GAJAVADIVU - ELEPHANT POSTURE | Kalaripayattu | Tutorial | Harshal Vyas

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  • Опубліковано 5 вер 2024
  • Gajavadivu is a pose resembling an elephant. Gaja in Sanskrit means an elephant. For this particular posture u need to first be in squats position described before. From there take your hands in line with your nose, making sure the elbows are touching each other, wrist touching each other, hands in first position and touching each other make sure the first is exactly in centre of the nose and touching it.
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