Coffee Cup Vinyasa Booty HIIT with ankle weights Posture Correction Cardio

I have prepared an exciting class today. We will combine cardio and vinyasa with posture-correcting exercises and booty-building intervals. Poses for stretching, elongation, and twisting.
Short Foot exercises as a part of squats and staggered squats - for building glutes, quads; balancing the hips, pelvic, cervical spine, shoulders.
I HOPE YOU ENJOY THIS SESSION.
Let me know.
Let's Flow with Ease and Strength
Enjoy this video. I'd love to hear from you.
♥ More at www.alikamenova.com/
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
Intro Music by Jonny Be. Full Song link bit.ly/2S54ox9
More meditation and yoga music from JonnyBe - this is his music channel bit.ly/34E5giL
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NAMASTE

[@VibrationTranslation]

This was was beautiful! ❤️✨🦋💗🙌

[@kirklandwaterbottle]

great class!

[@filicefilice]

Is this preparation for Olympic Games ?!! ))) ❤

[@BasedYoga]

Yay a coffee cup!!!!!!!! Thank you ❤

[@mohiniyogini4996]

Beautiful class, thanks Ali!❤

[@gretchenfitzgibbons5703]

Thanks, Ali. Always great to

[@AliKamenovaYoga]

Thank you too!

[@doriganetsos7641]

LOVED and needed this. Such a fun blend of your recent classes/styles. Thank you!

[@jades2904]

Hi Ali- I’ve been practicing with you for at least 8 years now and just want to say thank you for being a consistent pillar in my practice. I connect with your style so much 🤌🏻✨
Something that frustrates me are my wrists… I’m not sure if it was years of rigorous dancing as a child using instruments repetitive wrist movement. I’m overall strong but when it comes to side planks or anything using one wrist I have to drop down. Any tips for this? Thank you so much…

[@maurosau68]

Thanks Ali, amazing class 🙂💗

[@jodie4452]

Loved it . I don’t have the time to workout for a couple hours everyday . Also will you be doing a program for women over 40 xx

[@AliKamenovaYoga]

I will. Also all my classes in the last 3-4 years would technically really support women over 40 but I will do a dedicated program.

[@ChaNayNayAnime]

Oh you spelled coffee wrong in the thumbnail 😅