: drive.google.c...
Resources:
Mind Over Mood (book): www.mindovermo...
Psychology Today: www.psychology...
Anxiety & Depression Association of America: adaa.org/livin...